Breathing Exercise For Anxiety & Depression | Stress Relieve Breathing Techniques - Yoga for Stress

[@DrAshishMittal]

For Consultation or Admission in Athena, Gurgaon (Delhi), Contact my team: 9599223591
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[@avinashdixit1]

Thanks Dr sir. I hv always thought that the breath is solution to all mental or psychological problem and why not phychiatrist advise about working on it.
Here you guided it. Thanks...

[@dipankarsamanta9377]

Dr. Many many thanks this program This is very much beneficial to me and those who are suffering from anxiety and depression. Please show more vedios on anxiety,depression and insomnia.

[@darkknightamit5303]

Love sir mai jitna 2 sal se dawa se theek ni hu us se jyada aapka video dekh k achhha feel karta hu
U r so positive person ever I seen in my life

[@INDIA.123love]

Gadhe jo bacha hai, usko pehele bacjhao

[@mentalhealthtips]

I have taught so many time in my youtube videos about the breathing exercise... Hence, even Dr. Suggest it...

[@vanshikamukheja6513]

Yo, Calm Easy Tea is amazing! I feel calmer and less anxious after drinking it. Highly recommend 💯

[@umajimadne9531]

Sar bahut acchi jagah thanks sir💓🌷👌

[@sanaiqbal3859]

Doctor sahab aapne bohut achche se samjhaya hai thank you sir

[@tirthachettry4700]

Thank you so much

[@muhammadimranrao3548]

Love from Multan Pakistan

[@healthguidebyabdulwahab8385]

Love from Pakistan

[@rahulsingh-ug2nr]

Very useful Exercise

[@DrAshishMittal]

Yes it is

[@pushpasharma1140]

Great sir👍👍👍

[@nitiexpanse]

Great exercise 👍

[@DrAshishMittal]

Thank you 👍

[@nandkshatriya5012]

Very useful,Thank you.

[@ASHOKSINGH-vi1mu]

Feeling relax

[@sharmaseema3272]

Great !! You are superb job sir 👍 😊 wowwwww ..... Feeling better Now

[@Himanshu0884]

Apko v anxiety h ky

[@roshanverma525]

Very useful sir👍

[@DrAshishMittal]

Thanks and welcome

[@vivekparashar3306]

​@@DrAshishMittal9:15

[@pksharma6956]

मैंने भी सब्स्क्राइब कर लिया है, एक उम्मीद के साथ धन्यवाद सादर 🙏🙏

[@keshav1155]

Mera sir k paas anxiety and panic disorder treatment chal raha h I feel good and what a exercise great 👍

[@ankitsinghel1116]

This is like a mindful meditation

[@DrAshishMittal]

Partially yes.

[@ravisah4853]

Very useful exercise

[@DrAshishMittal]

Glad you think so!

[@ghanshyamraoambedkar6661]

Very nice sir

[@DrAshishMittal]

Thanks & Keep watching

[@bidesilahuret.v.byrajchaml311]

Very good

[@girijasankarsarangi3346]

Thanks sir

[@NipunGupta]

Great Video Bhaiya 👍

[@DrAshishMittal]

Thanks

[@tarunkhurana8084]

Can these exercises can be done after or before eating both?

[@dilipbhatia4563]

Sir,
The advised breathing exercise
Please advice any other breathing exercise for anxiety

[@DrAshishMittal]

This exercise will help you if you are bit consistent.

[@sharmaseema3272]

Truly....Superb Relaxing Breathing exercise

[@DrAshishMittal]

Glad you enjoyed it!

[@Evanascarlet]

Excellent sir

[@TheGatewayProductions]

Fantastic upload! Good breathing techniques are really important especially for those struggling with anxiety and panic attacks because they actually work! Nice work!

[@DrAshishMittal]

thanks for feedback

[@nareshchowdhary400]

Sir सांस मुँह से छोड़ नी है या नाक से

[@mrigankadeshmukh2602]

Dear doctor,please discuss how to control white coats hypertension.

