I'M 13 and for my New Year's resolution, I decided to only eat sweets on the weekends or only on Saturday, cause I'm really addicted to them. I'll use this comment to document all this. Immediately the cravings were absolute HELL. Like I was sitting and I wanted to eat sugar so bad I wanted to cry. It got easier eventually, but I still often feel like something's missing, a sort of emptyness. One thing that's annoying about this is the social aspect. All my friends are also sugar addicts so I feel weird and awkward to decline a treat. I'm starting to realise how sugar is absolutely everywhere, and you really need to TRY to avoid it. This is actually the hardest part in my opinion. You feel weird seeing everyone else eat what you're actively avoiding.
@@MagicShow-y4esugar is awful for any ages. I know people that age that cut out sugar and felt so much better. Sugar only makes things like depression, anxiety etc so much worse.
i haven’t cut out sugar, but i have decreased the amount of “unhealthy” sugars i eat. i keep fruit i actually like around, so i can eat it easily. if i’m going to have a sugary treat/dessert, i add something to it to make it healthier and more filling like yogurt, fruit, nuts, etc. or i have a smaller portion and then some type of protein like a hard boiled egg, cottage cheese, yogurt, slice of roasted chicken, etc afterwards. having the protein immediately afterwards helps lessen my craving for more of the dessert. edit: for me personally when i have protein, fruit, a “regular meal,” etc BEFORE my dessert, it doesn’t stop or lessen the craving for dessert at all, and i still want to eat a larger portion of the dessert. whereas eating a protein directly AFTER the smaller portion of dessert, helps lessen the craving for more. what works for one person might not work for others, so do whatever works best for you, your cravings, and your lifestyle.
As a nutritionist you need to cut out all sugar (but not fruits) for 28-30 days. You are craving it because you are physically addicted to it. You have to allow your body to detox from it and reset and heal your gut and brain. Eating sugar gives a dopamine hit. Eating the proteins is great but you should also be including healthy fats, such as nuts, seeds, healthy oils, like avocado, and olive oil, or coconut and avocado. I lost over 100 pounds and have maintained it for eight years so far doing this, I was eventually able to add back in Certain sugars, but stick to coconut sugar, raw, honey, and raw maple syrup. You also want to make sure you are not eating refined carbohydrates, such as white breads and pastas.
“I cured my addiction by just stopping”. That’s not how addiction works. You’ve obviously never been actually actually addicted to or dependent on sugar.
So how are you supposed to stop addiction? There’s not moderation with addiction just complete abstinence, cold turkey and of course you’ll have withdrawal but that’s what happens.
What she said is true. You really have to learn will power and self discipline and cut sugar out entirely. After two weeks of cutting it out (even hidden sugars), I completely stop craving it. It's when I give in a little and think, "Oh, one chocolate chip cookie won't hurt", that I suddenly start craving it again.
I learned this trick over 25 years ago. The brain location for sugar cravings is also the same location for spicy foods. If craving sweets I would eat something spicy instead and bam the craving was GONE! (Hot Pickled jalapenos was my go to)
100% truth to this 🎉 i have been stressed, overwhelmed and not being able to get healthy foods because of a move. Sugar has been just awful..and carbs 😢. Protein was my heaven sent
People please know there is a difference between a nutritionist and a registered dietitian. This is so unrealistic and don’t get me started on that beef jerky. People often see these and go in with the goal of removing something entirely from their diet and end up creating a whole new set of problems by avoiding entire food groups. Whole fruits in moderation are an excellent source of fiber and other key vitamins and minerals in a diet. Please take the time to educate yourselves and don’t listen to a 60 second clip to change your entire diet.
And if you run into insufferable craving, squeeze two lemons into a glass of water, add two tablespoons of bio apple cider vinegar and 1/4 teaspoon of kosher salt. Mix until salt is dissolved. Drink in small sips for 10-15 min. No hunger no sugar craving. Do not overdo. You may want to add 1/3 teaspoon of potassium citrate to it if you drink it more than once a day. Don't drink more than three a day.
