With the limited amount of information and is rare as the cyst are I believe every case is different and a video like this could compromise some people with their pain levels. I woke up this morning to look for some options to stretch to do some exercises because I was told my core was extremely weak
Thank goodness for channels like this ... kinda been anxious thinking about going into the PT offices with the variants going ablaze and can’t even move much with the cold winter days anyways 🙌🙏☃️🎐
Namaskar from India🙏 Thank you very much for this video I started it yesterday & the pain was relieved a bit I'll do this for a month & update about it God bless🙌 तथास्तु🙌
Thanks very much for this video. Could you make a video showing postures that are likely filling up the cyst with more liquid (I read that in a comment below)? Thank you
I'll be saving this video! Thank you! Simple yet targeted! The modifications are appreciated since sitting on hard surfaces can be unbearable. I had surgery to correct six bilateral TCs on s1-s3 in 2017. And while I know it likely helped slow the damage that was being done from the pressure being put on nearby nerves, it hasn't brought much relief. Hoping healing is coming! Trying these stretches tomorrow:)
Danke, hab aber schon neurologische Ausfälle, die meisten sagen,die zyste macht das nicht,aber habe meine MRT zu einem professor hier in Deutschland gesendet,der schrieb, dass die zyste symptomatisch ist,aber ich schaffe den Weg nicht mehr dorthin, fast 1000 km. Gehe wie auf Scherben und liege wie auf einer Wunde,alles drückt und brennt stark, Lähmungen teilweise im Fuß!!
I underwent a surgery in 2017 with a symptomatic Tarlov cyst....Now my symptoms are worse than they were before. do you mind me asking who read your MRI I would love to send mine to Germany I heard they have great research centers and radiologist
Hier gibt es nur einen professor, der die auch operiert, bei Menschen mit vorerkrankubfen ist es auch schlimmer danach geworden. Viele neurochirurgen sagen hier,es ist nicht die zyste,die die ganzen Schmerzen auslöst. Hattest du noch andere Beschwerden wie auf rohem Fleisch gehen?
Il est tellement rare qu'on parle de tarlov.......merci.....peut être qu'un jour en France aussi on reconnaîtra cette pathologie comme une réelle pathologie...😪
I have been doing pelvic floor exercises for the past 3 years due to pelvic pain that comes and goes. I have had a tarlov cyst on my Sacrum S2 since 2016 has not grown or changed but am back in pain in my rectum again. Can I do the pelvic floor exercises like happy baby, rocking, childs pose etc. without causing more CSF fluid to get into the cyst or causing more p ain?
I have good days and bad days. I find walking helps me the most but can't do any of the pelvic floor exercises because I can no longer lay on my back flat. I have not and am not planning on surgery as I have been able to get through my flares with ice and walking. Tumeric is really a great anti-inflammatory as well. @@Ingrid-i8b
People with severe symptomatic Tarlov cyst disease should not do these exercises. Just the initial part imitates a straight leg raise test which horribly aggravates Tarlov cyst pain or any lower back mechanical issue. That's what they use to test if you have a major lower back issue because it increases your pain big time. Experts and patients who know-know that you cannot do physical therapy with TCs without making them worse, they grow and pain is worse. Only gentle warm water PT-mainly walking and floating or walking but not PT, not bicycling, not running, not twisting or straight leg raising.
Thank you for this validation. PT post hip replacement made it SO much worse !! They look at me like I am a psycho !! Took a break and now they have me doing this exercise and others. One set and I was worse the next day. Canceling all Therapy and going back to walking in the pool and hot tub soaking. You made my day 😅
There is no way I could do some of these exercises without hurting myself! I've been living with tarlov cysts for over 16 years and I've learned what I can and can't do. I can't even lie on my back without the pressure causing intense pain and a likely pain flare that can last for days.
Me too! The most basic of these exercises resulted in foot drop for me. My physical therapist told me she couldn't help me anymore and that I needed to see someone else.
