Your Best Season Ever - Part One

In this video we discuss Season Pacing, a dead-simple framework for Training Zones and Specific Preparation.
The Training Peaks Seminar I mention can be found here: • TrainingPeaks Seminar

[@vernonbell1628]

Enjoyed this. I definitely am wanting to improve metabolically, and follow your methods, advice, and videos as best I can. Walking mostly for now, and some Zwift bike, but plan to slowly ramp up the run training to get myself ready for a half marathon in January (along the Gulf Coast- still pretty warm) and perhaps a full marathon later on in the Spring. Right now, following your pattern of 2 hours per day, 2 days easy (one hour easy movement) and Saturday 4-6 hours. I'm definitely not metabolically fit (my heart rate pops as soon as I begin running), but have the tools because of your teaching. Thank you!

[@smongkvlog]

We are watching you. Believe.