Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/
This is odd. I just weighed 100 g of almonds and that came to approximately 2/3 of a cup in order to consume 270 mg of magnesium. In another video, we were told to eat only 10 almonds per day. I weighed 10 almonds and that came to 8 grams. Please explain how we are to consume 100 grams or 2/3 cup of almonds without killing our stomach linings. Please explain how we are to get maximum magnesium out of nuts and natural foods.
@@lindashankle9645 I have not given you a prescription on how much of each food to eat. Let me repeat that, I haven't said you should eat 100gm of each food. The 100 gm is a reference point. It makes sense to have a definitive and fixed reference point when comparing nutrients in foods. I have used 100gm here. How much of the foods you consume is up to you but at least you can easily work out how much Mg you are getting depending on how much you choose to consume using the 100 gm reference point. How much you absorb is another matter altogether. And you have different foods to choose from. It's all about getting a good spread of foods to get the desired RDA
One way to incorporate that wonderful food is to have a homemade chocolate nuts bar that will supply the most magnesium in the diet. Thank you, Dr Joe.
Great info! Thank you Dr Joe. I use Almond Milk (sugarless) with Chia Seeds (occasionally Oats) topped with Cacao Powder, (when I crave chocolate) & roasted cashews along with 1 to 3 pcs of dates. I am not diabetic but dates (Ajwa type) are a little too sweet for my tastebuds so if I make a big batch of Chia Pudding then it will be 3 dates but more often its 1 medium sized date for my breakfast bowl with a very generous sprinkle of chopped roasted cashews. I also use Cacao Powder in my Banana Walnut loaves.
Thank you Dr.Joe for the very long waited video. I wished the video was longer to cover the following questions: Which is better: to consume these seeds and nuts raw or roasted? And,if roasting is a good choice, does it reduce their nutritional values? When it comes to almond, why soaking them I water is often recommended? Can't someone just eat them without soaking? Does the amount really matter ? Finally, I wish you'd continue videos as such covering a single vital compound and vitamins on a weekly bases. BIG THANK YOU Dr. Joe.
I'd love to do those kind of videos but unfortunately RUclips politics discourages that. It's difficult to explain but suffice it to say it is the difference between being just an expert and being a RUclipsr. The channel is already struggling enough as my presentations are leaning more to being too much of an expert than being a RUclipsr
I think the nuts can be consumed raw. Somewhere I have read the Dr. Gregor advises not to roast the nuts because the oil in them might get oxidised. Almonds should be soaked before consuming in order to reduce the toxins In them.
This is magnificent News! Just so happens I ran out of magnesium supplements. But no more, now that I know this about these yummy 😋 food. Thanks for sharing this important information with us. 👍🏼👍🏼👍🏼
Thank you Dr. Joe for the video. Got useful info and value from the video as usual. Some of the food items are regulars in my kitchen although I eat them sparingly, I will eat them more often now. Yes, I am happy to announce to you that I finally got a copy of your book this week thanks to the help of a colleague who assisted to order a copy for me while on holiday. I can't wait to read it. Thank you again for what you do.
@@drjoetvMD I look forward to reading and digesting the various topics in the book with a view to deriving maximum value. I am struggling with my BP and I am focusing on lifestyle modification option to controlling and achieving sustainable normal BP values. So, I thank you for giving us the tool to help me achieve this goal. Best regards.
Good Morning from North Carolina USA. I loved this video. I'm going to purchase me some cacao powder. I enjoy eating beans and blackbeans are one of them. I eat steel rolled oats. From one of your videos I bought Moringa power ground,raw and gluten free NON GMO. Thank you for this video I will be watching more❤
Hi Doctor Joe thanks for this information magnesium I never taken but now I don't have because all these food you mention I always using keep up the good works listener's from Canada.
HELLO Dr. Joe , enjoy your videos, however your Missing one contender for the Belt. Hemp Seeds are a great source of Magnesium - 30 g of hemp seeds contains 210 milligrams (mg) of Magnesium, 100 grams of Hemp Seeds 700 mg. ( USDA Dept of Agri ) Also you might consider comparing foods in serving not 100 grams (near 1/4 lbs) , nobody going to eat 100 grams of food like cloves. Lol I always get people with this one including professor of Nutrition. Seems Hemp been black balled for years by all the Corporations.
