This was great, I hadn’t felt like doing more intense bodyweight exercises or anything on my wrists while I’m healing from an injury form months ago. This was perfect and I got to practice my balance. Thank you so much Hannah! 🌼💛
Hannah that was absolutely brilliant I suffer with Virtigo and balance problems wasn't sure I could manage this class but I did !!! So thank you I look forward to your classes every day they are so helpful for my mental health ❤️😊
I am recovering from several injuries and my physical therapist thought I should try some standing beginner pilates. I really enjoyed it. I may get in shape better with standing pilates than cardio and strength training. Thanks for providing such a great workout for us.
I be back, sorry for not active this past month I got shoulder and arms pain and numbness so I need to rest it , I only doing chair yoga for my shoulder, thank you, continue doing standing Pilates pls
I am so excited to see this balance workout and looking forward to complete this maybe tomorrow since I got vaccinated the day before yesterday and my left hand is still sore, hope sweet Hannah you will do more workouts with balance!! Since it is very important to prevent fall downs and future injuries, love to you ♥️♥️
@@lisaprettypetals It was the 1st dose of Pfizer dear!! Feeling my hand much better today but still cannot lift it completely!!that was my only symptom .Glad that you felt great with both doses., but not all people react the same way My daughter is a pharmacist and the first in my family to be vaccinated, she felt awesome with both doses of Pfizer My husband did 2 doses of Astragenica and he felt awesome
@@lisaprettypetals Thank you so much my dear. Didn't take though any aspirin, or Tylenol since I have no constant pain, just a soreness, and cannot lift my hand completely yet. Have a lovely day dear Lisa and thank you from Greece ♥️
Loved the sequences and challenge. Perfect standing workout. The next day I felt sore in those little muscles which I did not engage for a while. Great sequence combinations. You are the best! Take care ❤️❤️❤️
Thanks that was so good. I really need to work on balance and also appreciate how you did breath work which is so important but rarely even mentioned. You have a new subscriber
Thank you hannah ! This workout was welcomed today my needed this. It was interesting to compared the progress with flexibility and mobility between these 2 months :)
This video is not best but the bestest video. Great job dear. Finally u full fill my wish. Thanku Thanku Thanku Thanku Thanku Thanku Thanku Thanku Thanku so much. I really grateful to u for this video. Now it's time to full fill my 2nd wish. Walking videos is my 2nd demand. 😘😘😎😎😍😍💁💁💪💪💃💃
@@anjuKumari-dj7zf I think you are indian. Are you ? If yes, then just eat normal homemade food like roti dal sabji salad and fruits vegetables. If you feel hungry eat snacks like makhana nuts rosted chana etc. Eat until your stomach is full. Don't overeat. Avoid junk food and oily food and sweets. I have lost 10 kgs by following all this. Also i do pilates daily with hannah. And i also do a lot of cycling and walk as much as i can. Drink lots of water. Don't wait to feel thirsty. Just drink every now and then. Last point, don't worry too much about your weight. Don't stress too much. Try to love your body. With little love and care you will reach your goals. Good luck♥️
Thank you Sakshi 💛 I have some with music and instruction, you might want to check out. Think it’s important to remind people keeping good posture to have the most effective result. So unless I find someway to do that, maybe will still have to instruct. Any idea?
Personally (as ex Ballett dancer) I find your workout nice but too much talking and explain is not so good for muscles and once anyone is not too fit...
i hope you can make standing pilates series ❤❤❤ this workout is so amazing. love it 😘
Such a great idea. Noted Luckz 💛
Thank you for this. I am recovering from a head injury and was with modification able to do this ❤
This was great, I hadn’t felt like doing more intense bodyweight exercises or anything on my wrists while I’m healing from an injury form months ago. This was perfect and I got to practice my balance. Thank you so much Hannah! 🌼💛
I hope your wrists are better now :)
@@MovingMangoPilates They’ve improved a lot even if certain movements bring back a bit of discomfort. Thank you Hannah for all you do 🙂
Hannah that was absolutely brilliant I suffer with Virtigo and balance problems wasn't sure I could manage this class but I did !!! So thank you I look forward to your classes every day they are so helpful for my mental health ❤️😊
I’m so happy you enjoyed it Julie 💛
I am recovering from several injuries and my physical therapist thought I should try some standing beginner pilates. I really enjoyed it. I may get in shape better with standing pilates than cardio and strength training. Thanks for providing such a great workout for us.
