I am doing YOGA_PRANAYAM for last 15 years..Deeply inspired by SWAMI RAMDEV...But i can proudly say that Your explanations are the best I have seen in my life...Take my PRANAM from the core of my heart....If GOD insist I must meet you before I die...BECAME A BIG FAN OF YOURS.
Thankyou guru ji aapne bahut achhi tarah surya namshkar sikhaya h , aaj tk ram dev baba ke video dekhti tb bhi nhi aaya kyon ki wo speed se batate h mujhe kuch samjh hi nhi aa pata tha aaj aapke video se bahut sikha . Aapke sare videos bhut achhe hote h kyon ki aap poora dhire dhire samjhate ho achha samjhate ho mai kam padhi hun isliye jaldi smjh nhi aata but aap se smjh jati hun thnxxx
Hello Guruji, I have been doing 7 suryanamaskar since 1 week and I feel more energetic and alert. Thank you so much for sharing this valuable knowledge. I appreciate it
@@adityagupta145 there are too many medicine and exercise that claim to increase height. But the success rate is 1 out of 10000. So i just suggest you to gain confidence instead of height. Thanks
yogi jo aap sab kuch bahut accha batate h or sabse acchi baat aap ki ye h ki aap m laalch nhi h .nhi to aajkal sabhi log pahle yog batate h phir apne products nikal k marketing karna suru kr dete h jo aap m nhi h.
I have now been doing Surya Namaskar for the last one year and I am witnessing immense benefits. Keeps your mind stable, calm and composed. Strengthens your body. Most importantly, got rid of severe uric acid pain. Om Surya Devaya Namo Namaha 🙏
@@SanjeevKumar-rs5ni Ji सर फायदा ना हो हो इसको आप से क्या प्रॉब्लम है बहुत सारे जिम की जो दुकानें खुली हुई है उससे बुढ़ापे में कितनी प्रॉब्लम होती है उसके बारे में थोड़ा सर्च कर लीजिए
Guruji Hume aapse bhaut positivity aati hai. You r indeed a true guru, your aura is very powerful probably because of your deeds and magnanimous nature. Bless you!
Thank you Gurudev sabse achhe tarike se bataye aapne Apka video dekhne sahi se samjh aaya kaise Krna h Mai apka shankhbprachhalan vala video dekh vo bhi Kari thi achhe se ho gya koi dikkat ni hua🙏😊
Itne din se try kr rhi thi bt Suryanamskaar Aasan ho hi nhi rhaa tha mujhse.. or aaj aapki video dekh kr kiyaa to itna easily itne achhe se smjh aa gyaaa bss kyaa btaau.. subah se 20 baar kr chuki... dhanywaad Guru jiii
Thanks soo much guru ji....i feel like to start suryanamaskar...so i just watch first video of yours ..n no need to watch others now...u create it very easy..thnks so much
Sana Rana ap thorra guide kerogi .. kia hum ye kisi b time ker sakty h .. and indoor kersakty hain ? Q k mere paas outdoor kernay ka access nai hai. M room m he kersakti hun. Nd kia ye kapalbharti k baad ker sakty h ?
@@annm.u.a8590 dear frnd I practice this Daily.. Surya namaskar should preferably b done early in morning and with empty stomach to gain it's maximum benefits... It's the most scientific research of Indian rishis ..it improves your physical and mental health both....ya toh aap subah kre Khali pet near the tym of sunrise..ya sunset.. To gain Maximum benefits
Beautiful explanation I learnt yoga when I was 14 years old. I have to do a hell lot more in life. I am 32. Nityanandam ji please pray for me. Pls help me. Pls bless me.
