Brilliant video, many thanks. I recently watched some videos on oxalates and was quite shocked. Ayruveda is brilliant!!! Also, i love your video on magnesium. Many thanks again for taking the time to make these video. Im a nurse, its all so interesting 😊
Yup...i spent YEARS drinking green smoothies got really sick - stroke like...they did loads of tests and found my thyroid function was dangerously low...also i was anaemic even though i was drinking a blender full of greens a day... now i ONLY eat greens cooked
Thank you for posting your comment, I’ve been doing them daily and sometimes twice a day from May 1st this yr after learning of Dr Brooke Goldner’s protocol for reversing autoimmune diseases etc. And I am coming to the conclusion that this must not be for my body. Since starting I have a new area on molars of receding gum line (sensitive trench along gum line), and front teeth are going translucent!! 😮 I have never had a calcium or bone problem in my life, in fact that was the one body part that’s very strong & solid. Recently I’ve been researching this very topic if green smoothies are actually harmful to bones/health but there’s more info backing it. But yes, we all need to listen to our bodies. The 1st 2 wks I detoxed like crazy cuz I cut all animal based foods and only followed Dr Goldners protocol strictly (making my own oil free salad dressings + two big green smoothies per day). My gut detoxed my hormones detoxed it was a ROUGH 2 wks, but now after a couple months I’m suspecting these smoothies are having more of a negative effect on my health. Nails are stronger than they have ever been in my life but my hair is shedding like crazy and def noticed a softening of bones. I’ll stop and go back to eating cooked greens
@@NotYourAvgJoey oh yes i also had a tooth that kept breaking and breaking (as the dentist was trying to fill it) and several others that were compromised
Smoothies are the only way I manage to eat berries and seeds for breakfast, I'm new to smoothies and thought that at last I had found something unprocessed that I can eat. Is it still ok to eat berry smoothies?
you have to find out what works for you. one thing is sure. ultra processed food is always bad. whole food is far better. don't know if any food is 100% good for you.
Every food is not dangerous. Seed oils Processed carbs Cheap meat, chicken Farmed seafood are bad Nobody disputes that. So base everything around avoiding those options and you will most likely survive
Two of my best friends had smoothies very often, especially for breakfast. Both were extremely fit athletes, but she got urinary bladder cancer very quickly, and died. He got the same cancer, and then total bone and cartridge degeneration. He's still surviving, but taking chemotherapy, and stem cell injections. I am a witness to the destruction caused by unnatural diets.
Dr. Teitelbaum is not presenting “her opinion”, she is bringing forth long term knowledge (5000 years old) in the Vedas. She and many of us have followed Shanka Vansya Ayurveda (SVA). It gives precise detailed effects of foods, how to consume, and what foods to avoid. Raw greens need to be cooked for us to assimilate their nutrients. When we don’t, they strip us of valuable nutrients and minerals. Again this is not conjecture or ruminations, but specifically indicated in the Vedas. Our problem nowadays is how much advice and opinion is issued, almost daily, without long term and thorough research.
This is not her opinion. This information has come through years of training in a medical system that is ancient and now is being backed up by scientific scrutiny. It’s your own opinion that needs to be scrutinised. In my opinion……😂
Cooking does not reduce the oxalate hit in spinache, beet greens, etc enough to make them less dangerous. It's a very small fix on a huge dietary problem.
Please be aware. Do not use banana and blue berries or other berries except strawberries together. They are not compatible with each other and will caus a lot of discomfort and not good for ur gut's health. 🕊️
I've been adding a cup of arugula and broccoli sprouts, sometimes beet greens or Swiss chard or kale to my berry smoothies (1 cup raspberries, frozen and some wild blackrries) plus a date or two, for years and my bone denaity is above average for my age. My doctor said its like a person half my age. I hike daily and try to avoid sugar. I take D3 and K2, omega 3 (and more), eat red meat once or twice a month, chicken 1x a week fish 2x/week. Plenty if beans and lentils soaked from dry in water with a Tbsp of apple cider vinegar.. I take minerals also. Im not on drugs, never take shots, age 68. Did not catch C19
Are you a doctor or a medical expert? We’ve no idea of her age or general health. She could be well into her 70s and while dyed hair w/ the roots showing through may not be the best look, how can we judge her health from this very small video picture. Don’t judge a book by its cover comes to mind…….