Or...hear me out....just eat the sugar in moderation. Then you won't be craving it like that AND you won't keep eating and drinking other things to try to squelch the craving and end up binge eating and still being unsatisfied at the end of it.
@@mysticmama_3692 this is also a very sane way BUT this works out only until a certain age. Until when? It's different for everyone, but the day will come when "eat everything in moderation" doesn't cut it any longer and hard discipline is required.
It's very true everything what you saying! IMore I eat I more I crave! Iam doing nights and I don't sleep enough day time I just binge eating a lot of carbs and sweats !
I've had insomnia my entire life. I'm pretty sure it runs in the family because my mother and sister also struggle to sleep. I seem to have it the worst though because I remember being extremely young and falling asleep at 4m, only to wake up at 6am. At the same time, I always complained to my parents that I was hungry no matter how much I ate. The hunger has been a problem in adulthood. I only recently learned that sleep impacts our hunger hormones. I wish my parents took me to see a doctor when I was younger instead of ignoring the problem. At 21, I became morbidly obese. I'm 25 now and got a gastric sleeve because nothing I ever did solved my hunger problem. I also finally started taking meds to fall asleep at 22, so I'm grateful that I'm fixing these problems.
A bit of dried fruit is ok. The thing with cutting added sugar is all the other things in those foods. Cookies are loaded with refined flours and processed fats too so cutting added sugar is a great guide for reducing these types of foods. Dried fruit is high in natural sugar per 100g but it also has other nutrients that are good for you. Be mindful of how much you eat but a dried fruit is far better for your body than a cookie. That said, everything in moderation (intolerances considered) is a much better approach to food.
Hello I started my intermediate fasting yesterday and I'm so excited. I just order your protein power. I'm also following alot of your recipes and meals. what are your thoughts on Mary Ruth vitamins .
Oh my goodness I do so well by day but at night time I crave ice cream and cookies and pastries. It doesn’t help that my husband keeps it in the house. It is a serious addiction and I know it affects my health. Please help me.
Okay so don’t immediately stop sugar it gives you super bad headaches cut it out but allow yourself a little bit of something like weening it off slowly or it will literally hurt
HALT - Do nothing until you have assessed which one of these is your current state and act accordingly. Any craving can be addressed with this assessment in the moment. Hungry Angry Lonely Tired
I only wish I could sleep. I still have cravings but much milder than when I started eating Carnivore. But if I have one I do try to satisfy it with a minimal amount of sweet. I also try to stay very low carb. Sometimes a sugar free jello cup with a little whipped cream does the job. But then there’s the Chocolate. I eat about 10 chocolate chips.
I can’t wait to eventually cure myself of the need to eat, drink, and breath at all. Eventually, finally, once I quit drinking water and breathing all together I’ll immediately lose weight, my skin will be clear, I’ll be firtile, and most importantly, I’ll never be bloated because that’s most definately what’s wrong with me- bloating Listen…. If sugar is making you bloated, it’s not. If you’re eating sugary foods you need to look at what else is in them. You may be intolerant to lactose. In rare cases, you may have celiac disease or be intolorant to gluten (this is about 1-3% of the American population) There is no sugar intolerance, no glucose intolerance. Sugar itself is not your enemy and cutting it out will probably make you crazy, not skinny. Sure, yes, cut out the zebra cakes and the coke. But don’t cut out the coleslaw, the apples and PB, the honey in your cereal, the occasional ice cream with your kids (unless you’re lactose intolerant, in which case you will be bloated) Cmon people. Do better.
Diabetes exists so yeah sugar IS the enemy for some people and it would be beneficial to cut it out. Or would you just advocate for them to use more insulin instead? Lol nutty 😆
I'm just now realizing they sell a lot of addictive substances to us. Sugar, caffeine, nicotine, and whatever else. I'm trying to cut out as much as I can. Saving a ton of money!
