The Mind-Blowing Benefits of 4 Mushrooms
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- Опубликовано: 13 июн 2024
- Get access to my FREE resources 👉 drbrg.co/49OSrmQ
Start taking advantage of the interesting benefits of mushrooms. Check this out!
DATA:
pubmed.ncbi.nlm.nih.gov/15726...
0:00 Introduction: Are mushrooms healthy?
1:50 Mushroom benefits
5:58 Learn more about natural alternatives for cancer!
Let’s talk about the health benefits of mushrooms. Mushrooms are fungi with certain chemicals that we can use to support our health.
The top four mushrooms you need to know about and their benefits:
1. Reishi mushrooms
• May help reduce anxiety and stress
• May help promote better sleep
2. Lion’s mane mushrooms
• May help support cognitive function
• May help repair and regenerate nerve tissue and the myelin sheath around the nerves
• May help support nerve growth
• May help increase BDNF
3. Shiitake mushrooms
• May help support healthy blood pressure
• May help support healthy cholesterol levels
• May help promote a healthy gut microbiome
• May help increase killer T cells
4. Turkey tail mushrooms
• May have anticancer properties
• May help strengthen the immune system
• May help reduce inflammation
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the interesting benefits of mushrooms. I’ll see you in the next video.
Psilocybin mushrooms saved my life honestly. They helped me see the pure beauty in life, and made me realize how dumb it would be to take myself out.
I've been looking to try some recently, but I can't find anywhere to get them, anyone?
doc.jeanne is your guy. Got all kinds of psychedelics stuff. Guided me through my first ever experience
Is on Instgram?
Yesss
I just had my first experience with golden teachers, it was really great! I loved it.
1:56 Reishi - natural xanax, calming effect, against anxiety, better sleep, lower cortisol.
2:24 Lion's Mane - natural adderol, for cognitive function, attention deficit, learning abilities, focus, concentration, memory, repare neuro tissue, bdnf
3:57 Shiitake - blood pressure, gut microbiome, killer T cells
4:17 Turkey tail - anti cancer, strengthen immune system
Thank you
Thank you
Thank you sir👍👍
Thanks love 🍄❤
Thank you 😊
🥳 Happy New Year !!
I have been cancer free for three years now. Without a doubt, the biggest improvements to my health have come from what I have learned here from dr.berg. I have implemented the diet used by guy tannenbaum, and fast 20 hours daily. I continue with a very active lifestyle of long distance cycling and yoga, and feel completely energized. I have also learned to forage natural reishi, turkey tail and chaga mushrooms from the forest here in British Columbia. I consume them daily, primarily in tea, and I notice a significant reduction in inflammation. Highly recommend. Thank you dr. Berg, your message has changed my life!
Dr. Berg is amazing, he is like Dr. House a solution for lots of problems.
Cancer free for three years, I hope you can multiply it with 10. Keep up the healthy lifestyle 👍.
Dr. Anthony Chaffee: 'carnivore diet & harms of eating plants'
D Class B. Great. Congratulations.
Do you only eat 4hrs day. Aren't you hungry
Hi I’ve just read your post can you have these mushrooms in a powered form and add it to a smoothie or does it have to be tea ???
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings.
This is something that truly needs to be more broadly used in addiction treatment.
Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety levels, I would love to try shrooms
Yes, bergwilly11
Psychedelics saved me from vears of uncontrollable depression, anxiety and illicit pill addiction. imagine carving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.
@@zarkos2313 Is he on Insta?
@@patriaciasmith3499 Yes he is. bergwilly11
1-Reishi- downer, calming.
2- Lions mane - upper. Cognition.
3- Shiitake- microbiome. Blood pressure.
4- Turkey tail- immune modulation, anti-cancer.
Awesome 👏 thanks 🙏
Okayyy Mae
mycochems is the right man for any psychedelic stuff
Thank you
Took them during and after my treatments. 10 years cancer free.
Which ones did you take?
Which types did you take? Please tell. Thank you.
@@dil.sharrinso frustrating when people making these wild claims but don’t provide the crucial information everyone would like to know!
