6 MIN. HIP ISOLATIONS FOR DANCING - Dance Workout, Loosen Up Your Hips, Anti Stiffness | Kaji Pm

Can't move your hips when dancing? Then join me for a 6-minute hip isolations dance workout to loosen up your hips before hitting the dance floor. This fun and energetic routine will help improve your flexibility, coordination, and overall dance performance. Get ready to groove and let loose as we focus on isolating and moving our hips in various directions. 💃🏽Whether you're a beginner or experienced dancer, this workout is perfect for anyone looking to improve their hip movements and have fun doing it! 🔥
If you like this video then leave me a thumbs up and don't forget to subscribe so you don't miss any new videos 💌
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HOW TO - Tutorials:
One Side Hip Circles: • HOW TO: One Side Hip C...
Forever Hip Circles: • HOW TO: Forever Hip Ci...
Salsa Move: • HOW TO: Salsa Move (Tu...
Double side hip sway: • HOW TO: Double Side Hi...
Hip Snake Outward: • HOW TO: Hip Snake Outw...
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My Music: share.epidemic...
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Business inquiries: [e-mail]
Instagram: kaji.pm ( / kaji.pm )
TikTok: kaji.prem ( / kaji.prem )
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Please note:
For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury.
When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.
#HipIsolations #AntiStiffness #HomeWorkout #danceworkout

[@srivats_thiagaraajane]

Thank you so much it was helpful. Although I couldn't do everything 😅 but I chose some of it.

[@kajipm]

Great job!💪🏽

[@prettypookie_333]

This was my second workout by you, i came here after the 6 min latin workout. I havent been to the gym in about 2 months and honestly this is so much more fun!!! i love that i can just have a fun danceout while learning new moves too. thanks kaji!

[@kajipm]

omg I really love to hear that!! Thank you so much!! ❤

[@shannxmulty]

@@kajipm hi!! if i only doing this and 6 min latin dance cardio, its ok? or i always do other routine for get toned and muscle body? thanks youu❤

[@kajipm]

@@shannxmulty you also need to do full body training (other workouts) to get toned and build muscles 💪🏽

[@solibra5608]

Girl i enjoy your dancing so much! Could u do longer workout+ detailed tutorial in the beginning maybe for complete beginner so we could bust out some moves lol

[@kajipm]

Definitely!! Let me figure something out! ❤️❤️

[@jasmeettoor4174]

Can’t wait!!

[@lizzyb_official9]

Omw to add it to my workout today! Can’t wait

[@kajipm]

Yasss!! Let me know if you liked it❤️

[@jonathangogi]

Love your energy

[@kajipm]

@@jonathangogi thank you!!

[@felixderfrosch]

💯💯😎😎🤗🤗👍👍💪💪 Dance Performance mit einem 😎😎🐸🐸 Outfit danke Kaji

[@dannytroughton8256]

😍❤️♾️

[@kajipm]

❤️

[@ayamoai5639]

Keep going girl 😯💗
Song name please?