Keep drinking your Greens, Because tomorrow someone Else is going to put out a Video and Said Cooked Vegetables Kills all the Nutrients and it's Bad for you. We have got to start Bracing Ourselves for The ARTIFICIAL INTELLIGENCE WORLD, ITS HERE, AND ITS DANGEROUS.. Most of these Videos they are Putting out there, The People Who are Talking are Not Real, Pay Attention, ITS A DIFFERENT WORLD.
I went through a green smoothie phase about five years ago. One day I realized that I just didn't enjoy them, and that was that. Interesting to find out my intuition about the was right.
In my country România we cooking one recipe ciorba. We using sunflower oil 1cup onion 2 boilling with poultry flesh 2potate 1cup Rice 1cup tomato pasta parsley.&fine 1cup raw Milk & 1egg.yamy.
@@tnprincess888 Oxalobacter formigenes are the bacteria that digest oxalates, they are destroyed by most antibiotics commonly prescribed by doctors, and this is the reason people are having trouble digesting their healthy greens.
What she's saying is quite common. She's saying that these green smoothies are not healthy in certain ways, but in certain ways they are Most likely very healthy.
Hi Dr Teitelbaum, I have an allergy to oxalic acid (oxalates), where my mast cells over react, I can get hives, and shooting "acid pains" in my body. Why is my body not digesting and excreting this properly? Do you know how to repair this problem? Have you ever had a client with this condition?
it's the goitrogens in the greens. some bodies can't handle greens raw. Their body doesn't break them down correctly. Thats why she says in this video to cook them w a fat. also, when we blend things up, we miss the fiber in the food. Chewing on the fiber of the food helps us create digestive enzymes to break down the food. then our body can it digest it correctly👍
A few years ago I went on a detox, with just smoothies and broth at different times of the day. After a couple of days, the beetroot smoothy made me gag, and I could not continue. If we believe that our body has inbuilt wisdom to warn us of danger, than surely we should take note. What she says makes total sense.
I love your videos. I was a Nutritional Therapist in England, qualifying in 1996. I haven’t heard that avocados put out digestive fire before. This is bad news, as we have a huge tree in our garden. Is there any way to make them more acceptable?
Many of us in the west ate obsessed with extreme methids to "health" and constant detoxification. We have lost our intuition and made health overcomplicated. Ayurveda is very wise and can be adapted to different cultures and countries, as someone in the northern hemisphere needs different nutrition than someone on the southern.
Paneer is like tofu made from milk. Boil the milk and slowly add lemon juice . Once it's cuddled then remove the water and wash it with clean water then tye it in a cheese cloth and press with heavy weight on it Once the water is drained it looks like cheese and you can cut it into pieces. Then use it as you wish. I hope it's useful. Good luck 🙏👍😇🙌🙌🙌🙌
If Avocado is Bad, Then might as Well we All Drink Poison. AVOCADO IS THE BEST FOOD FOR YOUR HEART, If we Can't Eat AVOCADO, I don't see the Point of Eating Any Other Food.
I use a masticating juicer (Omega 8006)… I juice a large variety of vegetables including kale and spinach to make juice. I drink about 1 cup per day and I freeze my excess so I never have more than 3 or 4 days supply unfrozen. I also add several limes to my juice concoction to help retard oxidation and to help with the flavor. It is my belief that by releasing the juice from the plants, I am making the nutrients more available to my body.. am I wrong about this?