@@Flojo9229 Exactly.
It's good the cancer treatment worked.
i feel like i have all my agency on Golden teachers, it makes me feel like i truly belong wherever it takes me.
To hold a fresh psilocybin mushroom in one's hand is to possess the very nature of oneself. Their beauty meets their potency.
I am pretty sure that magic mushrooms has helped me very much. I find myself with a heightened color perception and an appreciation of nature which was almost destroyed by trauma... The sensational touch was worth the.
looking at the good effects of psilocybin mushrooms on depression I had a test, the effects of just one dose of psilocybin mushroom gave me an
amazing healing..
Doc.toddshrooms
𝕴𝖓𝖘𝖙𝖆𝖌𝖗𝖆𝖒
I have adhd and have been taking lion's mane mushroom capsules as medication every morning (and evening if my symptoms are strong) for 2 years now, and it has really helped me and i don't need other medication. It took me about 3-4 days to feel the effects and since then i am able to function properly. Just wanted to put this out there in case someone is struggling with add/adhd and wants an alternative natural remedy or aid! :)
Great. Dr Berg’s videos on ADHD may also help ❤
@Verteiler568 what brand do you use???
What brand?
@@nj_1970 hawlik, idk if they have it outside of germany so you would have to check. Its also often sold out on amazon so keep trying! :)
Yeah, what brand??
I worked in a health store for a while before the pandemic, and starting taking a wide range of suppements. It's often very difficult (or near impossible) to tell eactly what they're doing until you stop taking them. Personally, I found lion's mane to be undeniably beneficial. The level of focus I achieve while taking them is unmatched, and found myself wanting to read, or paint, or play music- anything creative. It's the only food proven to stimulate neurogenesis, and now being considered in helping those with MS and other neurological disorders. I also noticed with cordyceps, I was able to do twice the distance in running (due to the increase of V02). Mushrooms are so powerful. They're not cheap, but it's worth the investment imo
Were you taking Lion's Mane as a capsule or a fresh mushroom?
What V Betta said/asked.
What brand lions mane if a supplement?
I’ve heard blueberries can stimulate neurogenesis as well
I was going to write you that you should try combine LM with Cordyceps but there you go 😁
Great video. Over the last year, I have fallen love with mushrooms. In my salads, pasta, Chinese food, etc. I feel so good after having eaten them. They're so amazing!
Glad to see you discussing this Doc thanks for spreading the word!
Great video! Thanks Doc! Happy New Year!
I've known about the mushrooms and enjoy using them in my recipes but the one I never heard of is the "lion's mane."
I am grateful for this new and valuable information.
I think you are a very professional doctor thankyou so much and Jesus Christ be with you XOXO
Ive been using these for years. So helpful.
Your programmes are AMAZING. Thanks for sharing these more natural methods. Fungi -kingdom! Your a star. Best for 2023
I remember reading an article about a guy using fungi to clean up toxic waste from a wrecked semi truck on the highway. It leaked oil and diesel off of the shoulder of the highway and the land below. This fungi that he put there consumed the waste and cleaned the soil. Pretty amazing.
Unreal wow soooo cool! Thanks for sharing ❤❤❤
Either it was Stamets or was derived from his research.
TY. I take 2 grams of Turkey Tail mushrooms a day. I alternate with Lion's Mane. Zero (bad) side effects. Yes, my brain and prostate are fine.
Another great video !!! Thanks Doc, Happy New Year !!! 👍👍👍
Very good information on the different mushrooms , there are so many different types that are beneficial!
Rune organics is my favorite when it comes to mushroom extracts, they have everything me and my family needs that is nongmo
One of my fav hobbies! Thank you Dr. Berg, and Team! Wishing ALL a very Happy New Year! LIKE
Thank you. I show my appreciation for your work by seriously applying it to my body. ✌️❤️
what this man does for humanity is absolutely insane. the amount of work he puts into his videos is insane. I love his content so much that I catch myself watching his videos in my free time and also when I'm actually supposed to be doing something else. his knowledge is huge and he can explain it to us in such a satisfying and understandable way, it's amazing. he was just born to be a doctor. I'm so happy that I have found him, no idea where I would've been if I didn't find this channel years ago. I've been following him and his content is NEVER disappointing. he's so down-to-earth, humble and genuine. If he was my teacher, I would actually love school. school would be interesting and actually educational I'm so thankful for this man with my whole heart. thank you dr berg.
