I have watched your videos for sciatica, neck pain, hip pain, lower back pain, and neuropathy. I am 79 and have felt benefit from all the exercises you show. Thank you!
After having back spasms I started getting out of bed properly, nobody showed me how, I just figured it out. I’m so glad I did, it makes a huge difference.
I have chronic back pain. The best mattress I found is one that vibrates. It’s like a giant TENS unit. If I’m in a lot of pain the vibration blocks the sensation of the pain with the sensation of vibration.
This is great info. I now know what I did wrong this morning to cause my acute lower back pain. I will begin my mornings differently from now on. Thank y’all, so much for all you do to help us live better
A major problem with people who have back pain for a long time is they do less because of the pain and that makes them weak and that has a chain effect and makes the back worse. Building strength back up in my opinion is the most important thing.
Bob and Brad thankyou for making these videos to help others stay healthy. I always love looking at the comradery between the two of you. I never thought that I would need any of the advise you have for people with these videos. Well I can't believe how wrong I was.About a week and a half ago, I woke up with the worst pain ever coming from my butt and running all the way down to my ankle. It is the most excruiating pain I have ever felt. I am in agony ever. I went to the ER 2 times already, because I cant stand this pain. The doctors in the ER give me 2 prednisone shot and some pain killers which is not helping much. I am praying and hoping tjat it will all go away soon. I cant even do the stretches that you recomend for the sciatic nerve or piriformis, because it gets more aggravated. I am really praying and hoping it all ends soon. I welcome any prayers for my recovery from this. I would not wish this pain on anyone !
Prayers going up🙏🏼❤🙏🏼 I know this pain you're in. In the past I have gone to a chiropractor that used an Air-flex Flexion Distraction table that I laid on while on my stomach and it slightly pumped my lower legs up and down to pump out inflammation and after about 2 to 3 sessions during the week of the flare I was good. Also over- the-counter BackAid Max for Backaches, Leg pain, & sciatica worked really well.
@@NansGlobalKitchen I'll let ya know the item number and product. It's 2:26 AM here. I can't sleep. I also bought a $40 leg foot wedge to elevate legs above your heart. I've had it for 10 nights now. Pain is gone. I sleep with my legs raised all night. TTYL
Hey Brad, I get out of bed the way you show, but I started to get my heels under the bottom of the frame. It makes it easier to haul myself up in the morning. I use my arms to push up, but my legs do some of the work too
Guys, just wanted to say I have appreciated your videos over the years! Love to you both and also the team behind you that we don't see. Thanks and all the best to you!
Mattress? After my divorce I lived in poverty and could not afford a real bed so I slept on a used old hollow-core door covered with a $20.00 four inch foam mat. It was just fine, so I never went out and bought the real deal. I'm sure that the fact that I only weighed 125 pounds helped a lot. Now I am 81 years old and I've graduated to an all wool mattress (24 layers of lovely vintage wool blankets (12 folded) placed on top of regular wooden bed slats. My back thanks me every morning. I feel so blessed. I'm like our ancient ancestors who never had a Posture-pedic store neayby! Pity me not!
Love u guys and saw a video discussing arpwave.... let me say it saved me from surgery of 4 herniated disc's, scoliosis, degenerative and years of abuse by helping loosen and strength treatment and now can follow your exercises and stretching advice. It's gets core activated so that body learns to engage core automatically... I really wish the 2 of u would go for a free session to experience immediate results.... chiropractors wouldn't work on me anymore but now muscles are released
I’ve loved watching your videos over the years as I’ve dealt with considerable back pain resulting from 28 years as a Combat Infantryman in the US Army. Thanks for sharing your extensive knowledge. I took your recommendation and tried the sleep ovation mattress. Couldn’t stand it, unfortunately. Your neighbor in Iowa.
I have both a tempurpedic (memory foam) mattress and a Purple 2 Mattress (hyperelastic polymer). Hands down, the Purple is more comfortable because it has the same supportive properties as memory foam but it doesn't get hot.
Are you guys talking to my doctors?! I'm dealing with si issues now! Your videos have popped up on my feed for all my ailments! Thank you guys so much for all of your info!