I understand this point but many people can heal in different ways. For me personally if you have to cook something to eat it, it's possibly not meant to be eaten. When you cook and depending on the method of cooking you destroy most of the benefits and nutrients of the food
This is a misconception and been disproven - cooked foods have much higher levels of bioavailability of their nutrition. Technically their nutrition decreases slightly when cooked, but when raw there is little bioavailability the body can absorb
@@EssentialHealthwithAmanda i see for some nutrients maybe but it destroys the life force of the food, that's why I said when trying to heal. For someone with chronic disease you won't see a fast recovery unless you do exclusively raw foods, because that's what allows the body to detox and provide nutrition at the same time
Try making paneer with raw milk. Many lactose intolerant people can safely consume raw milk products. Maybe not everyone but very worth giving it a try. 1:01 1:01
I think something like V8 juice, while tasty and convenient is a pretty highly processed drink. I wouldn’t imagine the nutrients are of a very high amount. In addition the veg used aren’t organic so it comes with a dash of pesticides. 😢
That’s so ignorant & narrow minded. I agree that not all doctors are good, especially those stuck in old fashioned mainstream thinking. But to say that all doctors (in white coats) are untrustworthy is very sad. The pharmaceutical paradigm has definitely not moved medicine twords health but there are systems like Ayurveda, TCM and others that have a much more holistic approaches to health. Who will you see when you’re in a bad car accident or you’ve had a serious head injury? But maybe you were just being facetious.
Sorry that’s incorrect. She is also a chiropractor but that isn’t the translation for Ayurveda. Sanskrit āyurvedaḥ, from āyuḥ life, vital power + vedaḥ knowledge
Brilliant video, many thanks. I recently watched some videos on oxalates and was quite shocked. Ayruveda is brilliant!!! Also, i love your video on magnesium. Many thanks again for taking the time to make these video. Im a nurse, its all so interesting 😊
Yup...i spent YEARS drinking green smoothies got really sick - stroke like...they did loads of tests and found my thyroid function was dangerously low...also i was anaemic even though i was drinking a blender full of greens a day... now i ONLY eat greens cooked
Thank you for posting your comment, I’ve been doing them daily and sometimes twice a day from May 1st this yr after learning of Dr Brooke Goldner’s protocol for reversing autoimmune diseases etc.
And I am coming to the conclusion that this must not be for my body. Since starting I have a new area on molars of receding gum line (sensitive trench along gum line), and front teeth are going translucent!! 😮
I have never had a calcium or bone problem in my life, in fact that was the one body part that’s very strong & solid. Recently I’ve been researching this very topic if green smoothies are actually harmful to bones/health but there’s more info backing it. But yes, we all need to listen to our bodies.
The 1st 2 wks I detoxed like crazy cuz I cut all animal based foods and only followed Dr Goldners protocol strictly (making my own oil free salad dressings + two big green smoothies per day).
My gut detoxed my hormones detoxed it was a ROUGH 2 wks, but now after a couple months I’m suspecting these smoothies are having more of a negative effect on my health. Nails are stronger than they have ever been in my life but my hair is shedding like crazy and def noticed a softening of bones. I’ll stop and go back to eating cooked greens
@@NotYourAvgJoey oh yes i also had a tooth that kept breaking and breaking (as the dentist was trying to fill it) and several others that were compromised
Oh my goodness, I'll be eating nothing soon. Every food is dangerous.
So many voices!!!!!!!
Do, don't, do, dont, I don't know who to believe anymore.
Exactly!
Smoothies are the only way I manage to eat berries and seeds for breakfast, I'm new to smoothies and thought that at last I had found something unprocessed that I can eat. Is it still ok to eat berry smoothies?
you have to find out what works for you. one thing is sure. ultra processed food is always bad. whole food is far better. don't know if any food is 100% good for you.
Every food is not dangerous.
Seed oils
Processed carbs
Cheap meat, chicken
Farmed seafood are bad
Nobody disputes that.
So base everything around avoiding those options and you will most likely survive
@@CraigMoxey-b1g don't worry, we will
Two of my best friends had smoothies very often, especially for breakfast. Both were extremely fit athletes, but she got urinary bladder cancer very quickly, and died. He got the same cancer, and then total bone and cartridge degeneration. He's still surviving, but taking chemotherapy, and stem cell injections. I am a witness to the destruction caused by unnatural diets.
another good clearing up of a misconceived trend. Thanks Dr. Teitelbaum
This is her opinion, nothing more. Next week will reveal new advice.