💯 I’m convinced God Almighty, led me straight to Dr. Eric Berg and Dr. Stein Eckberg, they both have truly educated me on understanding Diabetes and how to improve my blood sugars, now if i will stay committed to their advice, my sugars would stay in normal range, it’s been a challenge
@@hannahmarie8172 Possibly, some of Dr Berg’s videos on how to stop sugar cravings may help. Certainly did for me. I used to eat tons of it, despite knowing how bad it is😢 but I overcame this by using Dr Berg’s videos ❤
but he wants you to buy his supplements so it is for a reason
@@redu8526If they work, does it matter ?
He's amazing is our Dr Berg ❤
I had a nursing instructor who said that in some countries, reishi mushroom is use to treat the human papillomavirus. My favorite is shiitake
There's AHCC supplement for HPV, it's that's made of shiitake mushrooms
يا لك من دكتور مذهل انت تحظى بمتابعين كثيرين من الدول العربية وخاصة العراق .في العراق اشتهرت الحمية الكيتونية بفضلك بارك الله فيك.
جيد
Viva Iraq!
What a great news! Thanks for sharing ❤❤❤
Iraq, such a nice country with Mesopotamian people! Are you well?
Is there peace?
God bless all of you.
Greta from Hun-gary.
How about them Dinars? Lol
🙏
Love these videos. Keep them coming. One love
Thank you for all your hard work, you have given me more answers to my questions ❤ Be Blessed
Thanks for that! I've been taking lion's mane supplements for about two weeks and seemingly, now that I've seen this video I can probably say- it actually made my coffee addiction fade away. I'm drinking only one or two per day now, instead of four, trying to control ear inflammation and pain. I'll be looking for turkey tail now as I had a cancer scare beside the same ear, incidentally the ear I used to answer my mobile phones with until I learned it was unsafe, and so started to use the loudspeaker. Also, Happy New Year Everyone!! 🎉
As a type 1 diabetic, I’m so glad I found your channel years ago. I fast almost everyday take, ACV with lemon in the mornings, and then eat my scrambled pasture raised eggs with shittake, mushrooms, onions, some jalapeño and top it off with some of your nutritional yeast. Might try different mushrooms next week. Thank you Dr Berg!!
Don't eat yeast straight it'll destroy your gut biome
Great information, thank you Dr
Excellent breakdown.
Great study on turkey tail shows that if you take it in conjunction with chemotherapy to fight cancer, you will live an average of 6 to 10 years longer then you would if just taking chemotherapy by itself. The best part about turkey tail is, it grows everywhere. Dead logs on the ground or standing Deadwood are where you can find it, it has some look-alikes, so make sure to positively identify it. I like drying it and grinding it up and putting it in chai tea
I wonder what the results would be if just took the mushrooms and no chemo ?
Hi, each mushroom on dead appletree can it be?
Thank you for the video and the information🥰❤️
Thank you for sharing this video😊 Very informative 👍
Totally agree. I have been using the Host Defense brand of mushroom powder for the last few years with great results. Never got COVID and I feel good overall. Cordeceps and Lion's Mane mixed with coffee is a great pre-work out drink 💪
Did you take the covid-19 vaccine?
Studies show cordyceps' is antivirus, scientist are working on using it as anti-covid as we speak.
I’ve been using these for year but hard to get . Can I ask where do you get yours from .
@@martinaconroy2328 Amazon, Whole Foods, Host Defense website, Sprouts Market. Also any kind of local health food store might carry them.
They’re magical
Thank you! Happy New Year!
Loved this video!! Definitely going to eat more than just portabella.
