Yoga for Knee Pain (2 मिनट में आराम) | घुटने दर्द के लिए योग | Sukshma Vyayama | Joint Pain Exercise

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  • Опубликовано: 8 сен 2024
  • Yoga for Knee Pain (2 मिनट में आराम) | घुटने दर्द के लिए योग | Sukshma Vyayama | Joint Pain Exercise by yoga guru Madhu Choudhary.
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    Best yoga for knee pain relief. Joint pain exercise gives immediate relief from knee pain. These simple 8 sukshma vyayama can be done by people of any age. Simple but very effective for quick pain relief.
    #MadhuChoudhary #YogJourney #ExerciseForKneePain #GainKneePower #KneePain #kneepainyoga
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    Disclaimer: The content on this RUclips channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
    Always there to help you all.
    Madhu Choudhary #YogJourney

Комментарии • 265

  • @YogJourney
    @YogJourney  3 года назад +49

    Do You Know How To Breathe ? Click Here and experience amazing benefits of Deep Breathing - ruclips.net/video/1dSRm3jmjqk/видео.html

  • @VidyaMusmade-r4e
    @VidyaMusmade-r4e 23 дня назад +1

    Didi khup sundar sangta ani savkash krun gheta apnas khup khup dhanyvad

  • @Pokemonx6980
    @Pokemonx6980 6 месяцев назад +2

    Thanks Mam bahut aachi exercise h. 5 day se main daily Kar rahi hu God ne chaha to pain main relif zarur mile gaa😮

  • @kiransabharwal6018
    @kiransabharwal6018 3 месяца назад +2

    Thanks ji

  • @vishnugujja8813
    @vishnugujja8813 5 месяцев назад +1

    Thank you so much
    Madam
    Aapkaa yoga abyss
    Excise Video
    Hum ku achha laga hai

  • @rekhakanjani8782
    @rekhakanjani8782 7 месяцев назад +1

    Mem bhut achhe trh btaua h thanks mem aapke vedeo bhut achhe h

  • @Annapurna.vns.0107
    @Annapurna.vns.0107 9 месяцев назад +1

    सरजी सारी आप ने सूक्ष्म वयायाम सिखाया। आप को सादर प्रणाम। धन्यवाद🙏💕

  • @durgabidari1083
    @durgabidari1083 Год назад +2

    बहुत सुन्दर जानकारी, मैं नेपाल से हुं, मैने भी सुरुवात किया मुझे बहुत पहले से घुट्नो का समस्या हैं धन्यबाद ।🙏

  • @RavneetKaur-dw1pe
    @RavneetKaur-dw1pe Год назад +1

    mam bahot hi sundar tarike se aapne samjhaya he g aapka dil se dhanyavad mam

  • @sumanrani6205
    @sumanrani6205 11 месяцев назад +2

    Thankyou so much madam, very nice exercise for knee pain 🙏🙏

  • @Annapurna.vns.0107
    @Annapurna.vns.0107 11 месяцев назад +1

    मैम मुझे बहुत लाभ मिला है धन्यवाद🙏💕

  • @navedkhan4925
    @navedkhan4925 11 месяцев назад +2

    Are mam आपको बहुत बहुत धन्यवाद आपकी चूरन वाली विधि से एक ही खुराक में मेरा घटना ठीक हो गया है भगवान आपको खूब लंबी उम्र दे

    • @YogJourney
      @YogJourney  11 месяцев назад

      Bahut khushi hui jaankar. Stay blessed

    • @KiranBala-iw8fu
      @KiranBala-iw8fu 10 месяцев назад

      Churan wali vidhi hme b bta de plz

    • @umavishnoi5259
      @umavishnoi5259 7 месяцев назад

      @@KiranBala-iw8fu churan ki vidhee hamai bhi bataeeyai

    • @umavishnoi5259
      @umavishnoi5259 7 месяцев назад

      Umaranivishnoi

  • @anoophariramani6588
    @anoophariramani6588 Год назад +1

    Thanks mam aap ke bataye hue sabhi bate achi hai

  • @bastiramkhairwal5332
    @bastiramkhairwal5332 Год назад +1

    उपयोगी जानकारी के लिए धन्यवाद जी।‌

  • @jitendrakumarsrivastava7289
    @jitendrakumarsrivastava7289 Год назад +1

    बहुत बढ़िया एक्सरसाइज की जानकारी हुई धन्यवाद।

  • @kidsfriendnurseryschool
    @kidsfriendnurseryschool 5 месяцев назад +2

    Very nice

  • @anjanaumraniya8894
    @anjanaumraniya8894 Год назад +1

    👌👌👌Mai yoga me bhut trust karati hu, or aap hmara viswas ko dradh Karti he.Thanks

