Fix the Tower Exercise Preview

www.pilatesolo... / Shari Berkowitz explains why the Pilates Tower exercise is too much load on your spine to be healthy and what to do to fix it. Shari demonstrates an alternate approach that achieves the goal of the exercise without risk to your back. She also explains why doing it on the Guillotine where Joseph Pilates originally taught it is so much better. Check out Shari’s video on the Monkey exercise as well. Visit Shari at The Vertical Workshop.
Watch the full video here: pilatesology.c...
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