Absolutely amazing information- thank you so much🙏🏾
Most welcome! Glad you enjoyed it!
@@Drberg Where do I find turkey tail mushrooms to buy? TY for your time.
Chaga Mushrooms are good as well.
Makes good Tea ☕
This an awesome video wow probably ur best 1 yet , I've healed many ppl by ur videos including myself keep doin you , ur a true hero in my book 📖 🥳happy new year dr . BERG
Great information thank you 🙂
I appreciate the mushroom discussion Dr Berg. I have been eating more for some time but need to increase my use here in the Philippines also.
Let the show begin.
Yea but some other shows are better and more accurate and closer to the truth than this one
@@mjordan5382 I think he is referring to the effects of other types of mushrooms 🍄
drumrolls with duracell operated rabbit drummer..
What's going on here
@@BushcraftQuebec Mushroom concert
Very helpful information.
Well constructed video with great info.Thank you.
Happy you found it useful! Be well!
-Dr. Berg's support team
All your videos are mind blowing🤯 ThankYou Dr Berg ❤️🤗
You're very welcome! Glad you enjoy them!
Oh my God my sister just found out in July 2022 that she has stage 4 cancer of the pancreas, liver and lungs. I will pass this video Thank you so much ❤😭so happy to hear .
Try Rick Simpson oil which is cannabis and turkey tail has been shown for anti cancer esp breast
Oh my goodness….I’m so sorry to read this….I’m praying for your sister…
@@leehirschman473 Thank you so very much for your prayers we appreciate them and welcome all prayers she is our youngest sister an the crazy thing was the very day we all found out about her cancer was the same day my daughter was Celebrating her 4th year Cancer free.
🙏 prayers to your sister
@@fidelcatsro6948 Thank you and shall do
Invaluable information! Best of all thanks to Dr. Eric Berg. Long live happily!
I really appreciate you sir..... thank you 🙏
Don't forget to respect the mushrooms, Golden teachers basically, they have some very powerful potential. It can show you what you need to see within yourself and in the world around you, changed my life for good. In the most positive way possible.
Yes
Sometimes people take it for PTSD and trauma or a treatment resistant depression.
hm. Can dr.martyshroom dispatch to me in NY?
Sure, I got mine sent here in Alabama. He post to anywhere
Thanks for everyone sharing their stories. Psychedelics pulled me out of a deep depression over a year ago, and I'm now happier than ever before in my life.
Reishi is fantastic for going to sleep and lions mane for cognitive function! Thanks Doc!
Can we find these at health food stores?
@@badassmother1426 Yes I'm sure a local health store would have some
thank you very very very much....starting to grow these for my anxiety and my parents health....
You're most welcome!
Thanks for this info. I'm taking turkey tail now for cancer.
Thank you doc for sharing another informative video hope you have a blessed year ahead 😊
You're very welcome! Glad you liked the video!
P
Fantastic!! Thank you!
Most welcome!
This is one of your BEST videos. Thank you!!!!
Most welcome! So glad you like it!
Mayo has also found that Reishi has a profound effect on the immune system specifically in regards to fighting cancer. *I saved my dog from having her ear cut off for a mast cell tumor by feeding her Reishi.*
How long did it take to see the Effects? Also, how did you cook the mushrooms so that your dog would eat them?
@@marianapietraru9675 It took about 3 months to start seeing if I remember correctly; I wish I could post photos ans I wish, too, that I'd kept a diary. I bought Duanwood Reishi from Dragon Herbs and I mixed it in with her food and she never knew, LOL! It's very bitter though so it had to be mixed.
@AllHim Withme Thank you so much. I am going to look into that. My dog has a lump above his right ear, and the vet wants to cut it. It kept growing slowly over 3 years, and I am committed to trying something else other than surgery.
Interesting. Thanks for sharing ❤ What are ways to consume this?
@@marianapietraru9675 Best wishes! I just saw your reply; I hope it's going well for your dog!
I am a big fan of Paul Stamets, I take the 5 mushroom blend every day, I am a 73 YO Male, worked in Health Care for 40 years, I take the Turkey tail and Shittake daily.
