Lose Weight FAST Without Restricting Your Diet - Vegan Edition!
HTML-код
- Опубликовано: 1 окт 2024
- Today I explain how to lose weight on a vegan diet without restriction!
👉Get the 'No-B.S. Guide To Vegan Weight Loss' here: stan.store/rya...
More resources:
- Join the Slim & Sustain coaching program: veganslimandsus...
- Follow me on Instagram: www.instagram....
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
Ryan another awesome video. Sorry to hear about Dr. John McDougall and he was an inspiration and this comment is made in his memory. Good tips and suggestions for following a vegan whole plant foods diet. Love 🥰 the video and love ❤ Ryan.
Thank you David. I echo your sentiments.
Hi Ryan! 🎉Thank you for freeing us from all this restriction! Any tips for avoiding flatulence and bloating when eating vegetables….🥕
Yes - cooked can be less trouble than raw, maybe try reducing ratio of cruciferous veggies to other veggies
@@fitwithryanadams You are the best! Thank you so much for taking the time to answer my question 😊
My understanding about calories is that - IF YOU ARE METABOLICALLY ILL or compromised - it’s NOT about calories. It is about HORMONES. 1500 calories as ice cream has FAR worse effect metabolically than 1500 calories of veggies and protein. Etc,
I think there was a SUBSTANTIAL error in this last phrase. Please correct it .....for the beginners here.
You're not Ryan Adams. (Lol just kidding. When I saw the title and user name before I clicked on it I thought it was the singer and thought okay, this is different for him.)
Ryan Adams and the cardinals - not me I'm afraid, nor am I any relation to the infamous musician Bryan Adams either!
The more plant food I eat the better I feel. The better I feel the more I move. The more I move the more I eat. The more I eat the happier I am that I'm plant based. The more plant food I eat.............
positive cycle
Appreciate your straight forward truth and have found your content very encouraging on this new journey for me in WFPB.
Thank you, welcome. Let me know if you have any questions
It's crazy that I wanna gain weight but so many people mainly ladies love my body size 😂. I'm sending this video to them
What about tracking macros? Should we be paying attention to the numbers if fat loss is the goal?
If you can stay on a deficit it doesn't make any difference wether you're eating more protein, carbs or fats. The thing is, fats are more calorie dense, so you need to eat less food to maintain deficit, while whole and unprocessed starches and fruit tend to offer a lot more volume for far less calories
A gram of fat has 9 calories, a gram of carbs or protein has only 4. And since plants are mostly water, by focusing on them you will get to eat a lot
how many calories are you eating now? nice muscles. Are you lean bulking?
My maintenance is about 3000 ish at the moment with all sport I do. Just happy maintaining but I am starting to think I should have a real go at building more muscle
Brilliant video Ryan! ⭐️
Thanks again Rachel
Im thrilled to see more vegans breaking free from restrictive diets and focusing on nourishing their bodies instead! If youre looking for a community that supports your journey towards a compassionate lifestyle, Id love to connect with you and share some inspiring stories
Audience farming again