Amen! You have won my respect. I have been using Chromium and Magnesium Glycinate for some time and the sugar just drops after two hours with very little effort.
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. You may also want to check out this video about Zinc: ruclips.net/video/WFJS0j-a7lY/видео.html
I was wondering which was the reason this 52yr old truck driver was sleeping so well again. Started taking Magnesium, Chromium Picolinate, and Tryptophan. Absolutely reduced out the anxiety!
Thank you Dr, my Dr put me on into-depression medication, then I done my vitamin test and found out that I was lithium,molybdenum, Zink and Magnesium deficient. The rest was easy to guess. now I had all these three vitamins and I am happier than ever Alhamdulilah
I take magnesium every night for my restless legs( numerous surgeries so nerves are always “misfiring “) I also have my kids take magnesium before any of their games( girls play field hockey and son played lacrosse). It helped them greatly ,especially when they played in hot weather, from cramping and kept their muscles loose. I have stopped metformin all together and suddenly my IBS is no longer an issue, no sweating or mood swings, no more racing heart…. I switched to Berberine and it is amazing!!! I am going to add chromium to my repertoire as well. I took it years ago but I think the metformin kept it from working effectively. Thank you for all of your information you share with us
I have stopped Metformin altogether and my dry eyes and stomach issues are gone. Taking SugarMD Advanced Glucose Support at the moment. Will look into Beberine too.
So let’s presume we’re having some side effects. Q1. What is a good maintainence dosagefor both Mag and CP ? Q2: Can you overload to start ? Q3 Is it better to take the dosage multiple times per day to maintain proper levels or is one pill per day sufficient? TIA. By the way absolutely love your channel and videos. Six weeks ago my sugar was 280- 300. I am on VERY strict diet using your guidelines, last 3 days 160,139 112. I am ecstatic. Thanks to you.
Mag should be taken daily in increasing amounts until you get a bit of diarrea. At that point, back the dose down a little everyday till your bowels are back to normal. THAT is how you know your body is getting the correct amount as everyone is a bit different. Take as much as you can without having diarrhea is your goal. Overdosing Magnesium is harmless in the long run (pun intended) but Chromium is more of a problem. Regarding Chromium, I can give you no help but will warn that it is a heavy metal and too much could poison your body. Research it and stay with the recommended amount.
@@maryblushes71895 I won't disagree but it is good to at least have more magnesium available for the body than the RDA guidelines. Magnesium is a key to a healthier life. It is sad it is not encouraged more.
Blood sugar was 113 when i got up this morning. Then I took 200 mg chromium picolinate and 1 table spoon of mct oil and ate 2 Loves fat bars, a pint of blueberries, and pound of chicken wings and two tablespoons of sunflower butter and an hour later my blood sugar was 88! I have not had a blood sugar that low in a few years and have been under 100 only a few times in the last year or so let alone an hour after eating! I also take berberine.
Hi I'm a diabetic for over 20 yrs it started when I nursed my hubby for over 9 yrs. I didn't handle the so called situation not sleeping well & so on the adjustment as well too! Hubby has been gone 13yrs in June this year I developed thyroid it's been removed nearly 5yrs now, blood pressure too but my Dr is very very good in good condition I insulin 34 units myself everynight only with diabetic educator's advice plus my Dr too. But right eye is twitching I'm on Magnesium as well I exercise every night with no fail & walk too lots of veggie.gardenning as well! i follow you I live in Australia! Thank you muchly & kindly for sharing stay safe keep well 🙏🐾🐕God Bless 🙏👍!!!
Thanks for the fantastic info. I have been playing competitive tennis since the 70's which included weight strength and flexibility training, jogging and occasional running, sprinting all the way into my 60's. I am currently in my 70's and developed Insulin Resistance and and Hypertension and no longer play competitive tennis. I taking your suggestions on Magnesium and Chromium while taking my prescribed medicines of (started less than a month ago) Metformin and ( taken for over 10 years) Irbesartan with Hydrochlorothiazide, and Hydr-alazine which I also started less than a month ago) . Hard to tell if the vitamins you recommend are responsible for my improved conditions, but it seems that my condition is improving rapidly. Itry to measure my glucose myself on a daily basis and it has gone down from a high of 200 to near 113. My blood pressure average is 133/70. Work in progress. Thanks for your great suggestions.
i started taking vitamins last year trying to get off some of my prescriptions cause i take so many. chromium and cinnamon are 2 i added and it has really helped.
