I have a hard time running these days with bad knees so I just completed this workout on the elliptical and I’m obsessed. Amazing workout for both treadmill and elliptical if you can’t run due to injury
Hi Rachel, Much love from Australia. As an 18yo coming out of highschool and starting uni with years of no exercise, these videos have been a big help to get my cardio on in a fun and challenging way! I appreciate the km/h as thats what we use lol! I've starting to try and push myself at 0.5km higher at as many sections as I can.
🏝️ recently found this channel and have absolutely been loving the treadmill programs. These turned my usually boring and monotonous treadmill runs into something that is so much fun!! I actually look forward to running now. I watched some older videos with the old format, and I have to say, the new graphics and visuals are such a great addition to the workout. Thank you IBX Running and especially Coach Rachel!
Loved this run! You motivated me to keep going when the hard run got tough! I was scrolling through the channel to find a run for today, and this brand new one was perfect!🏝
The routines are super nice to get back after injury and recovery for self-experimentation without hurting oneself! Thank you very much for the content!
Love the tempo series. I absolutely loved the song towards the end with the rapid jog/mod/hard progressions. Really awesome tempo run, thank you! Great way to start a Monday 🏝️
So I did this video two weeks ago, wasn’t able to complete the last 3 blocks, I was in my head and going to fast. After doing your November challenge week I learned to slow my paces down and focus getting my mind right and today I completed this video!!! Thank you so much! 🏝️❤
I have been following Rachel for about a week here from Toronto Canada . I am actually in really good shape but one thing I love to do is try new things and get my body away from my own routine. The body has no choice but to get even better . Thank you Rachel for these amazing videos!!!💙🙏
Ooo this one was a tough one! So many long hard runs 🥵 Also just curious- is it possible to have the music as loud as it is in the tempo runs in the other running video formats? I love all of your content but hearing the music is so motivating and helps the workout fly by!
Hi Rachel, I went to fast in the beginning and I couldn’t finish 😅. There was only 8 minutes left 😢. I’m gonna try again in the future and pace myself better 💪❤️
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I have a hard time running these days with bad knees so I just completed this workout on the elliptical and I’m obsessed. Amazing workout for both treadmill and elliptical if you can’t run due to injury
These Tempo runs take the boredom out of running. Way to go Rachel!
Loved it! Don’t want this tempo series to ever end!
Tempo series is sooo fun!! Amazing way to crush a Monday workout, thanks coach! 🏃🏽♀️ 💪🏼 🏝️
I absolutely love the tempo series! I would love to do a 60 min. Tempo run! Thank you for these amazing workouts!
🏝loved this workout
Love this kinds of runs please do more
Hi Rachel, Much love from Australia.
As an 18yo coming out of highschool and starting uni with years of no exercise, these videos have been a big help to get my cardio on in a fun and challenging way!
I appreciate the km/h as thats what we use lol! I've starting to try and push myself at 0.5km higher at as many sections as I can.
Excellent work! I didn’t start my fitness journey until my late 20’s. Never active as a kid and teen! Good for you!
🏝️ 🏝️ love it! Great way to start the week! Much love ibx and my favorite song was in the mix …I am not afraid!
🏝️great workout!! The music definitely gives me that motivation to keep going. Love it thank you as always xx
Glad you liked it!!
🙏
🏝️ recently found this channel and have absolutely been loving the treadmill programs. These turned my usually boring and monotonous treadmill runs into something that is so much fun!! I actually look forward to running now.
I watched some older videos with the old format, and I have to say, the new graphics and visuals are such a great addition to the workout.
Thank you IBX Running and especially Coach Rachel!
Great workout! 🏝️
This run was so good. I really liked the speed intervals and the music was so fun! Thank you! 🏝
Loved this run! You motivated me to keep going when the hard run got tough! I was scrolling through the channel to find a run for today, and this brand new one was perfect!🏝
The routines are super nice to get back after injury and recovery for self-experimentation without hurting oneself! Thank you very much for the content!
I am an Online Teacher and needed a break from marking this afternoon. Thank you Coach Rachel 🏝️
Love the tempo series. I absolutely loved the song towards the end with the rapid jog/mod/hard progressions. Really awesome tempo run, thank you! Great way to start a Monday 🏝️
So I did this video two weeks ago, wasn’t able to complete the last 3 blocks, I was in my head and going to fast. After doing your November challenge week I learned to slow my paces down and focus getting my mind right and today I completed this video!!! Thank you so much! 🏝️❤
🏝️ Rachael is quite excellent at her job. I must admit I was feeling quite exhausted.. boy she really pushes me. Thank you lovely coach ❤️
Morning with Rachel!🏝️
Good morning!!!
wowwww love it. you are amazing !!
