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Hi

Thank you so much for your answer. ❤ Nd I'm from Bangladesh as well !

Great playlist (S&C) Nathan ❤

How is this any different from Maximum Aerobic Function (MAF) or Maximum Lactate Steady State? Seems like they are all roughly the same speed, the maximum speed you can sustain before passing the lactate threshold.

I've been trying to improve this aspect of my game. When I'm A skipping between the wickets, I run at a slower pace, which results in me getting run out halfway down the pitch. Also, when I implement the 'A skip' into my bowling, I bowl very inconsistently.

What’s the point with that kind of exercises?

Thank you so much man! Your explanations are really clear and easy to understand, which seems hard to come by when talking about such specific topics

Welcome to Bangladesh Kiely🎉

Good one! Sir.

You did 5 feet and half spacing can we expand the space more...

Watching so many videos of you, lot to learn from your drills & techniques. But i never saw you Bowling. Like i wanna see your bowling action. If you want to share sir then please 😊

I’m not an expert but I dont think jerking and bouncing are usually considered a good idea.

Is it good for bowlers

Thanks for the detailed tutorial!

did these before benching and smashed the barbell on my chest every rep it was awesome till i woke up all bruised

Woah, this works? Hits the rear and side ?

is that a back exercise/?

Best strength and conditioning coach, I come a cross

Be very careful with the weighted ball. My son, after years of hard work at academy level blew his shoulder out, effectively finishing his ambition to play pro cricket.

What is the height that you recommend for the wickets? And what material are they made of? What number of wickets to perform all these exercises?

Great explanation 👍

hello I would like to schedule a MAS training with the following parameters: MASS : 5 m/s Intensity: 130% MAS Duration : 15 sec Work: test: 1:3 Section length: 5 m/s * 1.3 * 15 = 97.5 m If I want to make a change of direction I have to calculate: 5 m/s * 1.3 * 14 = 91 m Then the competitors run 91 m( 2 x 45.5 m ) with one change of direction?

I’m trying to understand the hip lock and smacking the foot down? What is the purpose, when to use it, how to program it? Thank you!

What's float?

Could you do a Priming Session on MD-1 or even MD-2 or will the PAP effect fade away?

There's loads of rubbish videos of these on youtube and you've restored my faith (and saved me a job recording myself!)

Great idea!

Thanks for this simple video, straight to the point.

I’ve seen bolt do something like these but he brings it all the way to his shoulders. Should I do what he did or this for speed development

Great presentation,you made so simple and clear.👍👍

Thank you mate!

How to waste 20 minutes of a session

Thankss

Thanks

That test doesn't seem accurate to me. If I run aerobically and deck out after 6 minutes. It will look like I have a much higher anaerobic capacity than I actually have. edit: nvm, apparently I can't read titles. Thought the test was to find anaerobic capacity not aerobic

Love your work mate! Nice little series here anyone could do. Probably not as well as they'd be able to do it with coaching, so buy the program! Coaching > Drills

Small heavy ball Amazon link dijiye please

Very nice-hard to get a good clip of this exercise. Thanks

Wicked video bro

Hi. Is there a difference when on flat ground or on a weight for the sprint training ?

EXCELLENT

Is this the same as anaerobic/lactic threshold?

Thank you sir

Thanks sir

Sir plz help me to improve my bowling

Sir plz help me to improve my bowling

Correct me if I'm wrong. So time trial is where you run at speed that you can sustain for 6 to 7 minutes? I'm not good in English that's why I don't completely understand.

Great presentation

Is that a bird or a dog with a chew toy lol

Thanks man. Love your channel