1) start your day with prayer. Seeking God and being met by Him, comforted and strengthened for the day ahead, very wise. 2) drink good quality water. 3) then do your exercies, either before or after breakfast. 4) And get on with your day. That would be my advice. 🙂
I listen to lots of PT vids for my old body but Bob and Brad remain over the years my very favorites. They are the best....IMO, of course. Thanks for sharing B & B! Blessings, p
No matter how slowly I get up it's that moment of standing upright that causes explosions of pain unless I am hanging on to something. It's frustrating. But I totally agree with not bending over that first hour or two- that's when I always throw my back out, just putting on a sock, sweeping something up, leaning over to look at something. It's ridiculous!
Recommendations for sternoclavicular dislocation? I slipped on a step, caught myself with both hands on banisters on the way down... Sternum connected ribs, and collarbones basically folded in half, every joint dislocated. Another injury fixed left.🤔 Right still out.
I used the the log roll method to get out of bed after having a rare cancerous tumor, the size of a football removed deep from within my abdomen. Such a life saver! Thanks guys!!
I do have a question firefighter 27 years. I get lower back spasms usually when I'm doing little things like bending over taking off my shoes putting pants on. Never while on the job and lifting heavy objects. I do have Spondylolisthesis of lumbosacral region L5. A doctor told me the reason you tend to hurt yourself doing minor things because you don't tighten your core up like when you know you lift something heavy. Any thoughts on this? Thank you
I had L4 fused 4 years ago leaving me with bulging and herniated disc below and above it with radiating pain daily, am working on losing weight but not sure what excercises are best to flatten belly that won't aggrevate the back. What would you recommend?
How do i stop spasms .. Its like after i sit a short time or walk. I'm in water PT now. Have very bad back. My muscles tend to stiffing up. Doing the min Excerise & the home PT. My core muscles are strengthen but after a day of moving. I have a feeling of spasms. Where it i move my spine feels like it wants to pop but doesn't. It tenses my muscles up bc it hurts. Hard to explain.
TY RN w mult car accidents as a visiting nurse- dx traumatic scoliosis & stenosis & sciatica I only do pt pediatric homecare,- pt 20 lbs& pt babysitting my granddaughter almost 20. I injured lumbar spine 2 weeks ago I tried immediately walking - 15 min mile w Leslie wo the knee raises It helps Sitting in hot tub And doing stretches w min relief Came to you guys& stretches are helping My biggest problem is I also have bilateral carpal tunnel so some stretches - hurt my wrists too much.. Btw- the exercises worked for 30 min& then back into spasms. It's really bad I'm able to exercise every 30 minutes if I have to& I guess I do Thanks
Most of my back pain is probably caused by arthritis and the best way for me for recovery from a night (usually a long/cold one is to get the joints moving. But i get a different kind of pain (lower back) from prolonged standing, for example washing up (not an excuse for not doing it). Usually walking or even just sitting and stretching relieves the pain but it can quickly come back and doesn't disappear completely until aftera long rest (eg a night's sleep). I assume this is muscle pain.
Can trapped gas and a full bladder also cause back pain first thing in the morning? Also a week long of coughing from a cold can't help. Drinking plenty of fluids during a cold and filling up the bladder may also contribute to the full bladder in the morning.
hello, thanks for videos! I got question: I have two bulging discs, retrolisthesis and hip arthritis of both sides, so is it possible to come back to football? There are so many answers in Internet and a bit confused 🥴
Hi there I have had back pain for years. The last few years I started getting a lot of pain during the winter. I thought old age of course. I am 60. Recently I found a baseball size lump on my right hip that does not exist on my left. Is it possible this lump is due to subligation? Is there a stretch that should work to reduce this lump ?
Excellent & very good. but let me ask one question why you demonstrate on this surface.?(this spongy surface will b rather harmful is nt it?) actually it has to b on ground and on firm special matress. for producing better and genuine reasults. correct me if I m wrong . Thanks (I regularly watch yr video and satisfied)
please consider doing a video about back pain for women with large breasts. My back is killing me every day are there any specific exercises we can do to help that?
Walking makes the tingling leave my leg and foot, so once I feel relief it’s hard to stop walking so I’ve been getting in 10,000 plus a day and it feels so good, I hope I’m not over doing it, but a lot of exercises makes the tingling come back, so I only want to walk
It's hard sometimes when you aren't motivated to do anything, but then think I should get up and walk after being on a chair sitting watching videos on your computer and taking surveys for an hour or more and you get comfortable sitting there. I can get like I don't want to get up, maybe I am depressed or just plain having a day where you don't want to do anything but escape reality watching videos
I have back pain, 60yo with degenerative disk with pinched nerves L4/5 and C3. But have had knee replacement. Can I do the kneeling exercise safely? My doctor had told me during tecovery not to kneel. If not, alternatives?
