It’s taken me well over a year to fully embrace this idea, but the more I pay attention to my fatigue and recovery the more I realize you’re right on this topic. Overcoming years of thinking otherwise takes time and effort. Keep at it.
Having been banging my head against a brick, so to speak, with chronic fatigue for the last 6 month, i'm looking forward to starting my Dynamic Loading journey 🤜🤛
First thing I'd recommend is getting to a healthy baseline. From there get a medical with blood work, learn your resting HR and AM HRV metrics. That will help you make smarter loading decisions going forward.
@@feelthebyrn thank you Gordo, much appreciated 🙏 - I had a full blood test a couple of weeks ago and all was fine. I’ve been using Marco’s HRV4Training app and have just added his Biofeedback app 👍 - I’m happy to spend as long as it takes to establish a healthy baseline.
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It’s taken me well over a year to fully embrace this idea, but the more I pay attention to my fatigue and recovery the more I realize you’re right on this topic. Overcoming years of thinking otherwise takes time and effort. Keep at it.
Thanks
"Recovery minimums" , Nice!
Having been banging my head against a brick, so to speak, with chronic fatigue for the last 6 month, i'm looking forward to starting my Dynamic Loading journey 🤜🤛
First thing I'd recommend is getting to a healthy baseline. From there get a medical with blood work, learn your resting HR and AM HRV metrics. That will help you make smarter loading decisions going forward.
@@feelthebyrn thank you Gordo, much appreciated 🙏 - I had a full blood test a couple of weeks ago and all was fine. I’ve been using Marco’s HRV4Training app and have just added his Biofeedback app 👍 - I’m happy to spend as long as it takes to establish a healthy baseline.