Height 157cm Weight 70kg This season 73kg to 70 kg kurajiruken Thyroid hashimoto condition la irudu 3 kg kurajadu enaku periya visiyam sis. Thank you so much. I m waiting for you next season. But thyroid operation panna sollirukaga glant infection ahirukundu . Season Follow panna try pannuwen. God bless all
Hai mam, good morning, today my weight 110 kg _ 105kg, mam இந்தளவு வெயிட் குறையும்னு நான் எதிர்பார்க்கவில்லை, very happy mam , இதை fallow பண்ணனும் my target weight 80kg இன் 6 month i will try mam, i will fallow mam. Thank you so much
@@janujiji2867 Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
@@ssumathisundar Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
Hai nila sis naa unghalodha palaya video pakara ahdha base pani na weight loss pana Feb 27 start pani erukha na first 79 kg la erundhu ipa 73. 5 kg erukha sis
Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
1. Weight loss motivations video super nirmala aunty. 2. Nirmala aunty sachi ku 67kg weight pottottu weight loss korikarathuku solutions illa nirmala aunty please sollunga.
@@sinamikabhuvi6589 Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
@@MSA-lo7tx neenga alternatives kooda eduthu koraika mudium neengala try pannadhudhan thappu ma Nan weekly 2 days matum dhan paneer eduthen youtube videos la pathu pannadhu thappu adhu unga health ah reverse pannidum so epoavume correct ana dietitan help oda Pannunga nan apdi pannen diet chart dietitan kita vanginen avanga enna individual attention kuduthu help pannanga so 13 kgs korachen ippa maintenance diet chart panitu iruken maintenance diet la rice kuduthu irukanga so enaku kashtamave theriyala neengala edhaium try pannadheenga enna yellarukum ore diet set aagadhu
Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
![Oscar Maydon x Fuerza Regida - Tu Boda [Official Video]](http://i.ytimg.com/vi/_ymicn0_GYc/mqdefault.jpg)
Thank u so much mam
Super dear 🤗
@@inbavallii.1043 tq sis
@@kowsima5218 you are welcome
Super kaa
C section pannavanga skipping pannalamaa
Height 157cm
Weight 70kg
This season 73kg to 70 kg kurajiruken
Thyroid hashimoto condition la irudu 3 kg kurajadu enaku periya visiyam sis. Thank you so much. I m waiting for you next season. But thyroid operation panna sollirukaga glant infection ahirukundu . Season Follow panna try pannuwen. God bless all
Hi Nila in this season 75 to 73 I lost 2kg i am so happy... by this only your guidance thank you Nila sis...i continue this challenge
Akka enaku 4 month baby ipa weight loss try pannalama
Hi sis . first comment n first like from India , banglore
New mother should not do skipping becz it will damage the diastasis recti muscels. Also the uterus may also come down .
Hi mam ennoda age 30,enaku 2 babies iruku ,ennoda weight 49.5,weight koraiyama stomach mattum kuraikkama mudiuma,vayiru mattum romba perusaa iruku
அக்கா தினமும் வீடியோ போடுங்க உங்கள ரெம்ப miss you akka
Yes sister
Please Akka thinamum video poduga please
Can breastfeeding mom do Intermittent fasting....I'm confused
Tanx for the vdo ka it's motivated money feeding mother like me tanq so much ka
Cession panavanga after 3 month walking , skipping panalama sis??
Sis enaku weight machine vanganum nalla product ah suggest pannunga pls
My name iswarya nanum Unga video pathu 15 kg less panni ipa current weight 70.my target 60
Ena paninga sister
ena sapdinha
Ungalk evlo finget diastasis recti iruthich. Plz rply akka
எனக்குகுடல் இரணியாஆப்பரேஷன்பண்ணி இருக்க நான் எப்படி டயட் எடுப்பதுப்ளீஸ் சொல்லுங்க
Hai mam, good morning, today my weight 110 kg _ 105kg, mam இந்தளவு வெயிட் குறையும்னு நான் எதிர்பார்க்கவில்லை, very happy mam , இதை fallow பண்ணனும் my target weight 80kg இன் 6 month i will try mam, i will fallow mam. Thank you so much
Ena pninga sister
@@janujiji2867 Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
என்ன பண்ணுனீங்க சிஸ்டர்ப்ளீஸ் சொல்லுங்க
@@ssumathisundar Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
@@ssumathisundar" Ak health and kitchen" channel la avanga kudutha diet ah follow pannen neenga try panni parunga
Hai nila sis naa unghalodha palaya video pakara ahdha base pani na weight loss pana Feb 27 start pani erukha na first 79 kg la erundhu ipa 73. 5 kg erukha sis
Sister nanum 70kg iruthen unka video parthu 64.75 iruken thank u akka
Hi sis nanum feeding panitruken 1 month dhan agudhu paapaku ipo start panalama dietlam enalam follow panalam
akka en papaku 2 age achi inum feeding pannikittu irke so enaku ethachum sollunga
Jeera water ku enna enna alavula jeera sombu kollu podanum sis?
Waste no use ma lchf diet Pannunga
Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
@@paalarbusinessassociatesch4792 avanga panam kepa ga 1300
Very useful video akka eagerly waiting🥰😘😍☺
Can protein powder be taken during breastfeeding?
Sappathi sapptta babyku suda ageduthu motion brablam aguthe enna seivathu
1. Weight loss motivations video super nirmala aunty.
2. Nirmala aunty sachi ku 67kg weight pottottu weight loss korikarathuku solutions illa nirmala aunty please sollunga.
Herbal nutrition use panalama
Hai sis i m new mom baby porathu 7 month aguthu nan weight loss pannalama sis
Sis please restart your motivation videos and session 15 please
Super super.very neat explanation.