My back is so bad, I can't even turn in bed or get off the bed without holding onto something/pushing it down. I am due for a doctor's appointment. Waited too long and now it is bad daily.
I have stenosis, spondylitous, accelerated arthritis and degenerative disc in my Lumbar. I've had L3,4, then L4 & 5 Fused 2 lumbar fusions waiting for the right surgeon to finish with this last surgeory which includes the S1. My neck have stenosis, bone spur and have some how gotten lucky and
Lumbar stenosis and cervical spondylitis 2 neck surgeries and 2 lower back surgeries and waiting for #3 both back and neck. Your excercises help me get through some insane pain issues and make my pain very bearable whereas I really dont know how to of dealt with it. Sometimes you feel that you just cant take the pain anymore, but at least I can get some relief from the pain thanks to you two!! Thank you again!! Kelly
Do u still have pain? I'm in month 5 of back pain I just found out I have L5 left disc bulge. How can I make it go away? Did your pain go away? If so how long did it take?
@@BobandBrad Awesome!!! Thank you so much! Great video! I am going to massage therapy school (I am 54 years old, changing careers, was a nursing home administrator for 30 years) and i tell every body about your videos & products! I have the small hand-gun massager & L💜VE it, the exercise bands, the large exercise ball and the blue balance pad. I will keep watching, liking, and sharing your videos, & I will keep buying your recommended products and positively testifying about them. Keep up the great work! You two are awesome!!
There is a definite correlation between food and back and joint pain. For me, if I have a lot of salty foods, sugar and foods with gluten The next day my back and hands hurt and there is inflammation there. When I stay away from my trigger foods, the pain lessens considerably.
I had chronic diffuse pain, along with spinal stenosis. Everything was getting worse over time. I went on the ultimate elimination diet, the carnivore diet, eating only meat from ruminate animals (they have 4 chambers in their stomach and process their food more). Jordan Peterson and his daughter, Mikhaela popularized this diet. I couldn’t believe how good I felt after 1 week! I stayed carnivore for 4 weeks, then I added food back one at a time. I discovered I was sensitive to all grains, dairy, eggs, pork and nightshades (tomatoes, eggplant, and peppers). I haven’t felt this good in 30 years!!! Even my back pain was so much better! Eating this way puts you into ketosis, where you start burning your body fat instead of glucose. This shift takes 7 days and causes the keto-flu, where you feel like you have the flu. It’s treated with increase in water, salt, magnesium and potassium (available over the counter). If you have heart disease or diabetes you should consult with your doctor before doing this.
I did an elimination diet and found nearly the same results! Trouble is, i fell away from it and am back to dairy, nightshades, grain , etc etc etc....and chronic pain. Hmph
I picked up on WI accents the 1st video I watched...but this video was a dead giveaway when I saw the Packers stuff on the shelves. GO PACK see u in SB 55?!?!
Hello Bob and Brad! I've been considering getting a small massage gun. I've been diagnosed with Multiple sclerosis and rapid on set dystonia Parkinsonism. My right knee likes to pop backwards. Do you think in your opinion would help taking the massage gun to the knee and thi
The only thing that gives TEMPORARY relief is Cat Cow stretching in the morning and that's only TEMPORARY. Lower back tightness comes right back. Can not bend over forward due to fear of re-injuring back and now dealing with depression and back issues.
I actually like that Bob & Brad repeat info from older videos. Watching the info repeatedly in different ways engraves it in your mind.
I have watched your videos for sciatica, neck pain, hip pain, lower back pain, and neuropathy. I am 79 and have felt benefit from all the exercises you show. Thank you!
After having back spasms I started getting out of bed properly, nobody showed me how, I just figured it out. I’m so glad I did, it makes a huge difference.
You gentlemen are so kind to provide so much helpful information! Thank you.
You’re welcome !
I have chronic back pain. The best mattress I found is one that vibrates. It’s like a giant TENS unit. If I’m in a lot of pain the vibration blocks the sensation of the pain with the sensation of vibration.