  • @veenaharpalani3122
    @veenaharpalani3122 Год назад +1

    Namaste madhu ji ye video bahut hi helpful hai ghutno me liye me bahut aabhari hu aapki aap itane faydemond videos dalit hai ❤thank thank you madhu ji

  • @prakashkhatal3928
    @prakashkhatal3928 2 года назад +4

    Thanks for sharing good knee exercise

  • @kishorvegad1438
    @kishorvegad1438 2 года назад +2

    Omshanti mam thankyou very much nice effective excercise .for survical ke liye koi aasan bataye ..gardan aur kandhe ke liye bhi bataye. .thanks .devine didi.

  • @SushilPhadke-nk2gu
    @SushilPhadke-nk2gu Год назад +1

    Thanks for Knee exercise From tomorrow, I will start these all exercises,thanks

  • @lata.dutta.31
    @lata.dutta.31 Год назад +1

    Mai Kuch is Tarah ke vyayam karti hoon. Par aapka video dekh kar aur jarkari Mili.Dhanyawad.

  • @jayashreemegharaj4077
    @jayashreemegharaj4077 4 месяца назад +1

    Thank you so much 🙏🙏🙏

  • @umabaranwal9906
    @umabaranwal9906 Год назад +3

    Excellent

  • @manjulata8226
    @manjulata8226 Год назад +1

    Very nice bahut upyogi yoga bataya apne thanks

  • @rajradia6367
    @rajradia6367 4 месяца назад

    Thank you for the video. Really excellent. I have had knee pains for over a year and this has helped me so much. My knee pains have almost disappeared. Massive improvement. Thanks again.

  • @shashikalasalunke2263
    @shashikalasalunke2263 Год назад

    बहुत अच्छी घुटनेका लिगामेंट का आँप्रेशन हुआ है, आ

  • @sarojmanglurkar4613
    @sarojmanglurkar4613 6 месяцев назад +1

    बहुत सुंदर विडियो

  • @rajendrakotnis200
    @rajendrakotnis200 Год назад +3

    Very nice demo thanks

  • @keshajaya
    @keshajaya Год назад +1

    its mysterious pleasure thank you

  • @manjupurohitsingingsmule886
    @manjupurohitsingingsmule886 Год назад

    Bahut badia 👌👌👌👍👏👏👏aaj kal yahi exercise cha rahi h aaraam to milta h laikin thodi dhair may phir durd ho jata h🙏🏼🙏🏼

  • @jayashreemegharaj4077
    @jayashreemegharaj4077 3 месяца назад +1

    Thank you mam

  • @mihirray799
    @mihirray799 Год назад +1

    Thankyou ma'am.... Very effective information

  • @vandanaminocha6449
    @vandanaminocha6449 Год назад +2

    Thank ❤🌹🙏🙏 madhu madammere ghutno mei darad hei hope karti hu mei yei karungi aur mera darad thik ho jaaega ji

  • @kiranagarwal203
    @kiranagarwal203 Год назад +1

    Bahut achcha laga. Nice exercise for knee pain healing.

  • @sonamyangzom8955
    @sonamyangzom8955 Год назад +2

    Thank you so much. I will try every day . 🙏🌷

  • @shreyachalke9420
    @shreyachalke9420 2 года назад +3

    Thank you for sharing this video 🙏🏻🙏🏻

    • @YogJourney
      @YogJourney  2 года назад +1

      My pleasure stay blessed

  • @krishnakantpandya911
    @krishnakantpandya911 Год назад +1

    धन्यवाद।

  • @srikantraji
    @srikantraji 9 месяцев назад +1

    Bahut hi badhiya m'am. Maine bhi saath mein Kiya. Kaafi accha laga😊

  • @bejoypradhan8600
    @bejoypradhan8600 Год назад +3

    Nice exercise with guide
    Thanks you 😘

  • @sasidharanmk6065
    @sasidharanmk6065 Год назад +2

    May God bless Both of you🙏🙏👍👍❤️❤️😊

  • @gauravpabbi367
    @gauravpabbi367 11 месяцев назад +1

    Valueable knowledge

  • @neelajoshi5300
    @neelajoshi5300 Год назад +1

    आप का समझाकर सिखाना मुझे बोहोतभाता है.आधा दर्द आप को देखकर और सुनकर ही चला जाता है.मुझे आराम पड रहा है.( नीला प्रकाश जोशी) मैं हाँगकाँग से हू.