Thank you @christinemarie007 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ruclips.net/video/cbSH0P3qBEI/видео.html
Went to get my regular check yesterday thank doc says every thing was under control i have not heard that for a long time I told him I change my diet he says that could not help me I did not argue with him.Told him I have numbness in my fingers he says it's my nerves and gave me Gabapentin cap 300mg to take at night for nerve pain.
Thank you doc for your wonderful videos. I’ve learned so much in as I wanted to share with you. My primary doctor monitors my blood every 3 to 4 months is really good and recently my blood sugar levels have spiked up. I’ve been pre-diabetic for many years but this time after taking a beta blocker blood pressure medicine skyrocket my blood sugars but I’m off that medicine but I want to share with you so he recommended the chromium and also fasting and I’ve been doing it for about a week and a half if I take 400 mg of the chromium two times a day and my blood sugars went from 192 and her back down the 150s I know I’m still working hard but I just wanted to share with you that within one week of taking it I’ve come down 40 points so I’m so glad that you’re doing videos because the stuff really does work coupled with fasting. Thank you very much. I love the fact because you’re doing videos on chromium. Also, I’m keeping my own ion my magnesium, my wife and I just started a magnesium complex 500 mg 100 mg each.
I was surprised that there wasn’t an estimated amount of chromium picolinate to digest for a person diagnosed as a diabetic and if there is I missed it and apologize for the mishap
You won't have to take potassium if you eat potassium rich foods. Check to see if you have any kidney disease before consuming the potassium rich foods because people with kidney disease have to limit their potassium
For type 2 diabetes, there was a study involving around 400 thousand people. what they found was that people with highest omega 6 levels had the lowest diabetes rates and vice versa. There is an idea that the root cause is the deficiency of omega's causes the cell membrane to use saturated fats instead to regenerate the membranes. Omega 6 can convert into almost any type of omega 1-9 in the body. The treatment may be low saturated diet and increased omega 6 for 3 months. Maybe things like walnuts, cla, omega 6 could help. p.s. i use taurine for anxiety.
Before factory farming, nobody had type 2 diabetes because it didn't exist. Factory farmed meat is high in Omega 6 and low in Omega 3. Omega 6 and Omega 3 is supposed to be evenly balanced at 50/50 in the human body. Most Americans have 5 times more Omega 6 than Omega 3. That's from grain fed meat. Thus, it's debatable that this is the cause of this obvious dietary ailment because type 2 diabetes did not appear until the 1970s. It appeared along with MS, Alzheimer's, asthma, obesity, autism, dry eye, acid reflux, heart disease, etc. Ailments that were previously unknown. Look no further than the low fat diet that appeared in that time frame that was dictated by the Jimmy Carter administration along with the government's mandate that animal fat be replaced with vegetable oils. Vegetable oil is unnatural for the diet because it is seed oil squeezed by machinery. Nature did not intend any living creature to consume large quantities of vegetable oil which is why it isn't found in large pools in the woods. That's why no insect or animal will touch it. Mold never touches it. Because they all know it's poison. If mold and insects won't touch any food, avoid it. Learn from nature.