Love you guys!!! Thanks for all your help! You guys are almost to 3 MILLION subscribers!!! Think of all the people you are helping!!! Sooo GREAT!! 🙂
This is great info. I now know what I did wrong this morning to cause my acute lower back pain. I will begin my mornings differently from now on. Thank y’all, so much for all you do to help us live better
Thank you. that will help me a lot.
A major problem with people who have back pain for a long time is they do less because of the pain and that makes them weak and that has a chain effect and makes the back worse. Building strength back up in my opinion is the most important thing.
That's completely me. When I do back exercises I'm not sure if I'm making it worse or not, it all hurts!
@@michelle-ve3jb Trying to find the problem is the hardest part.
Bob and Brad thankyou for making these videos to help others stay healthy. I always love looking at the comradery between the two of you. I never thought that I would need any of the advise you have for people with these videos. Well I can't believe how wrong I was.About a week and a half ago, I woke up with the worst pain ever coming from my butt and running all the way down to my ankle. It is the most excruiating pain I have ever felt. I am in agony ever. I went to the ER 2 times already, because I cant stand this pain. The doctors in the ER give me 2 prednisone shot and some pain killers which is not helping much. I am praying and hoping tjat it will all go away soon. I cant even do the stretches that you recomend for the sciatic nerve or piriformis, because it gets more aggravated. I am really praying and hoping it all ends soon. I welcome any prayers for my recovery from this. I would not wish this pain on anyone !
Get well. I got a tube of Icy hot. Helps a little bit. Also got compression socks on eBay for $8 the zippered pair.
Prayers going up🙏🏼❤🙏🏼 I know this pain you're in. In the past I have gone to a chiropractor that used an Air-flex Flexion Distraction table that I laid on while on my stomach and it slightly pumped my lower legs up and down to pump out inflammation and after about 2 to 3 sessions during the week of the flare I was good. Also over- the-counter BackAid Max for Backaches, Leg pain, & sciatica worked really well.
@@karissam.7030 Thankyou so much! Can you please tell me where did you get the backaiid meds. Thanks amd god bless❤🙏
@@jonogren5567 Thankyou so much I will look for the socks. Can you pls tell me if there is a certain brand name I have to look for?
@@NansGlobalKitchen I'll let ya know the item number and product. It's 2:26 AM here. I can't sleep. I also bought a $40 leg foot wedge to elevate legs above your heart. I've had it for 10 nights now. Pain is gone. I sleep with my legs raised all night. TTYL
I stumbled across you guys today. And I am absolutely in love! Thank you so much for educating us!
Great knowledge sharing!! Thanks Bob and Brad, for service to community. It means a lot to me.
Hey Brad, I get out of bed the way you show, but I started to get my heels under the bottom of the frame. It makes it easier to haul myself up in the morning. I use my arms to push up, but my legs do some of the work too
You helped me so much guys I am eternally grateful to you both. Really enjoy your dynamic
I don't have back pain, I came for the intro
😂😂
Bob and brad 🎶 the two most famous 🎶 physical therapists... on the internet 🎶🕺
Omg 😂😂😂
🤣🤣🤣
Do you sing along?
Guys, just wanted to say I have appreciated your videos over the years! Love to you both and also the team behind you that we don't see. Thanks and all the best to you!
Mattress? After my divorce I lived in poverty and could not afford a real bed so I slept on a used old hollow-core door covered with a $20.00 four inch foam mat.
It was just fine, so I never went out and bought the real deal.
I'm sure that the fact that I only weighed 125 pounds helped a lot.
Now I am 81 years old and I've graduated to an all wool mattress (24 layers of lovely vintage wool blankets (12 folded) placed on top of regular wooden bed slats.
My back thanks me every morning. I feel so blessed. I'm like our ancient ancestors who never had a Posture-pedic store neayby!
Pity me not!
Love u guys and saw a video discussing arpwave.... let me say it saved me from surgery of 4 herniated disc's, scoliosis, degenerative and years of abuse by helping loosen and strength treatment and now can follow your exercises and stretching advice. It's gets core activated so that body learns to engage core automatically... I really wish the 2 of u would go for a free session to experience immediate results.... chiropractors wouldn't work on me anymore but now muscles are released
I’ve loved watching your videos over the years as I’ve dealt with considerable back pain resulting from 28 years as a Combat Infantryman in the US Army. Thanks for sharing your extensive knowledge. I took your recommendation and tried the sleep ovation mattress. Couldn’t stand it, unfortunately. Your neighbor in Iowa.
