HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE
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- Опубликовано: 2 июн 2024
- HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE #thesplits #splits #flexibility - People tell me I'm really flexible. They don't realize I train hard, consistently, and correctly in order to have that flexibility. Here, I show my full routine of how I train and exercise in order to do THE SPLITS. For some reason, everyone (especially martial artists) want to be able to do the splits. Here is my full split routine. These are the side splits also called the horizontal splits. If you like this video please hit the THUMBS UP button and COMMENT BELOW. If you do, then I'll make a full split routine video about how I train for the FRONT SPLITS! YOU CAN JOIN MY ONLINE SCHOOL FOR $5 HERE OR GET A DVD DOWNLOAD: subscriptions.viddler.com/jake...
#flexible #stretching #sidesplits
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Music for this video is:
1. Sound of Aging by Max McFerren
2. Stasis Attempt by Max McFerren
3. Silkworm y Quincas Moreira 
Спорт
HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE #thesplits #splits #flexibility - People tell me I'm really flexible. They don't realize I train hard, consistently, and correctly in order to have that flexibility. Here, I show my full routine of how I train and exercise in order to do THE SPLITS. For some reason, everyone (especially martial artists) want to be able to do the splits. Here is my full split routine. These are the side splits also called the horizontal splits. If you like this video please hit the THUMBS UP button and COMMENT BELOW. If you do, then I'll make a full split routine video about how I train for the FRONT SPLITS! YOU CAN JOIN MY ONLINE SCHOOL FOR $5 HERE OR GET A DVD DOWNLOAD: subscriptions.viddler.com/jakemacekungfu
#flexible #stretching #sidesplits
Join My BLOG for FREE at: www.LearnFromJake.com
Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
Snap & INSTA: jakemacetaichi
My OTHER RUclips Channels:
1. www.RUclips.com/VeganAthlete
2. www.RUclips.com/AdventuresWJakeNicole
JOIN MY ONLINE SCHOOL FOR $5 at: subscriptions.viddler.com/jakemacekungfu
1. Instagram & Snapchat: JakeMaceTaiChi
2. Special Gifts for YOU when you JOIN MY PATREON! Click Here:
www.Patreon.com/JakeNicole
3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below:
www.gofundme.com/jakenicole
www.patreon.com/jakenicole
4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu
5. Join My NEW RUclips CHANNEL HERE: www.RUclips.com/AdventuresWJakeNicole
6. Join My VEGAN/GARDENING RUclips CHANNEL HERE:
www.RUclips.com/VeganAthlete
7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here:
subscriptions.viddler.com/JakeMaceKungFu
8. Get My Martial Arts & Tai Chi DVD's Here: subscriptions.viddler.com/jakemacekungfu
9. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html
10. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :)
11. Train with Me ONLINE at: www.JakeMace.com
Check out my NEW DAILY VLOG Channel:
www.RUclips.com/AdventuresWJakeNicole
My OTHER RUclips Channels:
1. www.RUclips.com/VeganAthlete
2. www.RUclips.com/AdventuresWJakeNicole
3. www.RUclips.com/MaceYoga
4. ruclips.net/channel/UCUZbj1qQjEHITgMvjar-AKQ
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*Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu
**Email Me at JakeMaceVegan@gmail.com
***Order a DVD DOWNLOAD or STREAM: subscriptions.viddler.com/jakemacekungfu
****My Facebook Page: facebook.com/jakemace.taichi
*****My Website: www.LearnFromJake.com
******Instagram at "JakeMaceTaiChi"
*******Twitter at "KungFuUniverse"
********Snapchat at "JakeMaceTaiChi"
*********Train with Me Online at: subscriptions.viddler.com/jakemacekungfu
Music for this video is:
1. Sound of Aging by Max McFerren
2. Stasis Attempt by Max McFerren
3. Silkworm y Quincas Moreira
Kung Fu & Tai Chi Center w/ Jake Mace Thank you sir
Jake I'm following you on insta and I had sent the you some messages before 2 years didn't you see it the name is Sreehari 005.
Nice flexibility
Jake Mace please do an equally long video on how to do the front splits.
