These Donuts Have 1/2 The Calories of Krispy Kreme
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- Опубликовано: 14 окт 2024
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Use the same French Vanilla Whey and Casein Protein Powder to make this recipe (Code RAHUL): legionathletic...
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📌 Ingredients you’ll need in pinned comment.
Bake @ 350°F for 15 minutes.
Calories & Macros:
1 Donut (Recipe Makes 5):
127 Calories
16g Protein // 13g Carbs // 1g Fat
1 Krispy Kreme Strawberry Glazed Donut:
260 Calories
3g Protein // 36g Carbs // 12g Fat
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Links
Legion Supplements (Code RAHUL 20% off): legionathletic...
Ingredients I use:
Cake Batter Extract: amzn.to/2ZKqQ83
Black Cocoa Powder: amzn.to/3pJKmKJ
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/3TcT57i
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INGREDIENTS
Donuts:
- 45g Self Rising Flour
- 20g Whey Protein Powder
- 20g Casein Protein Powder
- 1/4 tsp Baking Soda
- Pinch of Salt
- 1 Egg White
- 30g Greek Yogurt
- 60g Apple Sauce
- 14g (1 Tbs) Light Butter
- 50g Water
Frosting:
- 60g Greek Yogurt
- 15g Whey Protein Powder
- 2 Tbs SF Strawberry Jam
Use the same Legion French Vanilla Whey & Casein Protein Powders to make this recipe (Code RAHUL): legionathletics.rfrl.co/p69dw
Trying these tomorrow! Can't make the icing bc I'm allergic to strawberry 😔 will make the glaze from ur donut hole videos tho!
Can we use 100% whole wheat flour. I use king Arthur brand. Thanks!
I grabbed the same silicone tray and cooked these up today. Minus the frosting which i just swapped half with a light top coating of Pillsbury Sugar Free Vanilla Frosting, and half a powdered Swerve/cinnamon combo mixed with a little fat free milk. Legit fire. Definitely the best "donut" texture I've ever replicated in a protein powder mix. I also swapped out the regular flour for Whole Wheat pastry flour (same macros as regular whole wheat flour with the extra fiber, but cooks fluffier), and added a pinch of baking powder accordingly.
LETS GO! I’m so glad!
I made these and tweaked it. 1. I just put into cupcake pan. 2. Added some sweetener (4 packets), 3) Added about 1/2 t of baking soda. Really fluffed up and added some volume. I make them every week - they are my “breakfast muffins.”
I finally bought a tub of Casein protein powder so im definitely gonna be trying out a bunch of your recipes that involve the 50/50 split. This will be my first
Lets go! Casein is a game changer for macro friendly baking
Same !!
Update: Just made these yesterday and they hit juuuuuust right with my coffee. Made PB and strawberry frosting because I couldn’t make up my mind. 👌
Lets goooo! So glad!!
The recipe looks really good. However can you please make a recipe that doesn’t require casein powder please?
Truth be told, where I live pumpkin purree is kinda hard to get your hands on. So you either got to make it yourself (which I'm kinda too lazy to do) or you just have to use something else.
I like using butternut squash instead of pumpkin. I does have a slight pumpkin taste, but I think they are much better. You can also use a Hubard squash (my favorite) or even an Acorn squash. Just a thought. Best wishes from Missouri
Thanks for the recipe. I have been making protein doughnuts the last month or so. The silicone molds are dope
@@timd91 I got the gummy bear molds!
@@kevinpaulin7690 those looked dope too. I have been making pikachu gummies skittles flavored
Hey Rahul!! Love your content! Please make gluten free recipes too
Next on the list ✔️
I really appreciate your creativity and efforts Rahul, if you could start doing recipes without any protein powder it would be extremely nice. People like me have issues with digestion because of protein powder and therefor I unfortunately cannot eat a lot of your recipes from this treasure channel.
