Perineal Massage | Avoid Vaginal Tearing, Episiotomy during Birth | What, Where & How to do it ?
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- Опубликовано: 18 сен 2024
- Hi Ladies!
Worried about tearing or episiotomy during vaginal birth ? Here all you need to know about Perineal Massage - What it is, Why you need to do it and How you can do it during pregnancy to avoid vaginal tearing?
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Website : www.herhealthcareathome.com
My doctor has suggested me to do this exercise for treating the rigidness of muscles.. I'm not comfortable doing it directly with fingers.. can I do this exercise wearing gloves?
Yes use a vulva -safe oil
This is very helpful, thank you so much
Glad you found it helpful!
Useful video ❤ u explained it so well.
Thank you :)
Thanks, I love your channel, your short and informative videos and also the yoga videos are very nice. Thanks for doing this work
Where to buy this balloon massager??
Hi there, for India you can place the order at the following link : herhealthcareathome.com/product/epi-no-pelvic-floor-trainer/
@@HerHealthcareatHome link not working
Link isn't working
Thank you so much 😊😊
5 minutes daily starting week 34
Good video
Thanks
Is it works??
your perinel