12 Simple Habits to Improve Your Mood

TopThink:
In today's episode, we will learn about some simple habits that will improve your mood.
Sources:
Daily Habits to Boost Mental Health
www.healthline.com/health/men...
Emotional Wellness Toolkit
www.nih.gov/health-informatio...
Simple Habits to Protect Your Mental Health
www.psychologytoday.com/us/bl...
How to Be Happy: Habits to Add to Your Routine
www.healthline.com/health/how...
Voice Over: Troy W. Hudson
For Troy: / troywhudson
Music from Bensound.com

[@suebrennan6768]

Thank you TopThink!

[@ClaireFeltsman-ou8zy]

Healthy better relationships surrounding me with my own psychology and ppl who are loyal and true and don’t do stupid things unconsciously will improve my mood

[@user-xg4ck8ps3p]

#1&Only: Joy. Claim it. It's your birthright, and smile despite the fear & desolation in the world. Joy just like anxiety is contagious.

[@Touchedbynature304]

Thank you😊

[@UsKa-uf5ri]

ໄພ😢

[@orlandocontrerascastro9472]

Greetings from Venezuela. 🇻🇪

[@clareoreilly7187]

Thank you so much for this video.

[@Touchedbynature304]

Thank you from Serbia😊

[@madiel940]

You are amazing nice videos and great content 😊

[@Listen_To_Think]

Great! I liked it

[@umaganesh1198]

Thankyou

[@adriand2895]

Amazing video! Watching it at 7 am just made my day better!❤❤

[@scotthuang9976]

Great!

[@rajeshdodeja9289]

How to improve mood in a perennial illness?, I have incurable headaches from the past 27 years , which has made me continually in a negative mind state, inspite of exercising minimum 5 days in a week, pls help

[@suetheninja5415]

Headaches can be managed. Do things to stay relaxed, drink plenty of water especially when you feel one coming on and get your daiths pierced (inner ear). I used to have major ones for days, but hardly any now.

[@jat6547]

I'm praying 4 u,,, feeling better ?

[@SafuraWarasally]

Hi magnesium supplements omega 3 and the b vitamins work wonders
You must get your blood tested to see the deficiency and accommodate accordingly but those supplements really work for me especially then b vitamins
Hope you feel better soon 💖

[@rajeshdodeja9289]

@@SafuraWarasally how do these supplements help, kindly suggest brand

[@cheyennetolsma2307]

1st comment 😅

[@taniaagnesgf215]

❤

[@Aksharsh.01]

You never know why my comment is 😅📍📌Pinned

[@user-zu6sv4oz8u]

Good explanation I like it ❤😊

[@as.tronauts]

Number 1: The adventure lost one of his leg

[@Bigshunno74]

First

[@fsfs8406]

ي دي😊😊