STOP DOING These Tricep Pushdown Mistakes!
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- Опубликовано: 4 сен 2024
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Two common Tricep pushdown mistakes that are killing your triceps gains.
The 1st mistake is standing completely straight, which limits the range of motion. Instead, bend over slightly to increase the range of motion.
The 2nd mistake is moving the upper arm shifting tension away from the triceps and to the lats. Instead, you want to keep your upper arm fixed
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2nd is not a mistake. It increases the stretch on the long head and exercise can become even more effective. Even CBum advised this trick
Yeah I don’t take tips from videos I just feel it as I do it and it really hits my triceps hard doing it like that and I get a little work in my lays but not much.
I tried it today it was good and i did reach faliure in the triceps but i felt my lats a little in the stretching part but it was okay anyway i felt the tricep way more
hey morning star I find it best to extend the contraction. For example laying down….. much love
Yes, my zeplins are monstrous because of this trick.😊
I agree, I think his intention was to say that you have not to stretch that much, but just a little bit
Mistake number 3: that haircut
😂😂😂🤣😭
😂
damn you really did him dirty
Hilarious
He should of really gotten a fade
Thank you for the first tip.
Cbum told me i can move my arm, tricep to elbow, but i stop my forearm and wrists and 90* and then raise my arms keeping my forearms locked. Really does hit the long head
Thanks for that now I'm gonna fix my tricep
Isn't #2 actually done to target more of the long head?
Yes. I started doing the "wrong" method and get a better connection with the long head all day. I wish fitness influencers would stop saying your doing nit wrong donit my way to be correct. Instead it should be..."try this and see if it works better for you"
yeah that's why when I do a back day after a chest/tricep day all of the pushdown stuff hurts like heck
I disagree on both
Thanks
Thank you!
Needed that, thanks
Thnx
THANKYOU 😊
2nd one makes no sense. Takes half the rom and stretch out of the triceps
If you move the upper arm all the tension from the triceps shifts away so there is no stretch
You'll keep tension on at best half the triceps, give or take depending on your stance/reach abilities. I'd rather have my whole triceps fully engaged and push that to or just off failure all day long, than leave half of the muscle waiting at a bus stop, wondering what it did wrong.
@@england88me the thing is if you take your arm all the way up and bring it down, your triceps isn't doing that work so you're not taking away any of your gains. It kinda becomes a lat pullover so if you wanna do that it's up to you
@Bepo_DBear absolutely, I don't think anyone mentions taking your arm all the way up and all the way down. I'm sure you will be able to find a great full range of motion coach on RUclips that will help with the stance and to help you feel into the right amount of pull back to allow to find that sweet spot when your whole long head is then fully engaged and pull back from there. Give it a cheeky lil go one time it might just blow your arms up & if you don't want too, staying locked is fine as long as you're enjoying yourself ❤️
Thanks bro
Lat movement is key. Extra stretch & heavier weight while allowing all around better squeeze. It just feels better & takes away discomfort in the elbows when u try to be super strict
ur hitting lats and triceps in one then
Not if you're trying to isolate the triceps though
Thanks cuh
Tnx for sharing
When you walk around a gym thinking you're an expert because you've seen a few "dont do this" videos, be sure you know what yhe person is targeting before "correcting" them. Just like this video show...most tricep exercises become intentional lat exercise with a slight change in form.
That's why a lot of the time I don't listen when a guy is telling me what to do! Yesterday at the gym aome guy came(no reason) tp tell me to stay standing straight up! Like I love how everyone think the way they od it is the way everyone should be doing it lol
Dude same, it happened to me a couple of times and the problem is that they try to act smart but instead of helping they fuck u up
@@TarekHafez69 ur lucky ots happened to me 20+ times lol. All nice people bit with opinions which are based on *trust me ne bro* facts.
trainers are right may be not youtubers
Thx!
The 3rd mistake is not using 2 rope attachments without it it’s less tension on the triceps
Straight bar for lateral head
How many kilos?
It's probably a mistake for lighter weight. It is not when it's heavier. Trust me. As your weight increases, the resistance up is higher making your entire shoulder also up trying to keep it in the same position, and accidentally stretch the lats. I confirmed my lats and triceps were both affected despite confirming the form in the mirror.
Anytime fitness baby!!!!
شرح تفصيل ارجل الخلفي لو سمحت شكرا
we should listen to you, just look at that arm bro
you should google about roids !
@@pipi-popo7519 🤣🤣🤣🤣
@@pipi-popo7519 ummmm that’s natural muscle dude. You clearly no jack shit about weight training. He’s just really shredded. If he were on roofs, he’d be just as shredded but Much bigger as the increased testosterone would cause not only the fat burning effect but also muscle growth via his ability to lift more. That man is naturally built and he knows his stuff. Go hate somewhere else
@@MyWifeIsBetterThanYouWife
>that's natural muscle dude
tell me the difference between natural and supposedly roid muscles
@@Gabriel-hm7vv there’s nothing fundamentally different. But I said he looks natural not roided. But again, it is almost impossible to tell unless there’s a little HGH thrown in for good measure giving them that Donkey Kong look, whether it’s natty or roids. At the end of the day does anyone really care? This guy knows the truth of what he does….he’s accomplished a physique many dream of at a young age and he’s not making me any money so I don’t really care. Just answering your question….as a former airborne ranger I’ve trained very intensely with some of the most capable human beings I’ve ever met and saw guys juicing and guys that didn’t. I don’t really care but I will correct your assumption…..he looks natural to me and don’t really care if he is or isn’t.
I once asked guy with massive triceps wat he did stood up straight doing triceps and that's all
Standing straight up is fine. You want to bring your elbows forward so they rest on the front of your lats. Keep your elbows as close as possible and press.