🙏Wow....the bestest explanation of surya namaskar i have ever come across.... i loved every bit of it.....especially the breathing technique according to posture (looking up is inhale and down is exhale👏👏)...Thank you Guruji
According to my knowledge first do with right leg forward And next time with left leg repeat same steps then that counts one. Means righy+left=1 surynamskar. Benefits of it that we use both half of brain which increases our body coordination
I have the asana Pranayama Mudra Bandha book with me and there also it is written that first set of surya namaskar which includes 12 Asanas in which you have to do the Ashwasanchalan with right leg back and left foot bend forward and when you are coming up you have to repeat the same with right leg back and left foot forward bend but when you are repeating the Surya Namaskar again .... then it's counted from 13 to 24 so there you have to just change your foot position in ashwa sanchalan by placing your left leg back and right foot forward and similarly while coming up.... this 24 asanas counts as 1 Surya Namaskar
Koti koti naman apko swamiji ,apne jitna saralta se suryanamaskar bataya utna saralta se karne main bhi anand aya aur sabse jada confusion hota tha kaun sa leg pehle age ayega woh apke video k madhyam se gyat hua left ya right...thank you swamiji....right ya left wale main bahut confusion hota tha...
Swamiji, 🙏🙏🙏, you explained it in so simple way. I will be trying this soon. Swamiji you have a nice garden with plenty of birds chirping happily in the background, that feels heavenly.
thank you very much this is very informative, I was looking for this complete set of instructions with breathing pattern, and thank you again for the English subtitles.
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
I am doing YOGA_PRANAYAM for last 15 years..Deeply inspired by SWAMI RAMDEV...But i can proudly say that Your explanations are the best I have seen in my life...Take my PRANAM from the core of my heart....If GOD insist I must meet you before I die...BECAME A BIG FAN OF YOURS.
Really
Ma chod di surya namaskar ki
Really
Apki video dekh kr muje kbhi ye nhi lgta ki maine time waste kiya h ,bhut valuable information milti h apki har video se thank u Guru ji
I roamed on RUclips for surya namaskar explanation.... I didn't find anyone Better than this .... Pranam guruvar
Thankyou guru ji aapne bahut achhi tarah surya namshkar sikhaya h , aaj tk ram dev baba ke video dekhti tb bhi nhi aaya kyon ki wo speed se batate h mujhe kuch samjh hi nhi aa pata tha aaj aapke video se bahut sikha . Aapke sare videos bhut achhe hote h kyon ki aap poora dhire dhire samjhate ho achha samjhate ho mai kam padhi hun isliye jaldi smjh nhi aata but aap se smjh jati hun thnxxx
The only guru who doesn't talk of communalism and only about social harmony!!
Only guru? Ramdev kya hindu muslim communalism wali baatein karta hai kya?
Adhbhut...kya shandaar tareeke se apne isko bataya...aisa kisi se nai batay gaya...dhanywad maharaj ji...shat shat naman...
Hello Guruji, I have been doing 7 suryanamaskar since 1 week and I feel more energetic and alert. Thank you so much for sharing this valuable knowledge. I appreciate it
Is it helpful to increase height?
@@adityagupta145 if you are under 21 then may be it helps.
@@proponet3780 I am 23 and want to grow my height at anyhow.I am following celibacy.
@@adityagupta145 there are too many medicine and exercise that claim to increase height. But the success rate is 1 out of 10000. So i just suggest you to gain confidence instead of height.
Thanks
Love you ❤️
Ap ne bahut ache se explain Kiya bahu bahut dhanyabad apka.
In case you are wondering, the video starts at 00:02:55
Really informative gurujii🙏. Thank you very much.
yogi jo aap sab kuch bahut accha batate h or sabse acchi baat aap ki ye h ki aap m laalch nhi h .nhi to aajkal sabhi log pahle yog batate h phir apne products nikal k marketing karna suru kr dete h jo aap m nhi h.
I have now been doing Surya Namaskar for the last one year and I am witnessing immense benefits. Keeps your mind stable, calm and composed. Strengthens your body. Most importantly, got rid of severe uric acid pain.
Om Surya Devaya Namo Namaha 🙏
आप ही महात्माओं ने विद्याएं बनाई और बचाई हैं....प्रणाम🙏
I'm Allah I'm rasool to
Aap Allah or rasool kese ho
Nice
Janimaz for namaz new invention for yoga
Nice thinking
बाबा जी , आपने बहुत सरल , सहज तथा सम्पूर्ण ढंग से समझाया है । अब सूर्य नमस्कार करना आ गया । धन्यवाद !