[@SunilSharma-uu1nv]

Good for everyone

[@DrAshishMittal]

thanks

[@rijupathak6062]

Thank you Sir. Sir my question is what are the different methods to cope with stress?

[@DrAshishMittal]

You can do some yoga or meditation or you can also do deep breathing exercises.
CHECK OUT 👇👇
Deep Breathing Exercise by Dr. Ashish Mittal, MD Psychiatrist (AIIMS)
ruclips.net/video/c-hyEmrf00w/видео.html
CHECK OUT 👇👇
Deep Breathing Exercise by Jaspreet Kaur (RCI Licensed Psychologist)
ruclips.net/video/yAdfYadII8k/видео.html

[@judgesingh6849]

Nice sir very

[@DrAshishMittal]

Thanks and welcome

[@KFC-WOW]

You deserve a subscribe so i m ur subscriber now❤❤❤

[@SurajSingh-rp3uy]

Wonderful knowledge sir☜☆☞

[@DrAshishMittal]

So nice of you

[@sciencefacts5284]

How long should we take treatment

[@DrAshishMittal]

HAR PATIENT KA ALAG ALAG TREATMENT DURATION HOTA HAI. PROBLEM KE NATURE PER DEPEND KARTA HAI.

[@dibakarasahoo9991]

Sir make a video on jpmr.

[@monikasarkar1541]

Anxiety mei kia burp b nikalta hai kia

[@IndiaMedia85]

Nice Sir ❤

[@Aniketkumar-jf9pk]

Sir mujhe anxiety desoder hai mere Kano me sity bajata hai KY thik ho sakta hai

[@DrAshishMittal]

Ha kaafi patients main Tinnitus ki dikat hoti hai, jisme kaan main sity se bajti hai aur yeh anxiety ke ilaj ke sath theek ho jati hai

[@Aniketkumar-jf9pk]

@@DrAshishMittal ok thanks

[@wonderfulldivyanshi]

thank u sir

[@DrAshishMittal]

Welcome

[@vivekparashar3306]

Muje doctor or hospital or bimariyon se dar lgta h man udas rhta h pr ab thik hu pehle hota tha abhi tretment chal rha h KB Tak dvai khau sir bhut chinta hoti h sir please btao

[@pankajkumara464]

Sir, i am suffering anxiety from long time child age. Now my age 37 , sir can I correct it

[@DrAshishMittal]

For OPD treatment or Admission of difficult cases in Athena, Gurgaon (Delhi NCR), Contact my team: 9810971776

[@cookingwithpoonampanwar7983]

Mera left side sir bhut pain krta h depreson anxity h

[@midulphukan2574]

Sir mera IBS hai,26 year's hoga sir thik nehi hoga sir, Mera ghar Assam se hai sir,kia treatment hai sir

[@a_ayush.jha0]

Sir mujhe heart dhak dhak karata rehta hai kya sir ye stress se hota hai kya please reply me 🙏

[@DrAshishMittal]

In anxiety it feels like this.

[@a_ayush.jha0]

@@DrAshishMittal sir too kaise thik hoga dar lagata rehta hai kahi heart attack na aajaye please reply me sir,, 🙏

[@kailashvrm99]

Mindfulness meditation hi to bata rhe hai

[@YogeshSharma-nr3qn]

👍👍👍

[@DrAshishMittal]

thanks

[@prakashchandra9965]

सर मानव कि मेमोरी कितने GB होती है
Plz replay
में एक शिक्षक हुँ,मेरे एक विधार्थि द्वारा पुछा गया सवाल है,मेने गुगल पर सर्च किया पर में संतुष्ट नही हुआ कही अलग-अलग जवाब मिले ।कृपा कर उतर देने का कृष्ट करे।,🙏🙏

[@DrAshishMittal]

No final answer till now.

