hello I would like to schedule a MAS training with the following parameters: MASS : 5 m/s Intensity: 130% MAS Duration : 15 sec Work: test: 1:3 Section length: 5 m/s * 1.3 * 15 = 97.5 m If I want to make a change of direction I have to calculate: 5 m/s * 1.3 * 14 = 91 m Then the competitors run 91 m( 2 x 45.5 m ) with one change of direction?
Thank you so much man! Your explanations are really clear and easy to understand, which seems hard to come by when talking about such specific topics
Thank you mate!
Great presentation
hello
I would like to schedule a MAS training
with the following parameters:
MASS : 5 m/s
Intensity: 130% MAS
Duration : 15 sec
Work: test: 1:3
Section length:
5 m/s * 1.3 * 15 = 97.5 m
If I want to make a change of direction I have to calculate:
5 m/s * 1.3 * 14 = 91 m
Then the competitors run 91 m( 2 x 45.5 m ) with one change of direction?
Yes
How do you know how much work duration needs to be done ?
Based on the needs analysis , or demands of the sport