Standing Abs to Slim Down Your Belly

Today, we're going to shake up our workout routine with an innovative series of standing abs exercises that promise to tone your belly without the need to lie down on the floor. Perfect for those looking for efficiency and fun in their workout!
In this video, we'll explore unique exercises that not only strengthen your core but also improve your posture and balance, all this with the beauty of landscapes that will make you travel without leaving your home. From warming up to cooling down, we'll guide you through every step, ensuring you get the most out of your training session.
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We're excited to accompany you on your journey towards a healthier and more confident lifestyle! Remember, confidence is our best makeup. Let's start this journey towards a more toned belly and a life full of joy and well-being together!
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[@janvirahul8388]

Please explain the exercise to thicken thighs ,legs and hips

[@lalitreena]

Hey Susana.I m sure I m ur biggest fan ❤a request from most of the Indian females..plz make a video to reduce fat from buttocks,a problem faced by majority indian overweight women..hope u will fulfill this request

[@rituraj7255]

I love your videos it's been sooo long since m following u

[@abiriamonly]

Following you very long time ❤️ you are too good🎉 keep doing❤good outcome for your exercise 👍 love from India ❤

[@anjubansal3748]

Thank you dear most awaited exercise 🥰🥰🥰🥰🥰😘😘😘😘

[@susanayabar]

Nice to read this! Thank you!

[@ammaratariq3022]

Thank you I really need it

[@susanayabar]

Thaaaank u!

[@annag2409]

So fun to workout with you ❤️😍

[@simritiskitchen9725]

Please explain Periods exercise

[@jackieg5016]

Hello there!
I love these exercises! ❤

[@seenap8048]

❤❤❤❤
Form 🇮🇳

[@ansaaziz6794]

Very interesting, amazing 👏 👌 👍, thank you so very much susana dear with love for beautiful video❤❤, you are superb 🥰😇🥰

[@susanayabar]

Thank you, you are very kind! Enjoy! 🌹🌹🌹

[@ansaaziz6794]

@@susanayabar you are very welcome dear 🥰, thank you to you dear for your kindness♥️♥️♥️

[@shera6076]

Beautiful lady, great exercise routines ❤❤❤

[@dwarakamai6239]

First time I could do only two rounds, I will do it all,next time,😅!!

[@Diyasejournals.scrappys]

Can you mention how much cal we burn also