Massage Ball for Shoulder and Lower Back - Lacrosse Ball Self Massage

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www.PhysicalTherapy101.net - This video demonstrates a self massage technique with a lacrosse ball. This technique can be used to relieve trigger points and knots from the lower back, upper back, and shoulders.
More Information:
www.physicaltherapy101.net/lo...
Production Assistance by Dr. Christopher Chang:
www.FauquierENT.net/aboutme.htm

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Thank you for your hard work, it's appreciated.

[@bigmac9726]

This helped!!!!!!!

[@AlmaVargas-pz6iy]

It does hurt but helps

[@jaycycling497]

I'm using it in a sock never fell 😀

[@Axgawd]

Oh yeah

[@yadnisvlog]

Asa pod kha ta makapalit ana nga bola?

[@Sappdesign]

Looks painful