Anxiety को ठीक करने का सबसे तेज तरीका,सुबह उठने पर क्या करे,क्या खाए, Exercises,ध्यान,full day Work
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- Опубликовано: 3 окт 2024
- #overthinking #cbt #anxiety #depression #negativethinking
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I'm completely recovered from anxiety and depression se bhar aagya hu bhut achha maja aarha hai
Can you help me
Please apna no do
@@nitishkumarsharma1090 yes
@@selfchangeinnerworld7698 aapka no mil sakta h
@@selfchangeinnerworld7698 agar 1 word bar bar aey tu usko kesy khatam kary?
बहुत बढ़िया काम कर रहे है आप। भगवान आपको कामयाबी दे व खुश रखे।
Ek wakt tha jab mai bhi depression aur anxiety se pareshan tha but ab dusaro ko sikhata hu aur jab bolate hai mai theek ho raha hu to bahut achha feel Ata hai 😊
Kitni time me nikle ap
2 se 3 month me
Bhai sahab Mai bhi bahut pareshan hu anxiety se please help kardo mera bhai btao kuch kaise thk hoga
Meri bhi help kro bhai
Please mobile no de
This guy deserves Oscar for saving life's hats off to you sir
@@AdelKhan-xj9vg hn Bhai bohot buri level ka tha anxiety aur upr se sleepness nights
AsSalam alaykum Bhai aapse baat ho sakti he ? Please
@@saharulahmed5917kaise bahar aaye aap anxiety se
Bhut accha sir aap hazaro logo ke liye farista h Allah aapko aur aapki family ko accha rakhe
बहुत अच्छा सलाह सर जी भगवान आपको हमेशा खुश रखे
Sir me 1 sal se treatment le rahi hu,,, or humesha meri dr muze sirf ek hi bat bolati hai,,, tum bris walks ya pasina aane tak exasize karo , isase tumhari anxiety puri taraha se khatam hogi,,, chota baby hone ke karan muze bahar walk ke liye nhi jana aata ,,but me ghar me hi exasize karana chalu kiya hqi,,,bhagwan ki pooja bhi karati hu dilse,,,, mene meri jindagime kabhi kisika bura nhi kiya,,, to bhagvan muze jaldi isase bahar nikalenge,,,ye muze vishwas hai,,,,❤❤❤❤❤
Thanks ji ❤
बहुत लोगो को नया जीवन मिल गया आपकी बातों से 🙏
Sir mujhe apne aap par garv hai ki mai India mai paida huwa hu aap jaise Dr ko salaam hai
Sir such bol raha hu aapki knowledge bhari video Dekh kar bhot Himmat aur life Main positive waves Milti hai Darrr Durrr ho jata h God bless You N love u all . ...🙏❤️❤️❤️🙏
Great sir ji ... Me anxiety se bhut presan tha pr treatment se kam thik hua or apke vidio ko follow krke jyada thik ho gya🥰🥰🥰🥰
Ap dabai bala titment karte ho / cbt bala titment karti ho bro
Kitne din ka treatment liya apne
@@kartikarora9471 cbt practice karta ho 3 month se
Mene ek sal se treatment liya...
@@UttamDas-jd4fnkaise ho ab
Maa saraswati aap par apna aashish banaye rakhen
Thanks for the video
Umid hi nehi sir ap such me bhagoban ho. Iss duniya me ap jay se dost vi hay jo iss tarha se bolte hey jase hum ap ke pash rehte hay, ap ke apne hay. Aur ap to such me hamare apne ho. Thank you sooooooooooo much 🙏🙏🙏
Sir aap ko dekh ke sunn ke bohot hi zyada positive vibe aati h ....aap sir great ho great great great great great great bohot chota shabda h lekin bohot mehtvapoordna h aaap sahi mmayne m toh aap ko PhD krni cahiye thi ...love u sir .....❤️😍🤗🤭😎
Sir you provided the best natural therapy to reduce anxiety. Thanks for the information
बहुत अच्छे तरिके से आपने समझाया 🙏😊❤ से शुक्रिया आपका 💐
Doctor, you have given very good information.
