Absolutely invigorating❤! Loved that steady state 3 min segment ! Way to mix it up! Thanks IBX ! To all my runners and walkers and movers out there show yourself some love 💕 today! Be your JOY!
I did this one and the 30 minute pyramid intervals together. What a fabulous combination! Been "running with you" for a few years now - can't believe how much I have improved! First marathon planned in a couple months thanks to you!!!
Love these runs. The past 4 years have been crazy with taking care of elderly parents with a ton of health issues, hospital visits and doc appointments. Sandwiched in between is watching grandchildren. These workouts not only help my stress level, but are helping me to get back my running pace! Thank you!!
Jumped back into IBX running videos after way too long away. This was amazing!!!! Rachel is a great motivator. I'm a former college athlete and her coaching style hits the perfect mark. Thanks for the workout.
I've been using your sessions as part of a winter program for the past few years while competing in age group IronMan, marathons, swimming events, etc... I prescribe this channel to any new runner and yet use it myself as a veteran. Sometimes I try to hold the max settings you prescribe, most of the times I cannot. Great HiiT session that fly by without notice. Thanks!
Loving this format! So fun! Time flew by and I even managed to push my sprint up to a 7.6, which is about as fast as these short little legs go. 😂 🤷🏻♀️ Thanks for a fun run!!!
I did this workout with my 4 year old in the basement . I felt guilty doing this instead of doing something for him but I’m not going to let that get me down. I deserve this workout and so do all mommas !
Your videos changed my treadmill runs forever!! Thank you for what you do!! 30+ pounds off and running is now my addiction 🙏🥹
You are a ROCKSTAR 🙌
Second this comment ❤
Happy Valentines Day Team!!!
💕🤷♀️💕🤷♀️💋
Absolutely invigorating❤! Loved that steady state 3 min segment ! Way to mix it up! Thanks IBX ! To all my runners and walkers and movers out there show yourself some love 💕 today! Be your JOY!
Completely agreed! Thanks IBX!
🤷♀️ I am so happy to actually do this on the day it's posted😂 🎉 bumped my speeds up too.. These go so fast I love it!!!
Much love Rachel ❤ I spend every single morning with ya 😊 LOVE your classes !!
🤷🏾♀️🤷🏾♀️ man I can’t believe I finished this one😂 Thank you Coach!!! 🎉❤
1st time I had to walk on some of the easy jog; today I stayed with the queues!! Thanks Rachel ❤💪🏻
Getting stronger since 5 months ago? Newbie here. Start of my 3rd week.
Yeah! 25 min just what I need 🎉
I did this one and the 30 minute pyramid intervals together. What a fabulous combination! Been "running with you" for a few years now - can't believe how much I have improved! First marathon planned in a couple months thanks to you!!!
Go get after it in your upcoming marathon! That’s awesome ! Put that work in it’s going to pay off❤
Great one. Thanks Coach and happy PALentines Day ❤❤🎉🎉
💪🏻 that was a good one. Thank you, Rachel!
🤷♀Thank you!
Great tunes today!! 🎶 🤷♀️thank you!
Already posted, already done! Great one! 1st time I was trying sprints and it felt awesome! Thank you!!
❤️🔥thanks 🎉
🤷♀️another tempo run complete. Bring on the next one. Thank you as always 💕
That second song with that beat and bass got me moving 🏃♀️
Same same! My fav of the playlist!
Love these runs. The past 4 years have been crazy with taking care of elderly parents with a ton of health issues, hospital visits and doc appointments. Sandwiched in between is watching grandchildren. These workouts not only help my stress level, but are helping me to get back my running pace! Thank you!!
Ah working out is the best stress reliever!! And as a bonus, it keeps us healthy!
You are great !!
Jumped back into IBX running videos after way too long away. This was amazing!!!! Rachel is a great motivator. I'm a former college athlete and her coaching style hits the perfect mark. Thanks for the workout.
