Restless Leg Syndrome: Effective exercises treatment | पैरो में थकान,पैरो में झनझनाहट - कैसे करे ठीक

Restless Leg Syndrome: Effective exercises treatment | पैरो में थकान,पैरो में झनझनाहट - कैसे करे ठीक
Restless Leg Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder characterized by uncomfortable sensations in the legs and an irresistible urge to move them. People with RLS often experience tingling, crawling, itching, or aching sensations in their legs, particularly when at rest or trying to sleep. These sensations are temporarily relieved by movement, such as walking or stretching.
Regular exercise can have a positive effect on managing Restless Leg Syndrome (RLS) for some individuals. Here's how exercise may help:
1. Improved Circulation: Exercise can promote better blood flow and circulation, potentially reducing the sensations of discomfort and restlessness in the legs associated with RLS.
2. Stress Reduction: Physical activity is known to reduce stress and anxiety, which can exacerbate RLS symptoms. Lowering stress levels may lead to improved RLS management.
3. Better Sleep: Engaging in regular exercise can help improve sleep quality. Since RLS symptoms often worsen during rest, getting better sleep can be beneficial for those with RLS.
4. Dopamine Regulation: Exercise can influence the release of dopamine, a neurotransmitter associated with RLS. Some individuals may find that exercise helps regulate dopamine levels and minimizes RLS symptoms.
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#legpain #restlesslegsyndrome #physiotherapy