Abu Bilaal I will. Coming soon
How to do the split in one day ... after 30 years of kung fu.
😅
It helps me a lot
Why do you feel the need to say something negative. Sounds like you need tai chi
@@yocramlet Becouse the title is misleading. It's just a clickbait and some people are starting to get quite allergic for it.
You did not get it, others like him took a weak or month. That means it will be faster way, even for people with less flexibility.
10:22 - MORNING SPLITS
31:32 - POWER KICKS
34:31 - FULL SPLITS
I tried to do this on my bed, my wife push me out.😢
Rajeev Ranjan woah u have one?
😂😂😂how funny
Wuttttttt
😭😭😭😭😭😭
xD
You can't do splits in one day no matter what routine you follow .It is what he does every day to keep his flexibility .I do splits myself , but I had an innate ability for stretching .And I had to train myself for months for doing splits perfectly. Most people can have their legs apart at a 90 degrees , splits are 180 degrees.To tell them they can do splits in one day is misleading. Not only your tendons but also your muscles have to do the stretching .Most importantly you have to do it consistently and gradually otherwise you are prone to injury .
I foresee several people making trips to the hospital after trying.
you can if you are fit already :)
😭I can only split little it's so hard ok, it's really hard you have to work hard to get split
he says this to get views, classic bait move lol
absolutely right.. thanks 👍
I just subscribed and I'm going to get started right away! Thank you for helping inspire me to get back into martial arts training again, it's a major part of what my life has been lacking!
Also, I think your video contains amazing details for a safe routine not free of sore but free of injury. I followed your kicking movements exactly and the rhythm is so incredible. Sometimes I have to shake myself mentally to move on to the next kick. And the fact that you have a rebound movement for every kick is so important to releasing the energy of the kick to prevent injury. In short, your an amazing athlete.
You are truly an inspiring person, you're physical skill is inspiring, but more importantly the way you conduct yourself on here, respectfully and measured, despite the hate and criticism you get. You kill them with kindness and hard work 🙏
First step: get a girlfriend.
Hahaha! Lol
😂
There is someone in the bed...
Hehehehe
hold on was it a girl in his bed!!??
Jake Mace
Such a good Sensei , more videos please ... Great job !!!
"I try to be respectful to my girlfriend when I do these exercises on the bed".....Why not just do them in the other room then?
This was one of the BEST split tutorials out there. I found I became warm quickly and strong too. 100% agree with plant based being great for recovery. Thank you.
your awesome, I'm most definitely going to add the mixture of routines Thx.
Dang, I was physically done after 15 minutes. Legs are burning. Ill work to this full routine in due time.
I had given my comments on exercises shown immediately on getting up from bed in the morning after a full night sleep. I have gone through the video again. Very informative for second level people. However, split in one day is next to impossible. One, without knowing all these stretching and flexibility exercises will run into trouble. The video contains a lot of information. Thanks for sharing. People need to learn and practice other workouts before trying Split. Thank you once again.
GREAT initiative sir !
LOVELY WAY TO LEARN STRETCHING AND KICKING !
Great instructional video. Thanks for the inspiration.
Jake Mace, I don't care what they say about ya, you're all right!
Outstanding Vid. Thanks for this!
Thx So much I’m a kick-boxer learning to do the splits and your video has helped
It works I can only do the side split but I cannot do the middle split this routine really works to me but it took me 2-3days
Very interesting and respectful way ! Thanks to share your routine I will follow it too
I'm starting today, hopefully I will touch my toes one day!
Perfekt, Bro!!!
Amazingthank youuu ❤️ i was always thinking i am doing too much but now i know i can do more!!!
We ALWAYS APPRECIATE YOUR AWESOMENESS !!! CONTINUED SUCCESS !ONE OF THE BEST SINCE DAY !!
I really like this video. Thanks Jake.
It really works I can't do splits yesterday also but while seeing this video it really work now I can do splits and it takes 1 day to sit in the middle splits thanks A lot
Why so many negative comments. This is awesome and very inspiring. Obviously this routine will take months of regular training before we can do it one day.
very helpful man !! thank you! i love practicing with you! it is much easier to do training with you than alone
very helpful thank you !!