@@pollypurree1834 People may get more omega 6 than omega 3 but that doesn't mean their getting sufficient omega 6 levels into their bodies. They talk about "high levels" The mainstream is just looking at the ratio. Not the levels. Plus they are doing nothing to minimize saturated fats in combination. I understand that omega 6 has been demonized. You should scan the studies that involve omega's to address diabetes. Every study I came across points to a strong correlation. There is abnormality in the cells creating insulin resistance. There is not a lot to a cell other than membrane and mitochondria. What regenerates the cell membranes - the omega's the study was done in Asia pacific region by mostly American researchers but not sure which countries - could be Thailand, Philippines somewhere around that area
I have found that taking magnesium at night often helps me sleep better. Been taking 400 a night, so far, no side affects. I used to take CP many years ago, I actually forgot about it. But today, just turned 63, I suppose that would be a great addition to my supplements. I didn't know what the CP was used for when I did take it, but I didn't need to know that for it to work. But now that I do know, it is more imperative that I start taking it again.
For type 2 diabetes, there was a study involving around 400 thousand people. what they found was that people with highest omega 6 levels had the lowest diabetes rates and vice versa. There is an idea that the root cause is the deficiency of omega's causes the cell membrane to use saturated fats instead to regenerate the membranes. Omega 6 can convert into almost any type of omega 1-9 in the body. The treatment may be low saturated diet and increased omega 6 for 3 months. Maybe things like walnuts, cla, omega 6 could help. research omega's and type 2 diabetes.
Dr am a Tanner & have been & still come to contact with chromium sulphate in my day to day work .what chances do I have that am fairly safe from high level's of it?
Sir my fasting is 100mg blood sugar and cholesterol is also borderline Can i take chromium and magnesium tablet together Please advise the mg dose Thank you
I have diabetes and high blood pressure. My diabetes is under control but my Doctor gave me merrlax to take every day due to diverticulitis. This was 3 yrs ago. I tried to take magnesium but it stops me from having a bowel movement. HELP
My nephrologist advised me to stop taking magnesium I have renal kidney failure and type 2 diabetes so I am a little confused he also told me to stop taking chromium they put me on a prescription vitamin D
I have diabetes and osteoporosis, but I also have ulcerative colitis. How much magnesium can I take safely on a daily or weekly basis, so as not to aggravate my UC? I have tried taking magnesium orally in the past, but it has always ended up flaring up my UC. I think magnesium can really come in handy for me, as I get severe constipation because of Ozempic. I am really in an awkward situation.
Behram Cooper Bad question. There is magnesium and there is magnesium. It depends on the magnesium source. Was it a magnesium citrate? Or was it magnesium glycinate? This latter form doesn't loosen my bowels but then again I healthy. You are your own experiment. Keep a written journal on your personal interventions.
I take a magnesium tablet daily. I have chromium picolinate but stopped taking it. I have an insulin resistant belly. My endo is trying to wean me off insulin, but it's a struggle. I'll try to get back on chromium and cinnamon capsules too. Thanks.
You have a fungal infection that causes diabetes, get the book thefunguslinktodiabetes by Dr mark holland and Doug kaufman, I reversed my diabetes, and you can reverse many other illnesses,do the phase one diet in the book until your off your insulin, work with your doctor, no bread, no cheese, no mayo, mustard no pickles,etc because they put contaminated vinegar in those products, eat high protein low carbs, eat blueberries and raspberries and grapefruit and granny smith apples that's it in fruits, ask me anything I'll promise you this book is a good read.god bless
Watch this for SugarMD Advanced Glucose Support Supplement Reviews(Real People):
ruclips.net/video/p9DigkSsbJA/видео.html 𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬.
Amen! You have won my respect. I have been using Chromium and Magnesium Glycinate for some time and the sugar just drops after two hours with very little effort.
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. You may also want to check out this video about Zinc: ruclips.net/video/WFJS0j-a7lY/видео.html
Great
So can you tell me what Mg and Chromium supplements are you taking??
Yes and vanadium is also essential and makes chromium work better
I was wondering which was the reason this 52yr old truck driver was sleeping so well again. Started taking Magnesium, Chromium Picolinate, and Tryptophan. Absolutely reduced out the anxiety!