Can't believe it took me this long before I wasn't scared anymore to try this series. LOVED THIS WORKOUT ❤ !
Ahh thank you!!
I have been following Rachel for about a week here from Toronto Canada . I am actually in really good shape but one thing I love to do is try new things and get my body away from my own routine. The body has no choice but to get even better . Thank you Rachel for these amazing videos!!!💙🙏
🏝🏝🏝 I’m hoping for warm weather soon! This was awesome thank you!! Have a great day Coach👏👏
Loved this one!!! I can tell I’m getting faster every time I do these workouts! 🏝️getting ready for the summer!!
Thanks!
Thank you!!
🏝Thanks again coach!!
🏝️ loving running with you
🏝️great workout!! 😅
Thank you!! 💜
Love tempo runs!! Keep them coming 🙏. Good job everyone! 🏖
🏝️love your workouts Thank you Coach Rachel
Loved this one! Felt so strong...now ready for 🏝 time
🏝 Loved the fast pace switches between different levels!
Where's the 25 minutes of incline walk mentioned in the newsletter?
That one is on Wednesday!
@@IBXRunning I am so looking forward!!
🏝️love how you push me! Thank you Coach Rachel
great workout!
Thank you!! 💕
Thank you Coach Rache! 🏝️
Was able to keep a jog on walk intervals after the warm up 🥵
🏝 loved it! Thank you!
❤❤❤! Let’s go! 🎉🎶🏝️🏝️
Yes!! 🏝🏝🏝
Loving this series!!! 🏝️🏝️🏝️
A great way to start today ❤
Yes!!! 🙌🏼
Amazing as always!
🏝thanks ♥️
Love this tempo series ❤
🏝 needed this today LOVED it coach❤
Nice! Thanks and keep them coming!
🏝️ love the tempo series! 🏃♂️
“Island, man “ I can’t see the emoji! But that was an amazing run. Super fun.
Love the tempo series! ❤🏝️
🏝️ thank you for another great run!
🏝️ Perfect run for me. Love the 30 min that are a challenge but not impossible.
after that run I feel like I’m on an island - a sweaty run! 🏝️
🏝️ love the tempo run
Good workout! 🏝️ So hard!!! 😫
❤️🔥❤️🔥❤️🔥❤️🔥🏝️ ran this outside since a bearing busted on my treadmill 😢 I like the new style of the video btw!
Oh no! You are too strong a runner for your treadmill 😂
Island 🌋
🏝️🏝️🏝️stay warm, jersey!!! Already getting hot in south Florida!
😂 I am jealous!!
🌴🌴🌴😊done, thanks again coach Rachel
thanks ❤
🏝️this was a really fun run!
🏝️ thank you, that was fun!
Just finished this one omg
Love it!!🏝️
🏝️🏊 that was a good start after 5 days of not running ❤
Boom! You’re back at it!!
Ooo this one was a tough one! So many long hard runs 🥵
Also just curious- is it possible to have the music as loud as it is in the tempo runs in the other running video formats? I love all of your content but hearing the music is so motivating and helps the workout fly by!
It’s really ironic right when you said your miles were at 2.22 I looked at mine and it was 2.22😂!!!! Thanks for the workout coach Rachael 🏝️
Not going to lie that was tough! I am proud that I did it!
🏝️ I’m not even here, y’all! I’m on an island paradise sipping on a coconut watching the waves while my body gets its run on. 🏝️
Hi Rachel, I went to fast in the beginning and I couldn’t finish 😅. There was only 8 minutes left 😢. I’m gonna try again in the future and pace myself better 💪❤️
Update!! I finished it today!!
🏝️not bad
🏝️ from cold and rainy WI!
Yes 🎉 done ❤ just right
Thank you 2.92
Like tempos as music little bit louder...would love some for walking workouts
🏝 felt like 🏜 ❤
🏝️🏝️🏝️ 4.91KM! Tempo’s go soooo fast!
🏝️
Let's go!!
🙌from Norway😀
Did this one tonight! Island shoot I can’t get the emoji to come up
😂😂 That hardest part of the workout is trying to track down the emoji!
🏝🏝🏝🏝
🏝🏝
Great 😅
Done ✅
I’m not afraid😁
❤❤❤
🏝 Ops, did it again!!
🏝great
Island 🏝
🏝
🌴
🏝❤❤
🏝️🗿
🏝️❤❤❤
🏝️🏝️🏝️🏝️🏝️
🏝️🏝️🏝️
🏝️❤️❤️
🌴🌴🌴
🌴🌴❤️🔥
🌴🌴🐬
🏝️!!