  • @anitadodlabhemah7644
    @anitadodlabhemah7644 2 года назад +3

    Thank yu madhu ji lot of love from mauritius

    • @YogJourney
      @YogJourney  2 года назад +1

      Welcome My blessings Mauritius

  • @johnmasih2183
    @johnmasih2183 Год назад +1

    Excellent information.
    Thanks
    Love from Canada and Pakistan

  • @user-nw5he8jn9u
    @user-nw5he8jn9u 8 месяцев назад +1

    Gud morning dear diwine soul 🌹🙏❤️ Shukirya

  • @Annapurna.vns.0107
    @Annapurna.vns.0107 11 месяцев назад +1

    मैम आपने मुझे बड़ी बड़ी बीमारी में राहत दी धन्यवाद🙏💕

  • @bharatvyas7936
    @bharatvyas7936 Год назад +1

    Thank you madam for best tips for knee pain... It's useful to my wife..

  • @purnimadevi5159
    @purnimadevi5159 2 года назад +1

    Nice vidio mem, Thanku

  • @khushwantkaur9584
    @khushwantkaur9584 Год назад +1

    Excellent knowledge thanku ji

  • @alokabhattacharya107
    @alokabhattacharya107 Год назад +1

    Bahute accha joga hai please Gas ke liya joga batayenge please

  • @rachnarathore119
    @rachnarathore119 Год назад +1

    Thanks😊

  • @user-cf7fb7py3d
    @user-cf7fb7py3d Год назад +9

    बहुत सुंदर और सराहनीय जानकारी आपके द्वारा दिया गया है उससे समाज में आयुर्वेद के प्रति लोगों को जागरूकता प्राप्त हो रही है आपको बहुत बहुत हार्दिक बधाई

  • @bahadurchandsharma4170
    @bahadurchandsharma4170 Год назад +1

    Mam aapki yeh guide lines with breathing awairness is superb . I hope for one week I wl do this excercises with oil massag.tks
    God blessyou...

  • @aditya11singhal
    @aditya11singhal 4 года назад +3

    Very nice n simple exercises.....

    • @YogJourney
      @YogJourney  4 года назад

      Thanks a lot. Glad you liked it.

  • @sanjaymathur4636
    @sanjaymathur4636 4 года назад +5

    Well described and very informative video

    • @YogJourney
      @YogJourney  4 года назад +1

      Thanks a lot for your words of appreciation and motivation.

  • @avadhpalsinghrathi-ih2uw
    @avadhpalsinghrathi-ih2uw 5 месяцев назад +1

    Good yog

  • @vidhyapatil7684
    @vidhyapatil7684 Год назад +1

    3 din me itani relax madam👌👌👍
    🙏🙏madam, Thanku 🌹

  • @pmkumarjat2029
    @pmkumarjat2029 Год назад +1

    Mam..aap bahut pyare lagte ho.. bahut achhi jaankari dete hai 💐🙏

  • @nutanrai5534
    @nutanrai5534 Год назад +2

    Nice video👍

  • @princebhardwaj335
    @princebhardwaj335 Год назад +1

    Excellent yoga

  • @mahendrasheth6962
    @mahendrasheth6962 Год назад +1

    Thanks u soo much 🙏👍

  • @sailendranathdas8321
    @sailendranathdas8321 Год назад

    Very beneficial, thank u

  • @bhaveshkankroli6423
    @bhaveshkankroli6423 4 года назад +3

    Qualitative videos continuously. 😊 🙏

  • @parmeshwarsuryawanshi5460
    @parmeshwarsuryawanshi5460 Год назад +3

    yoga एक्सरसासेस for knee Arthritis are very useful in day to day practice. You have demonstrated it in a very simple way
    Thanks a lot

  • @pradeepbakshi5886
    @pradeepbakshi5886 Год назад

    Namaste 🙏🌺🙏 thanks

  • @rohits8951
    @rohits8951 4 года назад +4

    Excellent coordination in saying and
    Doing.

