10 Stoic Principles To Master Self-Discipline | Stoicism

In this video, we delve into the profound wisdom of Stoicism to uncover the secrets of self-discipline. Discover how the ancient Stoics, like Marcus Aurelius, Seneca, and Epictetus, mastered self-control and led lives of virtue and resilience.
In this video, you'll learn:
The foundational principles of Stoicism that foster self-discipline.
Practical techniques to cultivate inner strength and control.
How to remain calm and focused amidst life's challenges.
The importance of distinguishing between what you can and cannot control.
Ways to build and maintain healthy habits.
Whether you're seeking to improve your productivity, enhance your emotional resilience, or simply live a more intentional life, these 10 Stoic principles will guide you on your journey. Join us as we explore the timeless teachings that have inspired countless individuals to master their impulses and lead lives of purpose.
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Timestamps:
00:00 - Introduction
01:30 - Principle 1: Know What You Can Control
03:45 - Principle 2: Embrace Voluntary Discomfort
06:10 - Principle 3: Practice Mindfulness
08:25 - Principle 4: Cultivate Patience
10:50 - Principle 5: Reflect Daily
13:15 - Principle 6: Prioritize Your Values
15:30 - Principle 7: Develop Mental Toughness
17:45 - Principle 8: Limit Distractions
20:00 - Principle 9: Practice Gratitude
22:15 - Principle 10: Seek Continuous Improvement
24:30 - Conclusion
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