You need to pass some courses in person, or get at least few individual lessons wit trained And certified trainee. No way to do it right,if you havent Done it this way. This method Is extremely helpful, but also very complicated. No way to do it yourself from book nor online video
perfektne .... tlieskam . Pan Smisek je velky odbornik, velka vdaka za rady a inspiracie.
SM system je jediný spôsob ako sa dať na poriadok s krížami !!!!! Vďaka p.Smíšek, skutočný PÁN LEKÁR !!!
Cvičí sa celá sada SM cvikov pri ktoromkoľvek "pretečenom" disku? Alebo sú doporučené len niektoré - podľa toho, s ktorým diskom je problém?
bombasticky vysvetlené!
Toto asi potřbuji ale chcou mne operovat rozmyšlím ale kdo mne pomuže
Akde mohu takove gumy sehnat?
Ja to cvičim a som o dva cm vyššia...
Nonsense
uhm aj farba vlasov sa ti zmenila ze?
To je super. To je podstatou toho cvičenía 👍 Skvělá praca
I was doing these exercises for about 4 months, but no improvement whatsoever. I only got worse.
this is placebo ;)
You need to pass some courses in person, or get at least few individual lessons wit trained And certified trainee.
No way to do it right,if you havent Done it this way. This method Is extremely helpful, but also very complicated. No way to do it yourself from book nor online video