How to do the perfect PLANK with no Shoulder & Back Pain

This video is part of my series called "Stronger to the Core" a 5-day challenge that focuses on corrective exercise to strengthen the core. For Day 2 I will focus on how to correctly do a plank.
On Day 1 I demonstrated core activation showing how this key action helps improve posture, reduces back pain, and makes the exercises more effective. You can watch that here: • Day 1 Stronger to the ...
Get the full 5-day Stronger To The Core program here: www.yogilachi....
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