Some Ways to Deal with Depression

Disclaimer: I am not a doctor or psychiatrist. I am sharing advice based on personal experience.
BONUS EXERCISE: Another way of dealing with depression I forgot to mention in this video is gratitude journalling, which has helped me a lot. Essentially, write down something you're grateful for a why, doing this 3+ times in one sitting. I hope to have more videos in the future explaining this method.

[@HH.Ronnie]

Keep doing something that takes you somewhere in your life 👍🏻

[@georgelawson4667]

Yes, a sense of direction. 😊