Mere 2 year se treatment chal rha tha pr thik nh ho rha tha .. or doctor sahab ne bola aapko 20 tarah k course dediye ab mere pas bhi nh b dwae ase jo aapko du ... Mna krdiya me nh kr rha ab treatment aapka ... Or aapke vidio se thik ho gya 🤔🤔🤔
Allah aap ko hamesha khush rakhe
Apka ye tarika jeevan main mansik problem ko hamesha ke liye Mita dega
Allah apku lampi umar dhe Ameen..
Allah sab ki anxiety dor kary.Ameen
ameen
Ameen,great human
Bhaiyo anxiety ki best medicine homeopathy ki alpha ts drop lo 10 bundh aadhe cup Pani me 3 time aur homeopathy ki sbl tranquil tablet lo 2 tablet din me 3 time lo bahot fayda hoga
Maine use Kiya hai koi side effects nahi hai
@@khusromohammad7459 aapne use kiye h yeh medicine
Honest doctor hai
Superb sir ye knowledge and video pure RUclips par nahi mila sir .....par aapne ache s clear Kiya ....ye routing m jarur follow karunga ....bahut talash thi iski
Mene apse accha doctor aaj tak nhi dekhna god bless you
Very very useful video for all the sufferers, including me.
Thank you Sir.
Sir very very nice video I am suffering aniety
Mujhe extreme, anxiety thi mashaAllah se ab bilkul bhi theek hogai hai vo bhi Sirf Namaz Quran or Allah se jud kar.. Alhamdullilah..Allah sabki pareshani door kare
Kitne time laga apko
@@muhammadaadam7616 3saal
Apne bhagwan per bharosa hona chahiye, Aastha se judna kitna accha h, aapko badhayi h ki aap itni aaram se nikal gaye
Khao allah ki kasm
@@harshharsh3686 are m to Hindu hu
शानदार बेहतरीन तरीका बताने का और समझाने का।
Sir jitana ap pyaara ho jitana apke baatein❤❤❤
u r really a great psych doctor. I enrolled u r cbt course it is very use full....
Aapka mobile no Mil sakta hai please
100 number hai
You are the Great God bless you for ever!! I 👍
WONDERFUL EXPLANATION DR. SAHIB. GOD BLESS SIR
زبردست ڈاکٹر صاحب ۔۔اللہ آپکو ایمان کی دولت سے مالا مال کرے آمین
Ap ne inse course liya kya
बहुतही अच्छी मालूमात दी. धन्यवाद.
बहुत अच्छे डॉ साहब हैं आप 🙏
Apko Nobel prize milna chahiye sir ❤
Sar mujhe bahut acchi lagi aap ki video Mujhe apni life mein bahut Kuchh Achcha lag raha
EXCELLENT MIND BLOWING GUD JOB . VERY HELPFUL VD
Aap bhut acche hai aap humlog ki saari pereshani dur kr dete ho
सकाळी जाग आली कि लगेच उठा. उगीच बेड वर पडत बसू नका. कारण मग विचार येतात, आणि त्यात्त आपण रमतो.
मग ब्रश करत -करत चाला.
व्यायाम करा /योगा करा. फास्ट व्यायाम करा. त्यामुळे एंनर्जी वाढते.
बॅड केमिकल कमी होतात.
व्यायाम झाल्या नंतर तुम्ही सिम्पल ध्यान करा.15-20 मिनिट./देवासमोर बसून ध्यान करा.
मग डे प्लॅन करा. लवकर होणारी काम लवकर करा. छोटे छोट गोल्स पूर्ण करा.
आणि मग जे विचार येतात त्यातील निगेटिव्ह विचार, प्रॉब्लेम येणारे विचार लिहून काढा.
sir ji aap jaise doctor bahut Kam milte hain God bless you
Very nice lecture. Doctor sab
Respected sir, this video is very informative and learning based. Thank you for sharing such videos with your audience
God bless you with endless happy life
Hmm
डाक्टर साहब आपका समझाने का तरीका बहुत ही बहुत बढ़िया है।
God bless you Dr. G🙏🙏
Sukria Doctor.
