PRO kettlebell lifter Workout of the day: Long Cycle, Squats, Bench, Run, ABS

Workout of the day:
1. LONG CYCLE 2 x 24kg
4’,3’,2’,1’work (4’,3’,2’,1’ rest)
Pace: 13,14,14,15/ 14,15,15/ 15,15/ 17reps
1:25
2. Back Squats 105lb/ (1’work +1’ rest) x 5sets (26/27/28/32reps)
2:54
3. Narrow Grip Bench Press 65lb/ 80reps (in 2min 40sec)
6:15
4. Indoor Run 15min/ 2.07miles(8.2mph)
7:38
5. Toe to Bar 10reps x 3sets
Of course, Warm Up before kettlebells, and stretching after Toe to Bar.
Thanks to @kettlebellbombshellstore_ for my new cool shorts 🤩
Grateful to @wodndone for a five star athletic palm tapes 🙏
#kettlebellsport #kettlebelllongcycle #orangekettlebellclub #bombshellleggings #wodanddone #bellevatorbelts #kettlebellkings

[@mattl8774]

Beautiful technique! It's really a joy to watch your mastery of the lifts.

[@DenisVasilevKettlebell]

Thank you !

[@Рюмкин-стужев]

Можно ли набрать хорошую массу и форму одними только гирями? Спасибо)

[@dw_iso_fun]

Excellent! 4321 is one of my favorite formats from you

[@DenisVasilevKettlebell]

Thank you for watching Dan!

[@posborne86]

Thanks for this Denis - do you always train 'half squats" or will you occasionally go to the full range of motion?

[@Koom9]

Do you do your GPP and cardio on the same days as GS training? How does your repartition look like during the week?
Thank you very much for your content, I recently purchased your book and it’s a great information and motivation!

[@DenisVasilevKettlebell]

All this is one workout for me in particular order: Kettlebells, GPP, Cardio
And I do this three time a week: Tuesday, Thursday and Saturday,
Thank you for purchasing my book and thank you for following 🙏

[@d_andreev]

Do you ever have a part of your training where you're lifting > 80% of your 1 rep max, like a 5x5 for example?

[@DenisVasilevKettlebell]

Not for a while.
Earlier in my sport career: in between 1999-2007 I was lifting heavy and low reps. My 1rep max back then was 200kg for Back Squat and Dead Lift, 150kg for Bench Press.
And I believe it was a useful, great strength foundation for me.
One it was formed, from the late 2007 I’ve focused on light-moderate weights and high reps GPP(general physical preparation)