I bought some lion’s mane shrooms from an online supplier
FROM
TRIP_MYCOLOGIST
in
instagram.
Do you think it is healthy to take it everyday or in moderation is best?
As a powder or tincture? Can you recommend your supplier? Ty
I literally just bought mushrooms for the first time and wanted to know if they were good, thank you so much
Thank you for sharing. I don't think many people would believe this information, unless it comes from a health care professional first❣️
I always told my kids I was a fun guy 🤣🤣🤣
Superb video!
Thanks again for sharing your knowledge.
Peace and blessings!
That reminds me of one of only two jokes that I can successfully tell: Why did the mushroom go to the party? Because he was a fun guy!
Loved the video! Was wondering if you could follow this up with another 4 fungi . Chaga, cordyceps,maitake, and himematsutake
He made a few videos on chaga and on cordycepts as well ❤
@Experiment HealthyKeto thank you I'll have to check them out
Thank you for this video
Short and precise
You're very welcome.
I just love your videos. Thankyou again Dr.
You're very welcome! Glad you enjoy them.
Very informative Dr. Berg, thank you. I would also like to hear what you have to say on the Cordyceps and Chaga fungi.
Agree, there’s not enough about chaga out there. Perhaps the most important one of all
Here's some videos that may help!
ruclips.net/video/goSi-hoZPwM/видео.html
ruclips.net/video/dBY86H9MuUc/видео.html
Dr. Berg's Support Team.
@@Drberg Thank you.
Psilocybin containing mushrooms save my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit
I live in Michigan….suffering for awhile now but didnt realize how serious I may have it until recently - probably bc of @self medicating” with alcohol
Psychedelic is the answer to most severe anxiety and depression...The use of magic mushrooms completely helps one get over depression and makes you feel like yourself...I used antidepressants for some years but it only made me feel like a zombie but with immediate use of mushroom 🍄 in few months I feel like I'm living a whole new Life.
I've been having this constant, unbearable anxiety because of university stress..not until I met Myco_louiis.. he really helped me
You are greatly appreciated doc ☺️☺️☺️
This channel has grown. I remember when there was 600K subscribers !
Thank you for making things clear with this information I'm confident i won't be confused
Love mushrooms! Loaded with bioactive goodness! 👍
Magic mushrooms fixed most of my issues, mentally speaking. They are truly magic.
Thanks but no thanks
Super informative.
Happy New Year, Dr. Berg.
Thank you for the excellent information. Would also apricate instructions on how to prepare them.
He answered to someone else writing that mushrooms should be slightly cooked or steamed ❤
You are amazing Dr. Berg, and thank you for your wisdom❤️
What a brilliant man. Will try some. Shrooms gummies have change my life. Suffered from chronic depression ALL my life starting at 6 years old
woah! I've just been learning all about this on and off past 2 months intensively!! Amazing that your covering it here, this is great news!! Mushrooms are the way forward for everyone's health!!!!
Great. Hope you learned something new here about mushrooms. Thanks for watching.
Atm I use Cordyceps i my pre workout smoothies, but in my nutri library, i also have Charga and Reishi in powder form, and recently ordered lionsmane.
I will also advice people to use maca and ashwagandha for brain boost, motivation boost and anti stress and anti anxiety
Dr. BERG needs to make a supplement for these
Thank You! God Bless!
Wow thank you for sharing this video 🙏
You're most welcome!
Dr Berg... We love you ❤️❤️❤️❤️
I have the good fortune of having a "turkey tail colony" growing happily right in my little back yard (big rotting logs). It is dormant now but will burst out with new growth again next spring. So the issue is about how best to ingest it. Most advice is to "make a tea". Well, I started chewing it raw from time to time, and it is not bad at all. Mild mushroom flavour, and after a while when it gets a bit tired and woody, I just spit it out. Done. No tea. Opinions?
Outstanding information!!!!!
Happy you found it useful! Be well!
-Dr. Berg's support team
AWESOME information!!