I feel as if I can relate to you can you please tell me what you are able to do as far as to stretch when you first wake up I feel so tight and tense and weak
:) Thanks so much, I have a Tarlov cyst in S2... I have a question, this excercises help if I also have Bertolotti's Syndrome (L5), Spina Bifida Occulta (L5) and a dehydrated disc (L4-L5)? :( I am always in pain, some times I can't even walk. :( I used to swim and I felt way better, but now I had sudden deafness in November, my auditory nerve is damaged and I can't swim anymore. I need something else to help me manage pain. Thanks!
I was in a crash 6 months ago just had a MRI found out i have 11 herniated discs 6 in my neck c2 c3 c4 c5 c6 c7 andY1 and 4 lower Down, i Have a cyst tumor at c6 c7 affecting my neck my shoulder my right arm. I am getting teaction , and chiropractic adjustments, but im hurting worse and i wake up choking and my neck arm shoulder chest hurts bad on my right. I have to Get up and turn my head back n forth look up and down slowly move every angle then it lets up. My low back hurts my left leg 🦵 like sciatica but its a disk pressing on my cord. I cross my leg 🦵 over my right knee and push down on my left knee , it helps some, but i hurt terribly 😔 pain meds and muscle relaxers help hot showers Hot tubs, help for a short time. Low back teaction helps and hurts.
Literally almost cried reading this dude. Im sorry you're in so much pain. I recently had an mri done because my lower back was in pain and i have a tarlov cyst on the s2 level of my spine. I can't imagine your pain. I hope it heals quicker than you expect
Hi I have Tarlov cyst on S3 level and is causing me a lot of pain especially when I am sitting. I tried to find a special pillow, tried donut pillows without any success. Can you recommend a good pillow type that will ease the pain when I am sitting? Thank you
i sit on a water cushion, which is available in 2 sizes, with padding or gel foam, the lower part is filled with water, so it follows every movement. You can also take it to sleep (the German manufacturer is called mediflow) My rump is less numb when I have to sit longer
@@danielpfannenstiel6906 thank you for checking on me. its not very good at the moment unfortunately, sitting or standing, also walking getting harder and i started to use walking frame with seat. im hopeful that i can heal this somehow. looking for natural remedies and physical treatments. my neurologist sent me to pain management and they referred me to a home physiotherapy so im waiting for that, also i will try acupuncture. is there any advise you can give me so i can try? thanks again
Я делала это интуитивно. Все до одного упражнения. Но боль не уходит. Совершенно невозможно лежать на спине, только недолго с сильными обезболивающими. Всем желаю здоровья и жизни без боли!
Sir ji neurogenic mass tumor hai jika size 59@34@44 mm hai kya homeopathic medicine se ilaj ho Sakta hai kaunsi medicine kitne time tak khani padegi yeah tumor spine pe sacral nerve root S2 to S3. Sir ji solutions kya hai
With the limited amount of information and is rare as the cyst are I believe every case is different and a video like this could compromise some people with their pain levels. I woke up this morning to look for some options to stretch to do some exercises because I was told my core was extremely weak
This helped me a lot, i have this pain for years. This exercises really worked like a charm. Thank you so much man.
Saludos desde Argentina!!!
Do you the Tarlov cyst, now its cured?
Thank goodness for channels like this ... kinda been anxious thinking about going into the PT offices with the variants going ablaze and can’t even move much with the cold winter days anyways 🙌🙏☃️🎐
Thank you so much for posting this video. I did this today while watching and it helped me instantly. Thanks once again. You're amazing 😥❤
You are very welcome glad it helped!
So how are you doing now?
Namaskar from India🙏
Thank you very much for this video
I started it yesterday & the pain was relieved a bit
I'll do this for a month & update about it
God bless🙌
तथास्तु🙌
You are welcome hope it helps!
