Turiya Meditation

Turiya is known as the fourth state of consciousness, it an experience of total absorption where the ego is liberated and freedom is achieved.
This is the ultimate goal of most yogic tradition, and it's accessible through consistent meditation practice over time.
The best attitude to bring to this endeavour is one of non-attachment to result. What's important is the practice and the intention.
The journey to turiya is filled with valuable lessons in stilling and focussing the mind, which is an important skill to cultivate on and off the mat.
Enjoy and keep practicing!
www.BarbaraCourtille.com

[@annavasudevanyoga]

Beautiful, Barbara ❤

[@barbaracourtilleyoga]

Thanks for watching XX

[@DeclutterTheMindYoga]

I really enjoyed this (especially the explanation of AUM), thank you Barbara 🧡 although I kept getting pulled out of my meditative state by the pesky adverts

[@barbaracourtilleyoga]

Oh no I didn’t realise there were ads during the meditation…. That sucks!

[@DeclutterTheMindYoga]

@@barbaracourtilleyoga I had the same issue with my yoga nidra videos - I’ve turned the ads setting off now but the ads are still on my older vids 😒 anyway I really enjoyed this meditation - your guidance put me in a really nice meditative state even with the interruption of the ads 🙌

[@barbaracourtilleyoga]

@@DeclutterTheMindYoga Thanks for letting me know… I’ll check my settings.

[@barbaracourtilleyoga]

@@DeclutterTheMindYoga thanks for letting me know XX