Yu
I got a tens unit on me now ! It was $31. And works great !
Try a moderate to firm Tempurpedic mattress. It’s helped we with 4 herniated lumbar discs.
Thank you for the demonstrations.
Thank you for all you do!
I have both a tempurpedic (memory foam) mattress and a Purple 2 Mattress (hyperelastic polymer). Hands down, the Purple is more comfortable because it has the same supportive properties as memory foam but it doesn't get hot.
You guys are amazing. I wish I could find someone to help me as helpful as you! Thank you for your videos. They’re great to watch.
Thanks for watching!
Any suggestions to incorporate stretch & exercise while having stinging, burning, nerve pain on the hips?
Thanks Bob and Brad
Are you guys talking to my doctors?! I'm dealing with si issues now! Your videos have popped up on my feed for all my ailments! Thank you guys so much for all of your info!
Thank you for this information
1) start your day with prayer. Seeking God and being met by Him, comforted and strengthened for the day ahead, very wise. 2) drink good quality water. 3) then do your exercies, either before or after breakfast. 4) And get on with your day.
That would be my advice. 🙂
I saw this info about the fluid in the morning in one of your previous videos, brilliant advice, 👍
Excellent info. Thanks for sharing!
You all are the best. Thank you for information especially on Spondylilosthesis.
I listen to lots of PT vids for my old body but Bob and Brad remain over the years my very favorites. They
are the best....IMO, of course. Thanks for sharing B & B! Blessings, p
What I like is that all their videos are short and sweet. Thanks.
Great advice and a good reminder 😊Thank you 😊
difficult to change positions. gradually improving however. couldnt get off the floor for 4 days. slowly regaining mobility.
No matter how slowly I get up it's that moment of standing upright that causes explosions of pain unless I am hanging on to something. It's frustrating.
But I totally agree with not bending over that first hour or two- that's when I always throw my back out, just putting on a sock, sweeping something up, leaning over to look at something. It's ridiculous!
I think they are doing practical exercises. I can do them. Thank you.
Many thanks for the demo, it's surely going to be of help
My 96-yr-old mother can still sit right up from flat on the bed, no problem. Her legs don't work well, but her core is outstanding. Go figure.
Recommendations for sternoclavicular dislocation? I slipped on a step, caught myself with both hands on banisters on the way down... Sternum connected ribs, and collarbones basically folded in half, every joint dislocated. Another injury fixed left.🤔 Right still out.
I used the the log roll method to get out of bed after having a rare cancerous tumor, the size of a football removed deep from within my abdomen. Such a life saver!
Thanks guys!!
Very helpful hints 🙂 ☺️ ☺️
Bob is talking much better today, and has better balance.
I do have a question firefighter 27 years. I get lower back spasms usually when I'm doing little things like bending over taking off my shoes putting pants on. Never while on the job and lifting heavy objects. I do have Spondylolisthesis of lumbosacral region L5. A doctor told me the reason you tend to hurt yourself doing minor things because you don't tighten your core up like when you know you lift something heavy. Any thoughts on this? Thank you
I have hip issues in addition to low back pain. If I stand up really straight and hold in my abs it hurts less.
I had L4 fused 4 years ago leaving me with bulging and herniated disc below and above it with radiating pain daily, am working on losing weight but not sure what excercises are best to flatten belly that won't aggrevate the back. What would you recommend?
They're like Click & Clack for my back.
Pain free sounds good
How do i stop spasms .. Its like after i sit a short time or walk. I'm in water PT now. Have very bad back. My muscles tend to stiffing up. Doing the min Excerise & the home PT. My core muscles are strengthen but after a day of moving. I have a feeling of spasms. Where it i move my spine feels like it wants to pop but doesn't. It tenses my muscles up bc it hurts. Hard to explain.
TY RN w mult car accidents as a visiting nurse- dx traumatic scoliosis & stenosis & sciatica
I only do pt pediatric homecare,- pt 20 lbs& pt babysitting my granddaughter almost 20.
I injured lumbar spine 2 weeks ago
I tried immediately walking - 15 min mile w Leslie wo the knee raises
It helps
Sitting in hot tub
And doing stretches w min relief
Came to you guys& stretches are helping
My biggest problem is I also have bilateral carpal tunnel so some stretches - hurt my wrists too much..