Thank you! Very well presented and you made me feel like trying rolled oats (even though they remind me of sitting in a high chair, at the age of, maybe, two?) in front of a bowl of cold, curdling … rolled oats or the like. I now understand there is a good reason to eat them, not just "because I said so". 😀
Thank you very much Dr. Joe. This is very important information. Is there a video in your library/channel on the most healthy plant based milk to drink? I would like to get the powder and mix it in healthy milk. Black beans I am shock !!! Thanks Dr. for doing the research for us.
Peanuts and Cashew nuts don't necessarily cause inflammation. There is a small argument that they also are rich in Omega 6 fatty acids, so if you consume a lot of them you'll skew your Omega 3:Omega 6 ratio for the worse which could be potentially inflammatory. But that applies more to their oils (peanut oil and cashew nut oil). Whole foods are always better than derivatives
Great content DR Joe. What do you recommend to heal erosion of the stomach lining please? Out of curiosity, what is the recommended dose for intake of magnesium and I believe there are different types, would you be able to explain please. Many thanks.
Thank you very much Dr Joe for this video. I eat most of these foods except dark chocolate, oat bran and wheat germ. Please what is the daily dose of magnesium for adults? Can it be overdosed?
Thank you so much. Very good information. In the mean time I wish if you help us which brand are really chemical free at least let us know since you have a good exposure and resources. If you any recommendations. Can be able to video on oil. I mean cooking oil. I believe cooking oil is what's killing us all this days and in coming future generation. Thank you so very much.
I spent this 2023 explaining to folks on this channel about why we must cut down on our fat consumption which includes the cooking oils. I have been telling folks to use as little oil as possible (and I mean very little). Oil consumption is what's making us diabetic. Not the healthy carbs as some other folks will have you believe
Please Dr Joe what's the best way to take vitamin d3 nd k2.. both in one supplement, both apart but taken at the same time or both apart also taken at different time? Thank you🥰
I am so glad you shared theses foods . Right within my reach. I love rolled oats. So a good start of the day with some oatmeal maybe a sprinkle of some wheat germ and some nuts from the list would be a good start to any day. Some of those foods could make a good health bar … you know of a good recipe? Thanks for sharing 😊
Fresh is always better for optimal nutrition but for folks who worry about issues like lectins (I don't), then roasting reduces this problem. So, yes there are pros and cons for each
Good day Doc ty for the information I would like to know if the item that you mention is good for CKD? stay safe God Bless ❤🎉 watching from Philippines Manila
O! Quite a great content👍, most foods in the list made my favourites, thou i do worry about the caffeine content in cacao powder~ pls what's your thoughts on that? Thank you Dr Joe for another amazing video🌟❤️
Yes, cacao does have methylxanthines which behave like caffeine but the antioxidants available in cacao powder are just too good to pass. Have it in the morning or early afternoon and you should be fine
What about de ancient famous Sesame Seeds black & white both ? ...lightly roasted & ground. i mostly & only take this.... & it is cost effective too dr ? What does this contain.?
Physical book is not available in Nigeria. Your best bet is to get the download version. But you need to have an account with Amazon to do that. Register with Amazon UK and proceed from there
Prepare your food as normal. Magnesium does not need special cooking or prep techniques. The only rule is not to eat anything that blocks it's absorption with the food containing magnesium
Tricky one, that. It depends on the size of the stone. If it is a small stone, it will meander its way through the urological tract and you'll pass it eventually. Sometimes I am surprised at the size of kidney stones that are passed by patients (I have to say) when they show it to me. But bigger stones generally speaking will require surgical intervention. In the meantime, dose up on your lemon juice consumption to facilitate dissolution and drink plenty of water too
Doesn't the soil on which any plant grow most have the mineral for the plant to have it? Does most soil everywhere have enough Mg? I often wonder about this question.
Yes, it all depends on the quality of the soil but the claim that our soil is all depleted is not entirely true. Not all soil is depleted of minerals. There are lots of places with rich soil, and our foods are grown in different regions, so that issue should be low on the anxiety scale
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](/img/tr.png)
Links to get my book below:
US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/
UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/
Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/
This is odd. I just weighed 100 g of almonds and that came to approximately 2/3 of a cup in order to consume 270 mg of magnesium. In another video, we were told to eat only 10 almonds per day. I weighed 10 almonds and that came to 8 grams. Please explain how we are to consume 100 grams or 2/3 cup of almonds without killing our stomach linings. Please explain how we are to get maximum magnesium out of nuts and natural foods.