[@apkagangwar3056]

Infinite

[@LAVKUSHJANGID]

Sir mujhe bhi lgta hai ki anxiety ki problem hai
Thoda jyada negative sochne pr pet kharab ho jata hai, bure vichar aate hai
Yah life me kuch dino ke bad hota hi rhta hai
Maine pet ke liye checkup bhi krvaye sb normal h
PLZZ sir kuch treatment bataiye

[@DrAshishMittal]

Lavkush, Try one more time these exercises recommended by psychologist
ruclips.net/video/yAdfYadII8k/видео.html

[@LAVKUSHJANGID]

@@DrAshishMittal thanks sir

[@shubhamku428]

Thik hua aap ka please help me 😭 bro

[@Virat88888]

🙏

[@DrAshishMittal]

thanks

[@sonubktevi1626]

Mujhe anxiety ka dava chal raha ha dimag ma cheti k chuvan hotaha please raplay

[@amitdaga5952]

Dr sahab purri boby dard krti hai

[@moseerkhan]

sir mujhe bhi hi ye problem

[@ManishS-xo9yn]

Hi

[@MohammadSultanSm]

Sir mugge fair of diath ka kayal atta hai 8month

[@MohammadSultanSm]

Sir app Kay tirkmant

[@MohammadSultanSm]

Sir app Ripley karru

[@RajKumar-fr8io]

Audio level is low and noisy. Please manage it to proper audio

[@anandasamanta2688]

Sir kasay kam Karta hai a exercise

[@madhusmitarath741]

hello sir mujhe 1saal se anxiety he. and I m under medication still i get deep breath in every 2minutes why is this happening old advise me doctor

[@DrAshishMittal]

Dear, Kindly visit a nearby psychiatrist for your problem.
If you live in Delhi NCR then you can meet Dr Ashish Mittal after prior appointment in Gurugram on given timings.
For Clinic Appointments Call: 98109-71776 (Clinic Coordinator)
Clinic Address is: Confidence Clinic, 248, Sapphire Mall, Sector 49, Gurgaon (Delhi NCR).
.....
regards
Dr. Ashish Mittal Team

[@dheerajsharma1765]

Good exercise but as soon as not benifit

[@DrAshishMittal]

Response differ person to person.

[@Shivendra721]

Sir Mai shevendra yadav

[@kaurdeep3785]

Sir me diprashion me hu last stez pe hu

[@DrAshishMittal]

Hello Dear,
You can also take a Self-Test for Free and assess your problem.
Click Here to Download ⬇️Joyo App: joyoh.app.link/YT-Comment
Our Joyo App has Free Self Test, Anonymous Community, Relaxation Exercises, Videos and Blogs.
If you find your problem beyond your control. Then, Book Appointment to consult with Dr Ashish Mittal.
Clinic Coordinator: 98109-71776
.....
Regards
Dr. Ashish Mittal Team

[@RamudgarYadav-rx1tc]

Sir mujhe nind ka promblam hi

[@DrAshishMittal]

Call 98109-71776
Clinic coordinator

[@AssameseGent]

I feel very uncomfortable and I have checked my heart. All is normal.. I am suffering from anxiety. What I do?

[@DrAshishMittal]

Dear, Kindly visit a nearby psychiatrist for your problem.
If you live in Delhi NCR then you can meet Dr Ashish Mittal after prior appointment in Gurugram on given timings.
For Clinic Appointments Call: 98109-71776 (Clinic Coordinator)
Clinic Address is: Confidence Clinic, 248, Sapphire Mall, Sector 49, Gurgaon (Delhi NCR).
.....
regards
Dr. Ashish Mittal Team

[@hemantahire6477]

3 sal ke bacche ko anxiety ho sakti hai

[@DrAshishMittal]

Yes Hemant. Separation Anxiety from parents

[@hemantahire6477]

@@DrAshishMittal or iska ilaaj ho skta hai

[@minaoraon3531]

Thanks sir

[@Abheesh_2.O]

Thankyou sir