May Allah give you long Life 🧬
Bhai ko anxiety tha please batao
Dr sahab bhut sundar.main to samjha tha ab kbhi thk nhi honga bt aap ko follow karke acha mahsus kr rha hun
बहुत बहुत धन्यवाद सर जी❤️
सबसे शानदार वीडियो❤️❤️❤️
God bless you sir
Aap shi bolta ho best u are .. in u tube
Thanku so much sir, very helpfull, god bless you.
Allah apko khush rakhe...thank you sir...ameen
What advantage you got from video ?? That will be helpful for others. Otherwise blessing he will automatically get because of his good Karma.
Sir main apki bajah se apne fobiaa se bahar aa rha hu ....mujhe poora viswas hai main phle se bhi mentally strong ho jaunga ...thank you sir
Kasa sir plz help me
@@rashmikumari4088 kya huaa
@@abhibhadouriya173 anxiety ha
@@rashmikumari4088 anxiety poori tarah se thik ho jati hai ...kafi logo main hai aaj ke samay main .....maine kahi pr kisi docter ko nhi dikhaya apne aap hi thik hone lagi hai ....dont worry
@@abhibhadouriya173 kasa kya karna ha
Your videos are treating a very large number of people.
Aap hamesha khush thi sir......aap bahut achhe se samjhate ho.....i salute sir🙏🙏🌹🌹🥰🥰🥰
God will bless you dr.sab u r helping people this way❤❤
सर मैंने अपनी घबराहट और उलझन को बहुत हद तक कम कर लिया बिल्कुल खत्म कर लिया है लेकिन जब से घबराहट खत्म हुई है तब से दिमाग का चक्कर आना नेगेटिव थॉट किसी काम में मन न लगना यह सब बढ़ गया है मैं पूरा दिन भयभीत रहता हूं सर उचित मार्गदर्शन करें
get into spirituality , do meditation and dont get scared of negative thought ! let them come and say yourself i am fearless!
@@PRAMILAVESHBhai mujhe bhi ye problem hai ye kitne din me shi hoga
Try cbt sir nai upload kri h uski video it really help
Bhai meri bat mano to doctor ko ak bar dikha lo
Sir mujhe apna dedijiye mujhe ye problem h mujhe aapse kuch puchna h
Bahut sunder tarika. Thanks
Kya sahi tarike se anxiety se ladna
sikhate ho 🙏
Love you dr from Nepal ❤️🇳🇵
Bhai app kaise theek hue please batao
Faltu ke bato ko sochna xoddo
Kam pe bg hojao daily 7,8 hrs sleep
Or anulom bilom karo bahut had tak thik hoga vai ❤️
@@thakurishah2411 app ko fear of death phobia tha aur app ko ghabrahat hota tha please batao?
Thanks sir aap ne mujhe bacha liya aap mere liye bhagwan bhagwan aap ka hamesha kheyal rakhe.........
Very good information Dr Sahab
Thank you sir ❤
Thank you so much brother God bless you always
सर बहुत अच्छे से आपने समझया है बहुत-बहुत धन्यवाद
Main bhi kafi time se anxiety se presan hun.aur Maine psychiatrist se bhi consult kiya.but kuch month Tak hi medicine ka effect rehta h .uske baad phirr se anxiety ka asar dikhne lagta h.isliye ab mujhe samjh aaya ki khud se hi hme khud par work krna hota h. Tysm dr.sahab 🙏
Did you get relife in anxiety
Very true khud ko badalna padega. Medicine bhi thoda help karta hei.