@@lindashankle9645 I have not given you a prescription on how much of each food to eat. Let me repeat that, I haven't said you should eat 100gm of each food. The 100 gm is a reference point. It makes sense to have a definitive and fixed reference point when comparing nutrients in foods. I have used 100gm here. How much of the foods you consume is up to you but at least you can easily work out how much Mg you are getting depending on how much you choose to consume using the 100 gm reference point. How much you absorb is another matter altogether. And you have different foods to choose from. It's all about getting a good spread of foods to get the desired RDA
1) Peanuts
2) Dark chocolate - 90% cocoa and above.
3) Oats bran.
4) Wheat Germ.
5) Pumpkin seeds.
6) Almonds.
7) Cashew nuts.
8) Chia seeds.
9) Cacao powder.
Bonus
10)Rolled Oats
11) Black beans
Thank you
One way to incorporate that wonderful food is to have a homemade chocolate nuts bar that will supply the most magnesium in the diet. Thank you, Dr Joe.
You're welcome@@noorfaiza
Thank you for the list. Whole foods here i come.
That sounds good.
1. Peanut
2. Dark chocolate
3. Oat bran
4. Wheat germ
5. Pumpkin seeds
6. Almonds
7. Cashew nut
8. Chia seeds
9. Cacao powder
Bonus
10. Rolled oats
11. Black beans
Thank you
Dr Joe, this is very educative. Your love for humanity is out of this world. Thank you immensely.
You're welcome
Thank you Dr Joe for sharing the information with us. You have enlightened us on the subject.... God Bless you.... Watching from Mumbai.... 🇮🇳
You're welcome
I love this list, thank you always Dr Joe you're a blessing.
You're welcome, Janice
Great info! Thank you Dr Joe. I use Almond Milk (sugarless) with Chia Seeds (occasionally Oats) topped with Cacao Powder, (when I crave chocolate) & roasted cashews along with 1 to 3 pcs of dates. I am not diabetic but dates (Ajwa type) are a little too sweet for my tastebuds so if I make a big batch of Chia Pudding then it will be 3 dates but more often its 1 medium sized date for my breakfast bowl with a very generous sprinkle of chopped roasted cashews. I also use Cacao Powder in my Banana Walnut loaves.
I like that recipe, Hashim. Nice
Appreciate your information. Thanks somuch.
You're most welcome
I really got a lot value from this video, thank you very much sir 🙏
You're welcome
THANK YOU, DOCTOR LOVE U LOTS, AND KEEP UP THE GOOD WORK
Most welcome
Food number 9❤ I just began adding Cacao nibs to my oatmeal about 6 months ago
Good idea
Merry Christmas Dr.Joe! Thank you for sharing. 😊
Merry Christmas to you too
Thank you doctor 🙏
You're welcome
மிக தெளிவான விளக்கம்.
அனைவருக்கும் தினசரி வாழ்க்கையில் பயன் தரக்கூடிய தகவல். முக்கியமாக வளரும் குழந்தைகளுக்கான அரிதான தகவல். மிக்க நன்றி.
நீங்கள் வரவேற்கப்படுகிறீர்கள் (You are welcome)
I have found a real good magnesium supplement, but it's getting to be a bit to expensive. I plan to go with foods instead. Great video.
Good idea
Thank you Dr.Joe for the very long waited video. I wished the video was longer to cover the following questions:
Which is better: to consume these seeds and nuts raw or roasted? And,if roasting is a good choice, does it reduce their nutritional values?
When it comes to almond, why soaking them I water is often recommended? Can't someone just eat them without soaking?
Does the amount really matter ?
Finally, I wish you'd continue videos as such covering a single vital compound and vitamins on a weekly bases. BIG THANK YOU Dr. Joe.
I'd love to do those kind of videos but unfortunately RUclips politics discourages that. It's difficult to explain but suffice it to say it is the difference between being just an expert and being a RUclipsr. The channel is already struggling enough as my presentations are leaning more to being too much of an expert than being a RUclipsr
I think the nuts can be consumed raw. Somewhere I have read the Dr. Gregor advises not to roast the nuts because the oil in them might get oxidised.
Almonds should be soaked before consuming in order to reduce the toxins In them.