Ahh welcome back!!!! 💕
Happy Valentine's Day! Fastest 25 minutes of my day 🤷
Another amazing treadmill workout! Thank you so much! 🤷🏻♀️
🤷🏽♀️🤷🏽♀️ Good workout
I've been using your sessions as part of a winter program for the past few years while competing in age group IronMan, marathons, swimming events, etc... I prescribe this channel to any new runner and yet use it myself as a veteran. Sometimes I try to hold the max settings you prescribe, most of the times I cannot. Great HiiT session that fly by without notice. Thanks!
I love 🥰 this tempo series. Really pushes me to add on to my base pace. Thanks coach Rachael ❤
Perfect workout after a 2 weeks break...Thank you 🤷
Glad you are back!! 💕
Love this, really fun and enjoyable. I absolutely love these tempo runs
Ahh thank you. They are so fun!
🤷♀️ 25 minutes what? That one flows so nicely and quickly. Good quick sweat! Thanks!
These are great! Loving the tempo runs!
Thank you!! 💕
🤷🏽♀️ a great lunch break run!! Thank you as always - your coaching has changed how I run 🏃
Great run on a rainy Thursday.
Perfect!!
🤷🏻♀️ I love your runs so much. Absolutely life changing ❤
Love the sprints!
This was an amazing workout! First treadmill run with you, but definitely not the last ❤
Yay!!! Welcome!!!
That sprint killed me!! 🤷🏻♀️🤷🏻♀️🤷🏻♀️
Fantastic work out
🔥 woohoo!,
I really liked this run. Thank you!
Loving this format! So fun! Time flew by and I even managed to push my sprint up to a 7.6, which is about as fast as these short little legs go. 😂 🤷🏻♀️ Thanks for a fun run!!!
Keep pushing! 🤷♀️ ❤
Awesome tempo run! 😊
First time doing a tempo run. Really enjoy this style of running! 🤷♀️
Only had 30 min this morning and I'm glad I got my ass out of bed for this short and tough run
🤷♀️ How do you make every run so fun! This was great and it flew by! Thank you!
Aww thank you so much 😊
Love these temple give us more yasssssssss
I was so nervous to do the tempo runs but they’re my fave!!! 🤷🏼♀️🤷🏼♀️🤷🏼♀️
❤
I did this workout with my 4 year old in the basement . I felt guilty doing this instead of doing something for him but I’m not going to let that get me down. I deserve this workout and so do all mommas !
🤷♀️ loved it! 😍 ❤
😍
That was hard! I hope to keep going and some day, it’ll be easy😅
No shrugging here 🤷 I feel great. 3.15miles. Thank you!
Let’s go!!
🤷 it's done. I'm sweaty. Thanks
That was amazing! Not sure why 🤷🏻♀️
My first Tempo run. I really liked it! 😂 I couldn't clearly see which emoji it was on my phone.
🤷🏻♀️ did it again. But faster paces this time 💪🏼 thanks coach ❤
❤❤❤
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“You don’t even have a body anymore!” Y’all know it’s serious when coach Rachel starts getting metaphysical on you. 🤷♂️ Fastest 25 minutes ever!
Ok guys.my Proform broke RIP it from 2008. Who runs on what in our community? Need some recs plse ❤
🤷♀️🎉❤
🤷🏻♀️Thank you Coach Rache! That long moderate was 💅, JK! That was #brutal!!!
Edit, I’m getting old and I thought the emoji was strong not shrug 😂
😂😂 I got you!!
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😊😊😊
Last vacation treadmill run😅
🤷 Done🎉
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🤷🏻♀️ is accurate cuz after that run idek my own name 🥵
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Heart rate takes forever to come down...I need an extra gray or blue at times. 😓💪
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I was tired today but 🤷♂️. As Arnold Schwarzenegger says, it doesn't matter how you feel!
Shrug 😢😮😊😂
🤷♀️😅❤
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The shrug might be my fav emoji 😂
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Shrug 🤷
53520 Hauck Skyway
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