How about you leave the people with credentials instead of encouraging ED’s. Nutritionists in the US have almost no standards, you need a bachelors degree and to train with someone. Stop spreading misinformation and harming people.
I can already tell comments might get a little wild, so for some people having a cheat day does work, but for some it really doesn't. Some people have to cut out sugar altogether, some people can control having their one cheat day a week. All our bodies are different and all of us are going to deal with things in a different way.
@@AutumnBates just before comments get crazy I always like to place the middle ground thinking 😅 some people can really go crazy on here from either side! I just like to try to help out!
@@avapilsen fructose hits your liver the same as alcohol, of course fruit is not as bad as high fructose corn syrup due to its fiber content, The main point is to not eat the standard American diet.
I eat too much sweet things, but I don't like pure eggs. I need snack ideas without cooking (or very short coooking time, I don't want to cook for a snack) that are not sweet and don't include meat that you must cook (the meat portions are also too big in Supermarktes, when I buy that I need 3 days too eat it) and No Avocados or eggs. And No fish. And No beetrots or fenel. And no rice, I only like Milk rice. And no big portions of nuts, I eat sometimes a few, but I don't like nut crumbels in the mouth. I just eat it because it's healthy. Do you know any fast savory snack recipes? And sorry but the autocorrection constantly writes words big.
ANYONE HELPP- I’m absolutely obsessed with sugary cereal right now; I eat about 5 servings of them and nothing else the entire day then promise myself I won’t tomorrow- I always do and this has been going on for 3 months- ARE THEY PUTTING ADDICTIVE DRUGS IN CEREAL?!! WHATS WRONG WITH ME😭😭HEPLPP
As an experience WEIGHT LOSS Expert I will share my success with your followers to eliminate all altra processed carbs out of one's diet. You will be blown away when you read my weight loss bio.
@@AutumnBates thats precisely what you dont do. Never mix fat with carbs. If you want carbs just have carbs. This is what raises blood sugar so much and makes you crave more sugar. Eat fruit by itself. Fruit digests in 30 minutes, fat takes hours. You’re full of gas - lady
![Lose 10 Pounds of Fat *WITHOUT* Losing Muscle [Do These 5 Things]](http://i.ytimg.com/vi/FFo5-b4LKBw/mqdefault.jpg)
I'M 13 and for my New Year's resolution, I decided to only eat sweets on the weekends or only on Saturday, cause I'm really addicted to them. I'll use this comment to document all this.
Immediately the cravings were absolute HELL. Like I was sitting and I wanted to eat sugar so bad I wanted to cry. It got easier eventually, but I still often feel like something's missing, a sort of emptyness.
One thing that's annoying about this is the social aspect. All my friends are also sugar addicts so I feel weird and awkward to decline a treat. I'm starting to realise how sugar is absolutely everywhere, and you really need to TRY to avoid it. This is actually the hardest part in my opinion. You feel weird seeing everyone else eat what you're actively avoiding.
How are you doing? If you failed, it's okay to try again! Don't give up
Congratulations, I don’t know what you’re doing when you’re only 13 to 14. No way you should be doing these things because you’re still growing
To have such awareness and follow through at your age is quite impressive! Enjoy your youth and stay inquisitive on what interests you 🌼
How has it been going?
@@MagicShow-y4esugar is awful for any ages. I know people that age that cut out sugar and felt so much better. Sugar only makes things like depression, anxiety etc so much worse.
i haven’t cut out sugar, but i have decreased the amount of “unhealthy” sugars i eat. i keep fruit i actually like around, so i can eat it easily. if i’m going to have a sugary treat/dessert, i add something to it to make it healthier and more filling like yogurt, fruit, nuts, etc. or i have a smaller portion and then some type of protein like a hard boiled egg, cottage cheese, yogurt, slice of roasted chicken, etc afterwards. having the protein immediately afterwards helps lessen my craving for more of the dessert.
edit: for me personally when i have protein, fruit, a “regular meal,” etc BEFORE my dessert, it doesn’t stop or lessen the craving for dessert at all, and i still want to eat a larger portion of the dessert. whereas eating a protein directly AFTER the smaller portion of dessert, helps lessen the craving for more. what works for one person might not work for others, so do whatever works best for you, your cravings, and your lifestyle.