Hi sis.. Season 15 epo start panuviga i want to join 😍eagarly waiting ❤️
Tq so much for your motivation videos
Hlo sis i loss 19 kgs ennoda weight loss journey ya unga channel la share pannikalama
Ena pani korachinga sister belly fat kuraika ethachum paningla plz solunga
@@sinamikabhuvi6589 diet dhaan follow pannunen. Walking mattum dhaan pannunen. Enakku belly fat athigam illa. Hand la dhaan fat irunthuchu. Belly illa. Sis. Belly ethume separate ah pannala
@@sinamikabhuvi6589 try lchf diet i reduced my belly fat and i reduced upto 10 kgs my belly also reduced
@@sinamikabhuvi6589 Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
Sister coffee lemon hot water review poduga
Delivery agitu skipping panalama
Hai akka nanum weight loss pannanum Ana enaku Thalia sutral varuthu enna panna please solluka akka
Carbs romba cut panna apdithan orujum correct ah edutheengana thalai suttal varadhu ma
Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
Can c section mommy do skipping
Very motivated
Akka Nan 92kg iruken. Challenge video la epdii akka participate panradhunu sollunga akka pls.
Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
@@paalarbusinessassociatesch4792 hai sister. Adhum try panni pathachu sister. Paleo diet sonnanga but adhu romba tireda feel aagudhu sister. Nytku panneer sapdanum. Adhu my family budget ku othuvarala
@@paalarbusinessassociatesch4792 neenga evlo kg irundhinga sister
@@MSA-lo7tx 90 kgs ma 40 days la 13 Kgs varaikum korachen
@@MSA-lo7tx neenga alternatives kooda eduthu koraika mudium neengala try pannadhudhan thappu ma Nan weekly 2 days matum dhan paneer eduthen youtube videos la pathu pannadhu thappu adhu unga health ah reverse pannidum so epoavume correct ana dietitan help oda Pannunga nan apdi pannen diet chart dietitan kita vanginen avanga enna individual attention kuduthu help pannanga so 13 kgs korachen ippa maintenance diet chart panitu iruken maintenance diet la rice kuduthu irukanga so enaku kashtamave theriyala neengala edhaium try pannadheenga enna yellarukum ore diet set aagadhu
Akka water evlo kudikam
எனக்கு உங்க வீடியோ ரொம்ப பிடிக்கும் பிலிஸ்டையட்பற்றி சொல்லுங்க
Nila ss dairy video podunga
Kandipa Nan try panndren sis..
After delivery ethana months ku apram start pannanum sis ..
Nan 3 month end la start pannen sis
@@kowsima5218 belly fat korachurukingla plz tips solunga sister
@@sinamikabhuvi6589 exercise pannen sis kuranjuruchu
@@kowsima5218 ena exercise sister belly kaga matum ena paninga nu konjam detail ah solringla plz
@@sinamikabhuvi6589 Enaku ippo than delivery aagi 5 month aachi sis...nan 4th month starting la irunthu diaseas recti exercise pannen avlothan vera ethum pannala
Romba demotivate aguthu sis please viedo podunga
Nice to hear ur weight loss journey
Hi akka lamvery happy.
Ireduced in3kg
100-97
Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
Very healthy weightloss
காலை வணக்கம் தோழி ❤️
Try to give English subtitles sister
Mila sis were from Bangalore name manjula nanum yen daughteruru weait loss pannanum please unga consultation venum
Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
Check the channel ma she is dietitan i reduce upto 10 kgs within 40 days with the help of her try pannunga
80 kg to 76.6 kg
App name pls
In tis challenge 72 kg to 68.5kg sis.lost 3.5kg.thank u nila sis for ur guidance.nyc story.kulanthayoda weightloss panerkanga.super frnd.👏👏👏👏
Unmaiya sis
Tips solluga
Super sister
Akka belly fat reduce ku oru solution soluga plz
Try lchf diet ma enakum belly fat irundhudhu ippo nalla koranchiduchi 10 kgs Varaikum korachiten so happy neengalum try pannunga
Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
Hi mam I am vit 78 ice 145
🙏🏻🙏🏻🙏🏻
Sis nanum join pannanum enaku baby poranthu 10mnth Achu ana baby 1st bday kulla na Wight loss pannanum sis pls
Akka diet la irunthu 1 hour walking and excersize panna 1 month la evlo koraium
Upto 10 kgs Varaikum nan koranchen lchf diet la ippo adha maintaintain panre
Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
@@maheshwarinatarajan1180 yes enaku therium enaku 1500 rs charge pannanga but nan 10 kgs nkorachi iruken ippa avanga kudutha maintenance diet chart follow panitu irujen why because she is certified dietitian ungaluku healthy ah weight kodaikanal nu nenacha kandipa kasu kuduthu dhan aaganum idhula unga prachanai enna
@@paalarbusinessassociatesch4792 c section pannavangaluku diet solluvangala
@@muthujoshua1148 yellorukkum solranga ma
Thanks so much
Hi akka h r u ka.... H s ur family..... I like u very much akka... .
Super mam
Next session apo akka
Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days
👌
Hi sister good morning 🙏🏼👍🌹
Ok
Hi sis good morning
Hi sister good morning
Hi Akka 😍
Hi
Hi sis ❤️
Hi sis gm
விமா
Hi