Breathing Exercise For Anxiety & Depression | Stress Relieve Breathing Techniques - Yoga for Stress

Breathing Exercise For Anxiety & Depression | Stress Relieve Breathing Techniques - Yoga for Stress
Today in this video, I will explain you Breathing Exercise to reduce Stress, Anxiety, Tension and Depression.
Common Queries resolved in this video:
📝 Breathing Exercise for Sleep
📝 Breathing exercises to control stress, tension and anxiety
📝 Relieve Stress and Anxiety with Breathing techniques
📝 What is Deep Breathing?
📝 What is benefit of Deep Breathing?
📝 Breathing exercises for depression
Important video playlist: 👍
Anxiety Playlist: bit.ly/3evmtSB
Depression Playlist: bit.ly/3esSUkS
Breathing Exercise for Anxiety Treatment: bit.ly/3z9ric8
Don't stop psychiatric treatment of patient forcefully
bit.ly/3reHDto
For any help: If you live in Delhi NCR then you can meet Dr Ashish Mittal after prior appointment in Gurugram.
Contact to Book Tele-consultation Appointment: 98109-71776
Clinic address is: Confidence Clinic, 248, Sapphire Mall, Sector 49, Gurgaon (Delhi NCR).
Clinic assistant number: 98109-71776 (Clinic Coordinator)
Contact Details
Website: www.99doctor.com
Facebook: / psychiatrist. .
Follow us on Instagram: www.instagram/...
#exerciseforanxiety
#deepbreathing
#drashishmittal

[@DrAshishMittal]

For Consultation or Admission in Athena, Gurgaon (Delhi), Contact my team: 9599223591
Subscribe channel before comment.

[@minaoraon3531]

Thanks sir

[@sanaiqbal3859]

Doctor sahab aapne bohut achche se samjhaya hai thank you sir

[@ASHOKSINGH-vi1mu]

Feeling relax

[@muhammadimranrao3548]

Love from Multan Pakistan

[@sharmaseema3272]

Truly....Superb Relaxing Breathing exercise

[@DrAshishMittal]

Glad you enjoyed it!

[@rahulsingh-ug2nr]

Very useful Exercise

[@DrAshishMittal]

Yes it is

[@umajimadne9531]

Sar bahut acchi jagah thanks sir💓🌷👌

[@vanshikamukheja6513]

Yo, Calm Easy Tea is amazing! I feel calmer and less anxious after drinking it. Highly recommend 💯

[@pushpasharma1140]

Great sir👍👍👍

[@nandkshatriya5012]

Very useful,Thank you.

[@bidesilahuret.v.byrajchaml311]

Very good

[@mentalhealthtips]

I have taught so many time in my youtube videos about the breathing exercise... Hence, even Dr. Suggest it...

[@dipankarsamanta9377]

Dr. Many many thanks this program This is very much beneficial to me and those who are suffering from anxiety and depression. Please show more vedios on anxiety,depression and insomnia.

[@darkknightamit5303]

Love sir mai jitna 2 sal se dawa se theek ni hu us se jyada aapka video dekh k achhha feel karta hu
U r so positive person ever I seen in my life

[@INDIA.123love]

Gadhe jo bacha hai, usko pehele bacjhao

[@tirthachettry4700]

Thank you so much

[@kollurirajender364]

Excellent sir

[@nitiexpanse]

Great exercise 👍

[@DrAshishMittal]

Thank you 👍

[@ravisah4853]

Very useful exercise

[@DrAshishMittal]

Glad you think so!

[@healthguidebyabdulwahab8385]

Love from Pakistan

[@Abheesh_2.O]

Thankyou sir

[@ankitsinghel1116]

This is like a mindful meditation

[@DrAshishMittal]

Partially yes.