Dr. Teitelbaum is not presenting “her opinion”, she is bringing forth long term knowledge (5000 years old) in the Vedas. She and many of us have followed Shanka Vansya Ayurveda (SVA). It gives precise detailed effects of foods, how to consume, and what foods to avoid.
Raw greens need to be cooked for us to assimilate their nutrients. When we don’t, they strip us of valuable nutrients and minerals.
Again this is not conjecture or ruminations, but specifically indicated in the Vedas.
Our problem nowadays is how much advice and opinion is issued, almost daily, without long term and thorough research.
This is not her opinion. This information has come through years of training in a medical system that is ancient and now is being backed up by scientific scrutiny.
It’s your own opinion that needs to be scrutinised. In my opinion……😂
@@OceanFrontVilla3 Oxalates are a real concern. The takeaway is to cook your food to improve digestion and absorption.
Great! Instinctively I always thought smoothies were a bad idea. Thank so much!
We're not ditching the green drinks, unless we can no longer access organic greens.
I grow mine, then freeze for the use til next crop
Just cook them, rather than juice them raw. All the benefits non of the oxalates
Better grow you own starting now.
I have been boiling, draining, and then freezing my kale for a few years.
Then I just take the cooked frozen kale and throw it into my smoothie.
why not just throw into the bin instead, and cook up a couple of steaks?
Cooking does not reduce the oxalate hit in spinache, beet greens, etc enough to make them less dangerous. It's a very small fix on a huge dietary problem.
Complete nonsense what you wrote
Thank You, Dr. Teitelbaum! Can't wait to try the recipe. Just ordered some cheese cloth to make paneer. :-)
Use fresh herbs with berries , banana, cocoa , coconut water in smoothies, top with seeds and nuts.
Please be aware. Do not use banana and blue berries or other berries except strawberries together. They are not compatible with each other and will caus a lot of discomfort and not good for ur gut's health. 🕊️
Which herbs and why?
Why not just enjoy a bowl of fruit? I don't understnand the appeal of smoothies. Too much sugar, for one thing.
Kale is a low oxalates food.
Yum, I'm making goat paneer based on your fab recipe book! Shokrun. Thank you Dr. T!!!!
That sounds so good!
I've been adding a cup of arugula and broccoli sprouts, sometimes beet greens or Swiss chard or kale to my berry smoothies (1 cup raspberries, frozen and some wild blackrries) plus a date or two, for years and my bone denaity is above average for my age. My doctor said its like a person half my age. I hike daily and try to avoid sugar. I take D3 and K2, omega 3 (and more), eat red meat once or twice a month, chicken 1x a week fish 2x/week. Plenty if beans and lentils soaked from dry in water with a Tbsp of apple cider vinegar.. I take minerals also. Im not on drugs, never take shots, age 68. Did not catch C19
My hair is thick and luxurious, unlike this doctor's.
She needs caster oil for her skin and collagen supplementation.
Are you a doctor or a medical expert? We’ve no idea of her age or general health. She could be well into her 70s and while dyed hair w/ the roots showing through may not be the best look, how can we judge her health from this very small video picture.
Don’t judge a book by its cover comes to mind…….
That sounds like a very well balanced diet.
@deva190. Not really.
Hmmmm, try telling that to Markus rothkrans and Cara brotman, both of whom look pretty freaking fantastic. Also, fully raw Christina
O my goodness I was drinking green smoothies every day thank you Dr 😮
Keep drinking your Greens, Because tomorrow someone Else is going to put out a Video and Said Cooked Vegetables Kills all the Nutrients and it's Bad for you.
We have got to start Bracing Ourselves for The ARTIFICIAL INTELLIGENCE WORLD, ITS HERE, AND ITS DANGEROUS..
Most of these Videos they are Putting out there, The People Who are Talking are Not Real, Pay Attention,
ITS A DIFFERENT WORLD.