नमस्कार सर इस वीडियो को मैंने 200 बार देखा है अच्छा लगा और इससे देख देख कर मैं सीखता हूं
Wrong surya namsakar h koi fayda sirf 20% hi hoga
@@SanjeevKumar-rs5ni Ji सर फायदा ना हो हो इसको आप से क्या प्रॉब्लम है बहुत सारे जिम की जो दुकानें खुली हुई है उससे बुढ़ापे में कितनी प्रॉब्लम होती है उसके बारे में थोड़ा सर्च कर लीजिए
How wrong@@SanjeevKumar-rs5ni
@@SanjeevKumar-rs5ni oye bol bhai kya galt hai tu hi recommend kar sahi wala
भारतीय संकृति को जिंदा रखरहे हो आप!!!!शुक्रिया.
Pranam Guruji aapka explanation best hai. Maine bahut saare videos dekhe but isse accha koi bhi nahi hai
Aadab guru ji I’m from Pakistan aap boht achchy insan hain aaj puray world main aap jaisay lagoon ki zaroorat hay 🙏💖
Bhaijan 🥳
Itne acchese kisine nahi sikhayabyoutube pe swami ji is great aaashirwad chahiye apke
Aapke bolne se hi mujhe positive energy feel Hoti h.... really I like it
And bahut achche se btaya aapne har step.....👌
आपने सूर्यनमस्कार के बारे में बहुत अच्छी तरह से बताया धन्यवाद
Guruji Hume aapse bhaut positivity aati hai. You r indeed a true guru, your aura is very powerful probably because of your deeds and magnanimous nature. Bless you!
Thank you Gurudev sabse achhe tarike se bataye aapne
Apka video dekhne sahi se samjh aaya kaise Krna h
Mai apka shankhbprachhalan vala video dekh vo bhi Kari thi achhe se ho gya koi dikkat ni hua🙏😊
aap Jese Logo ki Khaas Zarurat Hai
iN These Times oF Our LiFe
Aap Bohot Aage JaoGe desh Ke FoundaTioN ko MasBooT banane Mei! 🙏🏻
Aap k achrno Mera Vandana main aapki video dekhkr suryanamask sikh paaee thank you guru ji🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Namaskaram Guruji...aapko ptaa bhi nhi k aap kitne logo ka Bhala kr chuke ho...aap sab Kuch easy bnaa dete ho ...you are best...
Sona Sharma hame bhi kabhi ram ram kar le kar😉
Seema Choudhary Ram Ram
Sona Sharma ram ram g ram ram..or batao kya chal raha h
Kya Mai janti hu aapko?
Best of 13 👌👌👌👌
Itne din se try kr rhi thi bt Suryanamskaar Aasan ho hi nhi rhaa tha mujhse.. or aaj aapki video dekh kr kiyaa to itna easily itne achhe se smjh aa gyaaa bss kyaa btaau.. subah se 20 baar kr chuki... dhanywaad Guru jiii
Thanks soo much guru ji....i feel like to start suryanamaskar...so i just watch first video of yours
..n no need to watch others now...u create it very easy..thnks so much
How much required daily ?
@@AMITSHARMA-pw5kn start with 8 per day for a month regularly then increase 4 every week
Sir ur explanation is best ,you tube pr kafi search krne ke baad aapki vedio me surya namaskar ka satisfied explanation mila
Such a beatiful n holy soul l have ever seen in my life.god ho ap .apki bhut bhut dhanyabad humari jindagi ko easy banane k liye.
Thanku sir... main start krna chahti thi.. isliy bhut videos dekhe youtube p sbse best aapne btaya.. bhut bhut shukriya... prabhu Ram ji apka bhut bhut bhla kre...
Itna easy karke aap ne ye asan bataya aisa koi nahi batata sab ek baar me he samjh me aagaya
Thanks so much guru g
khush raho
wasym khan Bhai kahi chuslaam khatre Me na pad jaaye nahi to molana ko pataa lag gayaa to fatwaa faad degaa
Namaskar swamiji....aapka sikhane tarika bahut sahaj aur saral hai....turant samaj me aata hai...