I missed your videos
I'm at the gym rn let's see how it feels
'standing up straight reduces the range of motion, so bend slightly to increase the range of motion'
Bro adding extra words to reach that essay word limit 😂
What?
#1 doesn't do anything about the range of motion. At all. The limiting factor is elbow flexion and extension AND having legs lol
Is it normal for a tricep pulldown on to really hurt my elbows?
Yes. Just add more weight, and keep doing them.
Wrong. It's actually better standing straight up as when you lean forward at an angle your back compensates for more weight rather than triceps
Good advise son
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Daddy Cbum says otherwise
You're not daddy Cbum tho so don't do everything he do
Dude, youre actually doing your first mistake in your second mistake!! Wtf?! 🤣
But his tricep say differently
How….
You blind or something ?
He’s fixing them up as he goes
It’s almost the same range of motion. Get that squeeze! You’re creating unnecessary range of motion that’s affecting your form ( moving your elbows) which is making up for your body positioning.. but what do I know, this is your channel
bro's barber did not fade his shit.
How would bending over somehow allow your elbow to bend/extend more? You’re just moving your upper arm. Wtf is this post dude
lol. Ray cutler has entered the chat.
How should I start workout again.i have left workout for almost 2 years really want to get up in shape now
Find a 3-4 day work program and start from there
@@foreskinmcfatnutsjr reply after 11 months. I have already started & I am on right track
I swear one fitness influencer says one thing and the another says another 😂
It's kinda like religion, choose one god to follow and that's it
Move upper arm if your elbows hurt guys if not then avoid moving upper arm
Your totally wrong
If your back not street you will add extra stress on your elbow
I like moving my arms up, I use 145 on the stack so I feel like it not only targets the triceps but also hits the shoulders and Lats by pulling down with the V grip
So cbum is wrong about letting arms go up higher???
I guess we will agree to disagree when you stand straight your elbow are against your body , bent at the waist your elbow moves morer
Morer what English is that hehehhe
Needed that thanks
Thank you bro
3rd mistake is without locking your wrist
Bro whenever I do triceps dips my triceps are like stucked like motion is very reduced after 5 mins my triceps are fine
Your elbow aren't locked also
The mistake is taking you serious
1st is ur haircut bro😂
It looks like kids played with ur hair while u were sleeping
Bhai ghar mai pull down laga hai to plate diwar se takrata hai😢
Keeping arm in fixed position is killing your gains
Increased range of motion on this exercise in people over 45 especially equals elbow injury....keep your elbows tight and fixed against your sides above your hips...flaring your elbows to the sides stresses your elbows.
thats quite the opposite, having tucked elbows will cause elbow pain and you dont want to fight your elbows when they want to flare out naturally
Guys is the first tip valid ?
No
No
@@yashfitz why ? It doesn't really provide any clarity if you don't explain why his tip is invalid
@@kingdribs9286 because all you need to do is fully lock out at the elbow to get the full contraction which you can easily achieve standing straight up, your elbows don’t lockout more because you’re leaning forward, you could argue that it allows more time under tension by going farther down in theory but as long as you’re doing slow and controlled reps it’s not necessary to lean forward
@@sethlittle7338 aight. Thanks for explaining :)
The machine literally instructs u to stand straight tho
bro 2nd one is not completely right.. 😌 as long as you focused on your tricep muscle
suckered! Of motion looks the same to me. Bodybuilders love to make stuff up.
The worst mistake you can make is using a straight bar
4th mistake keep ur shoulders down guys
Man, you are more stronger
but my trainer said not to bend over
What the actual? Nr 1 is not a mistake…
The whole thing is wrong
Hair cut fucking beautiful 🤩
You got to much swing going on in both examples to be honest.
Cbum disagrees
Actually standing straight takes shoulders put of it
Exactly
Use two ropes
🤩
Nah second mistake was a recommendation from cbum
Do dips. 🐱
wrong
His massive arm is literally 3 times bigger than his neck lol
Your face is breaking your gains.
You should watch cbum then
The most beautiful triceps muscle....if you give us your exercises to strengthen this muscle
3rd mistake. DONT USE A STRAIGHT BAR USE A ROPE TO INCREASE THE RANGE OF MOTION EVEN MORE
As a begginer straight bar is easier for me
Straight bar targets lateral head rope targets long head
Another is going too heavy and pushing down with all your weight and chest muscles. See so many idiots cheating like this and i really want to tell them to get out the gym haha
Yet another theory
Never take up above 90°
Please dont give advice thank you.
Nonsense
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👍🏋️
U meant all legends in olympics doing the same wrong? Wtf. Stop false information. You are doing wrong. Remember shoulder rotator on this 😂
🥇😉👍
Bro needs a better barber
Leaning forward doing heavy weights on the cable will f up your lower back, do not do this
Stop this bull shit
ruclips.net/channel/UCyM0hJdbNPb8-NxK7aDTl4Q di
Total BS...This is not even a "Push down" this is nothing but an tricep extention. Never follow such nonsence videos guys.
So is it better to stand straight ?
@@ggrrgoy8440 Yes for "Tricep extentions" you should lean a little bit forward, spine straight and do the reputations to gain more range of motion. But the BS is when he said that this is a Triceps PushDown. This is not a "Tricep PushDown" and this is not how to do the Triceps Push Down. I don't know why people like this guy makes up lies for views and misleads other people.
What is a push down then?
@@monicalangle3417 I normally teach my clients in real life or by online training, not on youtube. Sorry. Understand that this is not something that i can teach through a comment.
Ben dover
MISTAKE VIDEO, DONT FOLLOW THIS 👎👎👎
The mistake is listening to this advice.
….and just shave your head. That haircut is ridiculous.
ruclips.net/channel/UCyM0hJdbNPb8-NxK7aDTl4Q di