Very good info Dr.Joe.
You're most welcome
THANKS A WORLD DR JOE❤ VERY INFORMATIVE AND USEFUL VIDEO ❤
You're very welcome
I think I like everything on this list ! 😊
Thank you
This is magnificent News! Just so happens I ran out of magnesium supplements. But no more, now that I know this about these yummy 😋 food. Thanks for sharing this important information with us. 👍🏼👍🏼👍🏼
You're welcome, Jessica
Thanks Dr Joe. Highly appreciated. I eat most of the foods listed but must try and eat more of the oat brand and wheat germ.
Excellent!
Thank you Dr. Joe for the video. Got useful info and value from the video as usual. Some of the food items are regulars in my kitchen although I eat them sparingly, I will eat them more often now.
Yes, I am happy to announce to you that I finally got a copy of your book this week thanks to the help of a colleague who assisted to order a copy for me while on holiday. I can't wait to read it. Thank you again for what you do.
Aww, nice to hear that, Irene. I hope you enjoy and get value from reading it. And Thank you for buying the book too. Much appreciated
@@drjoetvMD I look forward to reading and digesting the various topics in the book with a view to deriving maximum value. I am struggling with my BP and I am focusing on lifestyle modification option to controlling and achieving sustainable normal BP values. So, I thank you for giving us the tool to help me achieve this goal. Best regards.
Regarding cacao, make sure it’s Not Dutch method processed , Dutch Process removes most of its bennefits❤❤
Cacao powder is different from Cocoa powder
God will continue to bless you
Thank you
Very Very thanks doctor for sharing these beautiful tips l am very much in the need ❤️❤❤
You're welcome
Thank you doctor Joe ❤️🤩
You're welcome
Many thanks. God bless you for more reseach with good and important results.
Thank you! You too!
Thx Doc for everything, may God continue to bless and keep you. Continue to do what you are doing. ❤
You're welcome
Good Morning from North Carolina USA. I loved this video. I'm going to purchase me some cacao powder. I enjoy eating beans and blackbeans are one of them. I eat steel rolled oats. From one of your videos I bought Moringa power ground,raw and gluten free NON GMO. Thank you for this video I will be watching more❤
Awesome. Good to know
Hi Doctor Joe thanks for this information magnesium I never taken but now I don't have because all these food you mention I always using keep up the good works listener's from Canada.
Thank you
Hi Doctor !
Enjoy your videos..
U break down & explain the parameters of each food & such..
TY ! Cannot wait for your next installment!👍
Thank you
@@drjoetvMD welcome, Doc . B safe👀
Afternoon Dr Joe very informative thanks for sharing
Thank you, Natalie. Good evening
Wonderful informative content! Thank you Dr. Joe!
You're welcome
Very insightful and practical video. Thank you.
You're welcome
Thanks doc can you give us high source of potassium please
I might do a video on that sometime
Thank you for getting straight to the list…appreciate it.
You're welcome
Great video 👍, I have been eating most of the food since two years when you first made it... they're lovely. Thanks Dr Jo
Good to know, Sade
HELLO Dr. Joe , enjoy your videos, however your Missing one contender for the Belt.
Hemp Seeds are a great source of Magnesium - 30 g of hemp seeds contains 210 milligrams (mg) of Magnesium, 100 grams of Hemp Seeds 700 mg. ( USDA Dept of Agri )
Also you might consider comparing foods in serving not 100 grams (near 1/4 lbs) , nobody going to eat 100 grams of food like cloves.
Lol I always get people with this one including professor of Nutrition.
Seems Hemp been black balled for years by all the Corporations.
Thanks for the suggestion. Noted
Thank you so much Sir to share your video... Now I know the food with a lot of magnesium..
Most welcome
G.morning Doc Joe
Thank you !! Bless saturday
Good morning, Roma
Thanks Dr Joe for this educative video
Most welcome
Watch this ruclips.net/video/VYi5gJyQV7c/видео.html as well
Thank you Dr Joe 😊appreciate you always .
