I DID NOT GIVE UP! On the longer intervals, I thought about taking the speed down as suggested but I kept increasing by .1 instead and completed it. Perfect way to start my Monday. Thank you, Rachel!
On my word I was getting ready to look through your 20min runs to see if there were any 20min of sprints!! It’s like you read my friggin mind! Heck yes! 30sec 7.0-8.0 45sec 7.0 then jumped off for the 15 🐇
🐇 🐇 yessssss this was right on time…need to get the legs moving the heart pumping on limited time. Thank you IBX…always on time!!! Keep them coming…makes my weeks to see the fresh post!
🐇WHAT WAS THIS! 🥵 The lady next to me told me: "good job" hahaha! LOL Then showed her your channel and she said she will try!!!!! ❤ Thanks Coach R 🙂↕️
I DID NOT GIVE UP! On the longer intervals, I thought about taking the speed down as suggested but I kept increasing by .1 instead and completed it. Perfect way to start my Monday. Thank you, Rachel!
Run, 🐇, run! TGIM! What a great way to get some miles in. Thank you, Coach! 💚
Love this one. No TIME TO THINK, JUST DO!!!🐇
Just SPRINT!! 💗
🐇 another amazing workout complete!!!!
On my word I was getting ready to look through your 20min runs to see if there were any 20min of sprints!! It’s like you read my friggin mind! Heck yes!
30sec 7.0-8.0
45sec 7.0 then jumped off for the 15
🐇
🐇 woooo! This one is NOT for the faint of heart. AND you did it!! We are in this together!
First run of the week, & this was one of my first times as a beginner runner really pushing myself. 🐇 Thank you!!
🐰 !! Just what I needed to start the day! Thank you
🐇 🐇 yessssss this was right on time…need to get the legs moving the heart pumping on limited time. Thank you IBX…always on time!!! Keep them coming…makes my weeks to see the fresh post!
Thank you and greetings from Poland ! 😘
Coach Rachel Rabbit well thanks to your motivation I have finally done a 10km run 1.10 I'm 68 from Aussie ❤your inspiration is amazing thank you
This run just makes you feel alive! I absolutely enjoyed this run, and it flew by! Amazing work for crushing this super challenging run 🐰
These where fun!!! 🐇 felt like 5 minutes 😆 so sweaty out of breathe , prefect!
Sometimes it is nice to sprint it out! 💛
🐇 🐇 YES!!! Loved this❤ I was in a cranky mood.... this made me feel way better! You make my after work Mondays awesome 🐇 🐰 🐇
🐇WHAT WAS THIS! 🥵 The lady next to me told me: "good job" hahaha! LOL Then showed her your channel and she said she will try!!!!! ❤ Thanks Coach R 🙂↕️
🐇 love love love. Good quick challenge, definitely doing this again now that I know where to push!
This gets me through my Monday morning run
Did it twice ! Thank you! Needed this!🤩🐰🐇🐰🐇
🐇 LOVED the sprints!! Increased my sprint speed by 0.2 every time and I was surprised at how well I could do it! Starting even faster next time!
looks like fun ... thanks coach
Great workout for busy ppl!
Fast as 🐰! Didn't give up 🔥 Thanks coach!
❤️ 🐰
Rabbit! Ya'll doing great for taking this one on. 😂 high 5's to all.
🐇great run!! Thanks as always
🐇!! Thank you! 😅
🐇 thank you ❤ pre workday workout done ✅
🐇 💨 Thank you Coach Rache 💕
🐇 done!
🐰🐰🐰 short sweet and to the point 🎉..p.s Cake is my favorite food. It's why I run so much 😂😂😂
تجنننننننننننن هاي القناة ❤
حَرامات اكتشفتها مؤخراً 😢
🎉🐇🎉 Tapped into my inner Rachael and HAULED A$$😅
😂 😂 ❤️
Jajajajajajajajaja LOL!
This was great
🐇 Your a beast!
🐇 ❤did it!
Awesome! 🐇
Perfect sweaty "short on time today" workout 🐰 🐇
🐰🐇 yes up to 8!!!!
🐇 🙌🏼!
🐇Fast like a rabbit feeling good feeling great!
Ima make it challenging by using 10% incline muhahahahahahaahah
Try ankle weights or a weight vest 😅
@@jennajohan5339 adding it to my Amazon list brb
🙌🏼🙌🏼🙌🏼 !!!
❤❤❤❤
Rabbit 🐇
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3.50km/24.20min/8.6kph average. 🐇
wowwww !!!
❤
3.52km/24.22min/8.7kph avg. 🐇
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Rabbit 07:19
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3.58k/25.58min/8.5 avg speed. 🐇
🐇✌️🏃🏼♀️
3.38k/22 min/avg 9.1 kph 🐇🐇🐇
🐰🐇🐰🐇🐰🐇❤️❤️❤️
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Rabbit
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🐰🐇🥕
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Fast as 🐰! Didn't give up 🔥 Thanks coach!
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Did this 3 times today
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🐰
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