Btw- the exercises worked for 30 min& then back into spasms. It's really bad
I'm able to exercise every 30 minutes if I have to& I guess I do
Thanks
Love you Bob!!!!
Most of my back pain is probably caused by arthritis and the best way for me for recovery from a night (usually a long/cold one is to get the joints moving. But i get a different kind of pain (lower back) from prolonged standing, for example washing up (not an excuse for not doing it). Usually walking or even just sitting and stretching relieves the pain but it can quickly come back and doesn't disappear completely until aftera long rest (eg a night's sleep). I assume this is muscle pain.
Can trapped gas and a full bladder also cause back pain first thing in the morning? Also a week long of coughing from a cold can't help. Drinking plenty of fluids during a cold and filling up the bladder may also contribute to the full bladder in the morning.
Wow great advice thanks fall of 2023 😘👏🏻😘
I received my Petes- Choice Balance Pad yesterday!! Whoohoo!
Hope you love it !
A smooth sea never made a skillful sailor. Powerful
Thanks for the videos. I've had back issues for years. I'm experiencing difficulty twisting at the waist. Can you offer any advice? Thanks in advance
thank you as usual
hello, thanks for videos!
I got question: I have two bulging discs, retrolisthesis and hip arthritis of both sides, so is it possible to come back to football?
There are so many answers in Internet and a bit confused 🥴
Should I sit to study as soon as I wake up? I find this is the best time when my brain is fresh
Thanks for your help.
Hi there I have had back pain for years. The last few years I started getting a lot of pain during the winter. I thought old age of course. I am 60. Recently I found a baseball size lump on my right hip that does not exist on my left. Is it possible this lump is due to subligation? Is there a stretch that should work to reduce this lump ?
please make more video about exercise for lateral shift.
Excellent & very good.
but let me ask one question
why you demonstrate on this surface.?(this spongy surface will b rather harmful is nt it?)
actually it has to b on ground and on firm special matress.
for producing better and genuine reasults.
correct me if I m wrong .
Thanks (I regularly watch yr video and satisfied)
Where can I find those mattresses?
please consider doing a video about back pain for women with large breasts. My back is killing me every day are there any specific exercises we can do to help that?
My friend got a breast reduction. Maybe a good recommendation
I’m not a woman tho. So I wouldn’t understand.
It is rough. I had that problem when I was breastfeeding.
Walking makes the tingling leave my leg and foot, so once I feel relief it’s hard to stop walking so I’ve been getting in 10,000 plus a day and it feels so good, I hope I’m not over doing it, but a lot of exercises makes the tingling come back, so I only want to walk
Walking makes it go away for me as well!
Nothing makes it feel better than walking
I do try and do some exercises while walking
Same for me.. I hope you all are doing well!
Question: what if walking gives me a lot of foot and back pain. I am diagnose with disc bulge :( what can i do?
It's hard sometimes when you aren't motivated to do anything, but then think I should get up and walk after being on a chair sitting watching videos on your computer and taking surveys for an hour or more and you get comfortable sitting there. I can get like I don't want to get up, maybe I am depressed or just plain having a day where you don't want to do anything but escape reality watching videos
My lower back be hurting often from a split disk
What is the name of that mattress?
How do you tighten your core muscles?
Here is a link to all our related videos on this: www.youtube.com/@BobandBrad/search?query=tighten%20core
How much does the mattress cost
I have back pain, 60yo with degenerative disk with pinched nerves L4/5 and C3. But have had knee replacement. Can I do the kneeling exercise safely? My doctor had told me during tecovery not to kneel. If not, alternatives?
You can use a swiss ball and do all exercises this way you don't put any pressure on your knees or other parts of your body
My back is so bad, I can't even turn in bed or get off the bed without holding onto something/pushing it down. I am due for a doctor's appointment. Waited too long and now it is bad daily.
i luv Bob n Brad
I have stenosis, spondylitous, accelerated arthritis and degenerative disc in my Lumbar. I've had L3,4, then L4 & 5 Fused 2 lumbar fusions waiting for the right surgeon to finish with this last surgeory which includes the S1. My neck have stenosis, bone spur and have some how gotten lucky and
Lumbar stenosis and cervical spondylitis 2 neck surgeries and 2 lower back surgeries and waiting for #3 both back and neck. Your excercises help me get through some insane pain issues and make my pain very bearable whereas I really dont know how to of dealt with it. Sometimes you feel that you just cant take the pain anymore, but at least I can get some relief from the pain thanks to you two!! Thank you again!! Kelly
Do u still have pain? I'm in month 5 of back pain I just found out I have L5 left disc bulge. How can I make it go away? Did your pain go away? If so how long did it take?
