HOW I USE MACA | 3 HEALTHY RECIPES
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- Опубликовано: 5 авг 2024
- HOW I USE MACA - 3 HEALTHY RECIPES
#macapowder #maca #healthyrecipes
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My dad bought maca instead of matcha..... so i am here
😂😂 this is amazing!
Lol😆
😂😂😂
🤣
Hahaha I just finished watching a recipe for matcha Pancakes and here I am 😊 😄
Love these recipes, thank you! Word of caution for people that haven’t tried MACA before, it can cause dizziness the first couple times in some people, maybe depending on your hormones etc. I used a half teaspoon my first time , to a smoothie, and I couldn’t get off my couch for an hour , literally couldn’t even crawl I was so dizzy. I would start with 1/2 teaspoon and build up to more. Health benefits are worth it and these recipes will be delicious! Also make certain you are getting high-quality MACA from Peru not the MACA sources from China which has been found to have heavy metals in it.
Yes!! love this comment and defiantly agree with you :) I introduced it slowly too xx
Ha! I started taking it a few days ago and I did notice I am getting lightheaded. Didn't know it was related. Thank you :)
I took a tablespoon and didn’t feel anything 😐
I take maca daily for many years , and the most effective way for me is to boil it in water with a pinch of coconut oil (or butter) for few minutes and drink it first thing in the morning on empty stomach ... I would also recommend much higher dose than is usually written on the packages . 1 full table spoon (10g) is a good amount in my opinion . :)
Hi, please what brand do you use. I’m interested in starting but don’t know which or where to buy from
Nice Recipes I had tried some but as other people wrote it was still quite strong. You seem to add a lot more of the ingredients that I used so I will just try adding more of the other stuff in haha :D
Rolled oat are good for hypotiroid?
I've seen that another option is mixing the maca powder in tea. In one of your other videos you recommended spearmint for PCOS. Could I mix the maca with the spearmint tea? Answer me please ✨
Is it still good for your health?
🙏🏽🙏🏽
I have heard MACA used topically on the skin is very helpful, as a sunscreen and other skin benefits. I have no idea how to do this so if you know about this I’d love to see a video on it!
Yes I have heard this too but I haven't tried it :/ one I will have to research about xx
Statikal you should probs do your research before you start getting all rude. The Face Shop just came out with a Maca sunscreen because it does indeed have UV blocking effects
Statikal wow did Maca hurt you? Lol. Three minutes on google says otherwise.
Statikal oh I seeee. You’re 12. Got it. Stay in school 👍
Statikal I could care less about that product, I was just using it as an example. Per my original question to Ebony I was interested it Maca’s use in skincare/sunscreen which I had read about through my previous research. You’re the one that butted in with your basic and baseless unnecessary comment
Can you tell me how many time a days you take it pleaseeeeee✌
1 teaspoon 2x a day works well for me :)
What's the name of that whisk that you used for the hot chocolate version please? Thank you!!
Battery frother. I think she said Target but Walmart had them, too and of course Amazon.
@@daphne201239 thank you! I ve bought it in the midtime 😁
I heard that to get maximum benefit of it you have to "cook it" or give it some heat. Is that true?
oo I have never heard of this before and as a nutritionist we are always advised to use it in it's raw powder form. I will have to look into this though because maybe there is something to this :) xx
@@EbonyJaneNutrition This guy gives his reasoning. He says even in the best Maca there can be mold. So you want to kill it with heat. But I guess my original question was to get maximum benefits by cooking. I guess it's not necessarily more nutritious that way. ruclips.net/video/6XRkyT_Me3U/видео.html
Apparently you should definitely cook it to break it down because otherwise you're basically eating a raw vegetable which is hard for the digestive system to process. Kind of like how you have to soak beans before cooking them to help your body digest them better
Can i add it to my almond milk?
Yes you can, I find it works best if you add it into something like a smoothie or porridge etc x
Can i put it in my Bcaa
I am not sure what that would taste like but It should be fine in terms of mixing as bcaas are just amino acids xx
🌚
You are too fast. Would have been better if you could put recipe in description
I’ve tried maca in nearly everything I eat and it’s still just horrible🤦🏽♀️it changes the whole taste and I can’t bring myself to continue eating or drinking what I put in it
Yes it is a bit of a love it or hate it taste :/ 😞 xxx
That's why I just drink it alone with water, kinda forcefully drink it. Trynna not to ruin my foods, it's disgusting 🤢🤢
Yeah it ain't great, lol.
But I've found 2 tolerable ways of taking it:
1. Porridge (quick oats) -
Mix 1 teaspoon Maca in a bowl with dry oats, sugar & salt.
Add boiling water, mix through, cover and leave for 5+ minutes.
Add milk and enjoy. 😏
2. Hot drink -
1 teaspoon Maca,
1+ teaspoons Caro,
1+ teaspoons sugar,
1/2 teaspoon instant coffee (optional)
1+ tablespoons Coffeemate.
Mix thoroughly and add boiling water.
Cover and leave for 5+ minutes.
Heating/cooking Maca is important!
themacaexperts.com/maca/taking-maca/why-you-shouldnt-eat-raw-maca/#:~:text=Raw%20maca%20root%20contains%20high,starch%20(amylose%20and%20amylopectin).&text=The%20active%20components%20responsible%20for,the%20health%20benefits%20you%20desire.
I heard its good on ice cream but never tried it.
Never tried that! It kinda gives things a slight honeycomb flavour xx
In your country is chai tea latte famous? Do people often drink it? If your answer is yes, what country are you from? You can add maca powder to chai tea latte as well...I have a chai tea concentrate startup thus i was asking....
Did you experience breakout with Maca? Ive been reading some reviews, that it caused them breakout due to spike of testosterone due to maca.. How much of the maca do you take in a day?
I have seen the same! I think it depends on each individual. I Personally do not breakout from MACA if anything is actually helps me to prevent breakouts ❤️ I have about 2 tsp a day 1 in the morning and one in the evening xxx
WHAT TYPE OF MACA YOU USE ? NOT ALL MACA ARE CREATED EQUAL
I use this one :) naturya.com/products/maca-powder