Breastfeeding Mom Diet(English Subtitles) | பாலூட்டும் தாய்மார்கள் எப்படி எடை குறைப்பது | Tamil Tips
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- Опубликовано: 15 окт 2024
- How Breastfeeding mom could lose weight by eating healthy and following Exercise.
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Hi I am sri lekha i have a 5 month baby now I want to reduce my wait I became too fat my hip and thy became big wt to do sister...and my baby is not became fat he is tine...wt to do sister...
Sure mam thank you
Tq sister
Qqqqqqqqqqqqqqqqqqqqqq
Mam I am breastfeeding this episode is very very useful to me mam thank u so much put more videos mam😍😍😍😍🤩🤩🤩🤩👍👍👍
Thanks ma
Horlicklayum sugar iruku thane??
Hi mam... oru doubt...plz clarify me....family planning pannathu apuram namma ena try pannalym weight kami panna mudiyatha ila weight kami panna mudiuma...becz of hormone changes.estrogen hormone surappu kami agarathala weight kami panna mudiyatha..becz athane koluppai erickum hormone...reply pannunga mam..
No ma atuku apurama kooda weight koraikalam. Try panunga. Follow my weight loss tips videos
ruclips.net/p/PLliW8CCmOHxc1Asm3uIEyQ3l9zKTltO4g
Tanq so much dear, I have a 6 MONTH OLD Baby, now I'm in USA, I researched lot of weight loss diet, but thats doesn't work me, because I like to eat only Indian recipes,
Thanks da. I am also in USA only. Follow this diet and spend lot of time with ur baby u can easily reduce weight
Slow and steady explanation... Great sis
Super akka super information but I've one double Can we eat country sugar?
Wonderful madam.thank u so much.plz tell me increase milk plz iam eagerly waiting for ur advice iam from andhra.
I will post a video tomorrow
Thank u for ur rly mam. Green tea LA caffeine erukumla?
No ma
Hi am using naatu sakarai for tea/coffee
Good
Akka femal infertility drugs edutha weightgain agiduma ka.apdi weight gain aana atha epdi ka kuraikkurathu.enakku pcos um irukku ka.na last four yearsa niraiya infertility drugs eduthum no use. But weight mattum 64 la irunthu 87 vanthuyen ka. Romba depresseda irukku ka.atha epdi ka kurakkurathu😢😢😢😢
Neenga weight gain anathuku reasons
1.PCOS 2.Depression
Ithu rendum sari pana weight loss panunga. tana baby concieve aveenga. Unga food habits change pani daily walking ponga, manasa teliva vechikunga,automaatic ah weight koranju concieve aveenga.
Lets Talk Nila-Tamil Parenting Tips thank you ka
Thank u sooo much mam.... neenga sonna mathiri na follow pannean.... en baby ku 4 month mudiyum pothu enaku pregnancy weight apadiyai dhan irunthuchu.... unga video parthu... na walking start pannean may 26... apa na 72 kg iruntean.... still ipayum walking porean... en baby ku 6 month complete aakiruku... now i m 64 kg la irukean.... na 10,000 steps continue aa panrean..... sooo 100 days pannanum nu ninaichirukean......
enna food saptinga
Thanks alot dear sissy.... Very useful video as I'm mom of 5months old baby ...
Thank u
Sugar ku pathila naattu sakarai use pannalama.athula calories eruka mam?
Ela food kum calories iruku ma. Nattu sakarai is another form of sugar but better than white sugar. Neenga use panalam but kamiya use panunga.
Hi sis.. Yenaku c section mudunju 1 yr aachu sis... Na neega sonna diet food ad intermittent fasting yeduthukalama sis?... Na feed pannitu irukaen sis....intha time lq intha maathiri diet yeduthukalama sis..? Rply me sis...
Thank you very much mam your video is very useful for me i am breastfeeding mom shall I add oats kanji in this diet?
Yes u can add
Thank you mam
Super tips mam i wii try this yennoda hight 155 cm but yennoda wait 67 mam i am cearian girl plz idhukku orru reamady sollunga plz mam
Diet irunga. Walking ponga. Enakum c section tan achu
Rompa thanks mam unga videos enak rompa pudichiruku..na brst feeding mother tha.milk kudicha weight adhikamakatha?en babyku 9 mnths aachu so avan adhikama feed pannamatika.so na epti sapta weight gain aakatha mom.?