How do I tighten my core when I have cervical problems too? Those all make it flare up.
Do you have any videos on knee bursitis. I hurt my knee 5 days ago and have experienced excruciating pain!!!
You can try this video: ruclips.net/video/jN-wvHYXF80/видео.html
@@BobandBrad Awesome!!! Thank you so much! Great video! I am going to massage therapy school (I am 54 years old, changing careers, was a nursing home administrator for 30 years) and i tell every body about your videos & products! I have the small hand-gun massager & L💜VE it, the exercise bands, the large exercise ball and the blue balance pad. I will keep watching, liking, and sharing your videos, & I will keep buying your recommended products and positively testifying about them. Keep up the great work! You two are awesome!!
That's like standing up when you're pregnant when you get off the bed there's a certain way of doing it. Nice job guys when is the baby due😳
I bless the day I found you…
I been doing stretches that put a lot of stress on my back without knowing so yea
Whats the role of inflamation due to food intollerace and back pain?
There is a definite correlation between food and back and joint pain. For me, if I have a lot of salty foods, sugar and foods with gluten The next day my back and hands hurt and there is inflammation there. When I stay away from my trigger foods, the pain lessens considerably.
I had chronic diffuse pain, along with spinal stenosis. Everything was getting worse over time. I went on the ultimate elimination diet, the carnivore diet, eating only meat from ruminate animals (they have 4 chambers in their stomach and process their food more). Jordan Peterson and his daughter, Mikhaela popularized this diet. I couldn’t believe how good I felt after 1 week! I stayed carnivore for 4 weeks, then I added food back one at a time. I discovered I was sensitive to all grains, dairy, eggs, pork and nightshades (tomatoes, eggplant, and peppers). I haven’t felt this good in 30 years!!! Even my back pain was so much better! Eating this way puts you into ketosis, where you start burning your body fat instead of glucose. This shift takes 7 days and causes the keto-flu, where you feel like you have the flu. It’s treated with increase in water, salt, magnesium and potassium (available over the counter). If you have heart disease or diabetes you should consult with your doctor before doing this.
I did an elimination diet and found nearly the same results! Trouble is, i fell away from it and am back to dairy, nightshades, grain , etc etc etc....and chronic pain. Hmph
I typically wait until I’m in my bathroom to perform log rolling. 🚽
I am dieying for this back pain 😭😭😭
I get awful back spasms from walking.
My back and hips hurt so bad when I go for a walk that I have to stop ✋ I’m not sure 🤔 if I should try to push through the pain or if I even can.
□ Make sure you remember you have back pain. DONE!
That mattress is so expensive, wish I could afford it. I trust their recommendation
Sign up for our Givaway, on our Website at Bobandbrad.com. We give 1 mattress away every month. could be you.
Bob and Brad kinda remind me of the guys from myth busters lol
Sleep evasion mattress?
I put on the closed captions and what he recommended is the Sleep Ovation mattress. 😊
Yes you don't need repetition of what we are going to do to help her back cuz it's easy to forget
How to get up from a futon on the floor?
What was bob looking at when brad was getting up
I picked up on WI accents the 1st video I watched...but this video was a dead giveaway when I saw the Packers stuff on the shelves. GO PACK see u in SB 55?!?!
Hello Bob and Brad!
I've been considering getting a small massage gun. I've been diagnosed with Multiple sclerosis and rapid on set dystonia Parkinsonism. My right knee likes to pop backwards. Do you think in your opinion would help taking the massage gun to the knee and thi
And the thigh area and calf?
Man I can’t get rid of this back pain for nothing!
Is it ok to not put your hands under your back and instead press your lower back into the mat as you raise up?
You two looking beefy, y’all working out 🏋️?
The only thing that gives TEMPORARY relief is Cat Cow stretching in the morning and that's only TEMPORARY. Lower back tightness comes right back. Can not bend over forward due to fear of re-injuring back and now dealing with depression and back issues.
The red rod of [fill in the blank].