Thank you Dr, my Dr put me on into-depression medication, then I done my vitamin test and found out that I was lithium,molybdenum, Zink and Magnesium deficient. The rest was easy to guess. now I had all these three vitamins and I am happier than ever Alhamdulilah
You amaze me with each video you make on information for diabetics. Thank you for caring to put out great information.👍🏼👍🏼🙏🏼
Thank u doc.. Ur amazing, i just hope all doctors are smart and fluent as u are.. Keep on educating us pls, in the medical side... God bless
I take magnesium every night for my restless legs( numerous surgeries so nerves are always “misfiring “) I also have my kids take magnesium before any of their games( girls play field hockey and son played lacrosse). It helped them greatly ,especially when they played in hot weather, from cramping and kept their muscles loose.
I have stopped metformin all together and suddenly my IBS is no longer an issue, no sweating or mood swings, no more racing heart…. I switched to Berberine and it is amazing!!! I am going to add chromium to my repertoire as well. I took it years ago but I think the metformin kept it from working effectively.
Thank you for all of your information you share with us
Thank you for all imformation i am diabetic also would like to know which magnesium do you take ( name} and the which stength does tnanks.
PLEASE list the brand of Berberine you are taking and how many MG per day please, thank you!
I have stopped Metformin altogether and my dry eyes and stomach issues are gone. Taking SugarMD Advanced Glucose Support at the moment. Will look into Beberine too.
Mr Six, I take folic acid tablets for my restless leg syndrome, I read about it somewhere and it works.
take magnesium glicynate 400 mg at night for a good night sleep
WOW! I am experience almost all of those symptoms. I'll get it going and give it a shot
How has it worked for you?
So let’s presume we’re having some side effects. Q1. What is a good maintainence dosagefor both Mag and CP ? Q2: Can you overload to start ? Q3 Is it better to take the dosage multiple times per day to maintain proper levels or is one pill per day sufficient? TIA. By the way absolutely love your channel and videos. Six weeks ago my sugar was 280- 300. I am on VERY strict diet using your guidelines, last 3 days 160,139 112. I am ecstatic. Thanks to you.
Chromium has a toxicity at too high long term. Whatever the bottle suggests as far as taking it.
@@larrybe2900 bottle suggests 200mg, takes sugar down quite well
Mag should be taken daily in increasing amounts until you get a bit of diarrea. At that point, back the dose down a little everyday till your bowels are back to normal. THAT is how you know your body is getting the correct amount as everyone is a bit different. Take as much as you can without having diarrhea is your goal. Overdosing Magnesium is harmless in the long run (pun intended) but Chromium is more of a problem.
Regarding Chromium, I can give you no help but will warn that it is a heavy metal and too much could poison your body. Research it and stay with the recommended amount.
@@maryblushes71895
I won't disagree but it is good to at least have more magnesium available for the body than the RDA guidelines. Magnesium is a key to a healthier life. It is sad it is not encouraged more.
@@larrybe2900 true
Thank you. I started taking Mg+ glycinate about two months ago for leg and eye twitching. Sx totally gone☺️
Thank you for watcing, God bless and keep safe always.
Blood sugar was 113 when i got up this morning. Then I took 200 mg chromium picolinate and 1 table spoon of mct oil and ate 2 Loves fat bars, a pint of blueberries, and pound of chicken wings and two tablespoons of sunflower butter and an hour later my blood sugar was 88! I have not had a blood sugar that low in a few years and have been under 100 only a few times in the last year or so let alone an hour after eating! I also take berberine.
Is it safe to take it for long
Hi I'm a diabetic for over 20 yrs it started when I nursed my hubby for over 9 yrs. I didn't handle the so called situation not sleeping well & so on the adjustment as well too! Hubby has been gone 13yrs in June this year I developed thyroid it's been removed nearly 5yrs now, blood pressure too but my Dr is very very good in good condition I insulin 34 units myself everynight only
with diabetic educator's advice plus my Dr too. But right eye is twitching I'm on Magnesium as well I exercise every night with no fail & walk too lots of veggie.gardenning as well! i follow you I live in Australia! Thank you muchly & kindly for sharing stay safe keep well 🙏🐾🐕God Bless 🙏👍!!!
