High-Protein Lentil Spread with Mushrooms (No Oil) - WFPB Recipe

In this video, you will learn how to prepare a simple, high-protein lentil spread made with mushrooms (Ingredients & Instructions below ⬇️).
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Ingredients
5-6 mushrooms
1 onion
2 cups of cooked brown lentils
1 block of smoked tofu (optional)
1 clove of garlic
1 tbsp white miso
1/2 tbsp white wine vinegar
Salt
Pepper
Instructions
1. If you use dry lentils: soak the lentils (1 cup) for several hours, then simmer them for around 30 minutes until ready. Rinse well.
2. Pre-heat the oven to 180°C (350 °F).
3. Cut the mushrooms in quarters, halve the onions. Roast them in the oven in a baking pan for 35 to 45 minutes. Take them out.
4. Add the lentils, tofu, mushrooms, onions, garlic, miso, vinegar to a blender, blend well. The smoked tofu will add more protein and a rich, smoky flavor.
5. Seasons with salt and pepper.
6. Use as a savory dip or bread spread.
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[@brendacrow3139]

I like this guy...everything nice and simple?just how I like my life 🙏

[@Yes2LifeShow]

Thank you, Brenda :) 🙏🌱

[@shadestj]

This looks amazing guys. Ok I'm off to make it right away. 😉

[@Yes2LifeShow]

Thank you ☺️🌱Hope you like it

[@maryburt3114]

I am allergic to soy, can this be made without the tofu?

[@Yes2LifeShow]

Yes of course! Use some smoke salt or smoked paprika instead for the smoky flavor

[@Tpsx-cv4jq]

I Love It! Please do some more “No Oil” recipes!

[@Yes2LifeShow]

Thank you :) We'll do that

[@spanishDoll1]

Loves great Samuel

[@googlespyfranchise9089]

Great recipe thanks. Do you think it would freeze okay? I wouldn't get through all that in a few days :D

[@craftedbymaia-cg4jj]

Amazing ! Oil free thanks

[@Yes2LifeShow]

Thank you :)

[@spanishDoll1]

I will try it

[@Yes2LifeShow]

Thank you Crystal 🌱🙏