Thank you Dr. Berg!! 😊
Most welcome! Glad you found it useful!
I take turkey tail for years now (3 months on, 3 months off) on prescription of my gynecologist. What I find very interesting is that in most pharmacies they have it, even though nobody knows why and it's not written on the packaging or anything. I find very interesting the reishi part, in my family we take it sometimes for cold, but the other advantages seem much more interesting.
@@davesp4246 Yup, orally, the dosage is indicated on the packaging and it depends if it's raw or capsule. Just to be clear, I take them bc a year after I had a procedure for papilloma, my pap smear showed increased risk. And I get a test done every year.
Wow lol thanks for sharing ❤
This is very interesting info! Thank you Dr. Berg!
Is there some special way these mushrooms should be prepared, or should they be eaten raw?
If the world had more people like you , it would be a better place . You make a difference , herbalist owobu thank you for curing my HSV2 and introducing your medical products to the worlds
Not raw, mushrooms should be thoroughly cooked. That is when the mushroom's benefits and enzymes get released after cooking them by pan fry, stir fry or in soups and stews.
@@kellyt5341 Thank you. I was wondering because some restaurants serve raw sliced champignon mushrooms on sallads etc.
I love it ..mushrooms are my favorite..thanks!
Perfect video. Love you sir! ❤
It's crazy how I couldn't stand mushrooms or peppers in my youth but now consume them literally every day. Black coffee was likely the slippery slope that lead to subtle flavor profile, which then became an interest in wine, spirits, and raw veg. You ever had an almond that tastes like the extract and not just a stale nut? Now you're hooked. Next thing you know you're getting into sushi and hot sauce and making your own hummus. Wild.
Another one I'll add is the Enoki mushroom, they're long and skinny and get stuck in your teeth but they have the anti-cancer properties too. Another one I like is the King Trumpet, largest of the Oyster mushroom family. If you happen to have an Asian grocery close they'll have most of these mentioned.
Or you could just find Enokis in the wild.
They grow during the winter time in Ohio.
Beautiful orange mushrooms, with long white stems. They're so yummy.
Chicken of the woods and Chantrell mushrooms are amazing too.
Do you guys have a book that teaches this?
@@martinbonsu4661 I had a Japanese gf, so got to know their mushroom good as we ate them all the time
As someone who is facing bladder cancer, my research has brought up Maitake as especially good for that and cancer generally, also known as chicken of the woods in the US , I take the extract
@@j.pgoodwin9020 What state do you live in? (If in the US).
Nows the season for them and depending on the area you're at.
I could guide you on how to find them fresh.
In my opinion, they're the easiest one to find. Plus, you don't have to worry about deadly look a likes. You know when you see it. Lol
I've been diagnosed with a Schwannoma tumor on my 8th cranial nerve. Yes, I'm getting medical help, but this definitely helps!
له فوائد كثيره شكرا لك على هذه المعلومات وعن شرح بعض الفطر وما فوائده أشكرك يا دكتور قليل من الناس يشرحون بهذا الامر شكرا جزيلا لك على هذه المعلومات❤
Mushrooms and tomatoes I have always been a big eater of, both uncooked and cooked.
I always run to Amazon to PURCHASE anything!!! I mean ANYTHING he recommends after watching his videos!!!
i buy from anywhere EXCEPT AMAZON. buy from the little guys
Haha, that was me before.
@@willdatsun I so agree with that 😢
I'm going to try it today.
Blessings brother
I love you man
For recommendations, you can get it
@MYCOTENN_
Thank you for another great video 👍🏾
Most welcome! Glad you liked it!
Love the channel, thanks doc. At our home we use Stamets 7, It's an excellent balance of 7 essential mushrooms including the ones in this video. Since we have added that to our routine, my wife has noticed major improvements with her ADHD among other things. I highly recommend adding the mushrooms to your regiment of supplements. It has done wonders for our family.
Where do you get yours I was getting them in the states hard now
@@martinaconroy2328 we were getting them on Amazon but I think there has been some supply issues. I found a reasonable substitute at Nutters