Stress is a big factor for people with diabetes
Thanks Doctor, you are a blessing to all of us, i believe food has healing elements when consuming the right foods.
Thank you for watching my videos, Stay tune for more upcoming videos
The Chinese believe that food is medicine.
Dr. Ergin, you are a blessing to me. 💜💜💜
Thank you for making these videos
SugarMD good presentation magnesium , chromium, informative
Thank you. Stay tune for more videos. If you find this video helpful, you may check this playlist too: ruclips.net/video/ckCwf_32YC4/видео.html
Thanks for the fantastic info. I have been playing competitive tennis since the 70's which included weight strength and flexibility training, jogging and occasional running, sprinting all the way into my 60's. I am currently in my 70's and developed Insulin Resistance and and Hypertension and no longer play competitive tennis. I taking your suggestions on Magnesium and Chromium while taking my prescribed medicines of (started less than a month ago) Metformin and ( taken for over 10 years) Irbesartan with Hydrochlorothiazide, and Hydr-alazine which I also started less than a month ago) . Hard to tell if the vitamins you recommend are responsible for my improved conditions, but it seems that my condition is improving rapidly. Itry to measure my glucose myself on a daily basis and it has gone down from a high of 200 to near 113. My blood pressure average is 133/70. Work in progress. Thanks for your great suggestions.
i started taking vitamins last year trying to get off some of my prescriptions cause i take so many. chromium and cinnamon are 2 i added and it has really helped.
All shoulda take a good vit/min formula since day 1 with exercise. May not have as many conditions/prescriptions later...
Thank you Dr. for such valuable information
Thanks and welcome
Great video! Thank you so much. Could you make a video about Chromium. What is it good for how much we need, what happens if we are deficient...etc..
Thank you @christinemarie007 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ruclips.net/video/cbSH0P3qBEI/видео.html
Got another good advice from a good doctor ☺️👍❤️
Thank you. Don't forget to share.
I started magnesium citrate over 4 years ago per my Endo. I also get magnesium as part of my multivitamin.
There's many forms of magnesium. Magnesium citrate is nothing but a laxative. Causing you to lose more vitamins and minerals.
@@baddrivercam because of my hypothyroidism I stopped having bowel movements. So yes, they put me on that.
Oh, and my levels are checked every 3 months on a variety of vitamins... all in normal ranges. So for me it doesn't deplete.
Went to get my regular check yesterday thank doc says every thing was under control i have not heard that for a long time I told him I change my diet he says that could not help me I did not argue with him.Told him I have numbness in my fingers he says it's my nerves and gave me Gabapentin cap 300mg to take at night for nerve pain.
What changes did you do
Thank you doc for your wonderful videos. I’ve learned so much in as I wanted to share with you. My primary doctor monitors my blood every 3 to 4 months is really good and recently my blood sugar levels have spiked up. I’ve been pre-diabetic for many years but this time after taking a beta blocker blood pressure medicine skyrocket my blood sugars but I’m off that medicine but I want to share with you so he recommended the chromium and also fasting and I’ve been doing it for about a week and a half if I take 400 mg of the chromium two times a day and my blood sugars went from 192 and her back down the 150s I know I’m still working hard but I just wanted to share with you that within one week of taking it I’ve come down 40 points so I’m so glad that you’re doing videos because the stuff really does work coupled with fasting. Thank you very much. I love the fact because you’re doing videos on chromium. Also, I’m keeping my own ion my magnesium, my wife and I just started a magnesium complex 500 mg 100 mg each.
Thanks Dr.your videos really help me a lot for my diabetic ward..
You're welcome. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
thank you Doc for your time today. take care!
Thank you too, Please don't forget to share this video.
Vanadium is also very important...
Thank you doctor!
Can you tell us about green and yellow beans, how much we have te eat,if you have diabetes.
Thank you,God bless you!
Fasted for almost 2 weeks and this helped get my # down and reset my gut biome.
Great! Keep up the good work. Thank you for sharing.
Ok so what did you drink for 2 weeks? And did you take supplements or anything else?