Aap homeopathic medicines try kijiye
@@anuchopra372 which
I m taking treatment from homeopathic dr.they don't give prescription
Thanx sir may God bless u
Very meaningful
बहुत खूब सर ❤❤
Sir muje Anxity vali Situation me Lemon 🍋 use krta hu iski Smell se anxity bht hd tk Km ho jati h ❤️
Mosami bhi use kre
Great doctor
Sir मेरे साथ भी ऐसे ही होता है जब भी सवेरे उठता हूं तो सवेरे thought आ जाता है।Sir मेरे दिमाग में यही चलता है किसोचता हूं की वहा जाऊंगा तो कैसे रहेगा face का एक्सप्रेशन घबराहट प्लीज सर help में 🙏🏼🙏🏼
Help me sir
❤❤❤❤❤
Sar aapne meri zindagi badal di aap ase hi sabaki zindagi badalte raho bhagawan aapko lambi uamar de ...agar jisake pass paisha na ho to vo sab bichare dawai karate karate adhamare ho jate ...thanku sar❤❤😊😊😊😊😊
Thank you very much sir 🙏
Sir ji aap bhagwan ho sabhi dipression patient ke liye
आप भगवान् का अवतार है
Thanks excellent for daily busy track fast life.
Thank you so much for your wonderful video DrJi
May God bless you
Very very nice lecture. Thanks
Sir mene yoga sru kiya h 3😊😊 month se study bnd bs only gr me normal kam krta hu enxity thought ko naglet kr ke hr day acha lg rha h muje running bhot pasand h work me morning or20/25ho gaye tablets bnd kr di mene
Ap recover hogaye ky
बहुत अछि जानकारी देते है धन्यवाद।
nice video sir, apki btayi hui sari baato ko mene pichle 10 mahino se follow kia or aj me completely thk ho gya hu or ab life pahle se kahi jada achi lagri h, again tysm sir ❤️
Bhai kya kiya apne
@@Aashu...20 please help
@@anamikashah2671 aap thik ho jaooge👍
@@anamikashah2671 dosto ke wajah se hua hai,kuch bhi karne ka Mann nahi karta na darta hu negative thoughts chalte rehte hain bss ye 7 se 11 tak normal rehta hu ratko😖
@@anamikashah2671 aapko kya kya dikkat aati hai?"
बहुत बढिया तरीके से समजाते हो सर
Sir can we add strength training also or specially cardio exercises are more beneficial if mental issues are target and feel good is the main purpose of exercises??
Lovely explanation
Bahot Bahot Dhanyawad Sir.🙏
Sir great video, thank you sir , i Fully recovered from it ❤️❤️❤️
Bhai kya kya Kiya?
@@zp3669 kuch nahi bro bas , apne test krwaye and sir ki video dekhi adhi bimari to aise hi thik ho gya
@@zp3669 and baki symptoms par dhyan nahi diya , meditation kiya and regular exercise, oily and spicy chod diya , and bahi cbt kiya
@@AjayKumar-bf2ri bhai hua kya tha??
@@zp3669 bhai anxiety and panic attack
Apane bahot accha video bahnaya greatful thank
Sir , Please make a video on how to increase concentration in studies?
And how to always focus on Academic goals ?
It will be more beneficial for students .
Please sir 🙏
You are great! Whenever we watch your video get inspiration and more and more improvement; God Bless You
Sir you are awesome. 👏👏👏 Thank you very much. Sar chest mein hamesha bharipan rahata hai iske upar aap ek video jarur banakar Dalye.plz👏👏
2mont pehle dala gaya hi ......channel p hi
Anxiety se left hand pain bhi hota hai kya sir?
Bhai..... Kyuki apka focus uspe hi rhta h maine bhi apne ap ko aise hi thik kiya .....
Anxiety ek veham ki bimari h
Jiska ilaj sirf ap khud ho
Nikal do sara veham
Ek na ek din sab ko Jana h......ap uspe dhyan mat do agar anxiety h to
@@sajidshaikh6821haa hota hai ab aap kaise hai
Thank you so much sir 🙏❤
thank you ! l also recovered 80 per now... but still somewhere when l discract from awareness, it happens... but will surely clear it..!
Same here
at that time do breathing meditation for 2 minute you will get back
Very very useful information....thanks Ji....🙏
I need this routine thankyou so much sir ❤️
Sir mai bhi puri tarah theek ho chuka hu thank you
Hi, do you also conduct one on one session ?
Yes he does
Very very useful information 👍👍
Nature blessed you Sir...🙏
U r a very good tr.such a elabarate explanation thousands salute to u
Very nice sir 👌 👏 thank you for sharing 😊