I went through a green smoothie phase about five years ago. One day I realized that I just didn't enjoy them, and that was that. Interesting to find out my intuition about the was right.
Thank you Doctor.
In my country România we cooking one recipe ciorba. We using sunflower oil 1cup onion 2 boilling with poultry flesh 2potate 1cup Rice 1cup tomato pasta parsley.&fine 1cup raw Milk & 1egg.yamy.
Thank you for this video. This makes total sense.
Oxalates are only a problem if you have damage to your microbiome from antibiotics. I love my greens, and beetroot too!
Not true.
@@tnprincess888 www.ncbi.nlm.nih.gov/pmc/articles/PMC8361114/
@@tnprincess888 Oxalobacter formigenes are the bacteria that digest oxalates, they are destroyed by most antibiotics commonly prescribed by doctors, and this is the reason people are having trouble digesting their healthy greens.
@@tnprincess888 Agree
This makes total sense, thanks. I hate green smoothies, now I'll never feel guilty about it.
What she's saying is quite common. She's saying that these green smoothies are not healthy in certain ways, but in certain ways they are Most likely very healthy.
What if the greens are dehydrated in power form?
I use the cooked veggie water for my stews .
What about making smoothies out of powdered greens mixes like alfalfa, morninga, barley greens, wheatgrass juice, etc…?
Hi Dr Teitelbaum, I have an allergy to oxalic acid (oxalates), where my mast cells over react, I can get hives, and shooting "acid pains" in my body. Why is my body not digesting and excreting this properly? Do you know how to repair this problem? Have you ever had a client with this condition?
Would have been good to get an answer to this.
it's the goitrogens in the greens. some bodies can't handle greens raw. Their body doesn't break them down correctly. Thats why she says in this video to cook them w a fat. also, when we blend things up, we miss the fiber in the food. Chewing on the fiber of the food helps us create digestive enzymes to break down the food. then our body can it digest it correctly👍
@@mariejonah77 Yes, when we blend things up, we miss the fiber in the food. And when we blend fruit, it removes the fiber and turns it into sugar.
3 years ago I was drinking these "healthy smoothies". After a week, my body was telling me NOT to come close to beets anymore. I'd feel nauseated.
A few years ago I went on a detox, with just smoothies and broth at different times of the day. After a couple of days, the beetroot smoothy made me gag, and I could not continue. If we believe that our body has inbuilt wisdom to warn us of danger, than surely we should take note. What she says makes total sense.
@@gudrunclarke4976 Thanks for the feedback
Raw kale would give me so much gas it was uncomfortable
I love your videos. I was a Nutritional Therapist in England, qualifying in 1996. I haven’t heard that avocados put out digestive fire before. This is bad news, as we have a huge tree in our garden. Is there any way to make them more acceptable?
Hi Dr. Marianne can we make the green smoothie at night and then refridgerate over night and consume the next morning cold ? Thanks Walt.
Many of us in the west ate obsessed with extreme methids to "health" and constant detoxification. We have lost our intuition and made health overcomplicated. Ayurveda is very wise and can be adapted to different cultures and countries, as someone in the northern hemisphere needs different nutrition than someone on the southern.
What exactly is paneer?
Paneer is like tofu made from milk.
Boil the milk and slowly add lemon juice . Once it's cuddled then remove the water and wash it with clean water then tye it in a cheese cloth and press with heavy weight on it
Once the water is drained it looks like cheese and you can cut it into pieces. Then use it as you wish. I hope it's useful.
Good luck 🙏👍😇🙌🙌🙌🙌
Everyone is different but I have discovered that dairy in my diet brings on uti's-
What about powdered greens in smoothies?
If Avocado is Bad, Then might as Well we All Drink Poison.
AVOCADO IS THE BEST FOOD FOR YOUR HEART, If we Can't Eat AVOCADO, I don't see the Point of Eating Any Other Food.
Pomegranate
Avocados aren’t bad for everyone. Much depends on your constitution and the amounts we eat.