Shree ji aadab , my Roz suryanamshkar krti Hun , isky fayedy nzr aany lgy hyn , Thank you making us aware of right methods of suryanamashkar
Sana Rana कृपया बताने का कष्ट उठाये कि क्या फायदे होते है
Sana Rana ap thorra guide kerogi .. kia hum ye kisi b time ker sakty h .. and indoor kersakty hain ? Q k mere paas outdoor kernay ka access nai hai. M room m he kersakti hun. Nd kia ye kapalbharti k baad ker sakty h ?
@@annm.u.a8590 dear frnd I practice this Daily.. Surya namaskar should preferably b done early in morning and with empty stomach to gain it's maximum benefits... It's the most scientific research of Indian rishis ..it improves your physical and mental health both....ya toh aap subah kre Khali pet near the tym of sunrise..ya sunset.. To gain Maximum benefits
@@annm.u.a8590 indoor b kr skte hain ..
Sana Rana to
बहुत खूब गुरुजी. बडे ही अच्छे विस्तार से और बहुत ही अच्छा समझया. धन्यवाद
Wow aisa kabhi kisi ne nai Samjaya...
Pranam aapki knowledge ko :)
गुरु जी के द्वारा सूर्य नस्म्कार बहुत ही सरल और सहज तरीके से बताया गया है। बहुत बहुत धन्यवाद^
Beautiful explanation I learnt yoga when I was 14 years old. I have to do a hell lot more in life. I am 32. Nityanandam ji please pray for me. Pls help me. Pls bless me.
Bless you beta
Guruji aapne bahot sahi kaise kare aasan bahot aasani se bataya hai aapka bahot bahot dhannaywad guruji
This is the most complete and detailed video I've ever seen. Sharing immediately.
guruji ,ap bhut assn btate ho;video dekh k man krta h y hm bhi easily krskte h
Lots of love and respect from nepal ☺☺❤❤❤
👌👌🙏,kapalbhati pranayam aapne bahot easily tarike se sikhaya guruji ,very very thanks 🙏🙏🙏
I love the way u explain gyruji....each n every detail..thanks
pranam Guruji...bhut hi aasan treeke se smjaya......mein aapki aabhari ho...Dhanywaad
Fantastic. Breathing is explained very beautifully. Thanks a lot
guruji ek ek aasan samjane ka tarika bahut hi achha laga kab sans chhodni kab sans leni hai. very nice video
Very very true ....each and every word....very very nice 💚
🙏Wow....the bestest explanation of surya namaskar i have ever come across.... i loved every bit of it.....especially the breathing technique according to posture (looking up is inhale and down is exhale👏👏)...Thank you Guruji
U made our life so effective ❤️
स्वामी जी आपने बहुत अच्छे तरी कसे सूर्य नमस्कार कैसे करने का विधी बताया है परफेक्ट टीचिंग आपकी. धन्यवाद गुरुजी 🙏
Bikul sahi kaha aapne.
Very good Suryanamaskar yoga thanku you
जय गुरुदेव योग देव जी आपको दंडवत प्रणाम❤❤❤
According to my knowledge first do with right leg forward And next time with left leg repeat same steps then that counts one. Means righy+left=1 surynamskar. Benefits of it that we use both half of brain which increases our body coordination
God bless you
no first is left leg
+Anjani Srivastava left 1st
We have to forward left leg first ,
I have the asana Pranayama Mudra Bandha book with me and there also it is written that first set of surya namaskar which includes 12 Asanas in which you have to do the Ashwasanchalan with right leg back and left foot bend forward and when you are coming up you have to repeat the same with right leg back and left foot forward bend but when you are repeating the Surya Namaskar again .... then it's counted from 13 to 24 so there you have to just change your foot position in ashwa sanchalan by placing your left leg back and right foot forward and similarly while coming up.... this 24 asanas counts as 1 Surya Namaskar
Thnx a.lot guru ji itni ache se btaya apne muje inhale or exhale ka pta nhi tha thnku so much
Perfect teaching
Koti koti naman apko swamiji ,apne jitna saralta se suryanamaskar bataya utna saralta se karne main bhi anand aya aur sabse jada confusion hota tha kaun sa leg pehle age ayega woh apke video k madhyam se gyat hua left ya right...thank you swamiji....right ya left wale main bahut confusion hota tha...
guru ji...bhut achha btaya..mene bhut videos dekhi iss per ye...best of best h..