🍓 frawsted supah-sawft donuts. I’m an honorary New Jerseyan, at this point. I speak fluent Rahul. Pumpkin is wayyy better than apple sawce , by the way..
LOLOL you speak fluent rahul 😭
@@RahulKamat love you 😍You know I gotta mess with you 😉
Homer Simpson: :"mmm....dooonuts..."
Hahahaha
Have you tried making anything with soya crispies instead of rice crispies/puffs? Extra protein!
Maybe worth a recipe?
I didn’t even know that soy crispies existed- interesting
Nice!❤ Thx Rahul for reco just bought hume health🎉
Rahulllll- do a live recipe soon! Pretty please?
Hmmm maybe, I’ve never done one before
@@RahulKamat it’s an idea to give you more exposure. Give it thought- no pressure. Just pick a really simple recipe and see if you’re comfortable.
Does this work with plant based protein?
You were not clear on how much pumpkin, greek yogurt etc with regular donuts/. Can you put up the recipe. It’s not in your cookbook yet.
Lol, sorry people keep dunking on the pumpkin puree. It did nothin' to hurt nobody!
Also most light butters are just diluted soybean oil, but some have diluted dairy and starches, which is just as tasty as regular butter imo. Only bad thing about them is I can't hoard them in the freezer like the gremlin that I am.
Could you put out a recipe that doesn't use casein?
i didnt come for the donuts i came because NEO GOT MY BACK 🗣🗣🗣🗣🗣🗣🔥🔥🔥🔥🔥💯💯💯💯💯💯💯
Will try
Do it!
You need to make a vid of a day of you eating
These are Insane 😋 x❤
I'm allergic to casein. What can I use to substitute it
maybe beef protein?
What happened to FitTrack Dara?
It’s a fantastic scale! This one is a newer model that has even more features. I have both, I switched to using this one recently. Used Dara everyday for 6+ months, still highly recommend Dara
Heck yeah....who doesn't love donuts unless you are a complete heathen.
Exactly!
*Sad Dinosaur Noises 🦖🦖🦖
Why sad!
Why do your arms look so small compared to your pictures on on your personal training program😂 photo shop!!
crazy how this guy uses fake butter instead of real butter to save 70 calories clearly he doesn't know butter has healthy fats and its bioavailable that's what makes it such high in calories but instead he would rather eat ultra processed oils
Jesus loved you so much and unconditionally that he was crucified on the cross for our sins. Receive salvation by building a relationship, prayer, and reading the Bible. Even though its hard, take some time and small steps to try. If your lazy, I recommend a Christian youtube channel( Impact videos ministries) because its comprehensive and simple. I pray that you have faith to start. Amen to everyone 🙏
No Jesus said "my yoke is easy" salvation is by grace through faith not of works- period. Has nothing to do with the amount of time spent reading a book or quantity of prayers. Its belief in the gospel. Paul said "if it's by grace then it's not of works, otherwise grace is no longer grace". In other words there is no mixing of works with grace it's either 100% grace or 100% works. "it's hard but just take it step by step". Wrong. It's not hard. Only Satan would say salvation is "hard". YOU will be the person saying "lord lord what about all the WORKS I did in your name?" And he will say "depart from me I never knew you". Not only did you not give the gospel but you actually pushed people away from Jesus by giving the false gospel of works.
@@7u7u7u7u But it helps if your struggling, feeling doubtful, confused, lost,etc. you don't need to do it. I think I should rephrase it. Well thank you for your feedback. Have a blessed and fruitful day 🙏
Amazing the awful packaging some good info can come in! 😄
@@Foxtrap85 ?!?!
Hey Rahul!! Love your content! Please make gluten free recipes too
Jesus loved you so much and unconditionally that he was crucified on the cross for our sins. Receive salvation by building a relationship, prayer, and reading the Bible. Even though its hard, take some time and small steps to try. If your lazy, I recommend a Christian youtube channel( Impact videos ministries) because its comprehensive and simple. I pray that you have faith to start. Amen to everyone 🙏