That's exactly what I do! Fill up on protein 💪 and fruit and vegetables first, and then have a small portion of dessert 🍨
As a nutritionist you need to cut out all sugar (but not fruits) for 28-30 days. You are craving it because you are physically addicted to it. You have to allow your body to detox from it and reset and heal your gut and brain. Eating sugar gives a dopamine hit. Eating the proteins is great but you should also be including healthy fats, such as nuts, seeds, healthy oils, like avocado, and olive oil, or coconut and avocado. I lost over 100 pounds and have maintained it for eight years so far doing this, I was eventually able to add back in Certain sugars, but stick to coconut sugar, raw, honey, and raw maple syrup. You also want to make sure you are not eating refined carbohydrates, such as white breads and pastas.
“I cured my addiction by just stopping”. That’s not how addiction works.
You’ve obviously never been actually actually addicted to or dependent on sugar.
Exactly lol
Sometimes you just have to bite the bullet and stop and this is coming someone that got off heroin
Big difference between a “nutritionist” and an actual registered/licensed dietician.
Also if you have to 100% cut it out not to go overboard with it, you’re still addicted.
So how are you supposed to stop addiction? There’s not moderation with addiction just complete abstinence, cold turkey and of course you’ll have withdrawal but that’s what happens.
I’m on day 4 with no sugar in my diet and my stomach is already so much less bloated.
I’ve noticed this too!
I'm on day 15. Yeah my bloating was bad. I literally had a dad beer belly and I am a woman who hasn't had a sip of alcohol in 3 years
I gave up sugar for a year.. but life is too short to completely give up something you like.
Eating butter and animal fat/protein took away every craving I’ve had, and I was a lifelong sugar addict.
What she said is true. You really have to learn will power and self discipline and cut sugar out entirely. After two weeks of cutting it out (even hidden sugars), I completely stop craving it. It's when I give in a little and think, "Oh, one chocolate chip cookie won't hurt", that I suddenly start craving it again.
Yep, gotta stay full + rested to avoid sugar cravings. Constant battle.
You don’t crave sugar
I learned this trick over 25 years ago. The brain location for sugar cravings is also the same location for spicy foods. If craving sweets I would eat something spicy instead and bam the craving was GONE! (Hot Pickled jalapenos was my go to)
Thanks for the tip. Gonna try this
The problem for me with this is that I think certain toothpastes are too spicy
100% truth to this 🎉 i have been stressed, overwhelmed and not being able to get healthy foods because of a move. Sugar has been just awful..and carbs 😢. Protein was my heaven sent
Magnesium deficiency can also exacerbate sugar cravings.
Gmo sugars, fructose syrup ect can stop you absorbing vit d and Magnesium
People please know there is a difference between a nutritionist and a registered dietitian. This is so unrealistic and don’t get me started on that beef jerky. People often see these and go in with the goal of removing something entirely from their diet and end up creating a whole new set of problems by avoiding entire food groups. Whole fruits in moderation are an excellent source of fiber and other key vitamins and minerals in a diet. Please take the time to educate yourselves and don’t listen to a 60 second clip to change your entire diet.
Are you from the 1980's? 😅
@@jomac8101 No I’m not actually but even if I was I don’t see that detracting from anything I said earlier.
Thank you for this. My family and friends still think that I need a “moderate amount” of sugar intake. This view must to be overturned.
If it's sugar from fruit, then sure. I would consume that, but you definitely don't need Oreo's and Lays lol.
Thank you❤seems simple enough😅
And if you run into insufferable craving, squeeze two lemons into a glass of water, add two tablespoons of bio apple cider vinegar and 1/4 teaspoon of kosher salt. Mix until salt is dissolved. Drink in small sips for 10-15 min. No hunger no sugar craving. Do not overdo. You may want to add 1/3 teaspoon of potassium citrate to it if you drink it more than once a day. Don't drink more than three a day.
