Paul McGregor what I usually do when I meditate, is Im in a quiet place. I empty my mind, and I think about happy thoughts e.g( family, girlfriend).when you think about happy thoughts it boots your positivity and the end of your meditation you'll feel happy🙂. You might cry, but crying is one of the best things to do.
I used to meditate and it really helped. I have bipolar disorder and depression. I have been crying all day. I'm so glad you posted this today. I am going to start tonight. Tomorrow I am going to start going outside, I live on a farm out in the country and being outside helps. Great advice you have given. I will be sharing this video on my FB page.
I'm new to meditation and want so much to be able to let go of my past. For so long I've held myself back from allowing myself to heal, I've realized finally that I've hindered myself so much! And its thanks to your video.
I've got a looong way to go to learn how to meditate, but everyone tells me it's such an important thing to learn to do. Thank you for these videos and these tips.
I thoroughly enjoyed this introduction into meditation - it is something I really want to get into, but really have not known where to start in terms of making it work for me. Thanks Paul for this video - it has given me great ideas of where to begin.
I always find it easier to meditate during the lighter half of the year. The relaxation, the concentration and visualisations. In general, my spirituality is best in the summer and worst in the winter. Maybe I should do more morning-rituals during the winter?
Yet another fantastic video fella. Meditating is one of the most useful tools to bring calm to your mind and giving you the space just to be at peace for a while. This is a simple great tutorial. They should teach it in schools. Thanks and best wishes to you.
So sorry to hear about your dad. I have the same problems about not being able to clear my mind and your video is really going to help me and get back into it again.
Thanks a lot. very useful tips. One more thing, like you said that there will be distractions so one point to deal with this is : UNIVERSAL ACCEPTANCE, when you hear something accept that and carry on, don't try to fight it accept it all and continue.
Great video! meditation is a great tool in our lives to relieve stress. Relieving stress is important for our health and the impact we have on others around us. I agree that meditation will not cure everything, but it is a great tool that can be used to improve our lives.
Great advice thanks. I have meditated for many years and do the focussing on the breath meditation which is also a prelude to the Vipassanna meditation I do that teaches you how not to chase short term pleasure or run away from short term pain. Very beneficial if you think you can stand the challenging (but immensely rewarding) 10 day training course,
Thank you! Everyone says meditate, but they never tell you anything more than "be still and quiet and turn your thoughts inward". Well, that's part of the problem! LOL, great advice. *edit - Not getting frustrated and angry is a big thing with me, I have ADHD and frustration is possibly one of the most difficult aspects of my condition.
There is nothing special about the breath. You can meditate without ever being aware of the breath. The breath is just convenient as an anchor for your awareness.
It helps to make an attempt to clear your mind of all extraneous thought, turn your vision inward and listen carefully to your spirit: "… if the faculty of meditation is bathed in the inner light and characterized with divine attributes, the results will be confirmed." ~ Baha'i Faith
Hey, I've got anxiety and depression ( mostly Anxiety) I need to keep my self busy but I want to try medication but I can't seem to keep calm when it's quiet I always need music and want this to stop, thanks X
When thoughts appear during meditation, you can’t just shoot them out of your head, then it stresses and defeats the purpose of the benefits of meditation. Leave your mind at rest and let it wonder. Keep a simile state of mind to your normal so it becomes normal for you
i dont know how to say this nicely but dont take advice from someone who is only a beginner. some monks literally meditate for decades of their life all day every day, theres way better teachers out there for this kind of thing.
Follow Gautama Buddha... Once said by .. Dalia lama ... If the whole population of the world ... Do 10 minutes of meditation daily ... It will going to solve the all the political issues... And hate among us ...
Meditation is a POWERFUL tool, but it can be frustrating when you first start. Here's my advice and personal experience on how to meditate :)
Paul McGregor great video man 🙂👌. Meditation is a very powerful tool to use when you're having a really bad day.
Thanks man! How do you meditate?
Paul McGregor what I usually do when I meditate, is Im in a quiet place. I empty my mind, and I think about happy thoughts e.g( family, girlfriend).when you think about happy thoughts it boots your positivity and the end of your meditation you'll feel happy🙂. You might cry, but crying is one of the best things to do.
I used to meditate and it really helped. I have bipolar disorder and depression. I have been crying all day. I'm so glad you posted this today. I am going to start tonight. Tomorrow I am going to start going outside, I live on a farm out in the country and being outside helps. Great advice you have given. I will be sharing this video on my FB page.
I'm new to meditation and want so much to be able to let go of my past. For so long I've held myself back from allowing myself to heal, I've realized finally that I've hindered myself so much! And its thanks to your video.
I loved the way you started this video..
Ha thanks!
I've got a looong way to go to learn how to meditate, but everyone tells me it's such an important thing to learn to do. Thank you for these videos and these tips.
meditation is an excellent medicine to all sorts of tensions in life...i personally experienced it...please do meditation...it really works.
Amazing video, helped a lot. Also, that video with a ''5 second rule'' helped me SO MUCH. Thank you!
Thank you man!
Now this is interesting...I often get distracted myself so it was good to hear some tips. Thanks!
I thoroughly enjoyed this introduction into meditation - it is something I really want to get into, but really have not known where to start in terms of making it work for me. Thanks Paul for this video - it has given me great ideas of where to begin.
Thank you so much Paul, I've been finding it hard to understand my thoughts recently, going to start giving this a try
Give it a go and let me know how you get on!