You are so welcome
Thank you Dr for serving ❤
You're welcome
Thank you! Very well presented and you made me feel like trying rolled oats (even though they remind me of sitting in a high chair, at the age of, maybe, two?) in front of a bowl of cold, curdling … rolled oats or the like. I now understand there is a good reason to eat them, not just "because I said so". 😀
Oats are lovely. I can confirm they are
@@drjoetvMD 😀
We here take black Lentils, black pulses , black legumes & black nigella seeds & its magic oils how bout it dr dear ❤❤❤
Pulses have magnesium too
Thanks again doc
You're very welcome, Paul
Thank you....Okay, now what are the high magnesium VEGETABLES & FRUITS....thank you again!
You're welcome
Thank you very much Dr. Joe. This is very important information.
Is there a video in your library/channel on the most healthy plant based milk to drink? I would like to get the powder and mix it in healthy milk.
Black beans I am shock !!! Thanks Dr. for doing the research for us.
No, I haven't compared plant-based milks yet. But you are very safe with Oat milk, Almond milk, Hemp milk and Soy milk
Thanks for sharing Dr. Joe.
My pleasure!
Thank you do..that is very important.
You're welcome
Thank you Dr for that information
You're welcome
Thank you Dr. Joe.
You're welcome
I do consume some of the foods mentioned..Thank you..
Great to hear that, Olaolu
Thank you so much Dr Joe
You're most welcome
Thank you Doc
Is healthy to drink cocoa as tea
Cacao powder. Not Cocoa powder
Very good video. Thanks sir
Most welcome
Thank you so much doctor ❤
You're welcome
Thank you Dr. Joe... Peanuts and Cashew nuts cause inflamation. Can you tell us something about that? I really love the job you are doing... Thanks
Peanuts and Cashew nuts don't necessarily cause inflammation. There is a small argument that they also are rich in Omega 6 fatty acids, so if you consume a lot of them you'll skew your Omega 3:Omega 6 ratio for the worse which could be potentially inflammatory. But that applies more to their oils (peanut oil and cashew nut oil). Whole foods are always better than derivatives
Some are very sensitive allergic to the toxicity of peanuts
Then eat the others
Thank u so much❤
You're welcome
Great video. Keep it up
Thank you
Very informative ❤❤❤
You are welcome
Thank you Doc God bless 🙏🙏
You're welcome
Thanks Dr. I enjoyed your video.
All this things mentioned are they good for some one with high blood pressure ?
They are but you don't want to overdo the nuts and seeds though
Great content DR Joe. What do you recommend to heal erosion of the stomach lining please?
Out of curiosity, what is the recommended dose for intake of magnesium and I believe there are different types, would you be able to explain please. Many thanks.
Watch this ruclips.net/video/VYi5gJyQV7c/видео.html
Thank you very much Dr Joe for this video. I eat most of these foods except dark chocolate, oat bran and wheat germ.
Please what is the daily dose of magnesium for adults? Can it be overdosed?
No, you are unlikely going to overdose on Magnesium from foods. From supplements, yes. From foods, no. We need between 300 - 420mg of Magnesium daily
Thanks Dr God bless you 🙏
You're welcome
Blessings thanks
You're welcome
Thank you so much. Very good information. In the mean time I wish if you help us which brand are really chemical free at least let us know since you have a good exposure and resources. If you any recommendations. Can be able to video on oil. I mean cooking oil. I believe cooking oil is what's killing us all this days and in coming future generation. Thank you so very much.
I spent this 2023 explaining to folks on this channel about why we must cut down on our fat consumption which includes the cooking oils. I have been telling folks to use as little oil as possible (and I mean very little). Oil consumption is what's making us diabetic. Not the healthy carbs as some other folks will have you believe
Please Dr Joe what's the best way to take vitamin d3 nd k2.. both in one supplement, both apart but taken at the same time or both apart also taken at different time? Thank you🥰
I take them apart, because there are times you might have to suspend one of them for a period.
It doesn't matter whether they are a combo supplement or taken each as stand-alone supplements. Your choice
@@drjoetvMD ok! Thank you so much Dr Joe❤️
Thank you Dr Joe
You are very welcome
I am so glad you shared theses foods . Right within my reach. I love rolled oats. So a good start of the day with some oatmeal maybe a sprinkle of some wheat germ and some nuts from the list would be a good start to any day.
Some of those foods could make a good health bar … you know of a good recipe? Thanks for sharing 😊
I will have to come up with a recipe for that. Something for me to consider
Thanks
You're welcome
Thanks for sharing
My pleasure
Thanks immensely this information but I have a question about Almond nut.
Is roasted almond better than regular one or otherwise? Thanks.