[@sharmaseema3272]

Great !! You are superb job sir 👍 😊 wowwwww ..... Feeling better Now

[@Himanshu0884]

Apko v anxiety h ky

[@roshanverma525]

Very useful sir👍

[@DrAshishMittal]

Thanks and welcome

[@vivekparashar3306]

​@@DrAshishMittal9:15

[@keshav1155]

Mera sir k paas anxiety and panic disorder treatment chal raha h I feel good and what a exercise great 👍

[@SunilSharma-uu1nv]

Good for everyone

[@DrAshishMittal]

thanks

[@TheGatewayProductions]

Fantastic upload! Good breathing techniques are really important especially for those struggling with anxiety and panic attacks because they actually work! Nice work!

[@DrAshishMittal]

thanks for feedback

[@nareshchowdhary400]

Sir सांस मुँह से छोड़ नी है या नाक से

[@judgesingh6849]

Nice sir very

[@DrAshishMittal]

Thanks and welcome

[@NipunGupta]

Great Video Bhaiya 👍

[@DrAshishMittal]

Thanks

[@pksharma6956]

मैंने भी सब्स्क्राइब कर लिया है, एक उम्मीद के साथ धन्यवाद सादर 🙏🙏

[@mrigankadeshmukh2602]

Dear doctor,please discuss how to control white coats hypertension.

[@KFC-WOW]

You deserve a subscribe so i m ur subscriber now❤❤❤

[@IndiaMedia85]

Nice Sir ❤

[@anandasamanta2688]

Sir kasay kam Karta hai a exercise

[@monikasarkar1541]

Anxiety mei kia burp b nikalta hai kia

[@dibakarasahoo9991]

Sir make a video on jpmr.

[@tarunkhurana8084]

Can these exercises can be done after or before eating both?

[@rijupathak6062]

Thank you Sir. Sir my question is what are the different methods to cope with stress?

[@DrAshishMittal]

You can do some yoga or meditation or you can also do deep breathing exercises.
CHECK OUT 👇👇
Deep Breathing Exercise by Dr. Ashish Mittal, MD Psychiatrist (AIIMS)
ruclips.net/video/c-hyEmrf00w/видео.html
CHECK OUT 👇👇
Deep Breathing Exercise by Jaspreet Kaur (RCI Licensed Psychologist)
ruclips.net/video/yAdfYadII8k/видео.html

[@SurajSingh-rp3uy]

Wonderful knowledge sir☜☆☞

[@DrAshishMittal]

So nice of you

[@pankajkumara464]

Sir, i am suffering anxiety from long time child age. Now my age 37 , sir can I correct it

[@sciencefacts5284]

How long should we take treatment

[@DrAshishMittal]

HAR PATIENT KA ALAG ALAG TREATMENT DURATION HOTA HAI. PROBLEM KE NATURE PER DEPEND KARTA HAI.

[@midulphukan2574]

Sir mera IBS hai,26 year's hoga sir thik nehi hoga sir, Mera ghar Assam se hai sir,kia treatment hai sir

[@kailashvrm99]

Mindfulness meditation hi to bata rhe hai

[@Aniketkumar-jf9pk]

Sir mujhe anxiety desoder hai mere Kano me sity bajata hai KY thik ho sakta hai

[@DrAshishMittal]

Ha kaafi patients main Tinnitus ki dikat hoti hai, jisme kaan main sity se bajti hai aur yeh anxiety ke ilaj ke sath theek ho jati hai

[@Aniketkumar-jf9pk]

@@DrAshishMittal ok thanks

[@RajKumar-fr8io]

Audio level is low and noisy. Please manage it to proper audio

[@prakashchandra9965]

सर मानव कि मेमोरी कितने GB होती है
Plz replay
में एक शिक्षक हुँ,मेरे एक विधार्थि द्वारा पुछा गया सवाल है,मेने गुगल पर सर्च किया पर में संतुष्ट नही हुआ कही अलग-अलग जवाब मिले ।कृपा कर उतर देने का कृष्ट करे।,🙏🙏

[@DrAshishMittal]

No final answer till now.