Great video Paul! I’ll try to implement it into my morning routine from now on.
Give it a go. Even a few minutes each day will start to help
Thanks for this, hadn't realised you had gone through such a traumatic personal event. I've started meditation and it's helping me lots.
Great tips. I'm going to try the second tip right now!
I've wanted to try meditating to help with anxiety for a while now. Gonna use your tips and try tomorrow morning. Thanks!
I always find it easier to meditate during the lighter half of the year. The relaxation, the concentration and visualisations. In general, my spirituality is best in the summer and worst in the winter. Maybe I should do more morning-rituals during the winter?
Thanks for sharing your tips and story. I've tried to meditate before without much success. I will use your advice
I'm going to start meditating right now!
hollyric6 start now 2019
Thank you.
These are great tips - it's such a powerful practice and so many can benefit!
Yet another fantastic video fella. Meditating is one of the most useful tools to bring calm to your mind and giving you the space just to be at peace for a while. This is a simple great tutorial. They should teach it in schools. Thanks and best wishes to you.
So sorry to hear about your dad. I have the same problems about not being able to clear my mind and your video is really going to help me and get back into it again.
Definitely will be trying this!!!
Thanks for the advice😀
Thanks for the tips, will try this.
Thank you. Ive been struggling.
This is very new to me.
I have no doubt now, I can do this now.
It's a really nice meditation tips. I love to try this.
those 13.06 minutes were the best time of my life, relaxed and peace. ill be here a lot! thank you.
I really have to try this thanks for the video.
Thanks a lot. very useful tips.
One more thing, like you said that there will be distractions so one point to deal with this is : UNIVERSAL ACCEPTANCE, when you hear something accept that and carry on, don't try to fight it accept it all and continue.
Great tip!
Definitely going to try meditation now, thanks for sharing
I'm trying this!!!!
Let me know how you get on 👌
This is really good I got Disturb from my mom and kept crying for 3days and know I know do not get mad
True Paul Breathing Meditation is one of high capacity meditation. thanks for telling everyone.
First of all, sorry to hear about your dad. Your 7 tips are very helpful for me to concentrate more on my meditation.
Starting mediation and this video was helpful, thank you! Please can you recommend any audio / books / guided meditations?
Great video! meditation is a great tool in our lives to relieve stress. Relieving stress is important for our health and the impact we have on others around us. I agree that meditation will not cure everything, but it is a great tool that can be used to improve our lives.
Great tips! I subscribed!
I meditate on God's Word every day. It renews my mind and brings truth to my heart.
I feel so much more relaxed now haha
good Paul McGregor
Thank you
Great advice thanks. I have meditated for many years and do the focussing on the breath meditation which is also a prelude to the Vipassanna meditation I do that teaches you how not to chase short term pleasure or run away from short term pain. Very beneficial if you think you can stand the challenging (but immensely rewarding) 10 day training course,
Am learning how to meditate but i get lost in my thoughts a lot, thanks for addressing that, very helpful
Glad you found it helpful
Thank you! Everyone says meditate, but they never tell you anything more than "be still and quiet and turn your thoughts inward". Well, that's part of the problem! LOL, great advice. *edit - Not getting frustrated and angry is a big thing with me, I have ADHD and frustration is possibly one of the most difficult aspects of my condition.
Very interesting..I would like to try this
Just subscribed. Hope it works for me. Sorry about your dad buddy.
Again , thank you so much 💕
Thank you!
There is nothing special about the breath. You can meditate without ever being aware of the breath. The breath is just convenient as an anchor for your awareness.
Focus on the gaps between the thoughts.
Spot on
It helps to make an attempt to clear your mind of all extraneous thought, turn your vision inward and listen carefully to your spirit: "… if the faculty of meditation is bathed in the inner light and characterized with divine attributes, the results will be confirmed." ~ Baha'i Faith
Another great way to put your mind at rest and not be stressed is looking to the man upstairs.
:)
Is it really worked?I didn't find anything useful but you presented very well
one thing i allways notice in ur vids is ur hair man it looks healthy as fuck!!
Haha! Thank you man
Make a video what to do when you get disturbed Meditaion at 596breaths
This video really explains meditation. It is confusing if you don't know how.
Thank you for watching :)
😃😃🙏🙏🙏
What's "breavin"?
Hey, I've got anxiety and depression ( mostly Anxiety) I need to keep my self busy but I want to try medication but I can't seem to keep calm when it's quiet I always need music and want this to stop, thanks X
How many minutes did you do or hours
fine
Breathing
No need for any apps / pay to play .. meditations are free and lots on RUclips
When thoughts appear during meditation, you can’t just shoot them out of your head, then it stresses and defeats the purpose of the benefits of meditation. Leave your mind at rest and let it wonder. Keep a simile state of mind to your normal so it becomes normal for you
ollk
i dont know how to say this nicely but dont take advice from someone who is only a beginner. some monks literally meditate for decades of their life all day every day, theres way better teachers out there for this kind of thing.
Follow Gautama Buddha... Once said by .. Dalia lama ... If the whole population of the world ... Do 10 minutes of meditation daily ... It will going to solve the all the political issues... And hate among us ...
I always feel so much more worst after meditation. My life becomes pure hell
Then try a different form of meditation.
It can be less than beneficial for some people. Do you have any diagnosed mental health issues?
Excess
Excellent
Another great way to put your mind at rest and not be stressed is looking to the man upstairs.