Perfect as requested! Thank you so much for your quick response! Your programs are a medicine for the body & soul! Much love!🥰😘🧘♀️👏👌
So glad you enjoyed it 💛💛
I tore my ACL in july and finally can back to moving like I used to. These help me and my knee so much, thank you : DDD!
I like these little pictures for REPS etc., it's really motivating.
I be back, sorry for not active this past month I got shoulder and arms pain and numbness so I need to rest it , I only doing chair yoga for my shoulder, thank you, continue doing standing Pilates pls
I am so excited to see this balance workout and looking forward to complete this maybe tomorrow since I got vaccinated the day before yesterday and my left hand is still sore, hope sweet Hannah you will do more workouts with balance!! Since it is very important to prevent fall downs and future injuries, love to you ♥️♥️
Awww what vaccine did you get?I got Pfizer n was able to workout with both vaccines I got I felt awesome 😊
@@lisaprettypetals It was the 1st dose of Pfizer dear!! Feeling my hand much better today but still cannot lift it completely!!that was my only symptom .Glad that you felt great with both doses., but not all people react the same way
My daughter is a pharmacist and the first in my family to be vaccinated, she felt awesome with both doses of Pfizer
My husband did 2 doses of Astragenica and he felt awesome
@@evahantzi awww I'm so sorry you going through that,did you take any tylenol? Hope you feel better!have a good day🥰🌷🌷🌷
@@lisaprettypetals Thank you so much my dear. Didn't take though any aspirin, or Tylenol since I have no constant pain, just a soreness, and cannot lift my hand completely yet. Have a lovely day dear Lisa and thank you from Greece ♥️
Thank you for this, i hope i can regularly do this. This is my first time doing pilates :)
Thank you for this gift! More of standing series please 😘
Definitely 💛
My favorite of your workouts so far!
I love your videos and I love you ❤
Amazing standing workout, thank you so much Hannah, you are the best!!!❤
Loved the sequences and challenge. Perfect standing workout. The next day I felt sore in those little muscles which I did not engage for a while.
Great sequence combinations. You are the best!
Take care ❤️❤️❤️
You are so kind. Thanks for the update 💛
I really love your palates workouts. They are a great complement to aerobic type workouts. I usually do one of your workouts just prior to bed time.
Aww thank you for sharing. Happy you did it Steve
Such a nice start to Sunday. ☺️ This is my first time doing Standing Pilates. I really liked it, even if it was challenging at times.😏
I’m happy you tried it Dagmar 💛💛
Thanks that was so good. I really need to work on balance and also appreciate how you did breath work which is so important but rarely even mentioned. You have a new subscriber
I felt like a ballerina, a beautiful one! :) Gracias Hanna!
Sounds awesome 💛🤗
Thank you Hannah ! I added 1.5kg dumbbells for this workout and it was great !
Yay. Sounds so fun Lily 💛💛
What a great workout for the balance , thanks Hannah
You are welcome 💛
Thank you hannah ! This workout was welcomed today my needed this. It was interesting to compared the progress with flexibility and mobility between these 2 months :)
Aww. I’m so happy to hear that. Hope you enjoyed it 💛
Loved it! Thanks for uploading this!
