Dirgha Pranayama to Calm the Nervous System // 5 Minutes Ally Boothroyd
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- Опубликовано: 17 окт 2024
- Dirgha Pranayama to Calm the Nervous System // 5 Minutes Ally Boothroyd - Online 200 Hour Yoga Teacher Training: allyboothroyd....
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This 5 minute grounding and calming pranayama is a great foundational breath for any yoga practice. This breathing technique is healing for the nervous system by activating the parasympathetic nervous system. It’s also wonderful for calming vata dosha by lowering vata, using the slow, steady breathing to and calm the mind and nervous system.
In this 5 Minute breathing exercise, Ally Boothroyd will guide you through some 3 part breathing which is also called full yogic breath. Ally teaches a 5 minute breathing technique to calm the nervous system. Dirgha Pranayama, the 3 part breath or full yogic breath has been scientifically proven to activate the parasympathetic nervous system and put you into calm, rest and digest state.
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Thank you for joining me in this short, sweet exploration of Dirgha Pranayama. It's amazing what can shift in a few short minutes isn't it? Think of the cumulative benefits of doing this once a day in the morning!!! If you do, please check in with me over the weeks and let me know how it's affecting your days. :)
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One week now! ❤️ I find my self doing this full yogic breath several times a day! I helps me to come back into a very relaxed state very quickly when needed and I guess you can do it more often when you feel like isn’t it?!
Short sweet and powerful. I’ll be finding the 5 minutes every morning for this. 🙏🏽
Thank you Ally...such simple yet powerful breath...i noticed my mind is throwing me in panic states, and this breath brought me back to this moment. This is my day 1 on TTC...Nela here ❤ love & light to all beings throughout this world, especially to ones who need it the most.
Hi Ally, on the YTT 200hr course, cultivating calm and anxiety for the next month, this is really lovely thank you 🙏
10.23.23 Day 20/30. So calming. So much more calm in the rest of my life.
10.3.23 Thank you. So calming. This is day 1 of 30.
Thank you ally! Today I came home from a 2 week holiday at the beach! Oh what a bliss for my nervoussystem! I will follow your advice and will do this yogic breath each day in the morning! A good way to start the new fase after the holiday! ❤️ to you Ally from the Netherlands 🙏
Wonderful Massiel! I'm so so glad to hear this. Let me know how you feel after a couple of weeks :)
I will !! Thank you!
One week into my 30 days (+) practice. I find this 3-part wave very challenging. Some days I naturally flow into and with it, and others I am struggling to feel the ribs expand or the upper chest rise. I've been a deep belly breather for years (decades) It's challenging for me to sense up beyond the belly. So I'm practicing! Thank you Ally for a beautiful video guide to practice with! YTT2022
Thank you, Ally! So relaxing!
Short and sweet and so lovely. Thank you, Ally, and wishing you a beautiful day, beautiful one. Namaste … 🙏🏻😌☮️❤️☯️
Thank you so much for posting these..Would you recommend building up the time to more than five minutes?
Love this reminder to stop and breathe; so calming. Your presentations are divine Ally, thankyou. Sarah 🙂
Namaste Ally Embodied wisdom TT Thank you
What a pleasure! It feels so good first thing in the morning. Starting that way in each new day.is selfcare at its best. Then doing NSDR or a little Yoga practrice. Great! Thank you very much for your guidance and loving way! All the best to you and the whole community! 🙏 Namaste Eva
Thank you, Ally. This is very centering and refreshing breathing technique.
Thank you Ally
EWYTT
I do this breathing every mornong and sometimes during the day. It really helps
Thank you
🙏
Thank you, Ally, so much for your gentle, positive guidance, that is so so helpful. I'm going to try and make this part of my morning routine, 5 minutes of breathing before yoga Nidra. ❤️☮️
Wonderful! I'm so glad to hear this Eva :)
Needed this is doable grateful granny loves ❤️
This is one of the accessible but so effective aspects of RY that make it great for everyone.
very peaceful. Thank you. Namaste
Setting the goal to do this for the next 30 days as part of Embodied Wisdom YTT.
Namasta! I love your sessions. Thanks, Frank.
Thank you, such a calming & softening blanket of breath for your whole being 🫶 Moon too Moon
Thank you Ally, I am in the embodied teacher training and the breathing was beneficial, I will be practicing this breathing everyday.
10.13.23 Day 11/30. Very powerful! Noticeable ripple of calm into my daily life.
Thank you! I’ve loved this breath, and keep coming back to it with myself and clients. It’s so relaxing and grounding and helpful for my anxiety! Love this thank you!
Looking forward to taking up this practice first thing in the mornings!
Thank you Ally! I am really enjoying this practice. I now do it regularly alone but still love and enjoy popping this video on for guidance! Love Donna, YTT 2023
I’ve been coming back to this daily. It’s amazing ☺️
Hi Ally, I really enjoyed this 3 part breath practice and I am def going to aim to do it every morning to help get my anxiety feeling calmer. Thank you (this is Ali Brown)
Always Thank you Ally for your kind and useful suggestions 😊🙏🏼 Namasté🌺
Namaste 🙏🏻 I’m in YNTT. I have the flu right now and this is really helping my lungs in addition to grounding and calming.
Thank you for sharing.. did it tonight.. tomorrow am we start with this then.. would love to reset my to stressed system. Love
starting my daily dirga pranayama practice. Thanks for this resource Ally! YTT2024
This is wonderful, Ally. I started the the 200 YTT one month ago with low energy, evening stress. This daily regime of dirgha pranayama breath is so powerful. I'm calm, I'm sleeping at night, and it's only been a very short time that I have been practising. Thank you!