Good question dear. Once u stop feeding gradually reduce the intake of milk.
Sis enaku moolam iruku after delivery c-section , chappathi sapta motion free ya poga mudila pls reply pannunga sis, tips sollunga sis, I am ur new subscriber video super and clear explanation
thanks for reply mam, itha vida easya tips sollunga ma (Upper lips hair removing)
Hello mam na mrng flex seed kollu jeera venthayam powder pani warm waterla kudikaran.. enoda babe 1n half age but feeding panren idhunala babekum udambu koraiuma???
No prob
Mam after delivery vayaru cloth katre Patti solluge mam video podghe
Ok ma i will try to upload.
Ena exercises lam pannanum akka weight loss Panna other than cycling?
Sit-ups, Walking, Skipping.
Mam.. . After skipping not good nu soldranga . Panalama
horlicks kudicha pappaku sali pudikumnu solranga kudikalama sis
Baby ku morning evening afternoon night enna sapada kudukarathu athaium sollunga
Follow my 6 month foo chart video
Akka milk and jeera kalndha kudikalama Wight kameaguma mother milk varuna
Hai sister engaloda baby 1year aga 3days irukku engaloda baby 4days aluthute irukka sapadave mattangura kilaiye thupira aluthute iruka ennaku kastama iruku na vitula husband baby matum tha irukom enna entha velium seiya vidave mattangura kailaiyee vachikanum.enaku enna panrathunu theriyala so plz enna panrathunu solunga sister
Vayiru valikuthanu parunga. masikai jathikai irunta kozhachi vayithula thadavunga, toilet ponangalanu check panunga, toilet polanu velakannai taduvanga.
Worthy tips. I'll definitely follow. Hw many days shud v follow this tips mam
Until feeding regularly follow this. After feeding is reduced follow my results diet chart
Tnk u mam
😊😊akka oats sappdalama yntha oats sappadum oats sappta paal varuma....plz akka sollunga 😊
mam delivery. after time la water kudicha thoppai potunu solluranga
Apdi lam ilama. Warm water kudinga romba nalathu.
Mam neenga sonna chat paniten anna feedings pathavillai ithu enakku 2nd baby first silma iruken ippa thoppy athigamaidchu kuraiuma kuraiatha ippa cesarian panniachu
You can definitely reduce. It will take time
Kambu, Ragi sapidalama? Then baby care video podunga mam
Kandipa sapidalam
Thank you mam
Ennoda baby ku 8month aguthu sis morning diet food edily or dhosai ku bathila carrot juice kudikalama sis....
Sissy plz give pcod diet food chart...it's useful for many girlzzz ...
Thamizhini Sure I will upload soo
seeragam evlo podanum water ku 1 litre waterku seragam evlo podanum mam
Very useful to me. Thank you
Siva Priya Thank u
Hii mam enku delivery aagi 5month aachu but enku inu weight loss agala aathigama tha aaguthu.face ela veekam ah iruku mam.pls weight loss pana idea kodunga mam..pls
Mam after delivery 2 montb mudinju three month la intercourse vachutom spem inside pona baby form ayiruma please reply
Hi sister groundnut sapta milk secret aguma.. only 12 days over my delivery...
Paruthi kottaiya pal eduthu kudikalama delivery agi 20 days aguthu pls reply akka
Hi mam will surely try and post the result have undergone c section and my baby is 5 months old gained 20 kgs after pregnancy 66t0 86ur videos are motivational thank u I got hope to reduce weight keep doing ur videos to those who suffer from overweight thank u
Me to gained weight my son 6month c sec
Millet's sapdalama sis pls solluga
Feeding mon horse gram sapdalama for weight loss
Enoda baby poranthu 20 days tha achu na entha food chart dry panalam solu inka
Pls tell me I'm also same situation
Ninga solluradhu ok sis but enaku c section na ninga solluradha follow pannalama enaku delivery aake 2 month aaguthu
Very useful diet chat
Thank u sister
I'm also asked to do the video of breastfeeding diet... once again thanks for consider our needs👍
Thanks ma
Hi sis en babyku one month aguthu sis egg sapudulama venava solunga sis
Sapidalam
Hello sis.. enaku ç section delivery.. 15mths aahudhu. Vayiru koraiyala.. edhavadhu tips n exercise sollunga
Follow my belly fat reduction video
Sister green tea kudikkalama
Excercise nambaluku free time kidaikumpodhu pannuna effectivea irukuma Ila morning pannuna mattumdhan effective a irukuma akka....
