One Warrior Minute - Episode 24: Combatting Glute Amnesia

Occasionally the gluteal muscles forget what they are supposed to be doing and lazily let the hamstrings and spinal erectors take over their job. Often, this accompanies tight hip flexors and anterior pelvic tilt. Beyond bodywork and neural re-education to release the hip flexors, some direct glute work can help get them back on track. Here are two exercises you may not have seen to help with this issue!
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