How To Correct 4 Keys To POSTURE In 1 Exercise

To fix forward head posture you need to address up to a dozen ways the body adapts to poor posture. So, any forward head posture exercise that helps with multiple aspects of bad posture at once is really helpful. This exercise helps to correct a neck hump, or slouched posture, in four ways. Drawing your head back against a wall is like doing a chin tuck exercise for posture. But if you lengthen the back of the neck, you can stretch the deep neck extensors too. Then if you then tilt your body to the side as well, suddenly you are mobilising joints, and stretching the SCM muscle (which draws us forward into a forward, slumped position). You can even externally rotate the arms to help prevent rounded shoulders. And it’s a surprising simple exercise to do.
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-...
Interested in my Coaching Program? Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
GOT QUESTIONS? I answer questions here now: / bodyfixexercises
0:00 Intro
0:23 4 in 1 posture exercise
1:01 What not to do
1:12 Four things this exercises helps with
2:03 Variation to address 5th postural issue
#bodyfixexercises #posture #postureexercises

[@whysthat123]

Thanks for your amazing channel. 👏

[@BodyFixExercises]

So nice of you! Thank you.

[@TreesPlease42]

This is gold! You're helping me so much with recovering from atrophy. Jesse Cox posted yesterday about going through the same stuff, and how he's going to have to change his lifestyle. Your videos help me tremendously, thanks!

[@BodyFixExercises]

Happy to help!

[@ajbnmd]

Fantastic. I very rarely comment on RUclips but your channel is one of the best that I follow, on any topic.

[@BodyFixExercises]

Wow, thank you!

[@northernmonkey8652]

Your videos are pure gold

[@BodyFixExercises]

Cheers! Very kind of you 🙏

[@taz2299]

Excellent exercise! As soon as I started I got a few popping noises and now ny neck feels more relaxed 😀

[@BodyFixExercises]

Wonderful!

[@CrusinVK]

Thanks Stef. Your content is amazing. Concise and straight to the point, without yelling down the microphone!
You absolutely deserve a million subscribers. Thanks mate 👌👌

[@SibylleLeon]

Oh my, thank you!! I need all of this, all the time xD

[@BodyFixExercises]

👌👍

[@JJJettplane]

These have helped me so much. Thank you!

[@BodyFixExercises]

I'm so glad!

[@calmingdragon2862]

Thank you so much, Sir!

[@BodyFixExercises]

Hey Norma! My pleasure

[@patredman3733]

Thank you so much for your content - I’ve left details to join your 12 week program but in the meantime please, please could you cover 2 areas I’ve not seen addressed anywhere for maximising posture:
1. Seating - correct support for a relaxing sit
2. Sleeping - I always wake up in agony with my chin up and head pulled back and pain in my thoracic region - how on earth can I stop that happening?
I’d be ever so grateful and I’m sure others have similar problems.

[@hasancoskun6679]

Thank you for theese great information and exercises

[@BodyFixExercises]

You're so welcome!

[@johnlockyer8402]

I have upper kyphosis ... can these help, or should I be looking at something else to do , ..? Love your channel, thanks & cheers, John in Aussie

[@BodyFixExercises]

Thanks John. Very nice of you. This video is probably a little more focused on upper thoracic kyphosis... ruclips.net/video/C9QJIuIXAp4/видео.html

[@edwigeyeared756]

Excellent!! Please continue to encourage us !!
I just had to sit down to strech my neck...
In the morning it is quite painful...feels like it rusted over night !!

[@BodyFixExercises]

That kind of morning stiffness in joints can respond nicely to these kind of exercises. Check out these too... ruclips.net/video/KIH7STG3AFA/видео.html

[@BodyFixExercises]

How would you score your posture out of 10?
Check out my video ‘The 3 Essential Exercises EVERYONE Should Do’, here only: stefan-becker.mykajabi.com/3-essentials
GOT QUESTIONS? I answer questions here now: facebook.com/groups/bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-listheir musculo-skeletal goals. Join here