This is disordered eating. This person has no real credentials. Sugar addiction is also not real.
Or...hear me out....just eat the sugar in moderation. Then you won't be craving it like that AND you won't keep eating and drinking other things to try to squelch the craving and end up binge eating and still being unsatisfied at the end of it.
@@mysticmama_3692 this is also a very sane way BUT this works out only until a certain age. Until when? It's different for everyone, but the day will come when "eat everything in moderation" doesn't cut it any longer and hard discipline is required.
@@maxmaxneolit as an RN, I know for a fact you are 100% incorrect
@@mysticmama_3692good for you then. Enjoy.
It's very true everything what you saying! IMore I eat I more I crave! Iam doing nights and I don't sleep enough day time I just binge eating a lot of carbs and sweats !
I buy bags of mandarin oranges. I'll have a couple of them in the evening if I'm craving a snack. A teaspoon of butter too is quite satisfying.
DON'T LISTEN TO HER. Find an actual dietician. Her advice is a quick way to end up bingeing. So if you want to get fat...or stay fat...be like Autumn!
I quit sugar over a yr ago and WOW have I changed!!!!! Sleep and attitude are amazing
I cut out sugar over two weeks ago and I’m still not over it. I want m&ms so bad.
Damn those cookies lookin FIRE 🔥 😂
Gherrrrlin sounds about right 😂😂😅Me want sugar grrrrr😂😂😂
i eat almond if i want sweet things like chocolate 😊 it does reduce my cravings for far
Well I can't just stop lady easier said than done it's an addiction for a reason
KETO/Carnivore works for me.
Thanks for UL.
If you eat too much protein at a meal, over 25 grams does it turn to fat or does your body handle it as protein?
Peanutter is a lifesaver and yoghurt with fruits😊
I've had insomnia my entire life. I'm pretty sure it runs in the family because my mother and sister also struggle to sleep. I seem to have it the worst though because I remember being extremely young and falling asleep at 4m, only to wake up at 6am. At the same time, I always complained to my parents that I was hungry no matter how much I ate. The hunger has been a problem in adulthood. I only recently learned that sleep impacts our hunger hormones. I wish my parents took me to see a doctor when I was younger instead of ignoring the problem. At 21, I became morbidly obese. I'm 25 now and got a gastric sleeve because nothing I ever did solved my hunger problem. I also finally started taking meds to fall asleep at 22, so I'm grateful that I'm fixing these problems.
what if my main hobby is baking 😭
I need help in this area. Ughhhh 😣
last two tips are great, but going cold turkey on something isnt a healthy or sustainable option for most.
Tell me you’ve never been addicted to sugar without telling me you’ve never been addicted to sugar
Nobody is addicted to sugar
When you said dried fruit I felt like you were looking straight at me and my 4th bag of dried mangos from Aldi 😢
That’s exactly what I love
you go girl, got to have my sugar
Im on Day 4-5 of no sugar and yes! This is all true!!
I’ve been trying to cut out sugar for a while but I’m physically unable to, any tips?
Can we eat sugar free dried fruit
Dang it because I just started taking dried fruit, thinking I was doing the right thing. This bums me out because I was really liking that stuff.
A bit of dried fruit is ok. The thing with cutting added sugar is all the other things in those foods. Cookies are loaded with refined flours and processed fats too so cutting added sugar is a great guide for reducing these types of foods. Dried fruit is high in natural sugar per 100g but it also has other nutrients that are good for you. Be mindful of how much you eat but a dried fruit is far better for your body than a cookie. That said, everything in moderation (intolerances considered) is a much better approach to food.
Beans have good quality protein and fiber and I love them more than animal protein
Hello I started my intermediate fasting yesterday and I'm so excited. I just order your protein power. I'm also following alot of your recipes and meals. what are your thoughts on
Mary Ruth vitamins .