Fresh is always better for optimal nutrition but for folks who worry about issues like lectins (I don't), then roasting reduces this problem. So, yes there are pros and cons for each
Thank you Dr. Joe for showing other ways we can get Magnesium in out body.... But is it still ok to take Magnesium Supplements?
Yes, you can use Mg supplements too
@@drjoetvMD Great 👍
But the jackpot question is always, by how much does phytic acid decrease the good minerals ? Maybe 10% ? Or 50% ?
Soaking, sprouting, boiling reduces phytates if that's a concern of yours. Phytates have benefits too by the way
Good day Doc ty for the information I would like to know if the item that you mention is good for CKD? stay safe God Bless ❤🎉 watching from Philippines Manila
It depends on how severe your CKD is. The foods high in potassium are the ones that should concern you more if you have CKD
O! Quite a great content👍, most foods in the list made my favourites, thou i do worry about the caffeine content in cacao powder~ pls what's your thoughts on that? Thank you Dr Joe for another amazing video🌟❤️
Yes, cacao does have methylxanthines which behave like caffeine but the antioxidants available in cacao powder are just too good to pass. Have it in the morning or early afternoon and you should be fine
@@drjoetvMD thank you so much Dr Joe, yes i do have in the mornings thanks✨
Vanakam 🦚
Thank you for sharing
You're welcome
Thank you!
You're welcome!
thanks a lot
You're welcome
thank you dr.
You're welcome
What about de ancient famous Sesame Seeds black & white both ? ...lightly roasted & ground. i mostly & only take this.... & it is cost effective too dr ? What does this contain.?
They are really good but they are not top of the league for magnesium
What happened to magnesium in Moringa
It's in the moringa
❤ thank you😊
Most welcome
Insightful.
Thank you
Thanks Doctor. Pls how can I get a copy of the book you advertised earlier? I live in Nigeria.
Physical book is not available in Nigeria. Your best bet is to get the download version. But you need to have an account with Amazon to do that. Register with Amazon UK and proceed from there
Hi Dr Joe what is the best way to prepare these magnesium to get the full nutrients?
Prepare your food as normal. Magnesium does not need special cooking or prep techniques. The only rule is not to eat anything that blocks it's absorption with the food containing magnesium
Greetings Dr. I am one of your biggest fan. Please Dr, is there any treatment for kidney stones to be removed without surgery.
Tricky one, that. It depends on the size of the stone. If it is a small stone, it will meander its way through the urological tract and you'll pass it eventually. Sometimes I am surprised at the size of kidney stones that are passed by patients (I have to say) when they show it to me. But bigger stones generally speaking will require surgical intervention. In the meantime, dose up on your lemon juice consumption to facilitate dissolution and drink plenty of water too
Dr. I’m allergic to nuts, how I can fix that situation and why I’m allergic to nuts? And milk too?/please help !
There's no way to fix a TRUE allergy to something other than to avoid it
Thank you
Most welcome
I take Hersheys cocoa powder in drinks & recipes ..... Is it de same as taking sugarless Chocolate .??
Cacao powder. Not cocoa powder. There is a difference. Sorry
Thank you🙏🙏🙏❤️❤️❤️
You're welcome
But how about green or unripe plantains?
Good too
Magnesium Glycinate is a recommended supplement if for some reason you can't eat these Very tasty foods.
Hi Doctor Joe,
Your videos are just long enough for me to drink my quart of water in the morning.
Good start to your day
@@drjoetvMD Next week I will be soaking my feet in grounded Epsom salt drinking my water, while listening to your video.
👨🏾⚕️
📝👨🏾Unhm Huhm !!!
These Foods Will Fit In Great With My Vegan Diet👨🏾🎓 !!!
Definitely
Doesn't the soil on which any plant grow most have the mineral for the plant to have it?
Does most soil everywhere have enough Mg?
I often wonder about this question.
Yes, it all depends on the quality of the soil but the claim that our soil is all depleted is not entirely true. Not all soil is depleted of minerals. There are lots of places with rich soil, and our foods are grown in different regions, so that issue should be low on the anxiety scale
I Shared the video with a friend
I think it would be helpful to say what is the recommended dose of magnesium for women, men, children
Recommended daily allowance is between 300mg - 420mg daily.
Waiting for you to get to #1
We'll get there...eventually