Hi bro! This video will be useful to those who cannot do pull-ups on the horizontal bar, but really want to! I show 5 exercises with which you can pull yourself up on the horizontal bar. Train grips: shoulders, closed, wide. Must be done in sequence. Each exercise is a new level! If you can do an exercise easily, then move on to the next one. For training, you will need parallels and a resistance band. Exercise to the max! Do not forget about proper nutrition and healthy sleep! :) 0:00 1. Australian pull ups 0:43 2. Isometrics & eccentrics 2:18 3. Jump pull ups 2:47 4. Jump negative pull ups 3:40 5. Resistance band pull ups 4:32 Pull ups #pullups #sport #calisthenics NCS: Music Without Limitations NCS Spotify: spoti.fi/NCS Free Download / Stream: ncs.io/superhero My playlists: 1. ABS WORKOUT: ruclips.net/p/PL8_Q7PQNEstpjjQUrA1XPp4UsgrpGnd5S 2. CHEST AND TRICEPS WORKOUT: ruclips.net/p/PL8_Q7PQNEstrx3glE4f7bMQy1a6PCVyRU 3. BACK WORKOUT: ruclips.net/p/PL8_Q7PQNEstomBSAwiGlhDS0Iw5BPDrsz 4. LEG AND GLUTE WORKOUT: ruclips.net/p/PL8_Q7PQNEsto4ZIAMACKDd8VjqQuGLXOa 5. UPPER BODY WORKOUT: ruclips.net/p/PL8_Q7PQNEstre_CjL9fkMtMbtY38IFmFt 6. I'm a cook: ruclips.net/p/PL8_Q7PQNEstrtpJ4ns3VOxzyhVOi7d2S3 7. MORNING WORKOUT: ruclips.net/p/PL8_Q7PQNEstpdfu2QXxN-afoMccgqREri 8. SHORTS: ruclips.net/p/PL8_Q7PQNEstpS3HOuEiCgo6YNpXFJt-T2 MY CHANNEL ON RUclips: ruclips.net/channel/UCORInHCDNg1piqGxz2ddfow MY INSTAGRAM: instagram.com/calisthenics.its_simple/ Hello athlete! ✋ My name is Dmitry and I train at home. 💪 In my workouts I practically do not use any additional equipment. I do my workouts mainly with my own body weight. I train calisthenics elements, which I will post on this channel! I publish videos 2 times a week. Subscribe! All love and health!
Hi bro!
This video will be useful to those who cannot do pull-ups on the horizontal bar, but really want to! I show 5 exercises with which you can pull yourself up on the horizontal bar.
Train grips: shoulders, closed, wide.
Must be done in sequence. Each exercise is a new level! If you can do an exercise easily, then move on to the next one.
For training, you will need parallels and a resistance band.
Exercise to the max! Do not forget about proper nutrition and healthy sleep! :)
0:00 1. Australian pull ups
0:43 2. Isometrics & eccentrics
2:18 3. Jump pull ups
2:47 4. Jump negative pull ups
3:40 5. Resistance band pull ups
4:32 Pull ups
#pullups #sport #calisthenics
NCS: Music Without Limitations
NCS Spotify: spoti.fi/NCS
Free Download / Stream: ncs.io/superhero
My playlists:
1. ABS WORKOUT: ruclips.net/p/PL8_Q7PQNEstpjjQUrA1XPp4UsgrpGnd5S
2. CHEST AND TRICEPS WORKOUT: ruclips.net/p/PL8_Q7PQNEstrx3glE4f7bMQy1a6PCVyRU
3. BACK WORKOUT: ruclips.net/p/PL8_Q7PQNEstomBSAwiGlhDS0Iw5BPDrsz
4. LEG AND GLUTE WORKOUT: ruclips.net/p/PL8_Q7PQNEsto4ZIAMACKDd8VjqQuGLXOa
5. UPPER BODY WORKOUT: ruclips.net/p/PL8_Q7PQNEstre_CjL9fkMtMbtY38IFmFt
6. I'm a cook: ruclips.net/p/PL8_Q7PQNEstrtpJ4ns3VOxzyhVOi7d2S3
7. MORNING WORKOUT: ruclips.net/p/PL8_Q7PQNEstpdfu2QXxN-afoMccgqREri
8. SHORTS: ruclips.net/p/PL8_Q7PQNEstpS3HOuEiCgo6YNpXFJt-T2
MY CHANNEL ON RUclips: ruclips.net/channel/UCORInHCDNg1piqGxz2ddfow
MY INSTAGRAM: instagram.com/calisthenics.its_simple/
Hello athlete! ✋
My name is Dmitry and I train at home. 💪
In my workouts I practically do not use any additional equipment.
I do my workouts mainly with my own body weight. I train calisthenics elements, which I will post on this channel!
I publish videos 2 times a week. Subscribe!
All love and health!
Home workout useful nice
thanks! nice😀
Спасибо за тренировку! К сожалению, пока нет возможности и места, приобрести инвентарь для подтягивания дома.
Да, данная тренировка больше подойдёт для занятий на спортивной площадке