On 24/05/2022 my 2.4k time was 13:52 and now on 05/07/2022 it’s 11:19, all I done was push myself harder, run more often and invest in some good running shoes!
Hey again, currently got 4 weeks till test, doing 5-6km slow run. 400m intervals like you said and then I test my self on 2.4 I do weights twice a week too and eating clean. Should I continue with this or could I buy a plan of you?
Hey! You're doing an awesome job with your current training regimen, mixing endurance runs, 400m intervals for speed, strength training, and a clean diet. It's a solid foundation as you head towards your test. If you're considering taking your preparation to the next level, let's book a call to discuss the Fit for Service Training Plan. This plan isn't just about workouts; it's about professional programming and coaching tailored to your specific needs and goals. We'll explore how to best integrate this with your current efforts to ensure you're in peak condition. It's the perfect opportunity to get that professional edge and ensure no stone is left unturned in your preparation. Book a call here: info.outperformfitness.com.au/battlereadycalendar
Have a good mix of run training for your week. Especially do long slow distance running of 60min or more along with intervals. Choose either 400m or 1km intervals and run 4-5km total at a faster pace than you want to run your 2.4k. Make sure the time is consistent across all intervals. 1:1 work/rest. 1k intervals only take 3min rest. If you want some additional help, I have a program that will cover everything you need to accelerate your 2.4km run. Check it out here: info.outperformfitness.com.au/getbattleready
On 24/05/2022 my 2.4k time was 13:52 and now on 05/07/2022 it’s 11:19, all I done was push myself harder, run more often and invest in some good running shoes!
Awesome work mate
Hey again, currently got 4 weeks till test, doing 5-6km slow run. 400m intervals like you said and then I test my self on 2.4 I do weights twice a week too and eating clean. Should I continue with this or could I buy a plan of you?
Hey! You're doing an awesome job with your current training regimen, mixing endurance runs, 400m intervals for speed, strength training, and a clean diet. It's a solid foundation as you head towards your test.
If you're considering taking your preparation to the next level, let's book a call to discuss the Fit for Service Training Plan. This plan isn't just about workouts; it's about professional programming and coaching tailored to your specific needs and goals. We'll explore how to best integrate this with your current efforts to ensure you're in peak condition. It's the perfect opportunity to get that professional edge and ensure no stone is left unturned in your preparation.
Book a call here:
info.outperformfitness.com.au/battlereadycalendar
Thanks for the video stared 2nd nov couldn't run 100m. Now running 2.4km in 12.20 need
Under 12 mins for my police test shortly, any tips! Thaks heaps
Have a good mix of run training for your week. Especially do long slow distance running of 60min or more along with intervals. Choose either 400m or 1km intervals and run 4-5km total at a faster pace than you want to run your 2.4k. Make sure the time is consistent across all intervals. 1:1 work/rest. 1k intervals only take 3min rest.
If you want some additional help, I have a program that will cover everything you need to accelerate your 2.4km run. Check it out here:
info.outperformfitness.com.au/getbattleready