Will honey affect my progress
yes, it's also sugar. you probably get faster diabetes from honey than normal sugar.
Oh my goodness I do so well by day but at night time I crave ice cream and cookies and pastries. It doesn’t help that my husband keeps it in the house. It is a serious addiction and I know it affects my health. Please help me.
Okay so don’t immediately stop sugar it gives you super bad headaches cut it out but allow yourself a little bit of something like weening it off slowly or it will literally hurt
Love this video I’m going to apply this
Great tips
What about if I don’t eat meat dairy or fish ???
❤🎉thank you
Great vid!
Poor sleep also decreases our leptin, right?
I will be full of protein but I will still crave sugar !
Protein... good information! Thank you
HALT - Do nothing until you have assessed which one of these is your current state and act accordingly. Any craving can be addressed with this assessment in the moment.
Hungry
Angry
Lonely
Tired
I tried the sugar free candy, but cut it all out. Stop dragging it out.
Those with Maltitol or Spenda (Sucralose) aren’t healthy. Spike blood sugar.
did sugar free candy work.
I only wish I could sleep. I still have cravings but much milder than when I started eating Carnivore. But if I have one I do try to satisfy it with a minimal amount of sweet. I also try to stay very low carb. Sometimes a sugar free jello cup with a little whipped cream does the job. But then there’s the Chocolate. I eat about 10 chocolate chips.
She’s a nutritionist which means she took a class on the Internet. She’s not a registered dietitian big difference.
Thanks!
I can’t wait to eventually cure myself of the need to eat, drink, and breath at all.
Eventually, finally, once I quit drinking water and breathing all together I’ll immediately lose weight, my skin will be clear, I’ll be firtile, and most importantly, I’ll never be bloated because that’s most definately what’s wrong with me- bloating
Listen…. If sugar is making you bloated, it’s not. If you’re eating sugary foods you need to look at what else is in them. You may be intolerant to lactose. In rare cases, you may have celiac disease or be intolorant to gluten (this is about 1-3% of the American population)
There is no sugar intolerance, no glucose intolerance. Sugar itself is not your enemy and cutting it out will probably make you crazy, not skinny.
Sure, yes, cut out the zebra cakes and the coke. But don’t cut out the coleslaw, the apples and PB, the honey in your cereal, the occasional ice cream with your kids (unless you’re lactose intolerant, in which case you will be bloated)
Cmon people. Do better.
This is the best comment I've ever read. Amen!
Interestingly, in some medical literature, Type 2 Diabetes and insulin resistance is commonly referred to as carbohydrate intolerance.
Diabetes exists so yeah sugar IS the enemy for some people and it would be beneficial to cut it out. Or would you just advocate for them to use more insulin instead? Lol nutty 😆
what a steaming pile of old baloney.
nonsense.
sugar is a main and common cause of all metabolic problems.
protein is amazing
My school was sugarless went highschool cola lolies fairyflos marsbars skittles now blocks sugar yoghurt brickincofee mad enuf to decide❤
Thanks for your help. I have no upper teeth thanks to my addiction to sugar.
I had an apple pie covered in cinnamon sugar I swear it was so hard to result as it melts in ur mouth
1 stop eating sugar and watch out for sneaky sugar like dried fruit
2. Eat protein
3. Better sleep
Dry fruit with zero sugar added is fine but very hard to find
I'm just now realizing they sell a lot of addictive substances to us. Sugar, caffeine, nicotine, and whatever else. I'm trying to cut out as much as I can. Saving a ton of money!
How about you leave the people with credentials instead of encouraging ED’s. Nutritionists in the US have almost no standards, you need a bachelors degree and to train with someone.
Stop spreading misinformation and harming people.
I have a bachelors in Nutrition and Dietetics, Masters in Nutrition and Human Performance and I'm a Certified Clinical Nutritionist.