Merci Ally. Très efficace. Je vais essayer sur le long terme. Belle journée. Aline de Toulouse
I appreciate how you scaffolded the areas for the breath to focus on, beginning with just the belly and then moving on to incorporate the ribs and chest. This will be a technique I will utilize to support my students when teaching them Dirgha Pranayama breath. Thank you, Ally. (M2M-RYTT)
Wonderful short practice. Calming and grounding. Thanks Ally
Sue from TT
Thank you so much for sharing your story it is similar to my story.🥰 yes this breath and alternate nostril breath every morning helps me do much.
Hugs
💙🦋💚
Thank you Ally. As tired as I was this was worth sitting up for and now I feel great and know my nidra will be deeper.
Very relaxing and soothing for my anxiety symptoms
This was wonderful and has grounded me for my work this evening.
Your generosity touches my heart, my soul, my life. Thank you, Ally. Love and light for you and your loved ones ✨️🦋
Thank you, Ally. I love your guidance. This felt really soothing and relaxing. I’ll do it every day now as you suggest 🙏🏻💖🙏🏻
You're a star! Ali just what l need being back to work!
Will give it a go! Thank you!😊❤️
Namasta, Thank you for this session. Thanks, Frank
I just tried this for the first time and feel deeply soothed and relaxed. Excited to begin my practice. Truly appreciate your channel.
This really was a great way to start the day 💗 and such a practical option before heading out to work where it’s such a short practice. Thank you!
I feel calm, so grateful I have found you, 🙏🏻💫x
Namaste Ally❤ Thank you for this practice.
Love this, so helpful and exactly what my nervous system needs right now💙
So Beautiful! Thank you, Ally!
Namaste Ally Module 4 TT 8/31/24 7:44 I will always begin with these short practices when I begin. thanks looking forward to the rewards!
I've done so many pranayama practices today (currently working my way through the pranamaya kosha in the nidra training) - I definitely find that its best to learn from practice!
Thanks Ally. I'm going to do this in the mornings. I'm in Mod 3 and it's been amazing so far.
this is very helpful. Immediate results of relaxation. Namaste
So lovely! Thank you. Namaste.
Thank you. I adding this to my morning routine.
Thankyou Ally, I am on your moon to moon ytt , I can definately relate to an over active nervous system, and the more I learn and practice , the more apparent it is that returning to my usual over busy way of being is not comfortable anymore, and I am trying to cutivate a new lifestyle, all be it I keep getting into a tizz at times as making new grooves can be painful at times. Namaste.
Hi Ally, just starting this daily practice. Thank you. Gillian Module 3.
Thank you Ally for this really helpful video. I have shared it with my daughter! I really think she'd benefit from this practice, as would we all 🙂🙏💚
Thank you for this lovely practice and suggestion to practice daily for our YTT programme x
Thank you for this detailed explanation of the Dirgha Pranayama, I will continue to use this breathing practice several times daily.
Thank you for this very powerful Meditation breathing technique
Thanks!
Welcome Nancy! And thank you for your generosity! I appreciate this so much
Thank you, very calming 🙏❤️ YNTT
Great idea. I’m in! Thank you Ally. 🙏😊❤️
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Thank you, Ally....I'm looking forward to incorporating this into my morning routine! I'm in module 3, TSYNTT 7/21/24.
You are the best 🙏
❤ lovely gentle guidance for this pranayama Ally thank you ✨
Namaste Ally- mod 4 TT just got back from nature photography shoot with lovely trail walking. I'm back to continue my lessons. Thank you. 9/12/24 10:16am.
Thank You Ally. Really helping.
Oh Ally what a soothing to my nervous system afternoon refresh:) Thank you:)
You're so welcome! Thank you for joining me Cia
Absolutely remarkable
Powerful breath right?
@@SarovaraYoga yes. Excellent.
Thanks Ally
Wonderful Ally! Short and sweet but makes such a difference. Thank you for sharing.
Oh my... I just really loved this I am current in the moon to moon restorative training and I will definitely being including this in my morning practice. Thank you Ally. Just finished the waxing moon module 2. Tim more we begin the full moon module which is 2-5-2023. Thank you ❤
Always a great review, as we move into Meditation and Ajna Chakra exploration. 💜EWYTT
Module #3 Thank you for the tutorial!
Fantastic!! Thank you!
This was such a gift! 5 minutes that completely shifted the way I feel! Wow !
Perfect practise thank you 🙏 YNTT
Appreciate Ally grateful granny
Namaste, dear Ally. This practice has a profounding soothing effect on my mind. Thank you for guiding me on my YTT journey.
Thank you Ally...🌱🙏
just did this pranayama on my lunch break & you are so right that 5min can change everything 😊💖
thank you Ally for this soothing practice
I needed this! I hold a lot of tension in my body and it effects everything in my life. Much appreciated!
Thanks I love this I do it everyday or even twice to release jaw pain x
Feeling calmer and centred now thanks Ally. About to do the Muladhara YTT practice with Kristyn now ❤
Hi Ally. This was so needed. Literally felt it sooth my mind. So ready for bed now. :) #Module 2# Restorative Yoga practice. Namaste.
Thank you..I will give this a try for sure 😊🌞
Thank you Ally, i love the guidance of filling the belly and the umbrella image of the ribs, the visualization really helps to connect to the body. Abigail YTT Moon to Moon feb 2023
Hi Ally! I love doing this and adding it to my morning ritual before meditation. It really helps my hypervigilance too! #EmbodiedWisdom
Thank you, Ally for amazing practice and tips ❤
Thanks! great. needet it to calm down. 🙂
Thank you so much 🙏 I’m going to do this daily, very calming 😊
I always find this breath so calming in so short a time 🙏