6 Min Shoulder Conditioning For Fighters

Every time you need a break only take 5 seconds and then start again. See how many break you need.
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[@GabrielVargaOfficial]

How is your shoulder conditioning? Did you make it through without a break?
Last day to save $50 on my defense course. strikereadycombat.com/defense/
Sign up for the Strike Ready TAKEDOWN waitlist. Sweeps & Throws Strike Ready course:
strikereadycombat.com/takedown-waitlist/

[@PB-ib3po]

You make the best content on RUclips for fighters. Thank you.

[@gaddaitherage8204]

Looks like it will kill, but I totally need this! Thanks!

[@xThePrinceOfPeace]

I have been waiting for this one! I need to work on my shoulders. Thank You Gabe!

[@sorearm]

Nice sets

[@vin_san90]

Nice drill, do you have something similar for the kicks as well ?