Rule 1: stop eqting sugar
Duh
I can already tell comments might get a little wild, so for some people having a cheat day does work, but for some it really doesn't. Some people have to cut out sugar altogether, some people can control having their one cheat day a week. All our bodies are different and all of us are going to deal with things in a different way.
well said
@@AutumnBates just before comments get crazy I always like to place the middle ground thinking 😅 some people can really go crazy on here from either side! I just like to try to help out!
I'm off all sugar, natural and added. No fruit. No carbs.
Fruit is extremely healthy, and the sugar in fruit does not harm you. Research is very clear on this.
@@avapilsen fructose hits your liver the same as alcohol, of course fruit is not as bad as high fructose corn syrup due to its fiber content, The main point is to not eat the standard American diet.
I eat too much sweet things, but I don't like pure eggs. I need snack ideas without cooking (or very short coooking time, I don't want to cook for a snack) that are not sweet and don't include meat that you must cook (the meat portions are also too big in Supermarktes, when I buy that I need 3 days too eat it) and No Avocados or eggs. And No fish. And No beetrots or fenel. And no rice, I only like Milk rice. And no big portions of nuts, I eat sometimes a few, but I don't like nut crumbels in the mouth. I just eat it because it's healthy. Do you know any fast savory snack recipes? And sorry but the autocorrection constantly writes words big.
Sugar free over a year, worst shit on earth, feel 20 years younger, im Ketovore, but under 20 carbs in green low oxalate veg
what are chocolate chips? potato chips covered in chocolate?
Imagine thinking dried fruit, blended fruit and fruit is bad for you. It's really not. Worked with a dietitian for years. He has 20+ years experience.
dieticians dont know anything about diet.
As I watch this at 1:30 am 😅
In the show South Park the devil explained naturalism. Funny and serious at the same time.
I trying it been 2 days I am Mc hating this but it worth it soon
Cool I would do that
Hi my sugar level is high. Can you help. I love carrot cake.
The more I sleep, the less I'm hungry. So I'm just sleeping on my problems 😂
Ghrelin sounds like a sugar goblin
Happy tree friends nutty is a good addict
Are I and monk fruit helped me kick the habit
Did this but still a sugar addict
ANYONE HELPP- I’m absolutely obsessed with sugary cereal right now; I eat about 5 servings of them and nothing else the entire day then promise myself I won’t tomorrow- I always do and this has been going on for 3 months- ARE THEY PUTTING ADDICTIVE DRUGS IN CEREAL?!! WHATS WRONG WITH ME😭😭HEPLPP
jerky is not a good replacement. You're a nutritionist?
Nice
i didn't cured that but I just eat a lot of dried fruit instead of candies that is much better
I've added grass fed red meat into my diet 4-5 times a week and my sugar cravings are completely gone.
what is rest of your diet like.
My goofy ass eats 200 grams of protein daily and still crave (and eat a ton of) sugar! Today i ate 100g of added sugar, finna be diabetic by 24 lol
Protein doesn’t work for me either. Apple cider vinegar does though.
This is great but when you're a woman and it's the time of the mth.....
Working two jobs there is no sleep
Nothing works
🙌🏽🙌🏽
Stop sugar addiction, stop eating sugar 😂 wouldn't have an addiction if it was that simple.
🤔 hmm…sounds like you really had a sugar with fat addiction. Deadly combo.
As an experience WEIGHT LOSS Expert I will share my success with your followers to eliminate all altra processed carbs out of one's diet. You will be blown away when you read my weight loss bio.
I'm just going though ti's now xxx
Boooooo. So tired of nutritionists always promoting restriction.
Lizzo lookin as
Just stop eating it done!
For the love of God, just have a fruit smoothie in the morning
As long as it has protein and fat in there, I usually do
@@AutumnBates thats precisely what you dont do. Never mix fat with carbs. If you want carbs just have carbs. This is what raises blood sugar so much and makes you crave more sugar. Eat fruit by itself. Fruit digests in 30 minutes, fat takes hours. You’re full of gas - lady