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Lactate Testing for Self Coached Athletes
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- Опубликовано: 14 авг 2024
- See Also: Everything You Need For Your First Lactate Test • Everything You Need Fo...
I took the tips from The Lactate Thread on Twitter and built this presentation. Includes goals and protocols for self-testing. I focus on the Moderate Domain, Zones 1 & 2. Case studies are presented for bike and run.