PS: you also have a very positive vibe, perfect for these workouts
Would love more stavning pilates they are the best❤😊
Gostei
10/10🎉
Thank you for the feedback 💛💛
Thank you, i love beginning my days with your workouts !
hi hannah, i really love your videos and soothing voice. please do more of these standing pilates workout 🥰
Definitely 💛💛
This was excellent as always! Exactly what I needed. Thank you, Hannah for your amazing workouts!!!
Thanks Eleni! 💛 check out my new video I just uploaded 💛
Thank You Moving Mango 🙏🏼
Take 💕💕
Thanks Hannah that was amazing! I loved that,have a wonderful sun
You too Lisa 💛💛
This video is not best but the bestest video. Great job dear. Finally u full fill my wish. Thanku Thanku Thanku Thanku Thanku Thanku Thanku Thanku Thanku so much. I really grateful to u for this video. Now it's time to full fill my 2nd wish. Walking videos is my 2nd demand. 😘😘😎😎😍😍💁💁💪💪💃💃
Thank you dear 💛
So effective-I put it in my list to do it a few more times!!👍🏻
This was amazing!!! I feel so good right now ❤️
I’m happy you did it 💛
That was amazing thank you ! 🎉
also best for evening strech
This was superb
Thank you, Hannah! 🤗🤗🤗
Another amazing video! I broke my left ankle a few years ago, please could you do some videos for ankle strength and flexibility?
Yes Thea. I will note down and make it sometimes 💛 hope you heal soon
Thanks for these GREAT standing fat loss sessions!!Hope all is well, Hannah :-)
yay!💛
@@MovingMangoPilates I've been recommending your sessions to my friends :-)
This is a very good workout. I feel great 👍🏾
I love your channel so much! Thank you!! 💖
You are welcome Megan. I’m happy you enjoyed it 💛
Finished day 1
Yayy. Hope you enjoyed it 💛
Please do more of belly fat losing workout, bcoz I have back pain issues and can't lay on the floor and do floor exercises.. Please help
Thank you Hannah
You are welcome 💛 so happy you did it 💛
Ok links work ty hannah 😊
Yayy!!
Wow that one kicked my butt!! Great workout Hannah! Can you do a pilates with resistance bands workout? That would be an awesome workout! XOXO
Noted Katie. I also have done couple with resistant bands before. Check it out 💛
@@MovingMangoPilates I definitely will! Thanks Hannah 💕🌸🌻❤️
lovee it!!! thank youuu
You are welcome! 💛💛
🧡🥰🙏
you look like Jennie here 13:52
hahaha, I'd take that as a compliment 😁
Mam please reply can i loose fat with plaites?
Yes you can. With healthy diet and lifestyle
@@MovingMangoPilates mam please share h vegetarian diet plan
@@anjuKumari-dj7zf I think you are indian. Are you ?
If yes, then just eat normal homemade food like roti dal sabji salad and fruits vegetables. If you feel hungry eat snacks like makhana nuts rosted chana etc. Eat until your stomach is full. Don't overeat. Avoid junk food and oily food and sweets.
I have lost 10 kgs by following all this.
Also i do pilates daily with hannah. And i also do a lot of cycling and walk as much as i can.
Drink lots of water. Don't wait to feel thirsty. Just drink every now and then.
Last point, don't worry too much about your weight. Don't stress too much. Try to love your body. With little love and care you will reach your goals.
Good luck♥️
@@suhanisaluja_ hey thanks a lot 👍🙏🙏🙏I will definitely try ..
I thought my arms were gonna fall off
Hope you enjoyed it 💛💛💛
Hey, just a suggestion. How about you play some music instead of talking us through the the workout?
Thank you Sakshi 💛 I have some with music and instruction, you might want to check out. Think it’s important to remind people keeping good posture to have the most effective result. So unless I find someway to do that, maybe will still have to instruct. Any idea?
@@MovingMangoPilates i really like you talking it’s relaxing but anyways I hope you find a way 💕
Thank you Seok 💛
Personally (as ex Ballett dancer) I find your workout nice but too much talking and explain is not so good for muscles and once anyone is not too fit...