Hmm.
I use a masticating juicer (Omega 8006)… I juice a large variety of vegetables including kale and spinach to make juice. I drink about 1 cup per day and I freeze my excess so I never have more than 3 or 4 days supply unfrozen. I also add several limes to my juice concoction to help retard oxidation and to help with the flavor. It is my belief that by releasing the juice from the plants, I am making the nutrients more available to my body.. am I wrong about this?
And what about celery?
I agree. Too much water at a time for good digestion anyway.
One tablespoon of olive oil ghee sip on it if hungry..ill oass thanks ..plus what about the large amout of calories in olive oil?
Some of the healthiest, longest living people on the planet, living in the blue zones use lots of olive oil. All calories are not equal.
Hi dr, what about lettuce? Can be eaten raw?
SPINACH IS NOT TOP CHOICE, BUT “GREENS CAN SAVE YOUR LIFE”. #EATRAWLIVELONG
Realized I had an oxalate overload and it is a game changer. Too much of anything is not good. Too many peanuts and black tea. Moderation is key.
I understand this point but many people can heal in different ways. For me personally if you have to cook something to eat it, it's possibly not meant to be eaten. When you cook and depending on the method of cooking you destroy most of the benefits and nutrients of the food
This is a misconception and been disproven - cooked foods have much higher levels of bioavailability of their nutrition. Technically their nutrition decreases slightly when cooked, but when raw there is little bioavailability the body can absorb
@@EssentialHealthwithAmanda i see for some nutrients maybe but it destroys the life force of the food, that's why I said when trying to heal. For someone with chronic disease you won't see a fast recovery unless you do exclusively raw foods, because that's what allows the body to detox and provide nutrition at the same time
Humans have been cooking their food for almost a million years. It’s part of our evolution.
🌹🌺🌷
I can’t tolerate Dairy products which is paneer. 😢
Try making paneer with raw milk. Many lactose intolerant people can safely consume raw milk products. Maybe not everyone but very worth giving it a try. 1:01 1:01
So I guess even V-8 is out?
I think something like V8 juice, while tasty and convenient is a pretty highly processed drink. I wouldn’t imagine the nutrients are of a very high amount. In addition the veg used aren’t organic so it comes with a dash of pesticides. 😢
It's better than soda.
Pretty sure water is unacceptable too. I'll just die now...or maybe just eat sugar and enjoy my remaining years.
Where can I get these herbs?
An Indian supermarket, the international section at your regular supermarket or Whole Foods supermarket
@@telthatruth7533 Thanx.
I'm not getting advice from any person in a white jacket
😂
That’s so ignorant & narrow minded.
I agree that not all doctors are good, especially those stuck in old fashioned mainstream thinking. But to say that all doctors (in white coats) are untrustworthy is very sad. The pharmaceutical paradigm has definitely not moved medicine twords health but there are systems like Ayurveda, TCM and others that have a much more holistic approaches to health. Who will you see when you’re in a bad car accident or you’ve had a serious head injury? But maybe you were just being facetious.
You know how to focus on deep, meaningful issues.
Well, you need to cook certain greens... Also don’t add sugary fruit to smoothies‼️
She is a chiropractor not an MD.
🫡🇮🇳
Stop spreading your half knowledge to the people. Everything you’re spreading is non issue to the community. Please stop it.
'Ayurvedic' is an ancient Sanskrit word meaning 'chiropractic'.
Sorry that’s incorrect. She is also a chiropractor but that isn’t the translation for Ayurveda.
Sanskrit āyurvedaḥ, from āyuḥ life, vital power + vedaḥ knowledge
Are you a doctor? What knowledge do you have of this 5,000 year old medicinal system? On what are you basing this accusation?
You like Rockefeller medicine?
Don’t just say things
Find out first to KNOW what you’re talking about.
Ayurveda is amazing
Find out more before you speak
I have Observed this for Many Years.
Vegans, Vegetarians Being
Extremly Under Weight, Malnorished,
And Really Ungrounded. 🫤
God she's boring