Great Routine🤗thank you so much!!!!
Àmazing video!! Thank you soo much!! ✨👍🏼🙏🏻
thank you so much for sharing
This was awesome. Adding this to my morning routine. Maybe the evening routine. Some of it. I often lift some weights in the evening.
I will work on the stretches like that.. I never thought of doing the stretches that way.. Thank You :)
Brandi Thanks Brandi!
Oo really
That sounds dangerous
Awesome video!! Great routine! Thanks for sharing!! Very wise and amazing stretching routines!!! Respect! 👍👍💪👊🙏😊
Beautiful to see a young guy practicing yoga so well
This is kinda helpful💚
Love you
I love it!
My daughter (8-y.o.) practices TKD, and I do Hot Yoga, and we do it on regular basis (3-4 times per week). She already does the split but this routine is great for her to make it even better. For me it is encouraging and so helpful to finally do it - the split. Thanks Jake!
THE BEST!!!
I'm almost done with my Splits for getting high kicks for Taekwondo and Kung Fu , you're very helpful , thanks from all my heart and keep it up .
@killerslayer2000 litgaming If you really work hard on it , it will take about 4 to 6 months , and good luck .
@@mohammedawniparkour7326 You MUST be doing something wrong. He said he's showing you how to be able to do them in one day. Force yourself IN TO the split in one day. When you break your bones or injure your knees and tendons sue him for all he's got for his click bait. Although him being in Thailand may pose some hurdles in the legal process.
@Sam The Sham You totally missed the point Sam. Let me try again. 😊😊😊 "Whenever you cause whatever untold harm you may cause to your body by forcing your self into the split in one day, sue him." I hope that was easier for you to understand. Sorry about confusing you buddy.
Thanks
keep up the good work
coumarane toto333 Thank you 🙏🏼
Thats amazing..
I've been able to split since I was 14 this was nice morning tips gonna try this! Oh tanks Jake Mace!
Nice workout, thanks
Thanks. Really useful...
@7:09 - this is where i stop. repeating the first 7 minutes every day and coming back in 6 months when i'm ready to sit all the way down in the split.
really helpful exercise
Great video !
i love it that!!!!!! thank you !!!!!!!!!!
*leg almost touches forehead*
Jake: "If you notice, I'm not kicking very high."
Hey Mate, Great video. So much solid content. Got me motivated to get back on that morning routine cheers mate.
gracias bro, quede atrapado desde el comienzo y no pare hasta el final GRACIAS, thnaks bro, i got trapped since the beginning and dont stop till the end THANKS!
When doing this he visualizes someone head coming clean off. I told u i wouldn't mess with this dude.
this is awesome
the best exercise ever
Great training, easy and practical. Really improving in only one session! Thank you!!!
Awesome workout buddy
I’m definitely going to try the kick stretch.
I am very very thankful to you sir😍
A lot of love from INDIA
Thanks bro for this..you are my kunfu teacher..
Lovely video. Nice stretching
amazing
This guy trains all freaking day !!
It is very useful to me. Thanks FOREVER ❤️❣️
The “in one day” is his daily routine. Thnx for crying. More bostaff vids, Jake!!! Thank you!!
Lol i believe to a certain extent that a person can get the splits in that time. If a person literally stretched every single day, 5x a day, for 4 hours, (Which is typical of real shaolin martial artists who train), then this person would be flexible in a matter of 1 month. Anyone can do it. It just takes the time.
Ádiyáh Arnold I totally agree. If you can bring you mind and body to complete homeostasis first try for sure. But only when you become an Air Bender aka Breatharian. ;)
Omg,such a good teacher you are
Probably cant achieve split in one day but i like all the different stretching exercises and i feel these could help towards that goal for sure.
Hey Jake! This was really relaxing and motivating. Can I ask, how must discomfort are you in during your morning splits? I'm still training and I hurt my legs a lot...
Amazing video. Just not possible to do the split in one day, but will keep doing the exercises for a while
thank Jake
Must be so nice to be able to be a full time martial artist.
For those lucky guys who didn't have to stretch legs or lower back first thing in the morning and I do mean, right off the bed...It's painful. It feels like you're a 50 year-old who didn't play sport since high school ! My hat is off to you for doing this.
