My Full Body Contrast Workout For Next Level Gains

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[@BoogieTX]

Ever since I started control lifting I have got much stronger way faster than lifting this way. We use to life like this in high school but I seen way better results with more control and muscles under stress

[@mr.aditya5922]

Great video as always

[@rickbeastrandolph]

🎉🎉🎉🎉🎉

[@miaisha9534]

Whats your vert?you looking bouncy

[@AmarBornReady]

this is hard

[@lnedelcu66]

Speed contraction of muscular cell are dependent by 4 factors :Degree of myosin atpase
Degree of sarcoplasmic reticular development
Degree of affinity trponin has for calcium
Diameter size of the nerve innervating the fiber. All are genetic.
Can you put the link with scientific proof that is behind your video?

[@chpagnepel]

If i do these in my local gym they will all stare at me and ask me to get out 😢

[@collinb330]

Switch gym's 😏

[@davidasirvatham8078]

😂😂😂😂

[@jamard39701]

Your gym is regular. Upgrade to an elite one.

[@kamilabc4190]

Dont shrug on DL. Use force from your legs in this exercise