@@lindastrang6755 my fresh urine and distilled water
Troll
@@joenewman6494 12 days to be exact but not troll
I was surprised that there wasn’t an estimated amount of chromium picolinate to digest for a person diagnosed as a diabetic and if there is I missed it and apologize for the mishap
Thank you for this helpful video. What is the recommended dose of chromium?
Great presentation!! Thank you!!
You're welcome. Don't forget to share.
Thank you Doctor.Very well good information indeed.I learned a lot of foods you mentioned good for diabetes, Thank you again very appreciated.
You're welcome. Stay tuned for more videos.
Doc, if you have not already could you offer your thoughts on the RDA (recommended daily allowance) for vitamins?
Yeah supplements not available
The RDA for most nutrients is to low!!! Optimal doses should be used
Please give the full names of the two minerals and the daily allowance. I am type 2 diabetic and want to improve my health.
Metfrormin depletes B12 as well add that too if taking Metfrormin
WOW! This is very helpful! I do have chromium vitamins. I have not taken it. Now? I know what is best for me. Thank You! Very much! 🙏🙏🙏Doctor
Very informative!!! I look forward to more videos!!!
More to come! Please share our video and channel on social media.
Thank you very much Doc
Very very informative.
Glad it was helpful!
Amazing video!! Thank you so much.
You're Welcome
Thank you thank you so glad for your videos it truly eases me 😊
I'm happy you like them! share this video to others and spread awareness
thank you for your info
You're welcome, Any time!
One thing you didn't say how many mg of chromium to take??? Thank you for sharing and caring 😍
I take 200mg daily
@@hotmessbeauty220 200 mcg not mg
@@hotmessbeauty220is it safe to take for long
Hello what kind of Magnesium do I take? There are several kinds
Magnesium citrate during the day and glycine at night for better sleep
Dr. can we combine selenium 200 mcg, chromium 200 mcg and magnisum 400mg together and take at the same time? kindly advise
Very informative . Thank you .
Glad it was helpful!
Thanks Sir for sharing good information and explainaion
Love & Respect from India 👍🙏
A very nice video advisable 👏👏
Thank you
Thanks for sharing. l really appreciated your information ❤❤❤❤❤
Thanks @MrAwesomeboy01, glad you found the information helpful! ❤👍
WHAT ABOUT chromium & vanadium ,potassium
Thank you Sir Dr. SugarMD
Glad you like them! Share this video with others and spread awareness
tnx, God bless!
Same to you! Keep safe and Stay healthy
Which fruit has the most sugar?
Mangos peaches plums etc
😍 hi doc,
Simply superb!
Glad you liked it!
Thanks doctor
You're Welcome
Great info. Is it advisable to take Potassium supplements also while trying to reverse Insulin Resistance ? Thanks.
?
You won't have to take potassium if you eat potassium rich foods. Check to see if you have any kidney disease before consuming the potassium rich foods because people with kidney disease have to limit their potassium
Depends on your diet. If you eat a lot of fruits and veggies you may get enough potassium
Hi! I have fibromyalgia and have muscles twitching as well and palpitations and headache. What kknd of magnesium should I take?
My daughter and I have fibromyalgia as well. We both take 400 mg of magnesium oxide at bedtime.
Magnesium Glycinate
Thank you doctor
Of course
Thanks, I'm learning. I hope its not too late?
Not at all
It’s never too late
I ordered vanadium with chromium
Best combination
Hi, I take a ton of magnesium. Still constipated.
So, anyone going to shed any light on which form of magnesium? Doc???
Get a magnesium Supplement with several forms of magnesium.
@@rhondareese3908 - You may be right… I’ll look for one since the doc is uninterested in replying. Thanks for the idea…
@@sarasandoval771 you're welcome.. Look for a magnesium complex. It has the most forms of the magnesiums
@@sarasandoval771 I KNOW RIGHT? TYPICAL.......
CHECK OUT DR. BERG ON RUclips. HE TELLS IT.