Free time la panalam but regular ah pananum
Madam na delivary ka unnadi weigth than erunthan athunala weigth loss aguma
Mam seraga thanni kudicha Babu ku wait loss aguma
Feeding mother kollu water sapdalama?
naalu madam baby food Enna try pannalam please reply me mam
Please see my 6 month baby Food Chart. Try rice kanji in that video.
ruclips.net/video/8hABi9aGzM0/видео.html
mam thoppai kuraia belt use panni walking ponna real ah thoppai kuraiuma?
Muthurathi Muthurathi Neenga normal ah walking pona pothum. Belt podanumnu avasiyam ila.
breast feed Pannum Pothu weight loss drink kudi cha baby kum weight loss a guma
No agathu
Akka am having two kids. Two C section. Am 80 kg now. Am really worried about my weight. Before marriage am 50 kg. Very drastic change. Stomach and butt looking very odd and big. I really wanted to reduce my weight.perfect shape varanum nu asaiya irku. Neraya tips follow pannenga. But avlo va workout agala. Pls enaku oru nalla tips neengalachum sollunga akka
Healthy diet and exercise pananum ma. Evlo nalaikanu kekatheenga. Weight koranjalum itha follow paningana fit ah irukalam. Junk food, sugar, oily food avoid pani regular exercise panunga. Konja nal panitu stop paneengana waste tan.
Thanks mam
Is it true that bread and rusk produces more milk?
Apdi tan solranga, if we eat properly it increases milk supply , that is the fact
Lets Talk Nila-Tamil Parenting Tips thanks for the reply☺️
I am breast feeding mom,ur tips r very useful and simple tanq
Shan Thi Thank u
Hi mam, moor and Fruit sapta baby ku cold agatha...
No prob ma. Neenga sapidalam
Ungaluku cold varumna eduthukathinga... ungaluku yaethukichuna tharalama eduthukonga
@@haripradeepravichandran3774 oh tq haripradeep....
Mam super tips mam. I am also breastfeeding mom . Enna ku delivery ahgi 7month runing mam Normal delivery dhan.pappa perganent erukum podhu neer sairya pogala ippaum hands legs vikam eruku face um dhan mam edhu ku edhavathu solution sollunga mam pls pls pls pls mam en husband romba kindail panraru kunda eruka nu mam . Delivery ku munnadi en weight 51kg ippa 64mam.aipparam ennaku thyroid eruku 50mg tablet poduran ....pls reply me mam
Barley kanji kudichi parunga , neer vathum. neraya walking ponga
@@LetsTalkNilaTamilParentingTips tq mam😍I will try
Mam enak hip 2 side adhikama eruku.na excercise pantren.but enak oru dout skipping mattum 30 mints panna namma body weight kuraiyuma?especialy hip side and back side?pls rply me?
Kandipa koraiyum. Skipping is like cardio exercise for full body.
Skipping Pana onum problem varatha.. delivery aagi three month aaguthu
Mam feed panravanga millet edukkalama
Pregnancy try panravangaluku diet tips chollunga sissy...
Durai Anitha ok ma I will upload a video soon
I am brest feeling mom tq sis this information is use full
Brest feeding sis
unwanted upper lip hair face removing tips sollunga mam
Preethi apply kadalai maavu honey and turmeric. Apply this regularly to prevent hair growth
@@LetsTalkNilaTamilParentingTips mam en ponnukku 8 years above upper lips hair growth iruku. Neenga sonna turmeric honey kadalaimavu evalavu proportion ethanai days use pannanum please reply mam
Excersise Pana bonus la sound kekuthu mam apadi excersise Pannalam or vera ethava tips kuduga
bonus na??
Yes mam bonus orasura sound
Can I drink green tea while breastfeeding? Will it affect my baby's weight?