Khush raho
Best explanation is always given by you guru on this entire you tube platform.
Thank you so much for the details !!
Aapne bahut ache se explain Kiya thank you.
bahut bahut dhanyavad guruji.koti koti pranam.
Kya gajab tarika h sir aapka smjhane ka👌👌... Thank you very very much...Dil se😊
Very nicely told everything
Apka saanson pe kaise control karna h kb saans leni h kb chodni h ye bhuut acche dhang se batate ho naman h apko
wow tq😊...sir what you eat? Rice or roti .plz reply
Roti..
सूर्यनमस्कार का इतना अच्छा विडियों पहली बार देखा हूँ।👌👌👌
धन्यवाद गुरुजी
कितने सुयॅनमसकार करने चाहिए ?
7 - 10 minimum
yogafortheglobe.com धन्यवाद गुरुजी
Mina Patel nice
धन्यवाद गुरूजी
Finally found better explanation of surya namaskar
You r so real and great soul 🌹
Chalega
Bahot bahot dhanyavad guruji
S. N. Sikhane ke liye me bahot samay ße ise sahi tarike se sikhana chahati thi.
Guru ji ,Namaskaram🙏
Thanks Guruji .breathing pattern ke sath surya namaskar karne se jayada labhprada hai .🙏
Namaskar Guruji🙏🙏🙏
Best explanation by you great Swami ji
Guruji Baba ramdevji ke baad aapka number aata hai yog guru me.
Aap bahut achhe hai, Guru jii...!!
🌼🌼🌼🌼🌼🌼🌼🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
I loved the background,so natural
सही तरीका बताने के लिए साधुवाद।
Babaji ghar ke andhar se kar sakte hain na
Haa
Swamiji, 🙏🙏🙏, you explained it in so simple way. I will be trying this soon. Swamiji you have a nice garden with plenty of birds chirping happily in the background, that feels heavenly.
Such me samjdari se batate ho guruji thanks
Guruji pranam, bahut khub
Pintu Sahu wah kya bat hai ji
Oil pulling video
Pintu Sahu legti to pyari ho
Guru ji namaskar, mujhey app dewara Surya namaskar karaney Ka tareeka bahut achha laga hain...jagdish lal
Guruji apki explaination bhot achi hai
Strong babaji jai Ho 🌹🌹🌹
Govt job lagi ki nahi?
Wao kitne ache tgng se btaya guruji 😊 dhanyabad. ... Namaskaram 🙏
Nice video everr
alag surya namaskar bataya guruji 5th step alag hoti hai like pushups position phir bhi acha kaam kar rahe ho thank you. 💓💓
Thanks guruji
Kitne pyar se sikhate ho guruji pranam aapko 🙏
Guruji namaskar....can i do surya namaskar in evening at inside the home??????
Sure
bahut jald mai shaam ko karne ke liye chandra namaskaar bataunga
God bless
yogafortheglobe.com thank you guru ji....
Guru ji kya hum ek room k andar surya namaskar kar sakte hain ???
Thank you
himalay mallick
I am also doing yoga as well as daily 😊😊😊❤❤❤
I like yoga
Bahoot ache
सर आपने बहुत अच्छे से समझाया
बिल्कुल किसी अच्छे teacher की तरह
बहुत बहुत धन्यवाद
I wish the yoga and commentary was recorded separately coz the explanation is causing lot of distractions and physical inconvenience to him.
One stop for searching Surya namaskar! Best learning for beginners !
Guruji, I am suffering from knee pain, please tell me how to do suryanamaskar without bending knees
I was trying to learn it but only you taught me. All the others were making it too hard. Thanks bro.
3:18 se shuru hoga
TQ bhai
bhai usse pehle ki information bhi jruri h
thank you very much this is very informative, I was looking for this complete set of instructions with breathing pattern, and thank you again for the English subtitles.
Suryanamsakar me kamar dard me jukna nahi he to kese karma he Suryanamsakar
Sir ji.ranga aur shesha keaa hy.plz rply