I am always watching your videos, I am taking vitamin B12 can I take together with magnesium and D
Yes no problem taking them together
Can both chromium and berberine be taken daily?
Today I eat more fruit, potatoes, beans, and legumes than I ever have with optimal sugar control. Some days it is almost tooo hard to believe.
🇵🇭🇵🇭thank you Doc, im diabetic trying to reverse by fasting
Thank you Doctor ! 👍
Most welcome! Please share on social media.
Thank you so very much
Right away l will go get magnesium and chromium supplements .
You're welcome.
Which 2 minerals pls
I had a kidney transplant and I am taking Magnesium Oxide 400 mg twice a day.
Magnesium oxide isn't a good form. It is poorly absorbed . Try cheated magnesium. It has a much better absorption rate.
I get serious muscle twitching and I’ve been taking high quality Chromium every day for more than 10 years
Thank you
You're welcome.
Should you be concerned taking Magnesium if you also experience poor kidney function?
For type 2 diabetes, there was a study involving around 400 thousand people. what they found was that people with highest omega 6 levels had the lowest diabetes rates and vice versa.
There is an idea that the root cause is the deficiency of omega's causes the cell membrane to use saturated fats instead to regenerate the membranes.
Omega 6 can convert into almost any type of omega 1-9 in the body. The treatment may be low saturated diet and increased omega 6 for 3 months. Maybe things like walnuts, cla, omega 6 could help.
p.s.
i use taurine for anxiety.
Before factory farming, nobody had type 2 diabetes because it didn't exist. Factory farmed meat is high in Omega 6 and low in Omega 3. Omega 6 and Omega 3 is supposed to be evenly balanced at 50/50 in the human body. Most Americans have 5 times more Omega 6 than Omega 3. That's from grain fed meat. Thus, it's debatable that this is the cause of this obvious dietary ailment because type 2 diabetes did not appear until the 1970s. It appeared along with MS, Alzheimer's, asthma, obesity, autism, dry eye, acid reflux, heart disease, etc. Ailments that were previously unknown. Look no further than the low fat diet that appeared in that time frame that was dictated by the Jimmy Carter administration along with the government's mandate that animal fat be replaced with vegetable oils. Vegetable oil is unnatural for the diet because it is seed oil squeezed by machinery. Nature did not intend any living creature to consume large quantities of vegetable oil which is why it isn't found in large pools in the woods. That's why no insect or animal will touch it. Mold never touches it. Because they all know it's poison. If mold and insects won't touch any food, avoid it. Learn from nature.
@@pollypurree1834
People may get more omega 6 than omega 3 but that doesn't mean their getting sufficient omega 6 levels into their bodies. They talk about "high levels"
The mainstream is just looking at the ratio. Not the levels.
Plus they are doing nothing to minimize saturated fats in combination.
I understand that omega 6 has been demonized.
You should scan the studies that involve omega's to address diabetes. Every study I came across points to a strong correlation.
There is abnormality in the cells creating insulin resistance. There is not a lot to a cell other than membrane and mitochondria. What regenerates the cell membranes - the omega's
the study was done in Asia pacific region by mostly American researchers but not sure which countries - could be Thailand, Philippines somewhere around that area
Thank you very informative
Won't let me in keeps saying Captcha required, no place to put that??? I'm not diabetic, however I just wanted to learn more about the subject.
I have found that taking magnesium at night often helps me sleep better. Been taking 400 a night, so far, no side affects. I used to take CP many years ago, I actually forgot about it. But today, just turned 63, I suppose that would be a great addition to my supplements. I didn't know what the CP was used for when I did take it, but I didn't need to know that for it to work. But now that I do know, it is more imperative that I start taking it again.
What is cp
@@jimkaytorkaytor9976 Chromium picolinate?
Do you take Magnesium and Chromium together or do you just take one or the other ?
Peace and Blessings 💖
So everything causes insulin resistance when relatively off the normal range? All elements in the periodic tables. May be gold too.
For type 2 diabetes, there was a study involving around 400 thousand people. what they found was that people with highest omega 6 levels had the lowest diabetes rates and vice versa.
