Kettlebell sport Long Cycle introduction by Denis Vasilev_ episode 2_ Clean to the rack
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- Опубликовано: 2 окт 2024
- Unit #1 of Kettlebell Sport Long Cycle
Phase 1. Back swing
Phase 2. Swing forward
episode 1:
• Kettlebell sport Long ...
Phase 3. Acceleration pull 00:33
Phase 4. Insertion 1:42
Phase 5. Elbows landing 10:03
Phase 6. Force absorption 11:39
Phase 7. Rack fixation 15:10
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This is pure gold, and you give it for free. Thanks a lot Denis !!! Hope you will come to Germany in the future. Best wishes
You are welcome! I'll be very happy if my reviews will help someone to improve their skills in KB sport. And I'll be happy to come to Germany one day. Thank you.
It’s always the minor details that separate the champs from mere mortals.
I really appreciate this, thank you for all the tips and tricks.
I'm Korean. I'm studying from your RUclips. Thanks.
Finishing the swing with knees bent, then straightening them on the acceleration pull just added 13 reps to my long cycle! I used to just do the pull with my arms, but now I know better! Thanks!
Excellent explanation! Thanks a lot for sharing your expertise!
You are welcome. And thank you for watching!
You’re the king man.
Thanks a great help
Thank you for sharing this Denis! Best tutorial for kettlebell sport cleans on RUclips!
You are welcome, I'm very glad you like it. Good luck!
Thanks again! Very grateful for you for sharing this in English, a lot of Western gireviks and kettlebell enthusiasts benefit from this. Finding this video series on long cycle by you made my day.
Thumbs to the outside, that is the Gamechanger for me.
Such a little movement.
Thumbs up for the Thumbs out Tip! 😄👍
Great instruction, Denis! Very helpful. I find it difficult to insert the hand fully and keep the optimal elbow position at the same time because of my small body (155cm) and arm length - no room for the kettlebells to rest. So I can either insert my hands fully or rest my elbows on my hips comfortably, not both. Would you choose to favor elbow connection or insertion in this case?
Thank you very much!
What weights were the bells you were using in the video? Thanks!
Insertion details are super. Thank you Denis!
Great instructions, many thanks👍
Very well explained very useful
Thank you my friend
Whenever I look at Kettlebell tutorials, I've noticed that the way Russians do them and the way American fitness/strength coach types do them are fundamentally different. I suspect that is due to the existence of widespread kettlebell sport in Russia.
thanks
Денис, спасибо, очень толковое и подробное объяснение!
Great job on the videos Denis!
Thank you Sean!
Great series great video, and I find myself repeating other comments, this is pure gold and I can't thank you enough for your help with all the phases of the long cycle. Thank you!
HelloDenis.I am a new KB trainer in China.I can’t do the “Rack”very well.
Hi Denis. What changes from double to single kb long cycle technique? Thank you!
You’re the king man.
вот по русски-бы
Дмитрий здравствуй. На русском языке достаточно много роликов от известных гиревиков, а вот на английском от профессионалов не много. Пиши на электронную почту если есть вопросы, с удовольствием отвечу
не хочу вам льстить,а придётся-ваша техника дц !!!,и упражнения на растяжку тоже !!!
Спасибо) В какой то момент понял , что залог успеха именно в этом. На силе в гиревом спорте далеко не уедешь, а если уедешь то травмы пойдут.
у вас в верхней точке подрыва выхода на носки нет?а в забросе одной гири на грудь выходите на носки?
Masterful, thorough, scientific breakdown of each phase. Extremely helpful level of detail and elaboration of subtleties I was unaware of. I suspect (among others) I’m making the mistake you show at 9:10-9:42. Thank you!