This is achievable in one day as long as youre already quite flexible and do some training. For complete beginners, you have to do this routine regularly. Thanks Sifu Jake
Starts getting ready for the splits in the morning... ends the day with finally doing a split. Goes to bed and repeats process. :D j/k nice vid!!
Thanks Thanks Thanks Thanks Thanks Thanks Thanks Thanks Thanks Thanks my full stretching complete
I don't know about you, but for me it's best to do first the dynamic stretches i.e. leg raises and kicks and finish with the static stretches.
If I do static stretches first, I lose some of the explosiveness in the kicks.
Same
Jake, if you ever see this comment, I was wondering, do you do this routine every day. I assume you do. But it's different for people who haven't done it for a long time. Do you advise a rest period, say one day, where you only do only the mild stretches and no kicks for us beginners. In addition to regular exercise, one must give time to heal, no? :)
Thank you for your time and effort. I love this routine and I believe you are, in your way, making the world a better place by sharing your love of being healthy and happy. I wish you well.
I used to dislike your videos (mostly the ones about taichi applications :/ ) But I've got to say, I find your latest videos very interesting !
Thank you for making this video I've always wanted to do the split since I was little but never could so I never thought it was possible for me to do the split but I've been doing this work out for only 4 days and when I showed my mom I actually did the split 😂😂 I couldn't believe it I was in shock . Plus this video will help me out a lot since I joined karate I also noticed my balance is getting pretty good to 👍 so thank you again ,and your video is helping out alot of people out there.
He is flexible as hell.
Yo Jake stop responding to negative comments. It honestly doesn’t do shit. Not to sound like your parents but youre honestly too smart and educated for that shit
1. Beef and Cows Milk May Lead to Arthritis Study: www.healthline.com/health-news/beef-milk-bacteria-may-have-negative-impact-on-rheumatoid-arthritis
2. Animal Protein May Cause Osteoporosis Study: www.pcrm.org/health/health-topics/preventing-and-reversing-osteoporosis
*For me personally I get my protein, carbs, and nutrients from beans, lentils, legumes, dark leafy greens (kale/spinach/etc), wheat/whole grain breads, pasta, rice, oats, fruits, vegetables, chick peas, peas, mushrooms, nuts, seeds, and much much more! I eat a 100% plant based diet and have for 18 years! Ask your nutritionist or doctor for more advice!
amazing view
Your an inspiration buddy! I like your click bate Split in a Day! It’s Ok you got my attention, pray you find your inner peace before
your all finished!
Very nice.
Wow you have lots of time in the morning
Get up earlier
@@olafvanosch3268 I get up at 4.oo in the morning to get bus to work get earlier? When would I get any sleep.
Yeah man get up at 3 or 5a and it'll change your life. Live your life. Don't be lived by life.
I wake up at 4
Go to sleep at 8
@@dontsaymynameoutloudgurlpanda wake up at 3
I didn’t know you’re vegan! Love it and thanks for the video. I’m testing for my red belt soon and really need to kick my flexibility into gear.
I would strongly advise you not to do this ever because there is a high risk of you seriously injuring yourself, this guys was able to accomplish what he accomplished simply because of the position he was already in, he's already had the ability to do the splits and has simply stopped stretching for a while just so he could make this video, so he's done this routine for a day and accomplished it because it's allot easier for him to go back to doing the splits, as appose to someone else trying to get the splits for the first time, just stick to normal stretching routines and if you stay consistent, and also be mindful of how your body so you don't stretch too far, then you will improve and be more flexible in no time :)
Wow 👌💪
Not only does this guy workout in the morning but he also does straight after he wakes up before he even gets out of bed!
Your apartment got an awesome view!
This worked for me
Tq Buddy.
Wow nice routine ❤️❤️ 🇱🇰
Awesome! Thank you for showing us your routine to do the splits :)
Nice vid! one thing-if I started doing that in bed while my wife was trying to sleep?The only "spilt" I'd have would be located on my face
Great video sir
😍😍😍😍😍😍😍😍😍😍
Missed this guy, What happened to him? Enjoyed his strength and flexibility videos .