How are you after one year? :)
Thanks very much for this video. Could you make a video showing postures that are likely filling up the cyst with more liquid (I read that in a comment below)? Thank you
Molto interessante. Vi chiedo se questi esercizi si possono eseguire con anche la presenza di diastasi addominale. Vi ringrazio!👍🏻
I'll be saving this video! Thank you! Simple yet targeted! The modifications are appreciated since sitting on hard surfaces can be unbearable. I had surgery to correct six bilateral TCs on s1-s3 in 2017. And while I know it likely helped slow the damage that was being done from the pressure being put on nearby nerves, it hasn't brought much relief. Hoping healing is coming! Trying these stretches tomorrow:)
Thanks for watching!
I also had my surgery in 2017 I need to be more optimistic like you are although it probably has slowed down the damage I am miserable
Danke, hab aber schon neurologische Ausfälle, die meisten sagen,die zyste macht das nicht,aber habe meine MRT zu einem professor hier in Deutschland gesendet,der schrieb, dass die zyste symptomatisch ist,aber ich schaffe den Weg nicht mehr dorthin, fast 1000 km. Gehe wie auf Scherben und liege wie auf einer Wunde,alles drückt und brennt stark, Lähmungen teilweise im Fuß!!
I underwent a surgery in 2017 with a symptomatic Tarlov cyst....Now my symptoms are worse than they were before. do you mind me asking who read your MRI I would love to send mine to Germany I heard they have great research centers and radiologist
Hier gibt es nur einen professor, der die auch operiert, bei Menschen mit vorerkrankubfen ist es auch schlimmer danach geworden. Viele neurochirurgen sagen hier,es ist nicht die zyste,die die ganzen Schmerzen auslöst. Hattest du noch andere Beschwerden wie auf rohem Fleisch gehen?
Hast du mittlerweile eine Op und Besserung gefunden?
@@brunimoni6579 Kannst du uns bitte sagen wie der Professor heißt?
Il est tellement rare qu'on parle de tarlov.......merci.....peut être qu'un jour en France aussi on reconnaîtra cette pathologie comme une réelle pathologie...😪
Merci pour vos commentaires, j'espère que cette vidéo vous sera utile!
Bonjour avez vous vous aussi un kyste de tarlov aussi appelé un kyste sacré symptomatique ?
@@PhysicalTherapy101est ce qu'un kyste de tarlov peut-être palpable au toucher comme une boule dure ou on peut l l'apercevoir juste à l imagerie?
@@nee2111 personally in my experience they can only be found with MRI with contrast
@@jonettehoward9164meine wurden im MRT ohne Kontrastmittel gesehen vom Radiologen.
I have been doing pelvic floor exercises for the past 3 years due to pelvic pain that comes and goes. I have had a tarlov cyst on my Sacrum S2 since 2016 has not grown or changed but am back in pain in my rectum again. Can I do the pelvic floor exercises like happy baby, rocking, childs pose etc. without causing more CSF fluid to get into the cyst or causing more p
ain?
Como estás ahora ?
How are you doing today September 2023?
I have good days and bad days. I find walking helps me the most but can't do any of the pelvic floor exercises because I can no longer lay on my back flat. I have not and am not planning on surgery as I have been able to get through my flares with ice and walking. Tumeric is really a great anti-inflammatory as well.
@@Ingrid-i8b
People with severe symptomatic Tarlov cyst disease should not do these exercises. Just the initial part imitates a straight leg raise test which horribly aggravates Tarlov cyst pain or any lower back mechanical issue. That's what they use to test if you have a major lower back issue because it increases your pain big time. Experts and patients who know-know that you cannot do physical therapy with TCs without making them worse, they grow and pain is worse. Only gentle warm water PT-mainly walking and floating or walking but not PT, not bicycling, not running, not twisting or straight leg raising.
Thank you for this validation. PT post hip replacement made it SO much worse !! They look at me like I am a psycho !! Took a break and now they have me doing this exercise and others. One set and I was worse the next day. Canceling all
Therapy and going back to walking in the pool and hot tub soaking. You made my day 😅
Can decompression help like from a reverse hyper?
My mom has tarlov spinal cyst disease. She suffers terribly. 😢
There is no way I could do some of these exercises without hurting myself! I've been living with tarlov cysts for over 16 years and I've learned what I can and can't do. I can't even lie on my back without the pressure causing intense pain and a likely pain flare that can last for days.