There is an idea that the root cause is the deficiency of omega's causes the cell membrane to use saturated fats instead to regenerate the membranes.
Omega 6 can convert into almost any type of omega 1-9 in the body. The treatment may be low saturated diet and increased omega 6 for 3 months. Maybe things like walnuts, cla, omega 6 could help.
research omega's and type 2 diabetes.
@@prioris55555 Thanks for the tip!
Fascinating, isn't it?! 🙂👍
Can you give us the link to the study? The official pubmed report.
a post keeps disappearing
best forms of magnesium are glycinate, citrate, malate.
Theonate is best for brain function
What happens if you ignore diabetes?
Dr am a Tanner & have been & still come to contact with chromium sulphate in my day to day work .what chances do I have that am fairly safe from high level's of it?
You didn't mention which magnesium to take there's several
Sugar MD good presentation informative
Thank you so much 🙂 Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Sir my fasting is 100mg blood sugar and cholesterol is also borderline
Can i take chromium and magnesium tablet together
Please advise the mg dose
Thank you
Thanks
Welcome
I have diabetes and high blood pressure. My diabetes is under control but my Doctor gave me merrlax to take every day due to diverticulitis. This was 3 yrs ago. I tried to take magnesium but it stops me from having a bowel movement. HELP
So. Long story short. Broccoli and meats. Beans, nuts, and grains are all good sources of these needed minerals. Awesome, i eat all those things.
Thanks for sharing!
My nephrologist advised me to stop taking magnesium I have renal kidney failure and type 2 diabetes so I am a little confused he also told me to stop taking chromium they put me on a prescription vitamin D
FDA, Big Pharmas are against natural treatments.
I have diabetes and osteoporosis, but I also have ulcerative colitis. How much magnesium can I take safely on a daily or weekly basis, so as not to aggravate my UC? I have tried taking magnesium orally in the past, but it has always ended up flaring up my UC. I think magnesium can really come in handy for me, as I get severe constipation because of Ozempic. I am really in an awkward situation.
Behram Cooper Bad question. There is magnesium and there is magnesium. It depends on the magnesium source. Was it a magnesium citrate?
Or was it magnesium glycinate? This latter form doesn't loosen my bowels but then again I healthy. You are your own experiment. Keep a written journal on your personal interventions.
You should take k2 and d3
Does Advanced Glucose Support help Type 1 diabetes with glucose control?
Also can you help With diabetes management with patients from Australia?
Our supplement isn’t for type 1
How many carbs for a type II diabetic per day? Thanks
Try to stay at 50 grams per day
I am pre diabetic. I am struggling to bring levels down. Any advice??
Intermitting fasting
AND CONSISTENT MODERATE EXCERCISE WILL HELP.
AND EAT YOUR GREENS. ALOT OF IT.
Give daily dosages doc.
I heard chromium is a benefit you need if you have diabetes. I also cinnamon helps
B12 os the only important for type 2
Thanks so much for this information.
You are so welcome!
If you are not an athlete how much is too many carbs?
I take a magnesium tablet daily. I have chromium picolinate but stopped taking it. I have an insulin resistant belly. My endo is trying to wean me off insulin, but it's a struggle. I'll try to get back on chromium and cinnamon capsules too. Thanks.
You have a fungal infection that causes diabetes, get the book thefunguslinktodiabetes by Dr mark holland and Doug kaufman, I reversed my diabetes, and you can reverse many other illnesses,do the phase one diet in the book until your off your insulin, work with your doctor, no bread, no cheese, no mayo, mustard no pickles,etc because they put contaminated vinegar in those products, eat high protein low carbs, eat blueberries and raspberries and grapefruit and granny smith apples that's it in fruits, ask me anything I'll promise you this book is a good read.god bless
@@billkop3717 THANK YOU.
I have to take magnesium in order to sleep. I feel it if I skip it. My legs will hurt if I skip magnesium.
Do I stop taking suger medicine 💊, When I am taking CHROMIUM PICOLINATE?