[@apkagangwar3056]

Infinite

[@YogeshSharma-nr3qn]

👍👍👍

[@DrAshishMittal]

thanks

[@LAVKUSHJANGID]

Sir mujhe bhi lgta hai ki anxiety ki problem hai
Thoda jyada negative sochne pr pet kharab ho jata hai, bure vichar aate hai
Yah life me kuch dino ke bad hota hi rhta hai
Maine pet ke liye checkup bhi krvaye sb normal h
PLZZ sir kuch treatment bataiye

[@DrAshishMittal]

Lavkush, Try one more time these exercises recommended by psychologist
ruclips.net/video/yAdfYadII8k/видео.html

[@LAVKUSHJANGID]

@@DrAshishMittal thanks sir

[@shubhamku428]

Thik hua aap ka please help me 😭 bro

[@sonubktevi1626]

Mujhe anxiety ka dava chal raha ha dimag ma cheti k chuvan hotaha please raplay

[@Dahiya2222]

🙏

[@DrAshishMittal]

thanks

[@amitdaga5952]

Dr sahab purri boby dard krti hai

[@moseerkhan]

sir mujhe bhi hi ye problem

[@ManishS-xo9yn]

Hi

[@madhusmitarath741]

hello sir mujhe 1saal se anxiety he. and I m under medication still i get deep breath in every 2minutes why is this happening old advise me doctor

[@DrAshishMittal]

Dear, Kindly visit a nearby psychiatrist for your problem.
If you live in Delhi NCR then you can meet Dr Ashish Mittal after prior appointment in Gurugram on given timings.
For Clinic Appointments Call: 98109-71776 (Clinic Coordinator)
Clinic Address is: Confidence Clinic, 248, Sapphire Mall, Sector 49, Gurgaon (Delhi NCR).
.....
regards
Dr. Ashish Mittal Team

[@MohammadSultanSm]

Sir mugge fair of diath ka kayal atta hai 8month

[@MohammadSultanSm]

Sir app Kay tirkmant

[@MohammadSultanSm]

Sir app Ripley karru

[@AssameseGent]

I feel very uncomfortable and I have checked my heart. All is normal.. I am suffering from anxiety. What I do?

[@DrAshishMittal]

Dear, Kindly visit a nearby psychiatrist for your problem.
If you live in Delhi NCR then you can meet Dr Ashish Mittal after prior appointment in Gurugram on given timings.
For Clinic Appointments Call: 98109-71776 (Clinic Coordinator)
Clinic Address is: Confidence Clinic, 248, Sapphire Mall, Sector 49, Gurgaon (Delhi NCR).
.....
regards
Dr. Ashish Mittal Team

[@chandreshyadav206]

Sir Mai shevendra yadav

[@dheerajsharma1765]

Good exercise but as soon as not benifit

[@DrAshishMittal]

Response differ person to person.

[@kaurdeep3785]

Sir me diprashion me hu last stez pe hu

[@DrAshishMittal]

Hello Dear,
You can also take a Self-Test for Free and assess your problem.
Click Here to Download ⬇️Joyo App: joyoh.app.link/YT-Comment
Our Joyo App has Free Self Test, Anonymous Community, Relaxation Exercises, Videos and Blogs.
If you find your problem beyond your control. Then, Book Appointment to consult with Dr Ashish Mittal.
Clinic Coordinator: 98109-71776
.....
Regards
Dr. Ashish Mittal Team

[@DrAshishMittal]

For OPD treatment or Admission of difficult cases in Athena, Gurgaon (Delhi NCR), Contact my team: 9810971776

[@cookingwithpoonampanwar7983]

Mera left side sir bhut pain krta h depreson anxity h

[@hemantahire6477]

3 sal ke bacche ko anxiety ho sakti hai

[@DrAshishMittal]

Yes Hemant. Separation Anxiety from parents

[@hemantahire6477]

@@DrAshishMittal or iska ilaaj ho skta hai

[@girijasankarsarangi3346]

Thanks sir

[@wonderfulldivyanshi]

thank u sir

[@DrAshishMittal]

Welcome

[@vivekparashar3306]

Muje doctor or hospital or bimariyon se dar lgta h man udas rhta h pr ab thik hu pehle hota tha abhi tretment chal rha h KB Tak dvai khau sir bhut chinta hoti h sir please btao