Me too! The most basic of these exercises resulted in foot drop for me. My physical therapist told me she couldn't help me anymore and that I needed to see someone else.
I feel as if I can relate to you can you please tell me what you are able to do as far as to stretch when you first wake up I feel so tight and tense and weak
Traducere in romina
:) Thanks so much, I have a Tarlov cyst in S2... I have a question, this excercises help if I also have Bertolotti's Syndrome (L5), Spina Bifida Occulta (L5) and a dehydrated disc (L4-L5)? :( I am always in pain, some times I can't even walk. :( I used to swim and I felt way better, but now I had sudden deafness in November, my auditory nerve is damaged and I can't swim anymore. I need something else to help me manage pain. Thanks!
Great video
Grazie per questo video! Molto utile.
Merci beaucoup pour ce video
Vous êtes les bienvenus!
I was in a crash 6 months ago just had a MRI found out i have 11 herniated discs 6 in my neck c2 c3 c4 c5 c6 c7 andY1 and 4 lower Down, i Have a cyst tumor at c6 c7 affecting my neck my shoulder my right arm. I am getting teaction , and chiropractic adjustments, but im hurting worse and i wake up choking and my neck arm shoulder chest hurts bad on my right. I have to Get up and turn my head back n forth look up and down slowly move every angle then it lets up. My low back hurts my left leg 🦵 like sciatica but its a disk pressing on my cord. I cross my leg 🦵 over my right knee and push down on my left knee , it helps some, but i hurt terribly 😔 pain meds and muscle relaxers help hot showers Hot tubs, help for a short time. Low back teaction helps and hurts.
Literally almost cried reading this dude. Im sorry you're in so much pain. I recently had an mri done because my lower back was in pain and i have a tarlov cyst on the s2 level of my spine. I can't imagine your pain. I hope it heals quicker than you expect
Dankeschön für diese Videos
Sie sind herzlich willkommen, hoffen, dass sie für Sie hilfreich sind!
Hi I have Tarlov cyst on S3 level and is causing me a lot of pain especially when I am sitting. I tried to find a special pillow, tried donut pillows without any success. Can you recommend a good pillow type that will ease the pain when I am sitting? Thank you
Following! I have Pillow issues myself I have two or $300 with the pillows and none of them help!
i sit on a water cushion, which is available in 2 sizes, with padding or gel foam, the lower part is filled with water, so it follows every movement. You can also take it to sleep
(the German manufacturer is called mediflow) My rump is less numb when I have to sit longer
I have a tarlov cyst on the s2 level. How are your symptoms now? I see you posted this a year ago
@@danielpfannenstiel6906 thank you for checking on me. its not very good at the moment unfortunately, sitting or standing, also walking getting harder and i started to use walking frame with seat. im hopeful that i can heal this somehow. looking for natural remedies and physical treatments. my neurologist sent me to pain management and they referred me to a home physiotherapy so im waiting for that, also i will try acupuncture. is there any advise you can give me so i can try? thanks again
En français Merci please
Спасибо от всего сердца!..и спины)))
Добрый день! Вы из России?
No podría hacer todo eso ya que mover las piernas es lo que me causa más dolor
Я делала это интуитивно. Все до одного упражнения. Но боль не уходит. Совершенно невозможно лежать на спине, только недолго с сильными обезболивающими. Всем желаю здоровья и жизни без боли!
Отлично 👌
Здравствуйте, упражнения нужно постоянно выполнять, если даже ощущения боли
Вы в этом уверенны?
Sir ji neurogenic mass tumor hai jika size 59@34@44 mm hai kya homeopathic medicine se ilaj ho Sakta hai kaunsi medicine kitne time tak khani padegi yeah tumor spine pe sacral nerve root S2 to S3. Sir ji solutions kya hai
Oder Blutegeln?
I cant sit
Either can i
Nor me
This was the worst pain I've ever felt it didn't work for me
Same!! It caused me to have foot drop. I have multiple cysts.