No prob u can drink. Also drink 3 glasses of milk regularly due to feeding baby
Super ka. It is very useful to me
Hi mam.butt and side hip weight epdi loss panrathu sollunga plzzz.feeding mom.c section
Follow my exercise video
Skin whitening and glowing skin diet plz
I will upload a video soon
mam stomach la air poirukula mam atha apadi sari pandrathu pls reply mam
Neenga feed pana pana sari aidum
Thank u mam Na romba confuse eruthan unga tips very useful eruku Na breast feeding mother unga tips very useful thank u so much
thank you sister more tips please
Suresh Pandian Thank u
Delivery ahi 1 yrku a pram skipping panalum thoppai kuraiuma sister
Super mam green tea kudikalama? Plz reply
Yes Kudikalam
Thanks mam for your reply. Naan new subscriber mam.unga video ellame super.athukum meĺla all comments Kum reply panrathu super.mam🤗
Thanks ma
Bread rusk biscuits sapidlama mam
Bread without cheese sapidalam.. rusk sapidalam. Biscuit avoid panikunga
Panna karkandu sapadalama milk la kalanthu sugar ku pathila
Deepika A Yes sapidalam
Hi akka enaku hormonal imbalance iruku 3 months ah diet and exercise panren bt enaku 5 kg dan koranjruku enaku weight nalla koraiya tips solunga akka.. aprm hormonal imbalance nala pregnant aagamudiado nu bayamairuku pls help akka
Hi ma. Neenga 5 kg korachathu is very good. Follow same diet and exercise. Morning fruits breakfast ah sapidalam. Inum weight seekiram koraiyum. Follow my diet chart video. Weight koranja kandipa concieve aveenga
Butter milk kudicha babykku sali pudikkumnu solranga sis....Enakku 5 month baby erukkan
Mam breastfeeding ah stop panathum weight gain aagum soldranga athu unmaiya apdi gain aagumna weight gain aagame Iruka ena diet mam follow pandrathu
Athuvu mention panuga mam yappa paal kattum nu appa yana food yeduthukuta paal surakkathu
Mam feeding mothers milk kudikum pothu rusk sapidalama???
Sapidalam
rusk and bun biscuits yellam bakery items thaanae fully maida appo enna panna mam
Thank you sister very useful video
Thank u
Madem enaku milk varalenu first monthlayae avanuku powder pal kudthutanga epa enaku knjm increase airuku irunthalum en pal pathala en milk matmae avan kudika na ena pananum pls madem immidiate ah solunga
Neenga neraya kudutha neraya surakum, demand and supply tan
@@LetsTalkNilaTamilParentingTips thanks madem
Madem athae mari avan toilet porathum 3days oruka tha poran athu ethum prblm ah
hai mam I am ur big fan mam yennoda weight 155 cm mam nan 67kg irukken over wait mam plz reply
Thank you, I will discuss this in Friday video.
Thank you sis.na epditha feeding pannum pothu weight athigama erukunu sariya saapdama babyku 11mon agiyum sariya mutti kuda podala.
Vinothini V Thank u ma
Sis tq but en pal kudutha pathala orey crying tha pls reply panunga
Add formula milk
Keerai sapta babyku dysentery agumnu solranga sis...
Night la matum sapidatheenga. Lunch ku kandipa sapidunga. Murungai keerai kedacha sapidunga
Mam cheeragam kuta lemone kalanthu kutikalama plz reply I am feeding mother
tnq mam..nd superb tips..
Hi mam enaku breast la wound iruka nala na pump pAnni than kudukuren... But 60 ml kitta than varuthu... Athu baby ku pathala... Ithuku ethathu solution iruka
Apply nipple cream ma. It will be ok in 1 day. Then breastfeed again, if baby drinks milk will increase. If not give formula and Breastmilk alternative
Methi water heat panni kudikalama
Overnight soak pani Apdiye kudinga.
Akka womens horlicks kudikalama
Kudikalam
Karunjeeragam water kudikalama
Madam Butter milk Juice kudikyalama
Butter milk Kudikalam. Juice ah vida fruits ah sapidunga. Weight koraiyum
I am breast feeding mother.your tips very useful .thank u mam
Thanks mam.evlo neram walking polam.
20-30 mins
I am feeding mother na weight loss panna karunjeeragam use Panama mam please reply
yes