  • @shaheenmuqri7962
    @shaheenmuqri7962 Год назад +1

    Thank u ma'am🙏🙏🙏🙏🙏🙏

  • @ranjitghosh7667
    @ranjitghosh7667 Год назад

    Thanks for the post 📯.

  • @namrawatisubba1178
    @namrawatisubba1178 10 месяцев назад +1

    🎉🎉Dhanabad didi aapko wasim dhanabad didi aapko wasim dhanabad didi 🙏🏼🙏🏼❣❣👏👏🙏🏼🙏🏼

  • @namrawatisubba1178
    @namrawatisubba1178 10 месяцев назад +1

    Good morning madam 🙏🏼🙏🏼🎉🎉🙏🏼🙏🏼👏👏

  • @narayanchoudhary8788
    @narayanchoudhary8788 Год назад +1

    Nice exercise

  • @manishabose6569
    @manishabose6569 Год назад +1

    ❤thank you ma'am

  • @balwantsingh-sm6be
    @balwantsingh-sm6be Год назад +1

    Very nice n usefull video 👍

  • @rajeshk3282
    @rajeshk3282 4 года назад +2

    Very useful video.

  • @chanchalmohindru4556
    @chanchalmohindru4556 Год назад +2

    Good morning

  • @sarabjeetbedi2645
    @sarabjeetbedi2645 Год назад +1

    ❤ जय श्री कृष्ण दंडवत प्रणाम हो ❤

  • @purvis1123
    @purvis1123 4 года назад +1

    Nice video Ma'm. Thanks.🙏

  • @snehakamat4659
    @snehakamat4659 Год назад

    Very effective madam.plz make a vedio for shoulder pain

  • @taniatoor6935
    @taniatoor6935 10 месяцев назад +1

    Mam ji, lots of love to your lovely cat.

  • @sureshlund9616
    @sureshlund9616 Год назад

    Very Nice Video
    Thank You So Much

  • @manjumishra8683
    @manjumishra8683 Год назад +1

    👌

  • @kirandohar3068
    @kirandohar3068 2 года назад

    Dhanyabad
    Mam

    • @YogJourney
      @YogJourney  2 года назад

      Most welcome. Stay blessed

  • @amitabhsharma2266
    @amitabhsharma2266 Год назад +1

    बहुत सराहनीय जानकारी

  • @rdshharma1003
    @rdshharma1003 4 года назад +1

    Really it's very useful video.

  • @r67mavli39
    @r67mavli39 4 года назад +1

    Nice sharing. Thanks. 🙏

  • @rohidaschoure943
    @rohidaschoure943 2 года назад +1

    ।। हरे कृष्ण ।।

  • @ranjanpatel3864
    @ranjanpatel3864 Год назад +1

    Certainly very good easy excercises. Thank you. May God BLess you ALL.

  • @surbhiahluwalia4812
    @surbhiahluwalia4812 Год назад +1

    Love you mam

  • @nalinibhatti2062
    @nalinibhatti2062 Год назад +1

    Very nice mem

  • @geetavisavadiya38
    @geetavisavadiya38 2 месяца назад

    Mam sukshm vyayam jamin per let kar bhi kar sakte hai kya
    If yes so please upload

  • @manimalachandra4715
    @manimalachandra4715 2 года назад

    Many2 thinks 🙏

  • @kiranlamba4688
    @kiranlamba4688 Год назад +1

    Neck aur shoulder ka bhi bta dijiye

  • @julletcharlies7794
    @julletcharlies7794 Год назад +1

    namastey maray maam

  • @jagdishshaw7521
    @jagdishshaw7521 11 месяцев назад +2

    Aap ke Aawaj me Jadu hai hamy bahut achha laga Raha hai

  • @madhugour5675
    @madhugour5675 Год назад +1

    Very nice super

  • @parizadkhan441
    @parizadkhan441 Год назад

    Mam kuch lower back ke liye bhi kuch bataye,mere vertebra ke beech main jagah Kum ho gayi hai aur bahut pain hai

  • @ArunSingh-ry9et
    @ArunSingh-ry9et Год назад

    बहुत ही सराहनीय वीडीयो। क्या धनुषाकार पैर सीधे हो सकते हैं? यदि ऐसा कोई आसन हो तो बताएं। धन्यवाद।

  • @rajivranjansingh5807
    @rajivranjansingh5807 Год назад +5

    Very good representation

  • @ramyadov1999
    @ramyadov1999 Год назад +1

    🙏